Photo of Jenna Cummings, Pre-Licensed Professional in Nashville, TN
Jenna Cummings
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Nashville, TN 37205
If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.
If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.
(615) 551-7361 View (615) 551-7361
Photo of Landrew Sevel, Psychologist in Nashville, TN
Landrew Sevel
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Nashville, TN 37216
Waitlist for new clients
I have expertise in working with chronic pain, chronic illness, and complex trauma.
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of depression, anxiety, panic, trauma and chronic pain/illness. I am interested in working with members of the LGBTQIA+ community, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from a trauma-informed, anti-oppressive lens.
I have expertise in working with chronic pain, chronic illness, and complex trauma.
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of depression, anxiety, panic, trauma and chronic pain/illness. I am interested in working with members of the LGBTQIA+ community, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from a trauma-informed, anti-oppressive lens.
(615) 488-8796 View (615) 488-8796
Photo of Sarah Fisher, Marriage & Family Therapist Associate in Nashville, TN
Sarah Fisher
Marriage & Family Therapist Associate, TLMFT
Verified Verified
1 Endorsed
Nashville, TN 37215
Some specific problems I treat include living with chronic illness and pain, trauma, anxiety, depression, self esteem and identity, life transitions, and relationship issues (whether they be intimate, familial, platonic, or professional).
Hi there! How are you doing? I mean, truly: how are you doing? I want to hear about your health, your interests, your relationships, your worries, your joys, and your sorrows. I want to hold space for all the things you really want to say when you reply, “I’m fine, how are you?” Whether you seek therapy for a specific problem or you just want a pocket of time to untangle some thoughts/feelings/experiences, you are welcome here.
Some specific problems I treat include living with chronic illness and pain, trauma, anxiety, depression, self esteem and identity, life transitions, and relationship issues (whether they be intimate, familial, platonic, or professional).
Hi there! How are you doing? I mean, truly: how are you doing? I want to hear about your health, your interests, your relationships, your worries, your joys, and your sorrows. I want to hold space for all the things you really want to say when you reply, “I’m fine, how are you?” Whether you seek therapy for a specific problem or you just want a pocket of time to untangle some thoughts/feelings/experiences, you are welcome here.
(615) 882-4236 View (615) 882-4236
Photo of Catherine Harris, Art Therapist in Nashville, TN
Catherine Harris
Art Therapist, MA, ATR-BC, RYT 200
Verified Verified
4 Endorsed
Nashville, TN 37206
Offering sessions in Art Therapy to support chronic illness, grief and loss, and burnout. Throughout our lives, loss can show up in many forms: the loss of a job, the loss of a relationship, the loss of health, the loss of fertility, and of course the loss of life. All of these experiences can have the same intense effects as the death of a loved one. They can leave us feeling shattered, lost, and alone. Our modern-day way of life does not provide us with the rituals or guides we need to properly care for ourselves, find relief and support, and effectively grieve these losses when they occur. I understand, and I’m here to help.
Offering sessions in Art Therapy to support chronic illness, grief and loss, and burnout. Throughout our lives, loss can show up in many forms: the loss of a job, the loss of a relationship, the loss of health, the loss of fertility, and of course the loss of life. All of these experiences can have the same intense effects as the death of a loved one. They can leave us feeling shattered, lost, and alone. Our modern-day way of life does not provide us with the rituals or guides we need to properly care for ourselves, find relief and support, and effectively grieve these losses when they occur. I understand, and I’m here to help.
(615) 265-6116 View (615) 265-6116
Photo of Christine Wolf in Nashville, TN
Christine Wolf
MMFT, MedFT, CKAP
Verified Verified
1 Endorsed
Nashville, TN 37204
As a Temp-Licensed Marriage & Family Therapist I meet people where they are, find their own intention for therapy, & guide them through their interpersonal relationships, thoughts, and feelings. I work from an evidence-based Collaborative/Narrative Strength Based Approach to understand the patient’s perspective and help empower them to understand their mental health through neurophysiological psychoeducation, assessments, and build coping skills for everyday life stressors. I see patients with chronic illness, depression, anxiety, Trauma (PTSD, Complex), relationship distress/conflict. I work with individuals, couples, and families.
As a Temp-Licensed Marriage & Family Therapist I meet people where they are, find their own intention for therapy, & guide them through their interpersonal relationships, thoughts, and feelings. I work from an evidence-based Collaborative/Narrative Strength Based Approach to understand the patient’s perspective and help empower them to understand their mental health through neurophysiological psychoeducation, assessments, and build coping skills for everyday life stressors. I see patients with chronic illness, depression, anxiety, Trauma (PTSD, Complex), relationship distress/conflict. I work with individuals, couples, and families.
(615) 845-5951 View (615) 845-5951
Photo of Michelle McKinzie, Clinical Social Work/Therapist in Nashville, TN
Michelle McKinzie
Clinical Social Work/Therapist, LCSW, CIMHP
Verified Verified
1 Endorsed
Nashville, TN 37201  (Online Only)
Waitlist for new clients
I help clients with histories of trauma in the context of chronic illness.
Have you experienced a life-altering medical condition? Are you experiencing difficulties regulating your mood, including depression and anxiety? Let me help you find ways to manage your emotions and your health more effectively! I would love to help you on a journey to finding more peace and happiness.
I help clients with histories of trauma in the context of chronic illness.
Have you experienced a life-altering medical condition? Are you experiencing difficulties regulating your mood, including depression and anxiety? Let me help you find ways to manage your emotions and your health more effectively! I would love to help you on a journey to finding more peace and happiness.
(828) 475-5258 View (828) 475-5258
Photo of Megan Hay, Clinical Social Work/Therapist in Nashville, TN
Megan Hay
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37201  (Online Only)
Hello there, my name is Megan. Feel free to grab a chair and let's talk! I am a Licensed Clinical Social Worker(LCSW) with over 15 years of experience. As a dedicated chronic illness mental health therapist, I am committed to guiding individuals through the unique challenges that arise when navigating the complexities of both physical health and mental well-being. In this therapeutic space, we embark on a collaborative exploration, fostering a profound understanding of the intricate relationship between chronic illness and its impact on mental health.
Hello there, my name is Megan. Feel free to grab a chair and let's talk! I am a Licensed Clinical Social Worker(LCSW) with over 15 years of experience. As a dedicated chronic illness mental health therapist, I am committed to guiding individuals through the unique challenges that arise when navigating the complexities of both physical health and mental well-being. In this therapeutic space, we embark on a collaborative exploration, fostering a profound understanding of the intricate relationship between chronic illness and its impact on mental health.
(931) 535-5229 View (931) 535-5229
Photo of Aileen Herald, Clinical Social Work/Therapist in Nashville, TN
Aileen Herald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37204  (Online Only)
Waitlist for new clients
I love to support clients in navigating treatment needs, specializing in chronic illness, trauma, and anxiety.
The way you tell your story to yourself matters. - Amy Cuddy We each have a story to tell and that story creates how we see ourselves, how we interact with the world around us, and how we manage the challenges life places in front of us. I approach therapy from the viewpoint that our personal story matters and we can change and shape our story through the therapeutic process. I utilize narrative therapy techniques to increase people's ability to have insight and self-awareness. I am also trained in expressive art therapies using Archetype imagery such as tarot and oracle cards. I am Pagan and alternative spirituality friendly.
I love to support clients in navigating treatment needs, specializing in chronic illness, trauma, and anxiety.
The way you tell your story to yourself matters. - Amy Cuddy We each have a story to tell and that story creates how we see ourselves, how we interact with the world around us, and how we manage the challenges life places in front of us. I approach therapy from the viewpoint that our personal story matters and we can change and shape our story through the therapeutic process. I utilize narrative therapy techniques to increase people's ability to have insight and self-awareness. I am also trained in expressive art therapies using Archetype imagery such as tarot and oracle cards. I am Pagan and alternative spirituality friendly.
(901) 245-5697 View (901) 245-5697
Photo of Generations Psychological & Consultation Services , Psychologist in Nashville, TN
Generations Psychological & Consultation Services
Psychologist, PhD
Verified Verified
Nashville, TN 37232  (Online Only)
Are you struggling to do things you enjoy as you age? Are you overwhelmed caring for someone with a severe disability or dementia? Are you having a hard time adjusting to a chronic illness? There's support out there just for you. For your convenience, I offer telehealth sessions in Florida, Iowa, and I'm PsyPact certified.
Are you struggling to do things you enjoy as you age? Are you overwhelmed caring for someone with a severe disability or dementia? Are you having a hard time adjusting to a chronic illness? There's support out there just for you. For your convenience, I offer telehealth sessions in Florida, Iowa, and I'm PsyPact certified.
(904) 830-6570 View (904) 830-6570
Photo of Helen Tarleton, Clinical Social Work/Therapist in Nashville, TN
Helen Tarleton
Clinical Social Work/Therapist, MS, Ed, MSW, LCSW
Verified Verified
Nashville, TN 37212
I help my clients with issues such as life transitions; anxiety; depression; grief; trauma; phobias; chronic illness; sexual assault and adoption.
I have 30+ years of experience helping adults, adolescents, and couples overcome challenges, heal from painful experiences, repair relationships, and ultimately thrive. I bring thoughtfulness, curiosity, and respect to each interaction with my clients, as I deeply understand the importance of a compassionate therapeutic relationship for successful outcomes in therapy.
I help my clients with issues such as life transitions; anxiety; depression; grief; trauma; phobias; chronic illness; sexual assault and adoption.
I have 30+ years of experience helping adults, adolescents, and couples overcome challenges, heal from painful experiences, repair relationships, and ultimately thrive. I bring thoughtfulness, curiosity, and respect to each interaction with my clients, as I deeply understand the importance of a compassionate therapeutic relationship for successful outcomes in therapy.
(615) 784-5788 View (615) 784-5788
Photo of Dr. Tyler Toledo, Psychologist in Nashville, TN
Dr. Tyler Toledo
Psychologist, PhD
Verified Verified
Nashville, TN 37221  (Online Only)
Waitlist for new clients
With specialized expertise in helping folks with trauma, depression, anxiety, and chronic illness, I understand that finding a therapist that fits YOUR needs can be an exhausting process. In my therapy practice, we're not just talking about your experiences – we'll explore your personal story, inner compass, and innate strengths to guide us toward rediscovered meaning and direction. If what I offer doesn't quite click for you, we'll figure out together what might work better. Because no matter what, you deserve care that feels right for you.
With specialized expertise in helping folks with trauma, depression, anxiety, and chronic illness, I understand that finding a therapist that fits YOUR needs can be an exhausting process. In my therapy practice, we're not just talking about your experiences – we'll explore your personal story, inner compass, and innate strengths to guide us toward rediscovered meaning and direction. If what I offer doesn't quite click for you, we'll figure out together what might work better. Because no matter what, you deserve care that feels right for you.
(615) 576-8097 View (615) 576-8097
Photo of David Pearl, Clinical Social Work/Therapist in Nashville, TN
David Pearl
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37205
Prior experience includes counseling patients with chronic illness, and psychotherapy with individuals & couples in an outpatient mental health center and in private practice.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
Prior experience includes counseling patients with chronic illness, and psychotherapy with individuals & couples in an outpatient mental health center and in private practice.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
(615) 697-4750 View (615) 697-4750
Photo of DeAnn Whalen, Pre-Licensed Professional in Nashville, TN
DeAnn Whalen
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Nashville, TN 37201
My areas of specific interest are anxiety & overwhelm, perfectionism, caretaking, chronic illness, & end-of-life issues, and issues specific to creatives & the music industry.
Hi, I’m DeAnn, and I would be honored to support you on your path to healing. I provide a nurturing space to collaboratively explore and move through challenges while cultivating heart-centered coping skills. Amid the noise of our often confusing, pressured, and disconnected world, I aim to help you remember who you are at your core, enhancing your creativity and authentic “voice.” I believe in the power of slowing down and being listened to by someone who can help you uncover calm and creativity within. Our work would involve honoring your past and navigating the road ahead while grounding in the present.
My areas of specific interest are anxiety & overwhelm, perfectionism, caretaking, chronic illness, & end-of-life issues, and issues specific to creatives & the music industry.
Hi, I’m DeAnn, and I would be honored to support you on your path to healing. I provide a nurturing space to collaboratively explore and move through challenges while cultivating heart-centered coping skills. Amid the noise of our often confusing, pressured, and disconnected world, I aim to help you remember who you are at your core, enhancing your creativity and authentic “voice.” I believe in the power of slowing down and being listened to by someone who can help you uncover calm and creativity within. Our work would involve honoring your past and navigating the road ahead while grounding in the present.
(615) 348-8865 View (615) 348-8865
Photo of Ashley E Allen, Clinical Social Work/Therapist in Nashville, TN
Ashley E Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37201
Waitlist for new clients
), adults born and/or raised in closed, authoritarian groups/cultic groups, and chronic illness.
I'm a Licensed Clinical Social Worker providing individual and group therapy. Therapy is not about identifying what you're doing "wrong" and "fixing" it. Therapy is a process through which we curiously learn about who you are and what you want for your life. Then, we look at what you're doing now that is working for you (moving you toward what is meaningful) and what you're doing that's not working for you (moving you away from what is meaningful).
), adults born and/or raised in closed, authoritarian groups/cultic groups, and chronic illness.
I'm a Licensed Clinical Social Worker providing individual and group therapy. Therapy is not about identifying what you're doing "wrong" and "fixing" it. Therapy is a process through which we curiously learn about who you are and what you want for your life. Then, we look at what you're doing now that is working for you (moving you toward what is meaningful) and what you're doing that's not working for you (moving you away from what is meaningful).
(719) 212-1155 View (719) 212-1155
Photo of Karla Lewis, Licensed Professional Counselor in Nashville, TN
Karla Lewis
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
4 Endorsed
Nashville, TN 37250  (Online Only)
I also assist people with chronic illness, trauma, spiritual development, and guilt.
Are you an adult in transition? Are you experiencing work challenges? Are you having issues with interpersonal relationships? If yes, I'm the Therapist for you. I can help you be more assertive, improve your self-esteem and confidence, and develop coping skills to help you navigate life better. I am a Licensed Therapist with over 20 years of experience. I became a Therapist because I enjoy helping people find solutions to life's problems. Therapy is collaborative so I listen to the issues you want to address and we develop your treatment together. Clients describe me as patient and compassionate.
I also assist people with chronic illness, trauma, spiritual development, and guilt.
Are you an adult in transition? Are you experiencing work challenges? Are you having issues with interpersonal relationships? If yes, I'm the Therapist for you. I can help you be more assertive, improve your self-esteem and confidence, and develop coping skills to help you navigate life better. I am a Licensed Therapist with over 20 years of experience. I became a Therapist because I enjoy helping people find solutions to life's problems. Therapy is collaborative so I listen to the issues you want to address and we develop your treatment together. Clients describe me as patient and compassionate.
(901) 446-1891 View (901) 446-1891
Photo of Erin Taylor Cabe, Pre-Licensed Professional in Nashville, TN
Erin Taylor Cabe
Pre-Licensed Professional, MMFT
Verified Verified
4 Endorsed
Nashville, TN 37215
My particular areas of focus includes those needing to process religious trauma, the trauma of living with substance abuse in the home as a child, and those managing chronic illness.
I believe that everyone can benefit from therapy at any point in time. We can experience both immense joy and deep grief, pain, and trauma. Sometimes the latter overwhelms our ability to see the joy in our life or makes us feel like we are not living as we were meant to. If you keep feeling stuck no matter what you've tried to do on your own or in other therapies, that normally means there is hurt that has not been processed yet. Enter me, I'm not like a regular therapist; I'm a cool therapist. (I'm actually not cool, but I think I can be fun even when therapy isn't always the most fun). I want to help you feel unstuck.
My particular areas of focus includes those needing to process religious trauma, the trauma of living with substance abuse in the home as a child, and those managing chronic illness.
I believe that everyone can benefit from therapy at any point in time. We can experience both immense joy and deep grief, pain, and trauma. Sometimes the latter overwhelms our ability to see the joy in our life or makes us feel like we are not living as we were meant to. If you keep feeling stuck no matter what you've tried to do on your own or in other therapies, that normally means there is hurt that has not been processed yet. Enter me, I'm not like a regular therapist; I'm a cool therapist. (I'm actually not cool, but I think I can be fun even when therapy isn't always the most fun). I want to help you feel unstuck.
(615) 588-2193 View (615) 588-2193
Photo of Carol A Niehaus, Clinical Social Work/Therapist in Nashville, TN
Carol A Niehaus
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37201
I have a great deal of experience working with people who have chronic illness, depression, anxiety and co-dependency. I work with many people who are the caregivers to their families. I’ve observed that caregivers are often wonderful about taking care of everyone except themselves. As a therapist I will help you prioritize self care. I will support you in setting limits and boundaries and keeping that backbone when then temptation is to please others at your own expense. It is OK to say “No”. It is OK to put yourself first for a change. It is important that you feel seen and heard. Your feelings matter.
I have a great deal of experience working with people who have chronic illness, depression, anxiety and co-dependency. I work with many people who are the caregivers to their families. I’ve observed that caregivers are often wonderful about taking care of everyone except themselves. As a therapist I will help you prioritize self care. I will support you in setting limits and boundaries and keeping that backbone when then temptation is to please others at your own expense. It is OK to say “No”. It is OK to put yourself first for a change. It is important that you feel seen and heard. Your feelings matter.
(502) 878-7079 View (502) 878-7079
Photo of Ali Schaffer, Clinical Social Work/Therapist in Nashville, TN
Ali Schaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37207
I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.
I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.
(678) 673-3802 View (678) 673-3802
Photo of Caitlin McGinnis, Clinical Social Work/Therapist in Nashville, TN
Caitlin McGinnis
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Nashville, TN 37212  (Online Only)
Have you been dealing with life stressors and want some guidance but don't know where to begin? As a Social Worker with over 10 years of experience, I enjoy working with individuals on improving communications skills, navigating relationships, enhancing self-care and motivation as well as working with individuals experiencing an acute and/or chronic medical condition. I work from a person-centered, strength-based approach & believe that building trust within the therapeutic relationship is a key part of therapy. I incorporate various styles of treatment and modalities to meet your specific needs.
Have you been dealing with life stressors and want some guidance but don't know where to begin? As a Social Worker with over 10 years of experience, I enjoy working with individuals on improving communications skills, navigating relationships, enhancing self-care and motivation as well as working with individuals experiencing an acute and/or chronic medical condition. I work from a person-centered, strength-based approach & believe that building trust within the therapeutic relationship is a key part of therapy. I incorporate various styles of treatment and modalities to meet your specific needs.
(860) 901-1367 View (860) 901-1367
Photo of Jennifer K. Knowles, Licensed Professional Counselor in Nashville, TN
Jennifer K. Knowles
Licensed Professional Counselor, MHSP, (temp)
Verified Verified
2 Endorsed
Nashville, TN 37204
Waitlist for new clients
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
(629) 205-9519 View (629) 205-9519
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.