Therapists in 10129
Anna Zelig
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10129
I completed an extensive post-graduate training program at the Ackerman Institute for the Family and have over 8 years of experience working in hospital and school-based settings, helping individuals and families navigating chronic illness, adjustment disorders, anxiety, depression, and difficult family relationships.
As a therapist I create a safe and non-judgmental space where you will feel validated and supported. From a collaborative and strength-based approach, I am passionate about working with individuals, couples, and families to enrich and deepen their connections to those who matter most. I focus on resolving issues related to breakdowns in communication and life transitions including marriage, separation, illness, loss, pregnancy and the birth of a child. I believe that through therapy, ruptures can be repaired, and couples and families can navigate tumultuous times with greater ease and grace.
I completed an extensive post-graduate training program at the Ackerman Institute for the Family and have over 8 years of experience working in hospital and school-based settings, helping individuals and families navigating chronic illness, adjustment disorders, anxiety, depression, and difficult family relationships.
As a therapist I create a safe and non-judgmental space where you will feel validated and supported. From a collaborative and strength-based approach, I am passionate about working with individuals, couples, and families to enrich and deepen their connections to those who matter most. I focus on resolving issues related to breakdowns in communication and life transitions including marriage, separation, illness, loss, pregnancy and the birth of a child. I believe that through therapy, ruptures can be repaired, and couples and families can navigate tumultuous times with greater ease and grace.
Roni Avinadav
Psychologist, PhD
Verified Verified
New York, NY 10129 (Online Only)
Do you feel stuck, trapped, or overwhelmed by life’s challenges? Do you feel anxious, sad, or lonely whether you are alone or in a relationship? Whatever the reason is, I will help you explore how to identify what may be holding you back from reaching your potential and ability to transform, thrive, and live satisfying and meaningful life.
Do you feel stuck, trapped, or overwhelmed by life’s challenges? Do you feel anxious, sad, or lonely whether you are alone or in a relationship? Whatever the reason is, I will help you explore how to identify what may be holding you back from reaching your potential and ability to transform, thrive, and live satisfying and meaningful life.
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Chronic Illness Therapists
How does therapy for chronic illness work?
Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.
Can therapy help with physical symptoms of chronic illness?
Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.
What are the most effective treatment options for chronic illness?
No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.
How long does therapy for chronic illness take?
There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.