Therapists in 28105

I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.

At Charlotte Therapy Center, we aim to produce service outcomes that result in a developed sense of wholeness for individuals and families while also offering professional level programs for corporate settings. While there may be a variety of clinical aspects that align with industry standards, we strive to elevate our services by incorporating a focus on meaningful pursuits and discovering a sense of purpose. Our therapists utilize a combination of cognitive-behavioral therapy and acceptance and commitment therapy to guide you through the counseling process.

Are you feeling stuck, overwhelmed, or sad? You are brave to reach out for help. I'm here to support you in moving forward. I truly believe in the therapeutic process and am continually inspired by the progress my clients achieve to create more fulfilling and joyful lives. In addition to office appointments, I offer video counseling, where we communicate through live video in the privacy of your own home. I also offer walk and talk counseling through peaceful, wooded trails. Ketamine Assisted Psychotherapy is an additional modality I use.

I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.

Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.

Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.