Jill Triana
Licensed Professional Counselor, MS, LCMHCS
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
417 N Blount Street, Suite 200, Raleigh, NC 27601
Let's Connect (919) 648-4237
Are you feeling constantly stressed and overwhelmed? Unfulfilled? Lonely or disconnected from others? Is anxiety, perfectionism, or people pleasing causing you to doubt yourself? It may feel like an enormous weight to balance all of life's expectations. You’re managing...sort of...but your coping skills and self-care strategies just aren’t cutting it these days. You want something to change but you're stuck and not sure where to start. I GET It. There has never been a more challenging time to be a teen girl or young adult woman. Your desire for better relationships, improved self-worth, and more life balance is WHY I am here!
I have more than 20 years of experience empowering women who are stressed, overwhelmed, and burned ou. I will help you drop your struggle with anxiety, perfectionism, and people-pleasing to discover your true self, cultivate connection, and live a balanced, fulfilling, values-driven life. I want to understand YOUR story and unique experiences.
Reaching out requires courage and getting started is one of the hardest steps. I provide a highly confidential and welcoming space for ALL. I want this process to be seamless for you. I offer both telehealth and in-office sessions at my beautiful office in downtown Raleigh office. Feel free to schedule a free 20-minute phone consultation today!
Call or Email Jill Triana now for a free 15 minute consultation - (919) 648-4237
Let's Connect (919) 648-4237
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (919) 648-4237
Jill Triana
Licensed Professional Counselor, MS, LCMHCS
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / S4613 Jill Triana
- In Practice for 22 Years
- Attended University of North Carolina at Chapel Hill, Graduated 2002
Feel free to ask about qualifications and training experience. Email or (919) 648-4237
Jill Triana
Licensed Professional Counselor, MS, LCMHCS
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Life Transitions
Expertise
- ADHD
- Alcohol Use
- Behavioral Issues
- Bipolar Disorder
- Coping Skills
- Depression
- Eating Disorders
- Education and Learning Disabilities
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (919) 648-4237
Jill Triana
Licensed Professional Counselor, MS, LCMHCS
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Eclectic
- Humanistic
- Interpersonal
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (919) 648-4237
Jill Triana
Licensed Professional Counselor, MS, LCMHCS
Location
Primary Location
Capital Counseling, PLLC
417 N Blount Street
Suite 200
Raleigh, NC 27601
(919) 648-4237Email me
Nearby Areas
Call for a free consultation now - (919) 648-4237
Jill Triana
Licensed Professional Counselor, MS, LCMHCS
Last Modified: 5 Dec 2023