Photo of Penny Orr, Licensed Professional Counselor in Havertown, PA
Penny Orr
Licensed Professional Counselor, PhD, LPC-S, ATR-BC, ATCS, RPT
Verified Verified
Havertown, PA 19083
Are you feeling overwhelmed, stressed or anxious? Through stress management, identity exploration, mindfulness, and active listening, I hope that I can help you to understand yourself better, love yourself more and manage your feelings and behaviors better. I use a combination of counseling, art therapy, play therapy, and pet therapy(depending on interest and age) to help you to be comfortable with the person that you are instead of the person you think you should be.
Are you feeling overwhelmed, stressed or anxious? Through stress management, identity exploration, mindfulness, and active listening, I hope that I can help you to understand yourself better, love yourself more and manage your feelings and behaviors better. I use a combination of counseling, art therapy, play therapy, and pet therapy(depending on interest and age) to help you to be comfortable with the person that you are instead of the person you think you should be.
(843) 755-6390 View (843) 755-6390

More Therapists Nearby

Photo of Amy DeGirolamo, Licensed Professional Counselor in Havertown, PA
Amy DeGirolamo
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
(215) 486-0341 View (215) 486-0341
Photo of Amy Alfred, Psychologist in Havertown, PA
Amy Alfred
Psychologist, PhD
Verified Verified
Wynnewood, PA 19096  (Online Only)
I am a licensed psychologist who enjoys working with all different kinds of people. I like to work on what gets in the way of optimum mental health. Much of my practice in the past almost thirty years has focused on relationships of all kinds, depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I believe our work doesn't just happen in our therapy hour, but between sessions as well. I am committed to psychotherapy and helping people to change in a supportive atmosphere.
I am a licensed psychologist who enjoys working with all different kinds of people. I like to work on what gets in the way of optimum mental health. Much of my practice in the past almost thirty years has focused on relationships of all kinds, depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I believe our work doesn't just happen in our therapy hour, but between sessions as well. I am committed to psychotherapy and helping people to change in a supportive atmosphere.
(484) 482-8116 View (484) 482-8116
Photo of Ruthi S Lynn, Marriage & Family Therapist Associate in Havertown, PA
Ruthi S Lynn
Marriage & Family Therapist Associate, MFT
Verified Verified
Wynnewood, PA 19096
Ultimate goal: To help parents have amazing relationships with their kids, see themselves as leaders to their children and to build the next generation strong, moral and passionate. I dream of being able to imbue parents and children of today with a sense of confidence, clarity and love for their role in life. I love to work with kids who may be struggling with low self esteem, anxiety issues, ADHD and family relationships. We all struggle, we are all in need of a deep connection to our purpose. I want to provide a high quality, relevant therapeutic relationship that can be a guide and source of stability amidst turbulent times.
Ultimate goal: To help parents have amazing relationships with their kids, see themselves as leaders to their children and to build the next generation strong, moral and passionate. I dream of being able to imbue parents and children of today with a sense of confidence, clarity and love for their role in life. I love to work with kids who may be struggling with low self esteem, anxiety issues, ADHD and family relationships. We all struggle, we are all in need of a deep connection to our purpose. I want to provide a high quality, relevant therapeutic relationship that can be a guide and source of stability amidst turbulent times.
(484) 540-2417 View (484) 540-2417
Photo of Michele M Marsh, Psychologist in Havertown, PA
Michele M Marsh
Psychologist, PhD, CST
Verified Verified
1 Endorsed
Ardmore, PA 19003
Waitlist for new clients
I am dedicated to helping each individual, couple or family find the keys to a happier and more satisfying life. To this end, I make a special effort to understand each person's dilemmas and what it would take to help them increase their experiences of joy and pleasure in their personal lives, one moment at a time. As the sources of pain emerge in therapy, I include each person's needs in the search for steps forward. My practice includes many individuals and couples who suffer from depression, anxiety, relationship distress, sexual dissatisfaction and the effects of past trauma.
I am dedicated to helping each individual, couple or family find the keys to a happier and more satisfying life. To this end, I make a special effort to understand each person's dilemmas and what it would take to help them increase their experiences of joy and pleasure in their personal lives, one moment at a time. As the sources of pain emerge in therapy, I include each person's needs in the search for steps forward. My practice includes many individuals and couples who suffer from depression, anxiety, relationship distress, sexual dissatisfaction and the effects of past trauma.
(267) 419-6419 View (267) 419-6419
Photo of Raymond C. Carvajal, Psychologist in Havertown, PA
Raymond C. Carvajal
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes.
Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes.
(610) 247-3452 View (610) 247-3452
Photo of Kesselman Clinical Associates, Psychologist in Havertown, PA
Kesselman Clinical Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
(610) 285-7366 View (610) 285-7366
Photo of Lillian Rozin, Clinical Social Work/Therapist in Havertown, PA
Lillian Rozin
Clinical Social Work/Therapist, LCSW, CYT, MFA
Verified Verified
Broomall, PA 19008
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
(484) 255-4676 View (484) 255-4676
Photo of Rose Skeeters, Licensed Professional Counselor in Havertown, PA
Rose Skeeters
Licensed Professional Counselor, MA, LPC, PN2
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Are you feeling frustrated, resentful, lost, overwhelmed, or disconnected? I specialize in helping frustrated individuals, resentful couples, and disconnected families navigate through tough times, get and stay on the same page, and rekindle their love of life. I have extensive training in evidence-based treatment approaches (including Cognitive Behavioral Therapy & Psychodynamic Psychotherapy)- treatment approaches proven to get you the help you need, now. Meet with me online, over the phone, through text, or in nature-- my schedule is designed to meet your needs.
Are you feeling frustrated, resentful, lost, overwhelmed, or disconnected? I specialize in helping frustrated individuals, resentful couples, and disconnected families navigate through tough times, get and stay on the same page, and rekindle their love of life. I have extensive training in evidence-based treatment approaches (including Cognitive Behavioral Therapy & Psychodynamic Psychotherapy)- treatment approaches proven to get you the help you need, now. Meet with me online, over the phone, through text, or in nature-- my schedule is designed to meet your needs.
(269) 386-5828 View (269) 386-5828
Photo of CBT Center for Anxiety & OCD in Havertown, PA
CBT Center for Anxiety & OCD
PsyD
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
(610) 756-1601 View (610) 756-1601
Photo of Finding Your Way, LLC, Licensed Professional Counselor in Havertown, PA
Finding Your Way, LLC
Licensed Professional Counselor, DCC, MHS, MPSL, LPC, LBS
Verified Verified
Haverford, PA 19041  (Online Only)
Is your life unmanageable? Are you suffering from Post Traumatic Stress Disorder as a result of a traumatic situation? Are you in a crisis? You have found your therapeutic solution. Finding Your Way, LLC is a Mental Health Urgent Care/ Mental Health Practice that will meet all of your immediate Mental Health needs. We are a well rounded comprehensive practice to move you to a place of Wellness.
Is your life unmanageable? Are you suffering from Post Traumatic Stress Disorder as a result of a traumatic situation? Are you in a crisis? You have found your therapeutic solution. Finding Your Way, LLC is a Mental Health Urgent Care/ Mental Health Practice that will meet all of your immediate Mental Health needs. We are a well rounded comprehensive practice to move you to a place of Wellness.
(484) 496-1891 View (484) 496-1891
Photo of Katherine Baum, Psychologist in Havertown, PA
Katherine Baum
Psychologist, PhD, ABPP-CN
Verified Verified
Bryn Mawr, PA 19010
I am a board-certified neuropsychologist with specialized training in understanding how neurological, developmental, and medical conditions affect children, teens', and young adults', and their families. I work with families to understand their concerns and use evidence-based approaches to evaluate the dynamic relationship between the brain, and an individual’s thoughts, behavior, learning, emotions, culture, and environment. Armed with this information, I work with families and others (teachers, doctors) to identify specific next steps. The goal is greater joy, fulfillment, purpose, satisfaction, and connectedness.
I am a board-certified neuropsychologist with specialized training in understanding how neurological, developmental, and medical conditions affect children, teens', and young adults', and their families. I work with families to understand their concerns and use evidence-based approaches to evaluate the dynamic relationship between the brain, and an individual’s thoughts, behavior, learning, emotions, culture, and environment. Armed with this information, I work with families and others (teachers, doctors) to identify specific next steps. The goal is greater joy, fulfillment, purpose, satisfaction, and connectedness.
(215) 631-8207 View (215) 631-8207
Photo of Growth Minded Counseling and Consulting, Licensed Professional Counselor in Havertown, PA
Growth Minded Counseling and Consulting
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bryn Mawr, PA 19010
When life's challenges feel overwhelming, burdensome, confusing, uncertain, hopeless, or difficult to imagine changed, it can make all the difference to find the right support to guide you or your loved one to a renewed sense of strength.
When life's challenges feel overwhelming, burdensome, confusing, uncertain, hopeless, or difficult to imagine changed, it can make all the difference to find the right support to guide you or your loved one to a renewed sense of strength.
(484) 285-4874 View (484) 285-4874
Photo of Open Minds Psychological, Psychologist in Havertown, PA
Open Minds Psychological
Psychologist, PsyD, LPC
Verified Verified
Radnor, PA 19008
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
(267) 458-6779 View (267) 458-6779
Photo of Kimberly Polonsky, Clinical Social Work/Therapist in Havertown, PA
Kimberly Polonsky
Clinical Social Work/Therapist, MSW, LSW, CSC, BC-TMH, C-SSW
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
Kimberly is a licensed social worker as well as a board certified telemental health specialist. She also holds certifications in school counseling and school social work. Her goal is to meet clients where they are and adapt to what treatment works best for them using modalities that are individualized to meet your needs. Kimberly's specialities include, adult and child anxiety and depression, parent/child conflict, parenting and marital struggles, divorce, substance abuse, infertility, new parent transition, college counseling as well as life adjustment. While we can’t change our past, we can always create a new future.
Kimberly is a licensed social worker as well as a board certified telemental health specialist. She also holds certifications in school counseling and school social work. Her goal is to meet clients where they are and adapt to what treatment works best for them using modalities that are individualized to meet your needs. Kimberly's specialities include, adult and child anxiety and depression, parent/child conflict, parenting and marital struggles, divorce, substance abuse, infertility, new parent transition, college counseling as well as life adjustment. While we can’t change our past, we can always create a new future.
(484) 739-8870 View (484) 739-8870
Photo of Derek Li, Licensed Professional Counselor in Havertown, PA
Derek Li
Licensed Professional Counselor, MPhilEd, MSEd, MS, LPC, NCC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
“Sleep won’t help when it’s your soul that’s tired.” Have you ever faced moments in life where it seems like no one understands you? Perhaps you find yourself caught in a loop of meaninglessness, defeat, and imperfection, unsure of how to break free. Whether it's challenging interpersonal relationships, major life changes, struggles with self-identity, or feeling unable to function at your best, I'm here to help you discover answers and solutions in the safest space imaginable, offering unconditional support towards your personal goals and the pursuit of lasting happiness, peace, and fulfillment.
“Sleep won’t help when it’s your soul that’s tired.” Have you ever faced moments in life where it seems like no one understands you? Perhaps you find yourself caught in a loop of meaninglessness, defeat, and imperfection, unsure of how to break free. Whether it's challenging interpersonal relationships, major life changes, struggles with self-identity, or feeling unable to function at your best, I'm here to help you discover answers and solutions in the safest space imaginable, offering unconditional support towards your personal goals and the pursuit of lasting happiness, peace, and fulfillment.
(484) 263-8631 View (484) 263-8631
Theodore Fallon
MD, FAACAP, FABP
Verified Verified
Lower Merion, PA 19083
I have over 30 years experience as a child and adult psychotherapist and psychiatrist. I practice primarily psychotherapy, addressing a full range of issues from emotional strains, trauma, loss and anxiety to developmental issues including autistic spectrum presentations, and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. During this time of COVID and with the myriad of changes in our world, lives become unsettled at home, in our work, in our families and in our personal relationships. I work with children, adults, families, parents and infants.
I have over 30 years experience as a child and adult psychotherapist and psychiatrist. I practice primarily psychotherapy, addressing a full range of issues from emotional strains, trauma, loss and anxiety to developmental issues including autistic spectrum presentations, and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. During this time of COVID and with the myriad of changes in our world, lives become unsettled at home, in our work, in our families and in our personal relationships. I work with children, adults, families, parents and infants.
(610) 616-5909 View (610) 616-5909
Photo of Laura DiCesare, Psychologist in Havertown, PA
Laura DiCesare
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Ardmore, PA 19003
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
(610) 285-1193 View (610) 285-1193
Photo of Citrini N Devi, Psychologist in Havertown, PA
Citrini N Devi
Psychologist, PhD, E-RYT, C-IAYT, CCTP-II
Verified Verified
Drexel Hill, PA 19026
Waitlist for new clients
I am a psychologist and yoga instructor. I work with the full range of mental health concerns through outpatient therapy with adults, children, and adolescents, as well as families, couples, and groups. I have strong interests in the connection between mind-body-spirit, in the promotion of well-being, in stress-related concerns, and in complementary approaches to healing. I welcome clients interested in integrating psychotherapy with yoga and meditation practices. I also have particular interest in depression, anxiety, GLBTQ* concerns, sexual orientation, concerns relating to eating, weight, and body image, concerns related to medical and physical difficulties, etc.
I am a psychologist and yoga instructor. I work with the full range of mental health concerns through outpatient therapy with adults, children, and adolescents, as well as families, couples, and groups. I have strong interests in the connection between mind-body-spirit, in the promotion of well-being, in stress-related concerns, and in complementary approaches to healing. I welcome clients interested in integrating psychotherapy with yoga and meditation practices. I also have particular interest in depression, anxiety, GLBTQ* concerns, sexual orientation, concerns relating to eating, weight, and body image, concerns related to medical and physical difficulties, etc.
(610) 638-0466 x1 View (610) 638-0466 x1
Photo of Estelle Price, Psychologist in Havertown, PA
Estelle Price
Psychologist, MS, RPT-S
Verified Verified
Ardmore, PA 19003  (Online Only)
I work with individuals, couples, and families. Adults and children who are dealing with bereavement, medical issues, and other life stressors are among my clients. Sandtray Therapy and Play Therapy are among the modalities I use to help adults and children express themselves and heal. When appropriate, these methods are effectively combined with Family Therapy to help people cope with traumatic life experiences, emotional problems and relationship difficulties.
I work with individuals, couples, and families. Adults and children who are dealing with bereavement, medical issues, and other life stressors are among my clients. Sandtray Therapy and Play Therapy are among the modalities I use to help adults and children express themselves and heal. When appropriate, these methods are effectively combined with Family Therapy to help people cope with traumatic life experiences, emotional problems and relationship difficulties.
(617) 320-1865 View (617) 320-1865
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.