Chronic Illness Therapists in Belknap Lookout, Grand Rapids, MI

Photo of Jim Rossi, Psychologist in Belknap Lookout, Grand Rapids, MI
Jim Rossi
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Belknap Lookout, Grand Rapids, MI 49503
I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transitions and want to examine themselves, their past, and their interpersonal environment to make changes that work for them.
I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transitions and want to examine themselves, their past, and their interpersonal environment to make changes that work for them.
(616) 326-3249 View (616) 326-3249
Claire Victoria Graves
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Belknap Lookout, Grand Rapids, MI 49505
Claire practices an eclectic, person-centered, trauma-informed approach to therapy. Claire has significant experience working with adults struggling with substance use disorders, co-occurring mental health issues, and intimate partner violence. Claire practices an inclusive and holistic approach to therapy, utilizing evidence-based interventions and creative approaches to meet individual client needs. Claire believes in practicing from an intersectional, trauma-informed, gender affirmative perspective, with specific emphasis on assisting clients in developing skills to more effectively navigate their unique life circumstances.
Claire practices an eclectic, person-centered, trauma-informed approach to therapy. Claire has significant experience working with adults struggling with substance use disorders, co-occurring mental health issues, and intimate partner violence. Claire practices an inclusive and holistic approach to therapy, utilizing evidence-based interventions and creative approaches to meet individual client needs. Claire believes in practicing from an intersectional, trauma-informed, gender affirmative perspective, with specific emphasis on assisting clients in developing skills to more effectively navigate their unique life circumstances.
(616) 303-4143 View (616) 303-4143
Photo of Dr. Kristin Roberts, Psychologist in Belknap Lookout, Grand Rapids, MI
Dr. Kristin Roberts
Psychologist, PhD, LP, LPC
Verified Verified
Belknap Lookout, Grand Rapids, MI 49503
Waitlist for new clients
Taking steps toward change is not always easy. I believe we are capable of change given the opportunity and courage to do so. My approach is collaborative and I tailor my work to meet your needs, personality, and cultural factors. I believe in meeting people where they are at to help them heal, grow, and achieve the personal changes they want to make. My style is warm and approachable, and I strive to create a safe and non-judgmental environment.
Taking steps toward change is not always easy. I believe we are capable of change given the opportunity and courage to do so. My approach is collaborative and I tailor my work to meet your needs, personality, and cultural factors. I believe in meeting people where they are at to help them heal, grow, and achieve the personal changes they want to make. My style is warm and approachable, and I strive to create a safe and non-judgmental environment.
(616) 236-4171 View (616) 236-4171
Photo of Dr. Quillian D Murphy, Licensed Professional Counselor in Belknap Lookout, Grand Rapids, MI
Dr. Quillian D Murphy
Licensed Professional Counselor, PhD, MS, MSEd, DLLP, LPC
Verified Verified
Belknap Lookout, Grand Rapids, MI 49503  (Online Only)
Waitlist for new clients
Welcome! I am glad you are here. As a mental health professional, I provide support and intervention for a variety of psychological, career, academic, and relational experiences across the lifespan to diverse persons. This includes services to individuals, various partner structures, families, and groups. My work centers on decolonization and destigmatization of mental health services with emphasis on culturally-affirming care. As such, I identify as a LGBTQIA+, Kink, Disability, and Gender Affirming provider. The experiences of marginalized, minoritized, and disenfranchised communities remain at the forefront of my clinical work.
Welcome! I am glad you are here. As a mental health professional, I provide support and intervention for a variety of psychological, career, academic, and relational experiences across the lifespan to diverse persons. This includes services to individuals, various partner structures, families, and groups. My work centers on decolonization and destigmatization of mental health services with emphasis on culturally-affirming care. As such, I identify as a LGBTQIA+, Kink, Disability, and Gender Affirming provider. The experiences of marginalized, minoritized, and disenfranchised communities remain at the forefront of my clinical work.
(734) 875-9115 x113 View (734) 875-9115 x113
Photo of Andrea Dieleman, Clinical Social Work/Therapist in Belknap Lookout, Grand Rapids, MI
Andrea Dieleman
Clinical Social Work/Therapist, LMSW, LICSW
Verified Verified
Belknap Lookout, Grand Rapids, MI 49504  (Online Only)
I work with clients from all backgrounds, religions, gender identity, and sexual orientation. I believe that as we move through life we encounter moments that cause us to adapt; whether from trauma, unmet expectations, humiliation, lack of nurturing, societal pressure, or our role within our family. We cultivate these adaptations and carry them with us, applying them to new parts of life where they may no longer be needed. If we learn to meet ourselves with compassion, gratitude, and curiosity, getting to know the parts of us that work so diligently to protect us, we can begin to uncover and heal the deeper wounds that they shield.
I work with clients from all backgrounds, religions, gender identity, and sexual orientation. I believe that as we move through life we encounter moments that cause us to adapt; whether from trauma, unmet expectations, humiliation, lack of nurturing, societal pressure, or our role within our family. We cultivate these adaptations and carry them with us, applying them to new parts of life where they may no longer be needed. If we learn to meet ourselves with compassion, gratitude, and curiosity, getting to know the parts of us that work so diligently to protect us, we can begin to uncover and heal the deeper wounds that they shield.
(616) 522-4017 View (616) 522-4017
Photo of Reclaim Life Therapy, PLLC, Clinical Social Work/Therapist in Belknap Lookout, Grand Rapids, MI
Reclaim Life Therapy, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Belknap Lookout, Grand Rapids, MI 49503  (Online Only)
Are you overwhelmed by life and not sure how to get through another day? Troubled by the past and not sure how to resolve it? Is anxiety, depression, or grief the main feelings you experience on a daily basis? Do you want to be content and free from worry? To enjoy life to it's fullest?
Are you overwhelmed by life and not sure how to get through another day? Troubled by the past and not sure how to resolve it? Is anxiety, depression, or grief the main feelings you experience on a daily basis? Do you want to be content and free from worry? To enjoy life to it's fullest?
(616) 871-2419 View (616) 871-2419
Photo of Samantha Garcia, Clinical Social Work/Therapist in Belknap Lookout, Grand Rapids, MI
Samantha Garcia
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Belknap Lookout, Grand Rapids, MI 49503  (Online Only)
Life can be filled with challenging experiences and obstacles that leave us feeling hopeless, worried, restless, frustrated, or even stuck. Sometimes, we feel lost and confused about our purpose in life. Other times, we can feel unsettled and consumed with worry. Maybe you even feel powerless, like you're going through the motions of the day under a gray cloud and can't seem to find the energy to move forward. If this resonates, I will help you process your feelings, guide you through useful coping strategies, and ultimately work alongside you to reach your therapeutic goals.
Life can be filled with challenging experiences and obstacles that leave us feeling hopeless, worried, restless, frustrated, or even stuck. Sometimes, we feel lost and confused about our purpose in life. Other times, we can feel unsettled and consumed with worry. Maybe you even feel powerless, like you're going through the motions of the day under a gray cloud and can't seem to find the energy to move forward. If this resonates, I will help you process your feelings, guide you through useful coping strategies, and ultimately work alongside you to reach your therapeutic goals.
(616) 522-8654 View (616) 522-8654
Photo of Lauren Anderson, Clinical Social Work/Therapist in Belknap Lookout, Grand Rapids, MI
Lauren Anderson
Clinical Social Work/Therapist
Verified Verified
Belknap Lookout, Grand Rapids, MI 49503
Seeking therapy to better yourself and your life isn’t an easy decision, but it’s a brave one and shows incredible strength. When you enter my office, I view you as the expert in the room. While it’s not unusual to feel lost, with some time and reflection, we can begin to understand ourselves better than anyone else possibly could. Throughout my career I have consistently seen that when we invest time and energy in ourselves it only creates a positive ripple throughout our lived experiences and relationships. That said, we often need someone to walk alongside us on this journey of self-discovery.
Seeking therapy to better yourself and your life isn’t an easy decision, but it’s a brave one and shows incredible strength. When you enter my office, I view you as the expert in the room. While it’s not unusual to feel lost, with some time and reflection, we can begin to understand ourselves better than anyone else possibly could. Throughout my career I have consistently seen that when we invest time and energy in ourselves it only creates a positive ripple throughout our lived experiences and relationships. That said, we often need someone to walk alongside us on this journey of self-discovery.
(616) 345-3649 View (616) 345-3649
Photo of Michael Mudgett LPC, Counselor in Belknap Lookout, Grand Rapids, MI
Michael Mudgett LPC
Counselor, MA, LPC
Verified Verified
Belknap Lookout, Grand Rapids, MI 49503
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
(616) 426-6612 View (616) 426-6612
Photo of Raymond Leoine Sheets Jr., Pre-Licensed Professional in Belknap Lookout, Grand Rapids, MI
Raymond Leoine Sheets Jr.
Pre-Licensed Professional, PhD
Verified Verified
3 Endorsed
Belknap Lookout, Grand Rapids, MI 49503
Not accepting new clients
I enjoy working with a broad range of issues and populations but have experience with: Lesbian, Gay, Bisexual Issues; Transgender & Gender Non-Conforming issues; HIV/AIDS; Chronic Illness; Racial Minority Stress issues; Men and Masculinity issues; College Student Transitions; Trauma and Resilience; and Psychotherapy with Mental Health Practitioners.
I feel that one of the biggest gifts I have been given is the opportunity to work alongside individuals in their respective life journeys. I value the whole person, respect individual and cultural diversity, and view psychotherapy as a supportive, healing element to people's lives. I identify primarily from an Interpersonal perspective, placing heavy emphasis on the power of relationships. Whether talking about relation to self, family and friends, or significant others, I believe that much of how we experience the world (and its hardships) can be shaped by the meaningful and complicated experiences we have with others.
I enjoy working with a broad range of issues and populations but have experience with: Lesbian, Gay, Bisexual Issues; Transgender & Gender Non-Conforming issues; HIV/AIDS; Chronic Illness; Racial Minority Stress issues; Men and Masculinity issues; College Student Transitions; Trauma and Resilience; and Psychotherapy with Mental Health Practitioners.
I feel that one of the biggest gifts I have been given is the opportunity to work alongside individuals in their respective life journeys. I value the whole person, respect individual and cultural diversity, and view psychotherapy as a supportive, healing element to people's lives. I identify primarily from an Interpersonal perspective, placing heavy emphasis on the power of relationships. Whether talking about relation to self, family and friends, or significant others, I believe that much of how we experience the world (and its hardships) can be shaped by the meaningful and complicated experiences we have with others.
(616) 202-5355 View (616) 202-5355
Photo of Dennis Langland, Licensed Professional Counselor in Belknap Lookout, Grand Rapids, MI
Dennis Langland
Licensed Professional Counselor, MA LPC
Verified Verified
Belknap Lookout, Grand Rapids, MI 49509
Not accepting new clients
I possess 20 years as a licensed professional counselor working with children, adolescents, young adults, adults and older adults. I offer individual, couples and family counseling. Areas of clinical experience cover Trauma/PTSD, mood disorders (Depression/Bipolar), ADHD, anxiety disorders, grief and loss issues, substance abuse and addiction, healing from physical, mental, emotional, sexual abuse and infidelity, chronic illness, stress/anger management, men's and women's issues, faith/spiritual and existential issues, relational/marital issues, issues around divorce, adoption, school, behavioral issues, and blended family issues.
I possess 20 years as a licensed professional counselor working with children, adolescents, young adults, adults and older adults. I offer individual, couples and family counseling. Areas of clinical experience cover Trauma/PTSD, mood disorders (Depression/Bipolar), ADHD, anxiety disorders, grief and loss issues, substance abuse and addiction, healing from physical, mental, emotional, sexual abuse and infidelity, chronic illness, stress/anger management, men's and women's issues, faith/spiritual and existential issues, relational/marital issues, issues around divorce, adoption, school, behavioral issues, and blended family issues.
(616) 537-6861 View (616) 537-6861

Online Therapists

Photo of Amy K Byerley, Psychologist in Belknap Lookout, Grand Rapids, MI
Amy K Byerley
Psychologist, PhD, LP
Verified Verified
Grand Rapids, MI 49544  (Online Only)
Do you feel stuck, lost, or disconnected from the life you had imagined? Perhaps you struggle with anxiety, depression, relationship or parenting issues, chronic illness or health concerns, spirituality, loss/grief, or LGBTQ+ issues. I individually tailor treatment to each client’s needs and goals, identifying what matters most to you. In therapy, we will work to empower you to take the next steps in the direction of your personal values.
Do you feel stuck, lost, or disconnected from the life you had imagined? Perhaps you struggle with anxiety, depression, relationship or parenting issues, chronic illness or health concerns, spirituality, loss/grief, or LGBTQ+ issues. I individually tailor treatment to each client’s needs and goals, identifying what matters most to you. In therapy, we will work to empower you to take the next steps in the direction of your personal values.
(616) 219-8359 View (616) 219-8359
Photo of Faith Lyons, Licensed Professional Counselor in Belknap Lookout, Grand Rapids, MI
Faith Lyons
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Grand Rapids, MI 49506
Hi, I'm Faith (she/her)! I specialize in working with youth and adults, including BIPOC and LGBTQIA+ communities, who are navigating complex emotions and challenges with grief, anxiety, depression, identity, and chronic illness and pain. As a Registered Art Therapist and Counselor, I offer a unique, holistic approach that blends Art Therapy and counseling for healing and growth through creative expression. Together, we'll create a safe and affirming space where you can explore your thoughts, emotions, and experiences without judgment.
Hi, I'm Faith (she/her)! I specialize in working with youth and adults, including BIPOC and LGBTQIA+ communities, who are navigating complex emotions and challenges with grief, anxiety, depression, identity, and chronic illness and pain. As a Registered Art Therapist and Counselor, I offer a unique, holistic approach that blends Art Therapy and counseling for healing and growth through creative expression. Together, we'll create a safe and affirming space where you can explore your thoughts, emotions, and experiences without judgment.
(616) 952-3006 View (616) 952-3006
Photo of Shannon Wendling, Clinical Social Work/Therapist in Belknap Lookout, Grand Rapids, MI
Shannon Wendling
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49506
Waitlist for new clients
I work with a variety of concerns including gender identity, chronic pain, chronic illness, trauma, self-esteem, grief and loss, ADHD, depression, and anxiety.
I acknowledge that making the decision to pursue therapy can be a really big step. Dedicating time and effort toward improving mental wellbeing and focusing on oneself is not an easy task. It is for this reason that I strive to provide a safe, compassionate, and nurturing environment in which clients can feel comfortable leaning into their vulnerabilities. I am dedicated to ensuring that anybody who visits my office feels seen, heard, and validated.
I work with a variety of concerns including gender identity, chronic pain, chronic illness, trauma, self-esteem, grief and loss, ADHD, depression, and anxiety.
I acknowledge that making the decision to pursue therapy can be a really big step. Dedicating time and effort toward improving mental wellbeing and focusing on oneself is not an easy task. It is for this reason that I strive to provide a safe, compassionate, and nurturing environment in which clients can feel comfortable leaning into their vulnerabilities. I am dedicated to ensuring that anybody who visits my office feels seen, heard, and validated.
(616) 947-3696 View (616) 947-3696
Photo of Lindsay Kuczera, Clinical Social Work/Therapist in Belknap Lookout, Grand Rapids, MI
Lindsay Kuczera
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Grand Rapids, MI 49546  (Online Only)
Waitlist for new clients
I am honored to work with women who are facing anxiety, depression, grief or struggling with what is next in life. Especially those living with chronic illness, experiencing career burnout, working through seasons of loneliness, or struggling with body image and self love.
I am honored to work with women who are facing anxiety, depression, grief or struggling with what is next in life. Especially those living with chronic illness, experiencing career burnout, working through seasons of loneliness, or struggling with body image and self love.
(616) 404-4650 View (616) 404-4650
Photo of Kristi Paguio Consulting, LLC, Clinical Social Work/Therapist in Belknap Lookout, Grand Rapids, MI
Kristi Paguio Consulting, LLC
Clinical Social Work/Therapist, LMSW, LCSW, CDCES
Verified Verified
Grand Rapids, MI 49546
Life is often stressful and living with chronic illness only makes life more challenging. Having a therapist who also understands the mental and emotional side of chronic illness/diabetes can be really helpful. In my practice, I work with clients by compassionately building from their strengths, increasing their coping strategies for more insight and self-understanding, increased emotional regulation and stress management, and improving depression, anxiety, trauma, and diabetes-related distress.
Life is often stressful and living with chronic illness only makes life more challenging. Having a therapist who also understands the mental and emotional side of chronic illness/diabetes can be really helpful. In my practice, I work with clients by compassionately building from their strengths, increasing their coping strategies for more insight and self-understanding, increased emotional regulation and stress management, and improving depression, anxiety, trauma, and diabetes-related distress.
(616) 557-7911 View (616) 557-7911
Photo of Erin Cullum, Counselor in Belknap Lookout, Grand Rapids, MI
Erin Cullum
Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49506
I am a person centered therapist specializing in Grief and loss, Anxiety, Chronic illness, and developmental trauma.
I approach therapy with a sense of curiosity and mindful intention. I honor the sacredness of the client-therapist relationship and invite you to explore your feelings in a safe, judgement-free environment. I believe therapy provides the ultimate venue for self- care and personal growth. I am passionate about utilizing creative techniques as a tool to healing and empowerment. I look forward to walking with you wherever you may be in your journey, encouraging you to listen to your inner wisdom, and working together to build the strengths and skills to live your best life.
I am a person centered therapist specializing in Grief and loss, Anxiety, Chronic illness, and developmental trauma.
I approach therapy with a sense of curiosity and mindful intention. I honor the sacredness of the client-therapist relationship and invite you to explore your feelings in a safe, judgement-free environment. I believe therapy provides the ultimate venue for self- care and personal growth. I am passionate about utilizing creative techniques as a tool to healing and empowerment. I look forward to walking with you wherever you may be in your journey, encouraging you to listen to your inner wisdom, and working together to build the strengths and skills to live your best life.
(616) 236-5603 View (616) 236-5603
Photo of Suppression 2 Expression Counseling, Licensed Professional Counselor in Belknap Lookout, Grand Rapids, MI
Suppression 2 Expression Counseling
Licensed Professional Counselor, LPC, NCC, ASDCS
Verified Verified
4 Endorsed
Grand Rapids, MI 49519  (Online Only)
Accepting New Clients - We believe that you are the master of your own life and that therapy is a joint process that we can navigate together. We are here to help you develop the tools and understanding needed to create the life you want and meet your goals. Our mission is to provide more accessible services to underserved clients. Our counselors can help with a variety of different concerns, such as struggles related to anxiety, ADHD, autism, depression, self esteem, LGBTQ+ related concerns, self-harm, OCD, substance use, relationship issues, chronic illness, family conflict, and more. We are best reached by email.
Accepting New Clients - We believe that you are the master of your own life and that therapy is a joint process that we can navigate together. We are here to help you develop the tools and understanding needed to create the life you want and meet your goals. Our mission is to provide more accessible services to underserved clients. Our counselors can help with a variety of different concerns, such as struggles related to anxiety, ADHD, autism, depression, self esteem, LGBTQ+ related concerns, self-harm, OCD, substance use, relationship issues, chronic illness, family conflict, and more. We are best reached by email.
(616) 344-5295 View (616) 344-5295
Photo of Megan Dietrich, Licensed Professional Counselor in Belknap Lookout, Grand Rapids, MI
Megan Dietrich
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49525
Do you feel overwhelmed? Filled with self-doubt and critical? Are you experiencing pain from chronic illness, trauma, or mental load? Are you navigating a spiritual shift or faith-based transition? Are you looking to reclaim your personal power and align your life with your values and aspirations? It's crucial to realize you're not alone. I'm here to guide you, offering resources and a safe space for exploration. Together, we can work towards healing, finding clarity, and creating a path towards personal growth and fulfillment. Take the first step and reach out to receive the support you deserve.
Do you feel overwhelmed? Filled with self-doubt and critical? Are you experiencing pain from chronic illness, trauma, or mental load? Are you navigating a spiritual shift or faith-based transition? Are you looking to reclaim your personal power and align your life with your values and aspirations? It's crucial to realize you're not alone. I'm here to guide you, offering resources and a safe space for exploration. Together, we can work towards healing, finding clarity, and creating a path towards personal growth and fulfillment. Take the first step and reach out to receive the support you deserve.
(616) 379-0797 View (616) 379-0797
Photo of Amanda Pratt, Clinical Social Work/Therapist in Belknap Lookout, Grand Rapids, MI
Amanda Pratt
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Grand Rapids, MI 49503  (Online Only)
Maybe you've been diagnosed with a long term illness or have had symptoms for years and at times you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets. (Due to demand, I ONLY accept clients with chronic illness concerns)
Maybe you've been diagnosed with a long term illness or have had symptoms for years and at times you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets. (Due to demand, I ONLY accept clients with chronic illness concerns)
(734) 436-3609 View (734) 436-3609

See more therapy options for Belknap Lookout, Grand Rapids

Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.