Support Groups in Boulder, CO
Third Eye: Expressive writing for women healers
Expressive writing offers a way in to self-supervision & reflective practice for busy people. This group is for female helping and healing professionals: including therapists, healers, coaches, health professionals & therapeutic writing facilitators Join a small group of fellow practitioners ...
Hosted by Kate Thompson: Individuals, Couples and Groups
Unlicensed Psychotherapist, MA, CJT, BACP
Verified Verified
Group meets in Boulder, CO 80302
Expressive writing offers a way in to self-supervision & reflective practice for busy people. This group is for female helping and healing professionals: including therapists, healers, coaches, health professionals & therapeutic writing facilitators Join a small group of fellow practitioners ...
DBT Skills Groups for Teens
Join this weekly, class style, DBT skills group to learn all of the skills DBT has to offer including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills will help with coping and managing overwhelming emotions, improving relationships, and ...
Hosted by Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Group meets in Boulder, CO 80302
Join this weekly, class style, DBT skills group to learn all of the skills DBT has to offer including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills will help with coping and managing overwhelming emotions, improving relationships, and ...
Empty Nesting - soon to be & recently transitioned
This is a challenging transition time that often brings with it a host of emotions incl. sadness, loss of purpose, anxiety, loneliness in addition to sense of accomplishment, pride, joy. It's also a time when we often need to make ...
Hosted by D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Group meets in Boulder, CO 80302
This is a challenging transition time that often brings with it a host of emotions incl. sadness, loss of purpose, anxiety, loneliness in addition to sense of accomplishment, pride, joy. It's also a time when we often need to make ...
DBT Skills Groups for Adults (Online)
Join this weekly, class style, DBT skills group to learn all of the skills DBT has to offer including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills will help with coping and managing overwhelming emotions, improving relationships, and ...
Hosted by Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Group meets in Boulder, CO 80302
Join this weekly, class style, DBT skills group to learn all of the skills DBT has to offer including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills will help with coping and managing overwhelming emotions, improving relationships, and ...
Parenting Skills Level I Group
Are you struggling to adapt to the new demands of parenting due to changes and transitions in schooling and reduced social support? The impacts of COVID-19 are far-reaching, and parents are bearing much of the burden of these changes. This ...
Hosted by Dr. Sydney Cople
Psychologist, PhD, LP
Verified Verified
Group meets in Boulder, CO 80304
Are you struggling to adapt to the new demands of parenting due to changes and transitions in schooling and reduced social support? The impacts of COVID-19 are far-reaching, and parents are bearing much of the burden of these changes. This ...
Clinical Supervision
For professionals in the field, this is a clinical supervision group that addresses professional and other aspects of one's work and life.
Hours can count for licensure for LPC, CAC and LAC.
Hosted by Jeffrey M Price
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Group meets in Boulder, CO 80302
For professionals in the field, this is a clinical supervision group that addresses professional and other aspects of one's work and life.
Hours can count for licensure for LPC, CAC and LAC.
Free Virtual Parent Support Groups
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our ...
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Licensed Professional Counselor, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Group meets in Boulder, CO 80303
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our ...
Chronic Illness, Resilience, and Life! Online
Chronic illness and chronic pain have many things in common. Both are unpredictable, life changing, and often invisible. In this small group, we'll connect with like-minded people to explore how we think, feel, and talk about our conditions (to ourselves, ...
Hosted by Martha Utchenik
MA
Verified Verified
Group meets in Boulder, CO 80301
Chronic illness and chronic pain have many things in common. Both are unpredictable, life changing, and often invisible. In this small group, we'll connect with like-minded people to explore how we think, feel, and talk about our conditions (to ourselves, ...
Overcoming Addiction Group
A weekly group for people suffering with addiction. We focus on identifying and managing cravings, relapse prevention, emotional regulation, psycho-education and interpersonal relationships. This group is not limited to a specific type of addiction or substance The group meets weekly ...
Hosted by Scott Boyd
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Group meets in Boulder, CO 80302
A weekly group for people suffering with addiction. We focus on identifying and managing cravings, relapse prevention, emotional regulation, psycho-education and interpersonal relationships. This group is not limited to a specific type of addiction or substance The group meets weekly ...
Queer Conversation
Queer Conversation is a drop-in discussion group for queer folks meet to share ideas, thoughts, struggles, concepts, theory, lived experiences, and everything under the umbrella of queer. Every Tuesday and Thursday on Zoom. By Donation. See our website calendar for ...
Hosted by Queer Asterisk Therapeutic Services
Licensed Professional Counselor, LPC, LAC, LMFT, LCSW
Verified Verified
Group meets in Boulder, CO 80302
Queer Conversation is a drop-in discussion group for queer folks meet to share ideas, thoughts, struggles, concepts, theory, lived experiences, and everything under the umbrella of queer. Every Tuesday and Thursday on Zoom. By Donation. See our website calendar for ...
Relationships Process Group
This group helps members improve their connections to themselves and others. This group works well for members wanting to deeply explore their present moment experiences as they engage with others in group. As group is often a microcosm for our ...
Hosted by Ingrid Avison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Boulder, CO 80302
This group helps members improve their connections to themselves and others. This group works well for members wanting to deeply explore their present moment experiences as they engage with others in group. As group is often a microcosm for our ...
DBT Groups for Adults and Young Adults
Group members learn to observe and accept their emotional and mental experiences through mindfulness practices. Individuals learn to tolerate difficult feelings without acting impulsively. Group members discuss difficulties and successes in their lives and explore strategies to solve problems. Through ...
Hosted by Elizabeth A Olson
Psychologist, PsyD, LCSW
Verified Verified
Group meets in Boulder, CO 80302
Group members learn to observe and accept their emotional and mental experiences through mindfulness practices. Individuals learn to tolerate difficult feelings without acting impulsively. Group members discuss difficulties and successes in their lives and explore strategies to solve problems. Through ...
Dialectical Behavior Therapy Skills for Adults
Join this weekly, class style, DBT skills group to learn all of the skills DBT has to offer including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills will help with coping and managing overwhelming emotions, improving relationships, and ...
Hosted by Abbott Therapeutic Solutions
Psychologist
Verified Verified
Group meets in Boulder, CO 80302
Join this weekly, class style, DBT skills group to learn all of the skills DBT has to offer including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills will help with coping and managing overwhelming emotions, improving relationships, and ...
The Art of Introducing Mindfulness Into Your Life
Over the course four biweekly sessions, you will learn the tools you need to integrate the gentle yet powerful practice of mindfulness into your life. We will: Explore the sources of our emotions, from sadness to joy and everything in ...
Hosted by Brittany Razee-Erosky
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Boulder, CO 80301
Over the course four biweekly sessions, you will learn the tools you need to integrate the gentle yet powerful practice of mindfulness into your life. We will: Explore the sources of our emotions, from sadness to joy and everything in ...
Women's Psychodrama Group
This group is for women to connect on their journey towards emotional wealth. We will build safety and connection so that you can feel deeply known by others, support one another to explore barriers that stand in your way to ...
Hosted by Mary Catherine Molpus
Clinical Social Work/Therapist, LCSW, CP, PAT
Verified Verified
Group meets in Boulder, CO 80304
This group is for women to connect on their journey towards emotional wealth. We will build safety and connection so that you can feel deeply known by others, support one another to explore barriers that stand in your way to ...
Neurodiverse Process Group for Young Adults
Strive Psychotherapy is offering a process group for young adults who identify/have been diagnosed as neurodivergent led by Dr. Leslie Alter, a specialist in working with neurodiverse individuals and their families. This weekly group will address the day-to-day concerns of ...
Hosted by Dr. Leslie Alter
Psychologist Candidate, PsyD
Verified Verified
Group meets in Boulder, CO 80302
Strive Psychotherapy is offering a process group for young adults who identify/have been diagnosed as neurodivergent led by Dr. Leslie Alter, a specialist in working with neurodiverse individuals and their families. This weekly group will address the day-to-day concerns of ...
Narcissistic Recovery Group
8 Spots open. Beginning on Feb 23rd, 2024. This group is directed towards anyone who has suffered and/ or is in recovery from narcissistic abuse or is still in a relationship that they are wanting navigation to leave. This group ...
Hosted by Neeka Zarei
Licensed Professional Counselor, MA, CAC I
Verified Verified
Group meets in Boulder, CO 80302
8 Spots open. Beginning on Feb 23rd, 2024. This group is directed towards anyone who has suffered and/ or is in recovery from narcissistic abuse or is still in a relationship that they are wanting navigation to leave. This group ...
Dream Group
* Study various forms of dreamwork through discussion and experiential practices. * Re-enter dreams through active imagination. * Dialogue with dream characters - allowing the different aspects of the dream to speak. * Re-create dreams through constellations. * Journey with ...
Hosted by Marta Aarli
Counselor, MA, LPC
Verified Verified
Group meets in Boulder, CO 80301
* Study various forms of dreamwork through discussion and experiential practices. * Re-enter dreams through active imagination. * Dialogue with dream characters - allowing the different aspects of the dream to speak. * Re-create dreams through constellations. * Journey with ...
Delos Psychiatry
Mental health treatment is going through a much-needed change from standardized to personalized. At Delos, we aim to be on the forefront of that change. We know that each patient is unique, and what works for one person may not ...
Hosted by Dr. Ari Aal
Psychiatrist, DO
Verified Verified
Group meets in Boulder, CO 80302
Mental health treatment is going through a much-needed change from standardized to personalized. At Delos, we aim to be on the forefront of that change. We know that each patient is unique, and what works for one person may not ...
Finding Support in The Climate Crisis
This 8 week in-person group is for people who feel the immenseness of the collapse of our planet. Whether you feel existential dread, eco anxiety (fear of environmental doom), sleeplessness, irritability, and other complex feelings around loss, grief, dependency and ...
Hosted by Eva Jahn
Licensed Professional Counselor, LPC, DiplSW
Verified Verified
Group meets in Boulder, CO 80301
This 8 week in-person group is for people who feel the immenseness of the collapse of our planet. Whether you feel existential dread, eco anxiety (fear of environmental doom), sleeplessness, irritability, and other complex feelings around loss, grief, dependency and ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Boulder?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.