Therapists in Westerville, OH

Photo of Tricia Good, Licensed Professional Clinical Counselor in Westerville, OH
Tricia Good
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
Westerville, OH 43081
Are you nervous, afraid, feeling that asking for professional help is a sign of weakness, or worried what others will think of you? These thoughts and feelings are more common than you realize. Day-to-day life can feel stressful, overwhelming, and somewhat challenging at times. It is important that you have a safe place to explore the stressors in your life and be able to learn the necessary coping skills for personal growth. I will not only provide a confidential, safe, and calming place for you, but I will also be non-judgmental and empathetic to your needs.
Are you nervous, afraid, feeling that asking for professional help is a sign of weakness, or worried what others will think of you? These thoughts and feelings are more common than you realize. Day-to-day life can feel stressful, overwhelming, and somewhat challenging at times. It is important that you have a safe place to explore the stressors in your life and be able to learn the necessary coping skills for personal growth. I will not only provide a confidential, safe, and calming place for you, but I will also be non-judgmental and empathetic to your needs.
(330) 594-8157 View (330) 594-8157
Photo of Fresh Start Therapy and Wellness, LLC in Westerville, OH
Fresh Start Therapy and Wellness, LLC
LPCC-S
Verified Verified
Westerville, OH 43082
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
(380) 333-9826 View (380) 333-9826
Photo of Jennifer Catlin, Licensed Professional Counselor in Westerville, OH
Jennifer Catlin
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Westerville, OH 43081
Everyone needs some help from time to time, and that's okay. Whether you desire healing from past events or you're stuck deciding which direction to take, I would love to come and walk beside you and be there with you. You are the expert on your life, but sometimes having a supportive partner in exploring your life can help. My practice and guiding orientation is a holistic approach, one that focuses on your mental, physical, and spiritual health. Every person is unique and I like to honor that by emphasizing your innate strengths and providing you with tools you need. I provide a safe place to share your hurts and to heal.
Everyone needs some help from time to time, and that's okay. Whether you desire healing from past events or you're stuck deciding which direction to take, I would love to come and walk beside you and be there with you. You are the expert on your life, but sometimes having a supportive partner in exploring your life can help. My practice and guiding orientation is a holistic approach, one that focuses on your mental, physical, and spiritual health. Every person is unique and I like to honor that by emphasizing your innate strengths and providing you with tools you need. I provide a safe place to share your hurts and to heal.
(614) 942-8737 View (614) 942-8737
Photo of Dana Moody, Marriage & Family Therapist in Westerville, OH
Dana Moody
Marriage & Family Therapist, MA, IMFT
Verified Verified
Westerville, OH 43082
Our mental/emotional health is often overlooked despite being central to our well-being. Sometimes we can feel suffocated by the pain of our life experiences. Counseling offers hope and a pathway for healing so that the brokenness in our past doesn't negatively affect our present and future. Decide to invest in yourself and improve your enjoyment of life regardless of your past or current circumstances. Getting the help you need is something you'll never regret.
Our mental/emotional health is often overlooked despite being central to our well-being. Sometimes we can feel suffocated by the pain of our life experiences. Counseling offers hope and a pathway for healing so that the brokenness in our past doesn't negatively affect our present and future. Decide to invest in yourself and improve your enjoyment of life regardless of your past or current circumstances. Getting the help you need is something you'll never regret.
(614) 918-4364 View (614) 918-4364
Photo of Josh Grashin, Licensed Professional Counselor in Westerville, OH
Josh Grashin
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Westerville, OH 43081
My ideal client is one who is looking for more and may or may not be able to pinpoint what it is they are seeking. Many of the people I counsel are dealing with a new life situation or have always been struggling for awhile, and therefore I approach every client as an individual with their own unique circumstances and that it is my job to help determine how to navigate those challenges. My ultimate goal is to help people learn to ride the waves that day-to-day life throws at them.
My ideal client is one who is looking for more and may or may not be able to pinpoint what it is they are seeking. Many of the people I counsel are dealing with a new life situation or have always been struggling for awhile, and therefore I approach every client as an individual with their own unique circumstances and that it is my job to help determine how to navigate those challenges. My ultimate goal is to help people learn to ride the waves that day-to-day life throws at them.
(614) 665-5594 View (614) 665-5594
Photo of Harrison Steedman, Licensed Professional Counselor in Westerville, OH
Harrison Steedman
Licensed Professional Counselor, LPC
Verified Verified
Westerville, OH 43081
Harrison Steedman is a Licensed Professional Counselor in Ohio who has been practicing since 2023. He has a Master of Science in Education, Clinical Mental Health Counseling from University of Dayton. Matthew is passionate about instilling hope through equipping people with a sense of identity, purpose, and practical coping skills and applications. Moreover, he aims to prioritize listening to and understanding of client's stories as well as creating a safe relationship with the client. Matthew's theoretical framework is Existential Therapy, Cognitive Behavioral Therapy, and Rogerian Therapy.
Harrison Steedman is a Licensed Professional Counselor in Ohio who has been practicing since 2023. He has a Master of Science in Education, Clinical Mental Health Counseling from University of Dayton. Matthew is passionate about instilling hope through equipping people with a sense of identity, purpose, and practical coping skills and applications. Moreover, he aims to prioritize listening to and understanding of client's stories as well as creating a safe relationship with the client. Matthew's theoretical framework is Existential Therapy, Cognitive Behavioral Therapy, and Rogerian Therapy.
(380) 210-4396 View (380) 210-4396
Photo of Compassionate Counseling for Seniors & Caregivers, Clinical Social Work/Therapist in Westerville, OH
Compassionate Counseling for Seniors & Caregivers
Clinical Social Work/Therapist, LISW
Verified Verified
Westerville, OH 43081
Compassionate Counseling for Seniors & Caregivers is dedicated in helping to support older adults during some of life's toughest transitions. As we age, we encounter both expected and unexpected changes which can lead to complicated grief for reasons such as decline in physical health, decreased sense of purpose, loss of loved ones, downsizing stress, and unexpected medical diagnosis/es. These transitions can leave one feeling hopeless and lost. You are not alone, we are here to help you find effective ways to feel better. Please visit our website to learn more about our services, www.cc4seniors.com.
Compassionate Counseling for Seniors & Caregivers is dedicated in helping to support older adults during some of life's toughest transitions. As we age, we encounter both expected and unexpected changes which can lead to complicated grief for reasons such as decline in physical health, decreased sense of purpose, loss of loved ones, downsizing stress, and unexpected medical diagnosis/es. These transitions can leave one feeling hopeless and lost. You are not alone, we are here to help you find effective ways to feel better. Please visit our website to learn more about our services, www.cc4seniors.com.
(380) 201-9885 View (380) 201-9885
Photo of Jill M. McCullough, Licensed Professional Counselor in Westerville, OH
Jill M. McCullough
Licensed Professional Counselor, MA, LPC
Verified Verified
Westerville, OH 43081
I want clients to experience the relief that comes with freedom from depression, loss, trauma, and anxiety. I believe that a strong therapeutic bond is one of the keys to mental healing and well-being. I am a Christ-follower, I embrace a Biblical worldview, and I bring a calm, judgement-free perspective to the table. I will respect your decision when it comes to taking or not taking anti-depression or anti-anxiety meds. This is your journey, you are the expert on your own life, and you have my full attention, backing, and support.
I want clients to experience the relief that comes with freedom from depression, loss, trauma, and anxiety. I believe that a strong therapeutic bond is one of the keys to mental healing and well-being. I am a Christ-follower, I embrace a Biblical worldview, and I bring a calm, judgement-free perspective to the table. I will respect your decision when it comes to taking or not taking anti-depression or anti-anxiety meds. This is your journey, you are the expert on your own life, and you have my full attention, backing, and support.
(614) 810-8949 View (614) 810-8949
Photo of Melanie Thornburgh, Clinical Social Work/Therapist in Westerville, OH
Melanie Thornburgh
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Westerville, OH 43081
Whether you are feeling anxious, depressed or just feeling stuck, you do not have to go through it alone. I can help you overcome challenges, fears and negative thought patterns preventing you from becoming your best self. I have 14 years experience working with adults suffering from anxiety, depression, trauma, sexual abuse and domestic violence.
Whether you are feeling anxious, depressed or just feeling stuck, you do not have to go through it alone. I can help you overcome challenges, fears and negative thought patterns preventing you from becoming your best self. I have 14 years experience working with adults suffering from anxiety, depression, trauma, sexual abuse and domestic violence.
(614) 350-3166 View (614) 350-3166
Photo of Juliette R Savitscus, Psychologist in Westerville, OH
Juliette R Savitscus
Psychologist, PhD
Verified Verified
Westerville, OH 43081
Not accepting new clients
My practice is called Transformations Psychological Services. I decided on this name for my practice because I believe that good psychotherapy has power beyond just alleviating symptoms. Good psychotherapy can help you truly transform your life. I also chose this name because I work with individuals throughout the lifespan, helping people traverse the many transitions from childhood through adulthood. My work is eclectic but based in a developmental understanding of human growth. In my practice, I work with children, families, and adults. I welcome individuals from a variety of backgrounds with a diversity of concerns.
My practice is called Transformations Psychological Services. I decided on this name for my practice because I believe that good psychotherapy has power beyond just alleviating symptoms. Good psychotherapy can help you truly transform your life. I also chose this name because I work with individuals throughout the lifespan, helping people traverse the many transitions from childhood through adulthood. My work is eclectic but based in a developmental understanding of human growth. In my practice, I work with children, families, and adults. I welcome individuals from a variety of backgrounds with a diversity of concerns.
(380) 207-9472 View (380) 207-9472
Photo of Rylee Doherty, Licensed Professional Counselor in Westerville, OH
Rylee Doherty
Licensed Professional Counselor, LPC
Verified Verified
Westerville, OH 43081
Rylee is a Licensed Professional Counselor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. Rylee graduated in 2022, with a Masters in Clinical Mental Health Counseling at Capella University. Before attending graduate school, Rylee graduated with a Bachelor of Arts in Psychology and Criminology from the Ohio State University. While also focusing on her clinical passions, Rylee serves her time as a federal employee managing security related incidents for the state of Ohio.
Rylee is a Licensed Professional Counselor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. Rylee graduated in 2022, with a Masters in Clinical Mental Health Counseling at Capella University. Before attending graduate school, Rylee graduated with a Bachelor of Arts in Psychology and Criminology from the Ohio State University. While also focusing on her clinical passions, Rylee serves her time as a federal employee managing security related incidents for the state of Ohio.
(614) 666-6709 View (614) 666-6709
Photo of Vincent Colecchi, Clinical Social Work/Therapist in Westerville, OH
Vincent Colecchi
Clinical Social Work/Therapist, LSW
Verified Verified
Westerville, OH 43081
Vinnie Colecchi, MSW, LSW is a licensed social worker who has been practicing therapy and substance use disorder counseling since 2016. He graduated from Indiana Wesleyan University in 2016 with a bachelor's degree of science in Addictions Counseling, and later in 2021 from The Ohio State University with a master's degree in Social Work. Vinnie believes in an approach to therapy which he characterizes as learning the skills to live a values-oriented life while confronting and making space for difficult emotions and life circumstances. Vinnie specializes in working with anxiety, addictions, and depressive disorders.
Vinnie Colecchi, MSW, LSW is a licensed social worker who has been practicing therapy and substance use disorder counseling since 2016. He graduated from Indiana Wesleyan University in 2016 with a bachelor's degree of science in Addictions Counseling, and later in 2021 from The Ohio State University with a master's degree in Social Work. Vinnie believes in an approach to therapy which he characterizes as learning the skills to live a values-oriented life while confronting and making space for difficult emotions and life circumstances. Vinnie specializes in working with anxiety, addictions, and depressive disorders.
(614) 683-4566 View (614) 683-4566
Photo of Alex Childs, Counselor in Westerville, OH
Alex Childs
Counselor, LPCC, MSE
Verified Verified
Westerville, OH 43081
Seeking out a therapist is a powerful act of self-love and compassion. It’s a commitment to yourself that you're worthy of help and you're ready for change. I work with individuals and couples, from a warm approach of collaboratively changing your life for the better. I specialize in treating areas of anxiety, depression, self-esteem, self-image, sexuality, gender, identity, and relationships.
Seeking out a therapist is a powerful act of self-love and compassion. It’s a commitment to yourself that you're worthy of help and you're ready for change. I work with individuals and couples, from a warm approach of collaboratively changing your life for the better. I specialize in treating areas of anxiety, depression, self-esteem, self-image, sexuality, gender, identity, and relationships.
(380) 210-5114 View (380) 210-5114
Photo of Dr. Bowen Marshall, Licensed Professional Clinical Counselor in Westerville, OH
Dr. Bowen Marshall
Licensed Professional Clinical Counselor , MA, LPCC-S, PhD
Verified Verified
7 Endorsed
Westerville, OH 43086  (Online Only)
I believe that everyone has an innate ability to move towards growth, healing, and fulfillment. I approach therapy from a perspective learning and believe that the more we learn about ourselves, the better able we are to make choices about how we want to move forward in life. I use an integrative framework to address each client’s individual needs. I work from a trauma informed lens and use interventions from existential, Attachment Theory, Gottman, ACT, IPT, and EFT.
I believe that everyone has an innate ability to move towards growth, healing, and fulfillment. I approach therapy from a perspective learning and believe that the more we learn about ourselves, the better able we are to make choices about how we want to move forward in life. I use an integrative framework to address each client’s individual needs. I work from a trauma informed lens and use interventions from existential, Attachment Theory, Gottman, ACT, IPT, and EFT.
(380) 221-7373 View (380) 221-7373
Photo of Tom Spangler, Clinical Social Work/Therapist in Westerville, OH
Tom Spangler
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
Westerville, OH 43081
I have experience working with clients who suffer from a range of mental illnesses, including depression, anxiety, adjustment disorder, and more. I take an approach that involves meeting clients where they are. I learn about their stories and assess what the right path is for their needs and goals. Having a client who is open and receptive to therapy is all a therapist could and should ask for.
I have experience working with clients who suffer from a range of mental illnesses, including depression, anxiety, adjustment disorder, and more. I take an approach that involves meeting clients where they are. I learn about their stories and assess what the right path is for their needs and goals. Having a client who is open and receptive to therapy is all a therapist could and should ask for.
(380) 212-2219 View (380) 212-2219
Photo of Lorie A Kaufman Rees, Counselor in Westerville, OH
Lorie A Kaufman Rees
Counselor, MA, MFCS, PCCS
Verified Verified
Westerville, OH 43081
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. RE|formation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. RE|formation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
(614) 482-2657 View (614) 482-2657
Photo of Vicky Pomarico, Counselor in Westerville, OH
Vicky Pomarico
Counselor, LPCC-S
Verified Verified
Westerville, OH 43082
Vicky Pomarico is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2006. She has a Master's Degree from Ashland Theological Seminary. Vicky provides a safe place where individuals feel empowered to heal from their experiences and build a hope for the future. She offers a holistic approach using evidence-based practices including TFCBT, traditional CBT, person-centered therapy, and behavior management, as well as offering self-care plans and coping skills. Each client will receive an individual plan that meets the needs of their overall wellness.
Vicky Pomarico is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2006. She has a Master's Degree from Ashland Theological Seminary. Vicky provides a safe place where individuals feel empowered to heal from their experiences and build a hope for the future. She offers a holistic approach using evidence-based practices including TFCBT, traditional CBT, person-centered therapy, and behavior management, as well as offering self-care plans and coping skills. Each client will receive an individual plan that meets the needs of their overall wellness.
(614) 756-3422 View (614) 756-3422
Photo of Elizabeth Watson, Counselor in Westerville, OH
Elizabeth Watson
Counselor, LPC
Verified Verified
Westerville, OH 43081
Elizabeth Watson is a Licensed Professional Counselor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapy Board. She has earned a Bachelor of Arts degree in Psychology and minor in Creative Writing from the Ohio State University. Elizabeth graduated from the University of Dayton with a master's degree in Clinical Mental Health Counseling. Elizabeth's clinical interests include working with those with anxiety, depression, attention deficit hyperactivity disorder (ADHD), anger management, trauma and stress.
Elizabeth Watson is a Licensed Professional Counselor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapy Board. She has earned a Bachelor of Arts degree in Psychology and minor in Creative Writing from the Ohio State University. Elizabeth graduated from the University of Dayton with a master's degree in Clinical Mental Health Counseling. Elizabeth's clinical interests include working with those with anxiety, depression, attention deficit hyperactivity disorder (ADHD), anger management, trauma and stress.
(380) 888-2936 View (380) 888-2936
Photo of Eric C Miller, Licensed Professional Counselor in Westerville, OH
Eric C Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Westerville, OH 43081
Eric has a Master's degree in Clinical Mental Health Counseling from the University of Dayton and a Bachelor of Arts degree in Psychology from Otterbein University. He believes in the holistic approach to counseling individuals and couples. Eric values the integration of body, mind, and spirit in his counseling. He has taken a special interest in working with couples. He began studying what makes relationships "work" 25+ years ago when he got married and he helps couples reconnect emotionally. He can also share how he learned to manage the anxiety he struggled with in his 20’s and 30’s. He is accepting new clients .
Eric has a Master's degree in Clinical Mental Health Counseling from the University of Dayton and a Bachelor of Arts degree in Psychology from Otterbein University. He believes in the holistic approach to counseling individuals and couples. Eric values the integration of body, mind, and spirit in his counseling. He has taken a special interest in working with couples. He began studying what makes relationships "work" 25+ years ago when he got married and he helps couples reconnect emotionally. He can also share how he learned to manage the anxiety he struggled with in his 20’s and 30’s. He is accepting new clients .
(614) 980-2290 View (614) 980-2290
Photo of Eva Shinka, Clinical Social Work/Therapist in Westerville, OH
Eva Shinka
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Westerville, OH 43082
Accepting New Clients: Rapport and a good fit with your therapist are important. I take a holistic approach and start where you want to start. My work centers with teens and adults. My areas of clinical focus include traumatic brain injury (TBI), anxiety, COVID related isolation and stress, depression, grief and loss, managing stress and triggers, parenting, Post-Traumatic Stress Disorder (PTSD), relationships, sleep and trauma, and women's issues. My 20 years of practice includes 12 years with active duty service members, veterans, and their spouses/partners and families.
Accepting New Clients: Rapport and a good fit with your therapist are important. I take a holistic approach and start where you want to start. My work centers with teens and adults. My areas of clinical focus include traumatic brain injury (TBI), anxiety, COVID related isolation and stress, depression, grief and loss, managing stress and triggers, parenting, Post-Traumatic Stress Disorder (PTSD), relationships, sleep and trauma, and women's issues. My 20 years of practice includes 12 years with active duty service members, veterans, and their spouses/partners and families.
(614) 418-6958 View (614) 418-6958

How does your Therapist compare?

Number of Therapists in Westerville, OH

300+

Average cost per session

$125

Therapists in Westerville, OH who prioritize treating:

90% Anxiety
88% Depression
72% Relationship Issues
72% Trauma and PTSD
68% Self Esteem
66% Grief
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
75% Optum
69% Medical Mutual

How Therapists in Westerville, OH see their clients

83% In Person and Online
17% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Westerville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.