Chronic Illness Therapists in Southwark, Philadelphia, PA

Photo of Arcline Associates Counsel Services, LLC, Clinical Social Work/Therapist in Southwark, Philadelphia, PA
Arcline Associates Counsel Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southwark, Philadelphia, PA 19149
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
(267) 460-7146 View (267) 460-7146
Photo of Caroline Kuttler, Licensed Professional Counselor in Southwark, Philadelphia, PA
Caroline Kuttler
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Southwark, Philadelphia, PA 19147
Deciding to start therapy can be a challenging and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy, compassion, and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. In sessions, I emphasis the importance of processing core beliefs we hold towards ourself and the world, practicing daily mindfulness, and learning skills to effectively regulate our emotions. I also provide supervision for pre-licensed clinicians!
Deciding to start therapy can be a challenging and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy, compassion, and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. In sessions, I emphasis the importance of processing core beliefs we hold towards ourself and the world, practicing daily mindfulness, and learning skills to effectively regulate our emotions. I also provide supervision for pre-licensed clinicians!
(215) 608-1069 View (215) 608-1069
Photo of Rebecca Clarke, Clinical Social Work/Therapist in Southwark, Philadelphia, PA
Rebecca Clarke
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Southwark, Philadelphia, PA 19147
I feel it is an honor and privilege to serve as a therapist. Creating a partnership with clients, I work to provide a safe, warm, nurturing and empathic space. My goal as an EMDR therapist is to work collaboratively with clients- creating transformative healing and change, and increasing self understanding and self compassion. I currently have availability for intensive EMDR- individually tailored (half, full or multi day therapy) in person at my Philadelphia location or online (PA and NJ residents).
I feel it is an honor and privilege to serve as a therapist. Creating a partnership with clients, I work to provide a safe, warm, nurturing and empathic space. My goal as an EMDR therapist is to work collaboratively with clients- creating transformative healing and change, and increasing self understanding and self compassion. I currently have availability for intensive EMDR- individually tailored (half, full or multi day therapy) in person at my Philadelphia location or online (PA and NJ residents).
(215) 337-2340 View (215) 337-2340
Photo of Karen Libber Fishbein, Clinical Social Work/Therapist in Southwark, Philadelphia, PA
Karen Libber Fishbein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Southwark, Philadelphia, PA 19147
Waitlist for new clients
Hello prospective clients! Do you find yourself overwhelmed and burned out by day-to-day life? Is it a struggle to feel calm and focused enough to work towards your goals? Are you then left feeling helpless, depleted, and stuck? Unresolved mental health issues can lead to an endless loop of frustration. I look forward to assisting you in breaking this cycle. I am a clinical social worker with over a decade of experience. My primary intention as a therapist is to understand and support clients in a holistic manner. Each of my sessions are tailored to meet clients' current needs, and also to encourage long-term growth and healing.
Hello prospective clients! Do you find yourself overwhelmed and burned out by day-to-day life? Is it a struggle to feel calm and focused enough to work towards your goals? Are you then left feeling helpless, depleted, and stuck? Unresolved mental health issues can lead to an endless loop of frustration. I look forward to assisting you in breaking this cycle. I am a clinical social worker with over a decade of experience. My primary intention as a therapist is to understand and support clients in a holistic manner. Each of my sessions are tailored to meet clients' current needs, and also to encourage long-term growth and healing.
(267) 458-3937 View (267) 458-3937
Photo of Andi Grushka, Clinical Social Work/Therapist in Southwark, Philadelphia, PA
Andi Grushka
Clinical Social Work/Therapist, MSS, LCSW-C
Verified Verified
2 Endorsed
Southwark, Philadelphia, PA 19147
I work specifically with adults struggling with sex-related issues. These include, but are not limited to: intimacy issues in relationships; lack of sexual education in young adulthood; infidelity; sexual dysfunction; couples in ethical non-monogamous relationships looking for guidance with communication or other relationships; and individuals who are in the kink, BDSM, or sex-work communities and would like informed therapeutic care.
I work specifically with adults struggling with sex-related issues. These include, but are not limited to: intimacy issues in relationships; lack of sexual education in young adulthood; infidelity; sexual dysfunction; couples in ethical non-monogamous relationships looking for guidance with communication or other relationships; and individuals who are in the kink, BDSM, or sex-work communities and would like informed therapeutic care.
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Photo of Jennifer Yalof, Psychologist in Southwark, Philadelphia, PA
Jennifer Yalof
Psychologist, PsyD, MEd
Verified Verified
Southwark, Philadelphia, PA 19147
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
(305) 363-7813 View (305) 363-7813
Photo of Jennifer Yalof, Psychologist in Southwark, Philadelphia, PA
Jennifer Yalof
Psychologist, PsyD
Verified Verified
1 Endorsed
Southwark, Philadelphia, PA 19109
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
(267) 310-2556 View (267) 310-2556
Photo of Margot Troutt Keys, Clinical Social Work/Therapist in Southwark, Philadelphia, PA
Margot Troutt Keys
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southwark, Philadelphia, PA 19147
The stigma behind psychotherapy is based on the notion that somehow asking for help and working with a professional means that one is weak. Ironically, this could not be further from the truth. Making the decision to look at your story and explore how patterns within it have impacted your goals, relationships, losses, parenting, work and outlook is profoundly difficult to do. It is looking at ourselves with the commitment to not look away until we have developed tools to build futures that give us joy and magnify our strengths. All while now knowing how to address our challenges more effectively.
The stigma behind psychotherapy is based on the notion that somehow asking for help and working with a professional means that one is weak. Ironically, this could not be further from the truth. Making the decision to look at your story and explore how patterns within it have impacted your goals, relationships, losses, parenting, work and outlook is profoundly difficult to do. It is looking at ourselves with the commitment to not look away until we have developed tools to build futures that give us joy and magnify our strengths. All while now knowing how to address our challenges more effectively.
(215) 529-8546 View (215) 529-8546
Photo of Anne Denner, Clinical Social Work/Therapist in Southwark, Philadelphia, PA
Anne Denner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Southwark, Philadelphia, PA 19147  (Online Only)
Welcome, I am a licensed clinical social worker with over 25 years of experience. My goal is to offer a consistently safe and supportive space. I have found, and clinical research confirms that an effective therapeutic relationship is essential for positive growth. I seek to listen empathically and to work collaboratively. I use a strengths-based approach that focuses on your strengths and resilience. My practice is informed by significant advances in the field of neuroscience. Using these advances, I seek to incorporate a more clinically sophisticated understanding of how and where emotions are processed in the brain and body.
Welcome, I am a licensed clinical social worker with over 25 years of experience. My goal is to offer a consistently safe and supportive space. I have found, and clinical research confirms that an effective therapeutic relationship is essential for positive growth. I seek to listen empathically and to work collaboratively. I use a strengths-based approach that focuses on your strengths and resilience. My practice is informed by significant advances in the field of neuroscience. Using these advances, I seek to incorporate a more clinically sophisticated understanding of how and where emotions are processed in the brain and body.
(215) 609-7350 View (215) 609-7350
Photo of Sara Yassky, Clinical Social Work/Therapist in Southwark, Philadelphia, PA
Sara Yassky
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Southwark, Philadelphia, PA 19147
Welcome. I believe therapy is an avenue of exploration that holds potential for individual and collective growth. I offer an integrated, holistic approach as a somatic psychotherapist. As a healing centered therapist, I am committed to providing a space that values and honors the ways each of us have learned to survive while believing in each person’s right and ability to thrive. Whether you are interested in healing past wounds/trauma, working with your relationship to self and others, managing depression or anxiety, or increasing your capacity for aliveness, I will support your goals with curiosity and compassion.
Welcome. I believe therapy is an avenue of exploration that holds potential for individual and collective growth. I offer an integrated, holistic approach as a somatic psychotherapist. As a healing centered therapist, I am committed to providing a space that values and honors the ways each of us have learned to survive while believing in each person’s right and ability to thrive. Whether you are interested in healing past wounds/trauma, working with your relationship to self and others, managing depression or anxiety, or increasing your capacity for aliveness, I will support your goals with curiosity and compassion.
(215) 392-6958 View (215) 392-6958
Photo of Heather Rubin, Clinical Social Work/Therapist in Southwark, Philadelphia, PA
Heather Rubin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southwark, Philadelphia, PA 19147  (Online Only)
Not accepting new clients
Welcome! I hope you feel proud for making this first step on your therapy journey. Throughout my career, I have been fortunate to work with diverse groups of individuals at different stages of their lives. I consider it an honor and privilege to share the sacred space of therapy with my clients. Whatever brings you to therapy is valid and important. My goal as a therapist is to empower my clients to identify and motivate themselves to make positive and healthy changes. I believe that we all have the capacity to thrive. I am licensed to work with clients in both Pennsylvania and New Jersey.
Welcome! I hope you feel proud for making this first step on your therapy journey. Throughout my career, I have been fortunate to work with diverse groups of individuals at different stages of their lives. I consider it an honor and privilege to share the sacred space of therapy with my clients. Whatever brings you to therapy is valid and important. My goal as a therapist is to empower my clients to identify and motivate themselves to make positive and healthy changes. I believe that we all have the capacity to thrive. I am licensed to work with clients in both Pennsylvania and New Jersey.
(484) 218-4339 x320 View (484) 218-4339 x320
Photo of Rox Costello, Clinical Social Work/Therapist in Southwark, Philadelphia, PA
Rox Costello
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Southwark, Philadelphia, PA 19147  (Online Only)
Not accepting new clients
A person who is struggling is not broken. You are not a machine in need of repair, but are instead a complicated and complex beings surviving in a just as complicated and complex world. Thus, I hope to support you through your own self-discovery with radical level of love, acceptance, and compassion so you can model that same love, acceptance, and self-compassion within. I aim to provide a warm, inviting, and brave space to share without fear of judgment.
A person who is struggling is not broken. You are not a machine in need of repair, but are instead a complicated and complex beings surviving in a just as complicated and complex world. Thus, I hope to support you through your own self-discovery with radical level of love, acceptance, and compassion so you can model that same love, acceptance, and self-compassion within. I aim to provide a warm, inviting, and brave space to share without fear of judgment.
(484) 246-8736 View (484) 246-8736

Online Therapists

Photo of Frank Johnson, Clinical Social Work/Therapist in Southwark, Philadelphia, PA
Frank Johnson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19130  (Online Only)
Waitlist for new clients
I use a therapeutic process that is collaborative, nonjudgmental, and solutions oriented in order to build the additional resiliency you need to better manage your emotions, challenging circumstances, and life's curve balls, including chronic illness.
Are you challenged with maintaining perspective during heated situations with colleagues, family, and friends? Does it negatively affect your work performance or personal relationships?  The pressure of building or maintaining a successful professional career while trying to stay healthy and juggling the demands of a personal life, can leave us feeling stressed, depressed, and even burned out.
I use a therapeutic process that is collaborative, nonjudgmental, and solutions oriented in order to build the additional resiliency you need to better manage your emotions, challenging circumstances, and life's curve balls, including chronic illness.
Are you challenged with maintaining perspective during heated situations with colleagues, family, and friends? Does it negatively affect your work performance or personal relationships?  The pressure of building or maintaining a successful professional career while trying to stay healthy and juggling the demands of a personal life, can leave us feeling stressed, depressed, and even burned out.
(610) 609-2509 View (610) 609-2509
Photo of Lauren Scangarella, Pre-Licensed Professional in Southwark, Philadelphia, PA
Lauren Scangarella
Pre-Licensed Professional, MEd, BA
Verified Verified
Philadelphia, PA 19146  (Online Only)
Waitlist for new clients
I support people dealing with depression, anxiety, relational distress, life transitions, gender and sexuality exploration, chronic illness, autism and/or ADHD. Healthy relationships with our family, friends, and support systems including therapy inform our ability to cope, process, and grow. I believe healing happens when we develop self-compassion for our most shamed parts and build support systems that meet us with care and understanding. My style is integrative, mindful and rooted in social justice.
I support people dealing with depression, anxiety, relational distress, life transitions, gender and sexuality exploration, chronic illness, autism and/or ADHD. Healthy relationships with our family, friends, and support systems including therapy inform our ability to cope, process, and grow. I believe healing happens when we develop self-compassion for our most shamed parts and build support systems that meet us with care and understanding. My style is integrative, mindful and rooted in social justice.
(267) 848-9676 View (267) 848-9676
Photo of Marsinlen Blackwell Counseling LLC, Licensed Professional Counselor in Southwark, Philadelphia, PA
Marsinlen Blackwell Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19102
I've worked in many settings, my specialties include chronic illness, disability, TBI.
My mission is to provide you for with compassion and clarity when you need it most. If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist. Sometimes you just need someone to listen to your concerns and help you problem solve, process emotions in a healthy way.
I've worked in many settings, my specialties include chronic illness, disability, TBI.
My mission is to provide you for with compassion and clarity when you need it most. If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist. Sometimes you just need someone to listen to your concerns and help you problem solve, process emotions in a healthy way.
(570) 535-3267 View (570) 535-3267
Photo of Samantha Urbanick, Licensed Professional Counselor in Southwark, Philadelphia, PA
Samantha Urbanick
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Philadelphia, PA 19143  (Online Only)
I have worked with a broad range of clients in my career, helping to manage depression, anxiety, chronic illness, reentry after incarceration, healing from partner violence, and much more.
Healing from trauma, setting healthy boundaries, and caring for yourself in an unjust world are transformative, radical journeys, and I'm here to help guide you through them. I specialize in providing care based in a trauma-informed, liberation framework. I strive to create a space for all clients to feel safe, seen, and supported. I believe therapy is political and I don’t shy away from the impact that our government’s history, its policies, and practices have on our mental health. Together, we'll explore the intersections of your experiences and identities as we work to reach your goals.
I have worked with a broad range of clients in my career, helping to manage depression, anxiety, chronic illness, reentry after incarceration, healing from partner violence, and much more.
Healing from trauma, setting healthy boundaries, and caring for yourself in an unjust world are transformative, radical journeys, and I'm here to help guide you through them. I specialize in providing care based in a trauma-informed, liberation framework. I strive to create a space for all clients to feel safe, seen, and supported. I believe therapy is political and I don’t shy away from the impact that our government’s history, its policies, and practices have on our mental health. Together, we'll explore the intersections of your experiences and identities as we work to reach your goals.
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Photo of Leilei Duan, Clinical Social Work/Therapist in Southwark, Philadelphia, PA
Leilei Duan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19103
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
(267) 714-5107 View (267) 714-5107
Photo of Samantha Tomer, Licensed Professional Counselor in Southwark, Philadelphia, PA
Samantha Tomer
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
7 Endorsed
Philadelphia, PA 19130
I specialize in working with adults dealing with sexual abuse & assault, chronic illness & autoimmune conditions, and anxiety.
It’s like you’ve become a master at putting on a face, so that no one sees the true pain you feel. Maybe it’s a daily struggle to make sense of everything you’re feeling. Even on your best days, it can feel like your body is fighting against you, leaving you drained and defeated. You wish you could relax or slow down, but how? What you’ve been through has left deep scars on your personal life and relationships. It’s affecting your ability to trust others and feel safe. You may find yourself avoiding family and anything that triggers memories of the past, making it difficult to connect with others on a deep or meaningful level.
I specialize in working with adults dealing with sexual abuse & assault, chronic illness & autoimmune conditions, and anxiety.
It’s like you’ve become a master at putting on a face, so that no one sees the true pain you feel. Maybe it’s a daily struggle to make sense of everything you’re feeling. Even on your best days, it can feel like your body is fighting against you, leaving you drained and defeated. You wish you could relax or slow down, but how? What you’ve been through has left deep scars on your personal life and relationships. It’s affecting your ability to trust others and feel safe. You may find yourself avoiding family and anything that triggers memories of the past, making it difficult to connect with others on a deep or meaningful level.
(843) 483-6392 View (843) 483-6392
Photo of Erica Zervanos, Pre-Licensed Professional in Southwark, Philadelphia, PA
Erica Zervanos
Pre-Licensed Professional, MA
Verified Verified
Philadelphia, PA 19119  (Online Only)
Let’s normalize beauty in disability and elicit self-love in adversity! I specialize in relationships, individual counseling, grief therapy, and coping with chronic illness. Whether you are searching for stress relief or want to learn more about yourself, therapy can be an invaluable tool to promote self-efficacy and self-actualization. I will help you work through your darkest moments to promote empowerment.
Let’s normalize beauty in disability and elicit self-love in adversity! I specialize in relationships, individual counseling, grief therapy, and coping with chronic illness. Whether you are searching for stress relief or want to learn more about yourself, therapy can be an invaluable tool to promote self-efficacy and self-actualization. I will help you work through your darkest moments to promote empowerment.
(267) 436-0933 View (267) 436-0933
Photo of Kerry Hill, Pre-Licensed Professional in Southwark, Philadelphia, PA
Kerry Hill
Pre-Licensed Professional, MFT
Verified Verified
3 Endorsed
Philadelphia, PA 19110
Areas I'm passionate about: chronic illness and hidden disability, self-forgiveness, self-identity, finding your life's purpose and desires, relational conflict, and experiences of the LGBTQIA+ community.​ I believe therapy is inherently political and I don’t shy away from the impact that our society’s history, policies, and practices have on our mental health. I want to help you explore the intersections of your experiences and identities.
Areas I'm passionate about: chronic illness and hidden disability, self-forgiveness, self-identity, finding your life's purpose and desires, relational conflict, and experiences of the LGBTQIA+ community.​ I believe therapy is inherently political and I don’t shy away from the impact that our society’s history, policies, and practices have on our mental health. I want to help you explore the intersections of your experiences and identities.
(267) 389-9311 View (267) 389-9311

See more therapy options for Southwark, Philadelphia

Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.