Therapists in Westerville, OH

Photo of Ellen Papadeas, Licensed Professional Clinical Counselor in Westerville, OH
Ellen Papadeas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Westerville, OH 43082
Ellen Papadeas is a Licensed Professional Clinical Counselor through the state of Ohio, as well as a Licensed Mental Health Counselor through the state of Massachusetts. She earned her B.A. in English Literature from Davidson College and her Master's of Clinical Mental Health Counseling from Lesley University. After a career in media production, Ellen turned to serve the realm of public mental health, through In Home Family Therapy and individual counseling for children and adults. She also provided social/emotional wellness support in a therapeutic elementary school.
Ellen Papadeas is a Licensed Professional Clinical Counselor through the state of Ohio, as well as a Licensed Mental Health Counselor through the state of Massachusetts. She earned her B.A. in English Literature from Davidson College and her Master's of Clinical Mental Health Counseling from Lesley University. After a career in media production, Ellen turned to serve the realm of public mental health, through In Home Family Therapy and individual counseling for children and adults. She also provided social/emotional wellness support in a therapeutic elementary school.
(380) 333-6794 View (380) 333-6794
Photo of Anita Clark, Clinical Social Work/Therapist in Westerville, OH
Anita Clark
Clinical Social Work/Therapist, LISW-S
Verified Verified
Westerville, OH 43081  (Online Only)
Not accepting new clients
Anita Clark is a licensed independent social worker with an undergraduate and master’s degree from The Ohio State University, as well as a certificate in working with Veterans. As a mental health therapist, Anita strives to break down treatment barriers and provide counseling in which patients feel seen, heard, and valued. She believes that change is hard but through developing tools and coping skills she can assist in empowering her clients to improve their mental health and over all well-being.
Anita Clark is a licensed independent social worker with an undergraduate and master’s degree from The Ohio State University, as well as a certificate in working with Veterans. As a mental health therapist, Anita strives to break down treatment barriers and provide counseling in which patients feel seen, heard, and valued. She believes that change is hard but through developing tools and coping skills she can assist in empowering her clients to improve their mental health and over all well-being.
(614) 665-0752 View (614) 665-0752
Photo of Grace Crawley, Counselor in Westerville, OH
Grace Crawley
Counselor, MA, LPCC
Verified Verified
Westerville, OH 43081
I am passionate about helping clients learn to love themselves in their current space. Life is hard and unpredictable and all of us come to points in our life where we need some extra help. Maybe you are finding yourself at a crossroad in life and are struggling to identify where to turn. Maybe you are wrestling with ongoing depression and anxiety that is beginning to feel debilitating. Maybe you are grieving the loss of a loved one, a relationship, a dream, or an old way of thinking. Wherever you are, if you have found yourself here, you have identified that you need support and I would love to meet you in that space.
I am passionate about helping clients learn to love themselves in their current space. Life is hard and unpredictable and all of us come to points in our life where we need some extra help. Maybe you are finding yourself at a crossroad in life and are struggling to identify where to turn. Maybe you are wrestling with ongoing depression and anxiety that is beginning to feel debilitating. Maybe you are grieving the loss of a loved one, a relationship, a dream, or an old way of thinking. Wherever you are, if you have found yourself here, you have identified that you need support and I would love to meet you in that space.
(380) 207-0521 View (380) 207-0521
Photo of Elizabeth M. Miller, LLC, Clinical Social Work/Therapist in Westerville, OH
Elizabeth M. Miller, LLC
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
2 Endorsed
Westerville, OH 43081
Not accepting new clients
My clients are individuals and couples who find themselves at a point in life where they may feel "stuck," or saying, "I've tried everything and nothing is working." Regardless of one's age, the feeling of being stuck is a common and universal experience. Entering into therapy is not a way to fix things, but rather a time to discover new opportunities for change and growth. It is through those times that the feeling of being stuck can evolve into positive movement and renewed energy.
My clients are individuals and couples who find themselves at a point in life where they may feel "stuck," or saying, "I've tried everything and nothing is working." Regardless of one's age, the feeling of being stuck is a common and universal experience. Entering into therapy is not a way to fix things, but rather a time to discover new opportunities for change and growth. It is through those times that the feeling of being stuck can evolve into positive movement and renewed energy.
(614) 383-9437 x202 View (614) 383-9437 x202
Photo of Holly Graham, Counselor in Westerville, OH
Holly Graham
Counselor, LPCC, LSW
Verified Verified
Westerville, OH 43081
For over 10 years, I have worked alongside individuals encountering issues with substance abuse, depression, anxiety, bipolar disorder, trauma, self-esteem, life adjustments, and stress. Working in collaboration with clients, I seek to empower them to work through uncomfortable experiences and achieve their goals. I strive to help individuals find, develop, and utilize their strengths in order to face the issues of their lives directly, with compassion, and without self-judgement.
For over 10 years, I have worked alongside individuals encountering issues with substance abuse, depression, anxiety, bipolar disorder, trauma, self-esteem, life adjustments, and stress. Working in collaboration with clients, I seek to empower them to work through uncomfortable experiences and achieve their goals. I strive to help individuals find, develop, and utilize their strengths in order to face the issues of their lives directly, with compassion, and without self-judgement.
(614) 426-0076 View (614) 426-0076
Photo of Marcie Foster, Clinical Social Work/Therapist in Westerville, OH
Marcie Foster
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Westerville, OH 43081
Please email for more information or to schedule. Daytime availability Monday-Thursday. We are in a unique time; daily life might seem more challenging. Life brings moments of joy, unknowns, hurt, and disappointment. Perhaps it’s leading to anxiety, feeling overwhelmed with life and changes, worries, sleep issues, depression, or simply - heavy with life. Maybe it’s led to feelings of sadness or wanting a change. Pursuing therapeutic support can be a difficult, yet brave step. It’s beneficial to talk about your struggles, worries, or life changes, to help you through this season.
Please email for more information or to schedule. Daytime availability Monday-Thursday. We are in a unique time; daily life might seem more challenging. Life brings moments of joy, unknowns, hurt, and disappointment. Perhaps it’s leading to anxiety, feeling overwhelmed with life and changes, worries, sleep issues, depression, or simply - heavy with life. Maybe it’s led to feelings of sadness or wanting a change. Pursuing therapeutic support can be a difficult, yet brave step. It’s beneficial to talk about your struggles, worries, or life changes, to help you through this season.
(614) 682-8895 View (614) 682-8895
Photo of Elizabeth Watson, Counselor in Westerville, OH
Elizabeth Watson
Counselor, LPC
Verified Verified
Westerville, OH 43081
Elizabeth Watson is a Licensed Professional Counselor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapy Board. She has earned a Bachelor of Arts degree in Psychology and minor in Creative Writing from the Ohio State University. Elizabeth graduated from the University of Dayton with a master's degree in Clinical Mental Health Counseling. Elizabeth's clinical interests include working with those with anxiety, depression, attention deficit hyperactivity disorder (ADHD), anger management, trauma and stress.
Elizabeth Watson is a Licensed Professional Counselor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapy Board. She has earned a Bachelor of Arts degree in Psychology and minor in Creative Writing from the Ohio State University. Elizabeth graduated from the University of Dayton with a master's degree in Clinical Mental Health Counseling. Elizabeth's clinical interests include working with those with anxiety, depression, attention deficit hyperactivity disorder (ADHD), anger management, trauma and stress.
(380) 888-2936 View (380) 888-2936
Photo of Shaun B O'Ryan, Counselor in Westerville, OH
Shaun B O'Ryan
Counselor, MACPC, LPCC-S
Verified Verified
Westerville, OH 43081
I began practicing in 2004, seeing children and teens, and working with their parents. Over the years I have broadened my scope of practice to include working with adults and couples as well. An initial focus on young clients' issues like ADHD, depression, anxiety, and behavioral issues like ODD and CD, has grown into addressing a wider number of issues including anxiety disorders (including phobias, PTSD, etc.), marital issues, depression in adults, and so on.
I began practicing in 2004, seeing children and teens, and working with their parents. Over the years I have broadened my scope of practice to include working with adults and couples as well. An initial focus on young clients' issues like ADHD, depression, anxiety, and behavioral issues like ODD and CD, has grown into addressing a wider number of issues including anxiety disorders (including phobias, PTSD, etc.), marital issues, depression in adults, and so on.
(614) 468-5064 View (614) 468-5064
Photo of Lisa Riddle, Counselor in Westerville, OH
Lisa Riddle
Counselor, MACMHC, LPC
Verified Verified
1 Endorsed
Westerville, OH 43082
You’re not sure exactly when it happened. But recently, you’ve begun to feel like the spark in your relationship has fizzled out. It’s painful to remember the love and excitement you shared early on and how far you are from that now. You tell yourself that things will get easier, and the relationship will improve by itself. When this doesn’t happen, you begin to wonder if this is just how marriage is supposed to be. Maybe every relationship becomes stagnant eventually. But you’re not ready to give up that easily. You’re determined to reclaim the healthy, thriving relationship you both deserve – you’re just unsure how to achieve it.
You’re not sure exactly when it happened. But recently, you’ve begun to feel like the spark in your relationship has fizzled out. It’s painful to remember the love and excitement you shared early on and how far you are from that now. You tell yourself that things will get easier, and the relationship will improve by itself. When this doesn’t happen, you begin to wonder if this is just how marriage is supposed to be. Maybe every relationship becomes stagnant eventually. But you’re not ready to give up that easily. You’re determined to reclaim the healthy, thriving relationship you both deserve – you’re just unsure how to achieve it.
(614) 660-5965 View (614) 660-5965
Photo of Kerry Schantz-Held, Clinical Social Work/Therapist in Westerville, OH
Kerry Schantz-Held
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Westerville, OH 43081
I believe that therapy is first and foremost a relationship. I strive to create an environment that fosters this connection, acceptance, and growth. My interpersonal style is validating and warm, while authentically leaning into emotion and non-judgement. It is my goal that each client feels safe and supported to explore the concerns which brought them in, while also embracing the challenge of trying something new. While initiating therapy is intimidating, I hope that by fostering a strength-based, brave space, I can help you to work toward healing, growth, and increased fulfillment in your life.
I believe that therapy is first and foremost a relationship. I strive to create an environment that fosters this connection, acceptance, and growth. My interpersonal style is validating and warm, while authentically leaning into emotion and non-judgement. It is my goal that each client feels safe and supported to explore the concerns which brought them in, while also embracing the challenge of trying something new. While initiating therapy is intimidating, I hope that by fostering a strength-based, brave space, I can help you to work toward healing, growth, and increased fulfillment in your life.
(380) 207-9730 View (380) 207-9730
Photo of Spader Psychological Services, LLC, Psychologist in Westerville, OH
Spader Psychological Services, LLC
Psychologist, PsyD, BCBA-D, COBA
Verified Verified
Westerville, OH 43081
I am a licensed psychologist specializing in Psychological Testing/Evaluation services for children, adolescents, and adults. If you are concerned about learning/school problems (including dyslexia), attention/focus difficulties (ADHD), anxiety, and/or developmental delays in yourself or your child, I welcome you to contact me. I also offer testing for giftedness, school admissions procedures, and County Board of Developmental Disabilities eligibility.
I am a licensed psychologist specializing in Psychological Testing/Evaluation services for children, adolescents, and adults. If you are concerned about learning/school problems (including dyslexia), attention/focus difficulties (ADHD), anxiety, and/or developmental delays in yourself or your child, I welcome you to contact me. I also offer testing for giftedness, school admissions procedures, and County Board of Developmental Disabilities eligibility.
(614) 532-4197 View (614) 532-4197
Photo of Mariah Walters, Clinical Social Work/Therapist in Westerville, OH
Mariah Walters
Clinical Social Work/Therapist, MA, LISW, PsyD
Verified Verified
Westerville, OH 43081
Is your your life so f&*%^ up that you need a therapist to handle your trauma? Congratulations, you're an adult. I specialize in PTSD, working with first responders, correctional officers, firefighters, LGBTQ+, marital therapy and BWC. (I'm also the pied piper of teenage girls. ( It's a calling not a desire.) *Will accept child clients 12years or older. ) I take some insurances. UHC, OPTUM. (Jeez people, I can't do everything for you) Now introducing James Mehl, LSW ...specializing with children, PTSD, chronic pain, BWC and LGBTQ. . Jimmy private pay at 75/hr. Dr. Walters private pay at 250/hr. We do not accept Medicaid.
Is your your life so f&*%^ up that you need a therapist to handle your trauma? Congratulations, you're an adult. I specialize in PTSD, working with first responders, correctional officers, firefighters, LGBTQ+, marital therapy and BWC. (I'm also the pied piper of teenage girls. ( It's a calling not a desire.) *Will accept child clients 12years or older. ) I take some insurances. UHC, OPTUM. (Jeez people, I can't do everything for you) Now introducing James Mehl, LSW ...specializing with children, PTSD, chronic pain, BWC and LGBTQ. . Jimmy private pay at 75/hr. Dr. Walters private pay at 250/hr. We do not accept Medicaid.
(380) 212-3599 View (380) 212-3599
Photo of Tao Wilkes, Clinical Social Work/Therapist in Westerville, OH
Tao Wilkes
Clinical Social Work/Therapist, LISW
Verified Verified
Westerville, OH 43081
I am a Licensed Independent Clinical Social Worker in Ohio with over eight years of clinical experience. I have worked with individuals, couples, and families with a wide range of concerns, including Anxiety, Depression, Relationship Issues, Grief, Trauma, and PTSD. My counseling style consists of Christian Counseling, Cognitive Behavioral (CBT), Couples Therapy, Solution Focused Brief (SFBT), and Motivational Interviewing. It has been significant and rewarding to see how people walk out from problems, change, and have a happier life.
I am a Licensed Independent Clinical Social Worker in Ohio with over eight years of clinical experience. I have worked with individuals, couples, and families with a wide range of concerns, including Anxiety, Depression, Relationship Issues, Grief, Trauma, and PTSD. My counseling style consists of Christian Counseling, Cognitive Behavioral (CBT), Couples Therapy, Solution Focused Brief (SFBT), and Motivational Interviewing. It has been significant and rewarding to see how people walk out from problems, change, and have a happier life.
(614) 412-1914 View (614) 412-1914
Photo of Angela T. Horton, Counselor in Westerville, OH
Angela T. Horton
Counselor, MACMHC, LPCC-S, NCC, CCMHC, CDCA
Verified Verified
3 Endorsed
Westerville, OH 43082
Waitlist for new clients
Helping adults, couples, adolescents, and families have more fulfilling lives is a joy and passion. It is important to show people you care by treating them with kindness and respect. I work with people who are struggling with depression, anxiety, and survivors of stress-related trauma including emotional and sexual abuse, and neglect. As a therapist at a mental health hospital, I facilitated psychotherapy groups and counseled patients struggling with severe depression, severe anxiety, substance use disorder, and stress-related and psychotic disorders. I am also passionate about marriage and enjoy helping couples work through challenges in their relationships.
Helping adults, couples, adolescents, and families have more fulfilling lives is a joy and passion. It is important to show people you care by treating them with kindness and respect. I work with people who are struggling with depression, anxiety, and survivors of stress-related trauma including emotional and sexual abuse, and neglect. As a therapist at a mental health hospital, I facilitated psychotherapy groups and counseled patients struggling with severe depression, severe anxiety, substance use disorder, and stress-related and psychotic disorders. I am also passionate about marriage and enjoy helping couples work through challenges in their relationships.
(614) 389-9452 View (614) 389-9452
Photo of Amanda Corrigan, Marriage & Family Therapist in Westerville, OH
Amanda Corrigan
Marriage & Family Therapist, IMFT
Verified Verified
1 Endorsed
Westerville, OH 43081
After receiving her Masters of Science in Marriage and Family Therapy from Edgewood College in 2007, Amanda pursued her Independent license as a Marriage and Family Therapist (IMFT) in Ohio. She has more than a decade of clinical experience working with kids, adults, couples, and families treating a variety of mental health, behavioral, and relationship issues. Amanda also has additional specialized experience and training in the areas of trauma treatment, suicide intervention, and intensive home-based therapy.
After receiving her Masters of Science in Marriage and Family Therapy from Edgewood College in 2007, Amanda pursued her Independent license as a Marriage and Family Therapist (IMFT) in Ohio. She has more than a decade of clinical experience working with kids, adults, couples, and families treating a variety of mental health, behavioral, and relationship issues. Amanda also has additional specialized experience and training in the areas of trauma treatment, suicide intervention, and intensive home-based therapy.
(614) 918-4243 View (614) 918-4243
Photo of Harrison Steedman, Licensed Professional Counselor in Westerville, OH
Harrison Steedman
Licensed Professional Counselor, LPC
Verified Verified
Westerville, OH 43081
Harrison Steedman is a Licensed Professional Counselor in Ohio who has been practicing since 2023. He has a Master of Science in Education, Clinical Mental Health Counseling from University of Dayton. Matthew is passionate about instilling hope through equipping people with a sense of identity, purpose, and practical coping skills and applications. Moreover, he aims to prioritize listening to and understanding of client's stories as well as creating a safe relationship with the client. Matthew's theoretical framework is Existential Therapy, Cognitive Behavioral Therapy, and Rogerian Therapy.
Harrison Steedman is a Licensed Professional Counselor in Ohio who has been practicing since 2023. He has a Master of Science in Education, Clinical Mental Health Counseling from University of Dayton. Matthew is passionate about instilling hope through equipping people with a sense of identity, purpose, and practical coping skills and applications. Moreover, he aims to prioritize listening to and understanding of client's stories as well as creating a safe relationship with the client. Matthew's theoretical framework is Existential Therapy, Cognitive Behavioral Therapy, and Rogerian Therapy.
(380) 210-4396 View (380) 210-4396
Photo of Alex Childs, Counselor in Westerville, OH
Alex Childs
Counselor, LPCC, MSE
Verified Verified
Westerville, OH 43081
Seeking out a therapist is a powerful act of self-love and compassion. It’s a commitment to yourself that you're worthy of help and you're ready for change. I work with individuals and couples, from a warm approach of collaboratively changing your life for the better. I specialize in treating areas of anxiety, depression, self-esteem, self-image, sexuality, gender, identity, and relationships.
Seeking out a therapist is a powerful act of self-love and compassion. It’s a commitment to yourself that you're worthy of help and you're ready for change. I work with individuals and couples, from a warm approach of collaboratively changing your life for the better. I specialize in treating areas of anxiety, depression, self-esteem, self-image, sexuality, gender, identity, and relationships.
(380) 210-5114 View (380) 210-5114
Photo of Caitlin Leininger Kaglic, Licensed Professional Counselor in Westerville, OH
Caitlin Leininger Kaglic
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
1 Endorsed
Westerville, OH 43081  (Online Only)
Waitlist for new clients
I pride myself in centering as a holistic mental health provider, always growing within my journey as an Attachment, Trauma-Informed, Neurodivergent-Informed, LGBTQIA+ Ally and Advocate. I have experience working in healthcare and the community with individuals and families across the lifespan, accommodating treatment approaches to fit the needs of the client and the barriers they face. There are many paths that lead to healing, letting go of the “right way” allows us to find the good. I am working under the clinical supervision of Amy Bock, LPCC-S (License E1200545-SUPV)
I pride myself in centering as a holistic mental health provider, always growing within my journey as an Attachment, Trauma-Informed, Neurodivergent-Informed, LGBTQIA+ Ally and Advocate. I have experience working in healthcare and the community with individuals and families across the lifespan, accommodating treatment approaches to fit the needs of the client and the barriers they face. There are many paths that lead to healing, letting go of the “right way” allows us to find the good. I am working under the clinical supervision of Amy Bock, LPCC-S (License E1200545-SUPV)
(614) 705-0216 View (614) 705-0216
Photo of Nikol Bowen, Licensed Professional Clinical Counselor in Westerville, OH
Nikol Bowen
Licensed Professional Clinical Counselor, PhD, LPCC-S
Verified Verified
2 Endorsed
Westerville, OH 43081  (Online Only)
I am prepared to provide clients from diverse backgrounds the space to explore cognitive and emotional traumas in a therapeutic way utilizing evidence-based techniques.
I am prepared to provide clients from diverse backgrounds the space to explore cognitive and emotional traumas in a therapeutic way utilizing evidence-based techniques.
(614) 858-8590 View (614) 858-8590
Photo of Tom Spangler, Clinical Social Work/Therapist in Westerville, OH
Tom Spangler
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
Westerville, OH 43081
I have experience working with clients who suffer from a range of mental illnesses, including depression, anxiety, adjustment disorder, and more. I take an approach that involves meeting clients where they are. I learn about their stories and assess what the right path is for their needs and goals. Having a client who is open and receptive to therapy is all a therapist could and should ask for.
I have experience working with clients who suffer from a range of mental illnesses, including depression, anxiety, adjustment disorder, and more. I take an approach that involves meeting clients where they are. I learn about their stories and assess what the right path is for their needs and goals. Having a client who is open and receptive to therapy is all a therapist could and should ask for.
(380) 212-2219 View (380) 212-2219

How does your Therapist compare?

Number of Therapists in Westerville, OH

200+

Average cost per session

$125

Therapists in Westerville, OH who prioritize treating:

90% Anxiety
88% Depression
72% Trauma and PTSD
71% Relationship Issues
68% Self Esteem
66% Grief
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
75% Optum
70% Medical Mutual

How Therapists in Westerville, OH see their clients

82% In Person and Online
18% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Westerville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.