Chronic Illness Therapists in Eagle Rock, CA

The capacity for healing resides in everyone. Therapy is about unhooking from self-limiting adaptive patterns, while cultivating self-acceptance and reconnecting with essential wise parts of yourself. I work with men and women using a depth-oriented, body-mind approach to explore the complexity of identity and relationships. My aim is to help you understand from an embodied perspective the deeper dynamics of your struggle, strengthen the parts inside of you that can move beyond it and engage in life with a greater sense of meaning, strength, and self-compassion.

Something in your life has become enough of a problem that you are seeking help. When things don't turn out the way you imagined, or you find yourself repeating the same patterns that keep you working against yourself, it is only natural to feel anxious, depressed, and/or overwhelmed. You might feel blindsided by a big life transition, paralyzed by shame or fear, or as if you are constantly fighting an uphill battle. Whatever the issue, you are capable of making change, and I am here to help.

Adult children of narcissists and emotionally immature parents often find their way to therapy at some point in life seeking to understand why they feel depressed and anxious. I specialize in the impact these early relationships have on our adult lives. You may have developed heightened empathy either as a response to your upbringing or as one of the 20% of the population who identify as a Highly Sensitive Person. Either way our work together aims to alleviate your confusion and suffering, heal past trauma and restore your connection to yourself and others.

I believe in therapeutic conversation; I am not the 'expert' on your life; you are that expert. My expertise lies in facilitating dialogue that looks at the obstacles currently blocking your preferred vision for your current and future self. My ultimate quarry is change: not just the hoped for differences you may want from your partner, your job, your family, but the changes from within that you must incorporate. The old adage really is true: you can only change yourself. Truly effective therapy happens when you are honestly ready to tackle the person in the mirror.

Are you finding the transition into motherhood challenging or overwhelming? Whether it be infertility, miscarriage, peri-natal/postpartum depression and anxiety, or simply the challenges of maintaining a sense of self as you care for your family, the most important thing you can do is seek support through this transitional time of your life. I consider it a privilege to walk alongside my clients through each stage of transition. Whether it be a new job, a child, a relationship, or the loss associated with life transitions, I provide a safe space to explore one's feelings and get unstuck.

If only you could just "fix it" or think "positively" you won't ever have to feel this way again. Yet, this battle never seems to win in your favor. The constant "should-ing" has left you feeling insecure, anxious, and stuck. Your self-doubt and inner critic are roaring and it's gotten difficult to even know what you want or need. I provide a safe and warm environment to slow down your busy mind and ease your distress to support you on the journey of tuning into your needs, finding comfort and confidence in your inner voice, and creating changes that will allow you to align your actions with your values.

As a post modern thinker, I believe that each person has the skills and strengths to create an affirmative narrative, that is not based on negative self-talk or unproductive messages. I like holding conversations that will spark curiosity and explore opportunities to author your new stories.

“These are challenging times." What an understatement, right? Things may seem more tough, more confusing, more stressful and difficult with the uncertainty and chaos of our world today. As someone who has worked in healthcare and practiced as a mental health clinician for over 20 years, I have seen the increase in stress, anxiety, depression and, at times, hopelessness in my clients AND my colleagues during the past few years. But I have also witnessed tremendous resilience, reprioritizing, reevaluating, reorganizing and increased motivation during this time.

People come to me when they feel overwhelmed by their emotions, stuck in spirals of anxiety, depression, or trauma responses. I provide one-on-one, couples, and group therapy to help people explore their identities and relationship issues so that they can overcome the walls they have unintentionally created that may be shutting others out. I tend to work best with those who are curious about themselves and eager to grow.

Craving a reconnection to life, nature & your authentic self? Cultural pressure, learned defenses, grief & attachment styles serve as guides to a deep story about your origins, unique needs & true desires. Rather than condemn symptoms & pain, let's get curious and engage creative exploration to mourn loss & build a meaningful relationship with your goals & your identity to take ownership of personal narratives. Together, we will unearth ingrained beliefs that do not serve your true purpose & desire to grow, discover tools to thrive, & reignite your authentic self expression, hopefulness, connection with others, & your life force.

I provide therapy to people across the lifespan, from young children to older adults, as well as couples and families. While the methods may change depending on age and circumstance the goals are often similar: to feel understood, to connect, and to grow. I work in a respectful, collaborative and creative way to explore the parts of self that might be contributing to feelings of stagnation and being stuck. I was previously licensed as an Educational and Child Psychologist in the UK and I have extensive experience in schools, working with children, parents and faculty to support student growth and wellbeing.

Are you stuck in the same old arguments? Struggling with communication, boundaries, thoughts of leaving, or infidelity? Or maybe intimacy feels awkward or stale? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.

Feeling overwhelmed and emotionally homeless; lost in a sea of uncertainty and disconnection? Stress can blur your sense of self, overshadowing the fulfillment and purpose that once defined you. In moments of turmoil, isolation can deepen, leaving you yearning for confidence and direction. But remember, you don't have to navigate this journey alone. I'm here to offer guidance through the maze of emotions, helping you rediscover clarity and purpose. Together, let's embark on a journey to reclaim the peace and fulfillment that you once had.

You're feeling depressed, isolated, frustrated and angry with the state of the world. And yet you're still expected to keep up with overwhelming pressures and demands of day to day life. It can feel impossible. All this stress can cause us to lose sight of what’s important and end up stuck in the same unhelpful patterns in our work, our relationships, and our own thoughts. But it doesn't have to be this way. What if you could get back in touch with your hopes, dreams, and desires? I work with clients struggling with bipolar disorder or depression, job and career stress, loneliness, and relationship conflicts.