Therapists in The Woodlands, TX

Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults as as well as couples. I know therapy can be intimidating but I will provide you with a warm and empathetic approach that will focus on your goals or areas of your life that are no longer working for you.

The number one complaint I hear from my new clients is “I feel empty inside” or “I can’t get anything done & I’m feeling worthless” followed by “I’m scared about what’s happening to me & how it’s affecting the people who need me”. That overwhelming emotion is usually caused by a major life event. Let’s face it, prior to you searching for help on this website I bet life was good or mostly OK, & then something big happened & now you’re lost & scared, but more importantly brave enough to seek the help of a professional. I promise you, you can & will feel better, but you’re gonna have to take that first step by getting help.

I specialize in supporting healthcare professionals, nurses, teachers and students with anxiety or depression who are struggling in their career, education or relationships. Many feel stuck, burnt out, angry, and overwhelmed. The chronic stress and compassion fatigue make it hard for them to empathize with patients, students and administrators. Some may prefer to be alone, even though it leads to ruminating over traumatic work experiences and substance use. My clients have demanding jobs, are highly trained and accustomed to solving problems. However, no one is immune to the long-term effects of stress and trauma.

Do you find yourself repeating patterns in your life and/or relationships? Do you feel stuck or powerless to change? Are you in the midst of a huge life transition or is your relationship in crisis? I can help. I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on identifying patterns, negative beliefs and/or obstacles that prevent you from reaching your goals. You can heal wounds, release resentment, find your voice, and live life more fully.

Do you feel overwhelmed by what life has thrown your way? Expressing our thoughts and emotions aloud are powerful steps toward gaining perspective. I specialize and have experience in working with children (aged 10+), families, couples, and individuals navigating complex life transitions such as school, death, divorce, IVF, miscarriage, chronic illnesses, and grief. In my sessions with couples and families, we work to fostering new ways to relate to each other. I also work with adults and children with Autism Spectrum Disorder, assisting families or working individually towards bonding, understanding, and strengths-based growth.

As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.

I am not queso, I'm not for everyone. But if you’re looking for someone to work through the waves of life, then I’m your person! There are plenty of people out there to give you advice and tell you it’s going to be okay, you don’t need another cheerleader in life. Together we will work as a team to look for root causes and solutions for whatever life is throwing your way. My passion is working with Veterans, First Responders, their spouses and families. Prior to becoming a therapist, I worked as a First Responder for over 20 years and continue to work on the ambulance part-time.