Photo of Kristin Sheehan, Licensed Professional Clinical Counselor in 90046, CA
Kristin Sheehan
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Los Angeles, CA 90046  (Online Only)
Do you feel stuck in patterns of anxious thoughts, disordered eating, or unhealthy relationships? Do you feel unsafe in your body due to trauma or chronic illness? I use Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy to help clients get unstuck and reconnect to the wisdom and safety of their body. I use an attachment-based and trauma-informed approach to help clients identify their unhelpful narratives, challenge them, and take healthy risks. If you are ready to go deeper than traditional talk therapy and crave a healing connection with your mind, body, and spirit, I am here to help.
Do you feel stuck in patterns of anxious thoughts, disordered eating, or unhealthy relationships? Do you feel unsafe in your body due to trauma or chronic illness? I use Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy to help clients get unstuck and reconnect to the wisdom and safety of their body. I use an attachment-based and trauma-informed approach to help clients identify their unhelpful narratives, challenge them, and take healthy risks. If you are ready to go deeper than traditional talk therapy and crave a healing connection with your mind, body, and spirit, I am here to help.
(415) 943-8338 View (415) 943-8338
Photo of Allyson Byers, Marriage & Family Therapist Associate in 90046, CA
Allyson Byers
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90046  (Online Only)
Are you experiencing grief and loss? Are you navigating health challenges or chronic illness? Do you have parts of yourself that are difficult to share with others? Have you experienced medical or relational/attachment trauma? You've come to the right place. As a queer therapist with chronic illness, I draw from both professional and lived experiences. I believe that therapy can be a reparative experience and that the relationship between a therapist and client can foster immense change and growth. I see clients both via telehealth or outdoors at a local park.
Are you experiencing grief and loss? Are you navigating health challenges or chronic illness? Do you have parts of yourself that are difficult to share with others? Have you experienced medical or relational/attachment trauma? You've come to the right place. As a queer therapist with chronic illness, I draw from both professional and lived experiences. I believe that therapy can be a reparative experience and that the relationship between a therapist and client can foster immense change and growth. I see clients both via telehealth or outdoors at a local park.
(323) 643-6104 View (323) 643-6104
Photo of Lisa Kring, Clinical Social Work/Therapist in 90046, CA
Lisa Kring
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046  (Online Only)
Specializations include support for anxiety, stress, trauma, emotional regulation, life/work balance, self esteem, negative/obsessive mental patterns, despair, mindful parenting, chronic illness, pain management, grief and dying.
I am an LCSW and received my MSW in 1994 from the USC School of Social Work, and am trained in transpersonal, self, somatic and attachment therapies.  I am a long-time committed Theravada mindfulness meditator and teacher, primarily with InsightLA.  A certified in Mindful Self-Compassion, Mindfulness-based Stress Reduction and Trauma-Sensitive Mindfulness teacher, I am uniquely positioned to blend the healing and transformative power of mindfulness within a wholesome therapeutic relationship.
Specializations include support for anxiety, stress, trauma, emotional regulation, life/work balance, self esteem, negative/obsessive mental patterns, despair, mindful parenting, chronic illness, pain management, grief and dying.
I am an LCSW and received my MSW in 1994 from the USC School of Social Work, and am trained in transpersonal, self, somatic and attachment therapies.  I am a long-time committed Theravada mindfulness meditator and teacher, primarily with InsightLA.  A certified in Mindful Self-Compassion, Mindfulness-based Stress Reduction and Trauma-Sensitive Mindfulness teacher, I am uniquely positioned to blend the healing and transformative power of mindfulness within a wholesome therapeutic relationship.
(323) 676-1059 View (323) 676-1059
Photo of Noah Manne, Marriage & Family Therapist in 90046, CA
Noah Manne
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90046  (Online Only)
I have worked with people with various mood disorders, widely different cultural and ethnic backgrounds, ages, gender identities and sexual orientations, trauma histories, and medical problems and chronic illness.
I became a psychotherapist as part of an overall commitment to exploring the many different paths to healing and wellbeing. My style is warm, collaborative, flexible and respectful. The goal is to have the best possible experience of living. We cannot accomplish that by rewriting our history, yet together you and I can engage in a process where we understand what your past means to you and the impact it has on your current behaviors and relationships, in order to make space for new meanings and new responses to things and a better experience of living.
I have worked with people with various mood disorders, widely different cultural and ethnic backgrounds, ages, gender identities and sexual orientations, trauma histories, and medical problems and chronic illness.
I became a psychotherapist as part of an overall commitment to exploring the many different paths to healing and wellbeing. My style is warm, collaborative, flexible and respectful. The goal is to have the best possible experience of living. We cannot accomplish that by rewriting our history, yet together you and I can engage in a process where we understand what your past means to you and the impact it has on your current behaviors and relationships, in order to make space for new meanings and new responses to things and a better experience of living.
(323) 686-6741 View (323) 686-6741
Photo of Gabriel Cooper, Marriage & Family Therapist in 90046, CA
Gabriel Cooper
Marriage & Family Therapist, MPhil, MS, LMFT
Verified Verified
9 Endorsed
I provide depth therapy for adults navigating life challenges and relationships. I hold degrees from Northwestern and Cambridge and have clinical expertise in: ADHD, addiction, anxiety, chronic illness, depression, grief, marriage/dating, men's issues, self-esteem, and trauma. I have a special passion for working with LGBTQ folks and men. In our therapy, I stand right beside you exploring complex issues and growing your personal edges. You don't have to go it alone.
I provide depth therapy for adults navigating life challenges and relationships. I hold degrees from Northwestern and Cambridge and have clinical expertise in: ADHD, addiction, anxiety, chronic illness, depression, grief, marriage/dating, men's issues, self-esteem, and trauma. I have a special passion for working with LGBTQ folks and men. In our therapy, I stand right beside you exploring complex issues and growing your personal edges. You don't have to go it alone.
(818) 732-0777 View (818) 732-0777
Photo of Savannah M Fine, Marriage & Family Therapist in 90046, CA
Savannah M Fine
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90046  (Online Only)
My specialities include: Sex/Sexuality, Intimacy, Relationships, Chronic Pain/Chronic Illness, Anxiety, Life Transitions, Grief/Loss.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
My specialities include: Sex/Sexuality, Intimacy, Relationships, Chronic Pain/Chronic Illness, Anxiety, Life Transitions, Grief/Loss.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
(424) 404-8460 View (424) 404-8460
Photo of Dr. Sarah DeMarco, Psychologist in 90046, CA
Dr. Sarah DeMarco
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046  (Online Only)
Chronic pain/chronic illness/autoimmune: No matter where you are in your wellness journey, we address your symptoms from a mind-body approach to help manage and reduce the frequency and/or intensity of your symptoms.
Dr. Sarah DeMarco is a Licensed Psychologist: NJ, NY, CA (pending). Therapy: Using a holistic approach, we will work collaboratively to help you manage burnout, reduce fear and anxiety, perfectionism, or navigating life transitions. Empowerment, self-compassion, and mindfulness will be a foundational aspect of our work. Creating strong and healthy habits and means of coping can be highly supportive for a variety of difficult life experiences and changes. Note: I am seeing therapy clients online only until May (then in-person is available in LA). Assessments in-person in NJ only and CA remotely until May.
Chronic pain/chronic illness/autoimmune: No matter where you are in your wellness journey, we address your symptoms from a mind-body approach to help manage and reduce the frequency and/or intensity of your symptoms.
Dr. Sarah DeMarco is a Licensed Psychologist: NJ, NY, CA (pending). Therapy: Using a holistic approach, we will work collaboratively to help you manage burnout, reduce fear and anxiety, perfectionism, or navigating life transitions. Empowerment, self-compassion, and mindfulness will be a foundational aspect of our work. Creating strong and healthy habits and means of coping can be highly supportive for a variety of difficult life experiences and changes. Note: I am seeing therapy clients online only until May (then in-person is available in LA). Assessments in-person in NJ only and CA remotely until May.
(213) 263-6429 View (213) 263-6429
Photo of Leah R Finn, Marriage & Family Therapist in 90046, CA
Leah R Finn
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90046  (Online Only)
I've successfully treated many people who have experienced anxiety, depression, trauma, chronic illness/ pain and other issues.
As your therapist, I create an environment for you to feel safe to explore fears, challenges and your deepest desires. I'm here to empower you! I'll offer a variety of techniques and collaborate with you in developing goals to co-create a therapeutic experience, facilitating healing and personal growth. I use an anti-oppression, disability justice framework and consider how ethnicity, class, gender, age, ability and sexuality intersect. My background as a community organizer for social justice informs my practice. I will tailor our work together to address your unique and specific needs and preferences.
I've successfully treated many people who have experienced anxiety, depression, trauma, chronic illness/ pain and other issues.
As your therapist, I create an environment for you to feel safe to explore fears, challenges and your deepest desires. I'm here to empower you! I'll offer a variety of techniques and collaborate with you in developing goals to co-create a therapeutic experience, facilitating healing and personal growth. I use an anti-oppression, disability justice framework and consider how ethnicity, class, gender, age, ability and sexuality intersect. My background as a community organizer for social justice informs my practice. I will tailor our work together to address your unique and specific needs and preferences.
(510) 560-7164 View (510) 560-7164
Photo of Sonia Vasquez, Clinical Social Work/Therapist in 90046, CA
Sonia Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046
My name is Sonia Vasquez, I am a licensed clinical social worker (LCSW). I am a client-centered therapist and focus on my client's strengths. Typically, I have been able to assist clients who struggle with anxiety, depression, family and/or work conflicts, end of life, and chronic illness. In the past 5-10 years I have worked with adults whose ages range from 18 - 90, transitional-age youth, adults, and older adults needing support through life changes, chronic illness, and end-of-life. I utilize a strengths-based/client-centered approach and incorporate cognitive behavioral therapy.
My name is Sonia Vasquez, I am a licensed clinical social worker (LCSW). I am a client-centered therapist and focus on my client's strengths. Typically, I have been able to assist clients who struggle with anxiety, depression, family and/or work conflicts, end of life, and chronic illness. In the past 5-10 years I have worked with adults whose ages range from 18 - 90, transitional-age youth, adults, and older adults needing support through life changes, chronic illness, and end-of-life. I utilize a strengths-based/client-centered approach and incorporate cognitive behavioral therapy.
(415) 964-2634 View (415) 964-2634
Photo of Anna Pow, Pre-Licensed Professional in 90046, CA
Anna Pow
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
I see therapy as a collaborative and healing process. I view you as the expert on yourself. It is my job to gently shine a mirror and assist you in your empowerment and growth. During therapy sessions my clients are like a river. The therapeutic process is a kayak floating on the current provided by your thoughts and feelings. I am the paddle. I will steer, guide, and help you get unstuck but you determine the direction and the pace at which the process flows. My practice utilizes an integrative, process-orientated approach that is trauma informed and client centered.
I see therapy as a collaborative and healing process. I view you as the expert on yourself. It is my job to gently shine a mirror and assist you in your empowerment and growth. During therapy sessions my clients are like a river. The therapeutic process is a kayak floating on the current provided by your thoughts and feelings. I am the paddle. I will steer, guide, and help you get unstuck but you determine the direction and the pace at which the process flows. My practice utilizes an integrative, process-orientated approach that is trauma informed and client centered.
(323) 616-2062 View (323) 616-2062
Photo of Carl King, Psychologist in 90046, CA
Carl King
Psychologist, PhD, QME
Verified Verified
Los Angeles, CA 90046
I have focused on helping individuals overcome stressful life situation for my entire career. Through direct service as well as training promising doctoral clinical psychology students, I have used techniques which are effective in providing the most help to clients in the shortest possible time. Some of the clients of particular emphasis have been students, and faculty and staff of colleges and universities. In addition, I have helped public employees and first responders cope with job related problems. I have also spent many years working with individuals and families of those with developmental disabilities.
I have focused on helping individuals overcome stressful life situation for my entire career. Through direct service as well as training promising doctoral clinical psychology students, I have used techniques which are effective in providing the most help to clients in the shortest possible time. Some of the clients of particular emphasis have been students, and faculty and staff of colleges and universities. In addition, I have helped public employees and first responders cope with job related problems. I have also spent many years working with individuals and families of those with developmental disabilities.
(747) 204-3428 View (747) 204-3428
Photo of Steve Lapuk, Marriage & Family Therapist in 90046, CA
Steve Lapuk
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Los Angeles, CA 90046
I believe it is natural for humans to want to change how they feel. Unfortunately, how we seek this change can determine the difference between healthy vs. unhealthy behavior. My work is guiding you through an in-depth exploration of how early experiences have shaped your sense of self and how you manage feelings. My goal is to help you develop both a compassionate view of these experiences and a more secure sense of self. In addition to Dual Diagnosis, I work with actors/artists/writers/entertainment professionals, gay men navigating mid-life, and adults who have experienced sexual abuse.
I believe it is natural for humans to want to change how they feel. Unfortunately, how we seek this change can determine the difference between healthy vs. unhealthy behavior. My work is guiding you through an in-depth exploration of how early experiences have shaped your sense of self and how you manage feelings. My goal is to help you develop both a compassionate view of these experiences and a more secure sense of self. In addition to Dual Diagnosis, I work with actors/artists/writers/entertainment professionals, gay men navigating mid-life, and adults who have experienced sexual abuse.
(310) 912-3065 View (310) 912-3065
Photo of Anthony D. DiNardo, Psychologist in 90046, CA
Anthony D. DiNardo
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046
Are you looking for a doctor that can help improve your overall quality of life and help alleviate symptoms? Psychotherapy can provide a forum to alleviate symptoms that hinder growth and well-being and can provide you with the needed insight to be able to manage symptoms and provide relief. Through a collaborative approach I can help you overcome the challenges and obstacles that can interfere with your goals & ambitions. I can aid in the facilitation of helping you develop the needed skills and mind set to improve your quality of life. Additionally, my professional services include providing psychological, psychodiagnostic, personality, and psycho-educational assessments.
Are you looking for a doctor that can help improve your overall quality of life and help alleviate symptoms? Psychotherapy can provide a forum to alleviate symptoms that hinder growth and well-being and can provide you with the needed insight to be able to manage symptoms and provide relief. Through a collaborative approach I can help you overcome the challenges and obstacles that can interfere with your goals & ambitions. I can aid in the facilitation of helping you develop the needed skills and mind set to improve your quality of life. Additionally, my professional services include providing psychological, psychodiagnostic, personality, and psycho-educational assessments.
(424) 570-2081 View (424) 570-2081
Photo of Sam Elliott Pow, Clinical Social Work/Therapist in 90046, CA
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
(747) 271-2029 View (747) 271-2029
Photo of Katrina Dornig, Marriage & Family Therapist in 90046, CA
Katrina Dornig
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Angeles, CA 90046
We all have the potential to create the lives and relationships we want, even in the most challenging of situations. Grappling with the normal questions and challenges of being human can, at times become overwhelming. I work with clients to tap into the inner and outer resources that may have been unrecognized or perhaps forgotten, and to utilize these resources and skills to transform difficulty and pain into ease and wellbeing. You don't have to stay stuck in habitual patterns that don't serve you. Through thoughtful exploration and practice you can build a life of greater freedom and possibility.
We all have the potential to create the lives and relationships we want, even in the most challenging of situations. Grappling with the normal questions and challenges of being human can, at times become overwhelming. I work with clients to tap into the inner and outer resources that may have been unrecognized or perhaps forgotten, and to utilize these resources and skills to transform difficulty and pain into ease and wellbeing. You don't have to stay stuck in habitual patterns that don't serve you. Through thoughtful exploration and practice you can build a life of greater freedom and possibility.
(424) 209-1499 View (424) 209-1499
Photo of Dreavita Counseling Coaching and Consulting Inc, Licensed Mental Health Counselor in 90046, CA
Dreavita Counseling Coaching and Consulting Inc
Licensed Mental Health Counselor, LMHC, MA, NCC, BC-TMH
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
My ideal client is proactive and deeply committed to personal growth, despite challenges like anxiety, depression, or relationship struggles. They aim to understand and overcome complex emotions, often stemming from childhood trauma or life's pressures. Their goals extend beyond symptom relief; they seek to build resilience, self-awareness, and a profound understanding of their underlying issues. These individuals value active engagement in therapy, are open to exploring new perspectives, and are ready to embark on a transformative journey towards a fulfilling, balanced life.
My ideal client is proactive and deeply committed to personal growth, despite challenges like anxiety, depression, or relationship struggles. They aim to understand and overcome complex emotions, often stemming from childhood trauma or life's pressures. Their goals extend beyond symptom relief; they seek to build resilience, self-awareness, and a profound understanding of their underlying issues. These individuals value active engagement in therapy, are open to exploring new perspectives, and are ready to embark on a transformative journey towards a fulfilling, balanced life.
(321) 341-6192 View (321) 341-6192
Photo of Rodrigo Dasilva, Clinical Social Work/Therapist in 90046, CA
Rodrigo Dasilva
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046  (Online Only)
I am currently seeing clients in New York, California and Florida State. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth.
I am currently seeing clients in New York, California and Florida State. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth.
(914) 809-8119 View (914) 809-8119
Photo of Dawn Tennenbaum, Psychologist in 90046, CA
Dawn Tennenbaum
Psychologist, PhD, MA
Verified Verified
2 Endorsed
Los Angeles, CA 90046
I am a Clinical Psychologist who works with couples and adults experiencing a range of issues including depression, anxiety, relationship issues, postpartum mood and parenting, high functioning individuals with career issues or creative blocks. I also have specialized training working with relational trauma, sexual trauma, disordered eating and substance use.
I am a Clinical Psychologist who works with couples and adults experiencing a range of issues including depression, anxiety, relationship issues, postpartum mood and parenting, high functioning individuals with career issues or creative blocks. I also have specialized training working with relational trauma, sexual trauma, disordered eating and substance use.
(424) 219-7551 View (424) 219-7551
Photo of Abby Zilch, Marriage & Family Therapist in 90046, CA
Abby Zilch
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90046  (Online Only)
Life can be such a challenge. We humans are so resilient, but also fragile, and life can hurl things at us we could have never imagined. We often feel we're doing our best; it often doesn't seem good enough. Support is crucial. It's immensely useful to have a therapist who ACTIVELY helps you face life on life's terms. My clients are growth-oriented people who take a proactive role toward change. We look at their situation, feelings, behaviors and opportunities for growth w/compassion, hope and motivation. My style is warm and direct. I believe in using humor whenever possible - therapy doesn't have to be a drag.
Life can be such a challenge. We humans are so resilient, but also fragile, and life can hurl things at us we could have never imagined. We often feel we're doing our best; it often doesn't seem good enough. Support is crucial. It's immensely useful to have a therapist who ACTIVELY helps you face life on life's terms. My clients are growth-oriented people who take a proactive role toward change. We look at their situation, feelings, behaviors and opportunities for growth w/compassion, hope and motivation. My style is warm and direct. I believe in using humor whenever possible - therapy doesn't have to be a drag.
(747) 246-7536 View (747) 246-7536
Photo of Cindy Weathers, Marriage & Family Therapist in 90046, CA
Cindy Weathers
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90046
Are you struggling to find meaningful connection or fulfilling relationships? Do you find yourself going back to toxic situations despite your better judgement? Are you generally feeling lost or alone? If any of these questions resonate, I can help. I specialize in working with relational issues and intimacy disorders. In addition, I work with adults who are struggling with anxiety, depression, lack of connection and trauma. I also work with women and couples experiencing reproductive difficulties, fertility intervention and postpartum adjustment. Additionally, I often work with high achievers and perfectionists.
Are you struggling to find meaningful connection or fulfilling relationships? Do you find yourself going back to toxic situations despite your better judgement? Are you generally feeling lost or alone? If any of these questions resonate, I can help. I specialize in working with relational issues and intimacy disorders. In addition, I work with adults who are struggling with anxiety, depression, lack of connection and trauma. I also work with women and couples experiencing reproductive difficulties, fertility intervention and postpartum adjustment. Additionally, I often work with high achievers and perfectionists.
(323) 616-1491 View (323) 616-1491
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.