Therapists in Laguna Hills, CA

Photo of Sheila Diskin, Marriage & Family Therapist in Laguna Hills, CA
Sheila Diskin
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
SAVE YOUR RELATIONSHIP!!! I am a Marriage and Family therapist since 1997, specializing in couples therapy and marriage counseling, relationship counseling and conflict resolution strategies, individual therapy, depression symptoms, PTSD, anxiety, and moving beyond trauma issues resulting from abuse or an accident. I will help you to find the joy in your relationship and your personal life. I mix traditional therapy with a heart-full approach and teach couples and individuals how to trust their intuition and know themselves. I am supportive of alternative lifestyles/gay/lesbian. Marriage & Family Therapist, Couples Counseling, Marriage Counselor, Individual Therapy, Conflict Resolution, PTSD Symptoms, Laguna Hills, Orange County,CA.
SAVE YOUR RELATIONSHIP!!! I am a Marriage and Family therapist since 1997, specializing in couples therapy and marriage counseling, relationship counseling and conflict resolution strategies, individual therapy, depression symptoms, PTSD, anxiety, and moving beyond trauma issues resulting from abuse or an accident. I will help you to find the joy in your relationship and your personal life. I mix traditional therapy with a heart-full approach and teach couples and individuals how to trust their intuition and know themselves. I am supportive of alternative lifestyles/gay/lesbian. Marriage & Family Therapist, Couples Counseling, Marriage Counselor, Individual Therapy, Conflict Resolution, PTSD Symptoms, Laguna Hills, Orange County,CA.
(949) 216-8170 View (949) 216-8170
Photo of Darla Morfin, Marriage & Family Therapist in Laguna Hills, CA
Darla Morfin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
You may have bouts of depression, panic attacks, anxiety, or PTSD (post traumatic stress disorder). You may have difficulties in your relationships or want a relationship but have challenges attaching. Or maybe you struggle with addictive behaviors. And you struggle with understanding why you have these symptoms and what to do with them. Together, we can explore this and decrease your symptoms. Through therapy with me, you can get to healing. I have had the privilege of working with many clients since I started practicing in 1996. And you can get to healing or a better place in your life, as so many of my clients have.
You may have bouts of depression, panic attacks, anxiety, or PTSD (post traumatic stress disorder). You may have difficulties in your relationships or want a relationship but have challenges attaching. Or maybe you struggle with addictive behaviors. And you struggle with understanding why you have these symptoms and what to do with them. Together, we can explore this and decrease your symptoms. Through therapy with me, you can get to healing. I have had the privilege of working with many clients since I started practicing in 1996. And you can get to healing or a better place in your life, as so many of my clients have.
(949) 403-6987 View (949) 403-6987
Photo of Karin Draper, Marriage & Family Therapist in Laguna Hills, CA
Karin Draper
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Laguna Hills, CA 92653
Most people who seek counseling do so because something in their life is not quite right. Maybe you have already identified what is off in your life – depression, anxiety, a toxic relationship, a past trauma, a painful life transition. Maybe you are the family member or friend that people generally rely on; you give to others freely but sometimes feel as though you are running on “low” and have few places or people to turn to for your own needs. Or perhaps you just know that something is off, that you could be happier or more fulfilled than you are currently.
Most people who seek counseling do so because something in their life is not quite right. Maybe you have already identified what is off in your life – depression, anxiety, a toxic relationship, a past trauma, a painful life transition. Maybe you are the family member or friend that people generally rely on; you give to others freely but sometimes feel as though you are running on “low” and have few places or people to turn to for your own needs. Or perhaps you just know that something is off, that you could be happier or more fulfilled than you are currently.
(949) 667-5786 View (949) 667-5786
Photo of Jonathan Bethel, Clinical Social Work/Therapist in Laguna Hills, CA
Jonathan Bethel
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653
Jonathan is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Jonathan is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(949) 806-5319 View (949) 806-5319
Photo of Mariz Bebawy, Marriage & Family Therapist in Laguna Hills, CA
Mariz Bebawy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laguna Hills, CA 92653
Not accepting new clients
Navigating relationships can be very difficult especially our relationship with our own mind and body. It can be hard to sift through triggers, shame, low self-esteem and painful memories. Our past can be very present in our daily lives and it makes it even more confusing. As a therapist, I focus with my clients on increasing their self-awareness, understanding their triggers, healing past trauma and fostering healthier relationships with themselves and others.
Navigating relationships can be very difficult especially our relationship with our own mind and body. It can be hard to sift through triggers, shame, low self-esteem and painful memories. Our past can be very present in our daily lives and it makes it even more confusing. As a therapist, I focus with my clients on increasing their self-awareness, understanding their triggers, healing past trauma and fostering healthier relationships with themselves and others.
(949) 426-7234 View (949) 426-7234
Photo of Carol R. Hughes, Marriage & Family Therapist in Laguna Hills, CA
Carol R. Hughes
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Laguna Hills, CA 92653
Peace, freedom from conflict, is a fundamental human right. "Creating more peace in the world one person, one couple, one family at a time" is my professional mission statement. My goal is to use my clinical skills to assist as many people as possible to heal and empower themselves. I have extensive training in treating trauma, depression, anxiety, post traumatic stress, chemical dependency, eating disorders, and domestic violence. For ten years I served as an associate professor of Human Services at Saddleback College training prospective counselors, therapists and others pursuing professions in human services.
Peace, freedom from conflict, is a fundamental human right. "Creating more peace in the world one person, one couple, one family at a time" is my professional mission statement. My goal is to use my clinical skills to assist as many people as possible to heal and empower themselves. I have extensive training in treating trauma, depression, anxiety, post traumatic stress, chemical dependency, eating disorders, and domestic violence. For ten years I served as an associate professor of Human Services at Saddleback College training prospective counselors, therapists and others pursuing professions in human services.
(949) 558-2603 View (949) 558-2603
Photo of Michael Gass, Psychologist in Laguna Hills, CA
Michael Gass
Psychologist, PhD, MFT, LCSW
Verified Verified
Laguna Hills, CA 92653
Michael Gass Ph.D is a licensed psychologist, PSY 5201, licensed clinical social worker, LCS 1051, and licensed marriage and family therapist, LMFT 3173 and is certified as a practitioner in psychodrama by the American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy. Dr. Gass is the director and psychotherapist at the Rebuilding Therapy Center, a comprehensive psychological and family treatment center in Laguna Hills, California. Dr. Gass is the developer of Rebuilding Therapy and author of the book: Overcoming the Past for a More Effective Future, published by Greenwood Publishing Group, Westport Connecticut.
Michael Gass Ph.D is a licensed psychologist, PSY 5201, licensed clinical social worker, LCS 1051, and licensed marriage and family therapist, LMFT 3173 and is certified as a practitioner in psychodrama by the American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy. Dr. Gass is the director and psychotherapist at the Rebuilding Therapy Center, a comprehensive psychological and family treatment center in Laguna Hills, California. Dr. Gass is the developer of Rebuilding Therapy and author of the book: Overcoming the Past for a More Effective Future, published by Greenwood Publishing Group, Westport Connecticut.
(949) 536-9310 View (949) 536-9310
Photo of Heidi A Berman, Marriage & Family Therapist in Laguna Hills, CA
Heidi A Berman
Marriage & Family Therapist, PhD, MFCT
Verified Verified
Laguna Hills, CA 92653  (Online Only)
Do you or someone close to you have noticeable mood changes or periods of anxiety & depression that are interfering with your life? Is your child not the same youngster he/she used to be? I am a highly experienced PhD. with specializations in Mood Disorders (e.g. Bipolar, Depression), Anxiety Disorders, Eating Disorders, and all Addictions. Additionally, I have substantial experience in virtually all areas of mental health. I work hard for you to make the therapy process both comfortable and rewarding. My practice is open to adults,teens, children, couples and families. Phone consultation (therapy) is available during or after-hours.
Do you or someone close to you have noticeable mood changes or periods of anxiety & depression that are interfering with your life? Is your child not the same youngster he/she used to be? I am a highly experienced PhD. with specializations in Mood Disorders (e.g. Bipolar, Depression), Anxiety Disorders, Eating Disorders, and all Addictions. Additionally, I have substantial experience in virtually all areas of mental health. I work hard for you to make the therapy process both comfortable and rewarding. My practice is open to adults,teens, children, couples and families. Phone consultation (therapy) is available during or after-hours.
(949) 390-9274 x1 View (949) 390-9274 x1
Photo of Dr. Gretchen Shibl Wellness Psychology, Psychologist in Laguna Hills, CA
Dr. Gretchen Shibl Wellness Psychology
Psychologist, PsyD
Verified Verified
Laguna Hills, CA 92653
I provide customized and effective psychotherapy to adults, professionals, and seniors. In addition to depression, anxiety, and other life challenges, I offer therapy for individuals with autoimmune conditions, acute/chronic illness and chronic pain. I also work with professionals and workplace issues including stress, burnout, and work/life balance. Office hours are offered during the weekend in addition to online therapy for individuals unable to access in person services (open to all CA residents).
I provide customized and effective psychotherapy to adults, professionals, and seniors. In addition to depression, anxiety, and other life challenges, I offer therapy for individuals with autoimmune conditions, acute/chronic illness and chronic pain. I also work with professionals and workplace issues including stress, burnout, and work/life balance. Office hours are offered during the weekend in addition to online therapy for individuals unable to access in person services (open to all CA residents).
(949) 799-4963 View (949) 799-4963
Photo of Valerie Murphy, Marriage & Family Therapist in Laguna Hills, CA
Valerie Murphy
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653  (Online Only)
You may be getting sick of trying so hard and never feeling like you are enough. Maybe you are drowning in self-doubt and criticism. When the ANXIETY of failing or being rejected becomes your main motivation, it’s time for a new way of being in the world. After working together, my clients are able to enjoy the process of growing, connecting, and achieving. Clients start to feel pulled towards their goals, rather than pushed by fear.
You may be getting sick of trying so hard and never feeling like you are enough. Maybe you are drowning in self-doubt and criticism. When the ANXIETY of failing or being rejected becomes your main motivation, it’s time for a new way of being in the world. After working together, my clients are able to enjoy the process of growing, connecting, and achieving. Clients start to feel pulled towards their goals, rather than pushed by fear.
(424) 500-3220 View (424) 500-3220
Photo of Tracy Reid, Marriage & Family Therapist in Laguna Hills, CA
Tracy Reid
Marriage & Family Therapist, MS, MFT
Verified Verified
Laguna Hills, CA 92653
During the process of therapy, working through the struggles of life can bring you to a deeper and more meaningful place, not only finding, but also liking who you are. Therapy will help you learn coping skills, setting boundaries, changing perceptions that keep you stuck, finding the connection you want in relationships, building self-esteem, finding release from loss and grief, openness to change, and a willingness to accept your worth and find your authentic voice.
During the process of therapy, working through the struggles of life can bring you to a deeper and more meaningful place, not only finding, but also liking who you are. Therapy will help you learn coping skills, setting boundaries, changing perceptions that keep you stuck, finding the connection you want in relationships, building self-esteem, finding release from loss and grief, openness to change, and a willingness to accept your worth and find your authentic voice.
(949) 393-4292 View (949) 393-4292
Photo of Kelsie Testa, Marriage & Family Therapist in Laguna Hills, CA
Kelsie Testa
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653  (Online Only)
My approach combines teaching you skills to regulate your emotions, tolerate distress and be more mindful with conversations to build insight and process long-term patterns to understand how they got there in the first place. I believe therapy is a relationship first and foremost: I bring knowledge and expertise about the mind and emotions to the table; you bring knowledge and expertise about yourself and your experience. Together you and I will collaborate to find a balance of approaches that works for you.
My approach combines teaching you skills to regulate your emotions, tolerate distress and be more mindful with conversations to build insight and process long-term patterns to understand how they got there in the first place. I believe therapy is a relationship first and foremost: I bring knowledge and expertise about the mind and emotions to the table; you bring knowledge and expertise about yourself and your experience. Together you and I will collaborate to find a balance of approaches that works for you.
(510) 319-0393 View (510) 319-0393
Photo of Ryan Thurwachter, Clinical Social Work/Therapist in Laguna Hills, CA
Ryan Thurwachter
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653  (Online Only)
Are you feeling stuck and overwhelmed by emotions like sadness, anger, and anxiety? If so, you are in good company because many people carry deep wounds from painful experiences where they learned beliefs about themselves or the world that limit their potential. The good news is we are capable of healing these wounds. I am a Level 1 Trained Internal Family Systems (IFS) therapist who guides clients through a transformative journey of exploring the complexities of their emotions, behaviors, and underlying beliefs. Through this healing process, we will uncover self-compassion, resilience, and a deep sense of wholeness.
Are you feeling stuck and overwhelmed by emotions like sadness, anger, and anxiety? If so, you are in good company because many people carry deep wounds from painful experiences where they learned beliefs about themselves or the world that limit their potential. The good news is we are capable of healing these wounds. I am a Level 1 Trained Internal Family Systems (IFS) therapist who guides clients through a transformative journey of exploring the complexities of their emotions, behaviors, and underlying beliefs. Through this healing process, we will uncover self-compassion, resilience, and a deep sense of wholeness.
(949) 749-3675 View (949) 749-3675
Photo of Resilient Self Holistic Therapy Services, Marriage & Family Therapist in Laguna Hills, CA
Resilient Self Holistic Therapy Services
Marriage & Family Therapist, MS, LMFT, R-DMT, CEDS
Verified Verified
Laguna Hills, CA 92653
Do you feel like things will never get any better? Do you have dreams that seem like they will never happen due to an illness or other setback? Do limitations keep you down? It may seem like things are never going to get better and that you just have to accept your limitations, but that's not true. No matter what the handicap or barrier is, you have the power within yourself to pursue your dreams. I have seen it happen and I can help you get there. I help people with barriers live healthy, productive lives.
Do you feel like things will never get any better? Do you have dreams that seem like they will never happen due to an illness or other setback? Do limitations keep you down? It may seem like things are never going to get better and that you just have to accept your limitations, but that's not true. No matter what the handicap or barrier is, you have the power within yourself to pursue your dreams. I have seen it happen and I can help you get there. I help people with barriers live healthy, productive lives.
(714) 482-6452 View (714) 482-6452
Photo of Patricia Anita Lee, Marriage & Family Therapist in Laguna Hills, CA
Patricia Anita Lee
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653
During this exceptionally stressful time, anxiety, depression, and/or general life issues impact daily life. A need to lower anxiety, elevate mood, and find ways to cope with the unknown is important for all ages.
During this exceptionally stressful time, anxiety, depression, and/or general life issues impact daily life. A need to lower anxiety, elevate mood, and find ways to cope with the unknown is important for all ages.
(949) 649-6179 View (949) 649-6179
Photo of Natalie Williams, Clinical Social Work/Therapist in Laguna Hills, CA
Natalie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653  (Online Only)
Not accepting new clients
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
(818) 423-4712 View (818) 423-4712
Photo of Cedar Light Counseling and Coaching, Marriage & Family Therapist in Laguna Hills, CA
Cedar Light Counseling and Coaching
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laguna Hills, CA 92637  (Online Only)
Do you want solace? Serenity and solutions? I am licensed Marriage and Family Therapist, I have been practicing for 11 years. I am a Certified Life Coach a Hypnotherapist. That means I can help you to cope with life stressors, help you realize core issues and heal you from the inside out. I also have certifications in EMDR trauma counseling and am Gottman certified couple's therapist. I specialize in high conflict relation ships, attachment issues, addiction problems - substance use, porn and love addiction, emotional regulation, trauma, life transitions and PTSD, anxiety, depression, addiction and Bipolar Disorder.
Do you want solace? Serenity and solutions? I am licensed Marriage and Family Therapist, I have been practicing for 11 years. I am a Certified Life Coach a Hypnotherapist. That means I can help you to cope with life stressors, help you realize core issues and heal you from the inside out. I also have certifications in EMDR trauma counseling and am Gottman certified couple's therapist. I specialize in high conflict relation ships, attachment issues, addiction problems - substance use, porn and love addiction, emotional regulation, trauma, life transitions and PTSD, anxiety, depression, addiction and Bipolar Disorder.
(949) 438-5269 View (949) 438-5269
Photo of Kristin S. Merrill, Psychologist in Laguna Hills, CA
Kristin S. Merrill
Psychologist, PhD
Verified Verified
Laguna Hills, CA 92653
Are you struggling to get through the day? Are you afraid that you will never feel good again? If you're going through a personal crisis, keeping painful secrets, or feeling sad and scared, I can help you face your fears and change the way you view the world. I will teach you practical skills to navigate your current crisis and overcome any future challenges. I work with patients experiencing medical crises; post-traumatic stress; grief and loss; marital/relationship problems; parent-child issues and job/career changes. Share your story with me, and we can work together to rebuild your life and restore your hope.
Are you struggling to get through the day? Are you afraid that you will never feel good again? If you're going through a personal crisis, keeping painful secrets, or feeling sad and scared, I can help you face your fears and change the way you view the world. I will teach you practical skills to navigate your current crisis and overcome any future challenges. I work with patients experiencing medical crises; post-traumatic stress; grief and loss; marital/relationship problems; parent-child issues and job/career changes. Share your story with me, and we can work together to rebuild your life and restore your hope.
(949) 518-0651 View (949) 518-0651
Photo of Pathways Community Counseling Center in Laguna Hills, CA
Pathways Community Counseling Center
LCSW, MFTI
Verified Verified
Laguna Hills, CA 92653
Pathways Community Counseling Center provides high quality, low-cost counseling, psychotherapy, life skills and supportive services to individuals, couples, and families in English and Spanish.
Pathways Community Counseling Center provides high quality, low-cost counseling, psychotherapy, life skills and supportive services to individuals, couples, and families in English and Spanish.
(949) 245-6828 View (949) 245-6828
Photo of Amanda Hart, Psychologist in Laguna Hills, CA
Amanda Hart
Psychologist, PsyD
Verified Verified
Laguna Hills, CA 92653  (Online Only)
Life is a journey of continuous development which requires personal adaptation and support. Whether you are going through a transition, or you have ongoing concerns, therapy is a safe place to express emotions and develop a more meaningful and satisfactory experience out of life. Together we can develop an understanding of your experiences and work toward feeling confident in your goals.
Life is a journey of continuous development which requires personal adaptation and support. Whether you are going through a transition, or you have ongoing concerns, therapy is a safe place to express emotions and develop a more meaningful and satisfactory experience out of life. Together we can develop an understanding of your experiences and work toward feeling confident in your goals.
(714) 312-7424 View (714) 312-7424

See more therapy options for Laguna Hills

How does your Therapist compare?

Number of Therapists in Laguna Hills, CA

100+

Average cost per session

$175

Therapists in Laguna Hills, CA who prioritize treating:

96% Anxiety
93% Depression
79% Relationship Issues
76% Trauma and PTSD
75% Self Esteem
69% Coping Skills
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

65% Aetna
62% Cigna and Evernorth
39% MHN | Health Net

How Therapists in Laguna Hills, CA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Laguna Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.