Therapists in 06880

Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)

It’s not unusual to feel depressed or anxious when life’s challenges seem too difficult to manage. If this is getting in the way of your relationships, your work, or even just your day-to-day life, a therapist can help you get back on track. Together, we’ll figure out what’s interfering with your well-being and how to address it.

I believe in the beautiful complexity of humans and in human fortitude to navigate what hurts. As a therapist, I am here to help deepen your understanding of the wonder and the pain within your story and make space for something new. Reaching for support takes courage; I will meet you on your path, we'll assess your needs together, and work to let healing unfold. I have expertise and a special dedication to those managing perinatal challenges including infertility and loss. I also work with those coping with anxiety, trauma, depression, the myriad of life’s transitions, and the unique experience of first responders.

Sometimes people seek treatment knowing what is causing them distress, for example, anxiety and depression, work stress or relationship difficulty including parenting stress. Other times people have been in traditional talk therapy and have made improvement in their lives but still feel stuck in one area or another. For chronic issues and addictive behaviors, clients benefit most from trauma based treatments, like EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the distress and symptoms associated with troubling life experiences.

I am a licensed psychotherapist, certified eating disorder specialist, certified school counselor, and certified trauma therapist, with two decades of successes treating individuals, couples, and families. I am also a media subject-expert, author, speaker, and program pioneer, and presently oversee four mental health treatment centers. I bring to the therapy room twenty years of field expertise, lived experience in parenting, mental health, and expert knowledge of navigating school systems, workforces, family systems, and relationships, with confidence, grace, and ease. My clients are my superhero, and my reason.

I will help you to create the life you want to be living, by increasing your self-knowledge and effectiveness in bringing energy and inspiration to each day. We will identify opportunities for improvement based on existing strengths, as I assist you in developing productive strategies to overcome a wide range of common issues (anxiety, depression, grief, stress, trauma, physical/sexual/emotional abuse, self-injury, relational conflict, eating disorders, substance abuse, ACOA issues & career development concerns). My solution-focused approach fosters a sense of safety, providing space for introspection, reflection and growth.

Using active listening, reflection and empathy, I work with clients to help them understand and overcome their emotional struggles. I use a holistic approach to foster emotional wellness taking into consideration all of the biological, social, and psychological needs hindering clients from emotional growth. I believe that my balanced approach which employs different forms of therapeutic intervention helps me to better meet the individual needs of my clients.

I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.

I provide a safe and supportive space for clients to initiate change and personal growth. Clinical areas of focus include, anxiety, depression, grief/loss and maternal mental health. I work with clients to develop strategies and skills that help manage symptoms in realistic and effective ways. Prior to private practice, I trained at NYU School of Social Work and worked at Mount Sinai's Elmhurst Hospital with adolescents and parents in both individual, family and group settings.

I am very passionate and devoted to helping adults, adolescents and families find a peaceful and empowering path to a greater quality of life. I am intensively trained in Dialectical Behavior and Trauma Therapy. The use of Dialectical Behavior Therapy (DBT) is to strike a balance between validation (acceptance) of who you are, your challenges and the benefits of working towards change in “creating a life worth living”. I believe in treating the whole person (mind, body, soul) and the importance of understanding the messages we receive from our body, function of emotions and thoughts.

I work with child and adult clients to address a wide-range of concerns including anxiety, depression, OCD, ADHD or general childhood behavioral challenges, parenting concerns, stress during life transitions, health-related issues (pain, adjustment to illness), among others. I primarily use cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) in my work with clients. I also have specific expertise in neuropsychological assessment for children and young adults, which includes evaluations for cognitive (IQ, attention, executive function), academic, social-emotional, and behavioral concerns.

I am a Licensed Clinical Social Worker (LCSW) who has been in the field of human services for nearly two decades. Though I began with a career in law enforcement, I gradually began to feel a calling toward a different perspective of human services. As the world began to change and discrepancies within the legal system became more overt, I wanted to continue to serve my community in a way that would not penalize individuals for their shortcomings, substance use issues, or unaddressed mental health issues. As such, I decided to shift from law enforcement to pursue more clinical work with individuals, families, and groups.

Caroline Schiff, LCSW (owner/clinician) and Sasha Cabin, LCSW believe all people can heal, grow and improve their lives. We are here to help you find greater balance, feel more empowered, and develop a stronger sense of self. We will work together to identify the areas in your life that you want to improve and create a unique, individualized plan to get there. Our approach to therapy is empathic, non-judgmental, and entirely person-centered. By working with us, you can: experience relief, understand yourself and others better, develop new skills, become more resilient, and meet your goals.

I am a holistic integrative psychotherapist practicing in NY and CT since 2009. I see people who want to improve their relationships for greater connections, anxiety and depression, loss and grief, disordered eating, negative body image, sexual issues, and various addictions. I view you as a unique individual so our work together is also unique, not cookie cutter. I embody a whole person approach between physical and emotional conflict resolution. Together we can work to heal, improve connections and grow.

Asking for help can be challenging for many people, especially when you’re not feeling your best. Given the range of options, choosing the right therapist for you may feel overwhelming and confusing. Having an appreciation of the value of the therapist-client fit, I am committed to providing a comfortable and safe environment where issues may be better understood. As a seasoned therapist, I have worked with children, adolescents and adults who are struggling with concerns related to self-esteem, school, ADHD, work, family, life stage transitions, eating disorders, illness and losses.

The fundamental core of my practice is to foster a nurturing and open space. My genuine curiosity of people and their life story is what drew me to this line of work. We all have a story and sometimes what we need most is a safe place to share. I approach therapy with a deep sense of compassion combined with an eclectic mix of modalities which include psychotherapy, CBT, trauma-focused and mindfulness based tools. Each person is unique, so my approach is tailored to best meet your needs in order to gain a deeper sense of self.

Therapy provides us with the opportunity to introspect through a lens of curiosity and acceptance, as opposed to shame and judgment. I support individuals and couples facing barriers to their emotional, relational, and sexual wellbeing to nurture a deeper and more compassionate understanding of themselves and one another.

My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!

Whether with partners, family, friends, children, parents or at your work, relationships are the centerpieces of our lives. Handled thoughtfully, they uplift, or they can frustrate, provoke guilt and aggravate. For twenty-five years I have helped people to find greater satisfaction through better understanding of the events in their lives, along with honest discussions of options and helping to find the motivation to move forward. I have published articles about marriage, parenting, and growing healthier relationships, and a book: HOW TO KNOW IF ITS TIME TO GO. Website: lbirnbach.com. I work interactively and confidentially.