Therapists in 01262
Edward A Bevan
Psychologist, PsyD
Verified Verified
Stockbridge, MA 01262
Providing care for people encountering problems with substance use, anxiety, OCD, depression, and sleep issues. Psychological science combined with care and compassion can be very helpful in finding ways to move forward with these difficult experiences. Acceptance-based behavioral therapies focus on building skills and developing new patterns of behavior that can deepen a sense of meaning and engagement with life.
Providing care for people encountering problems with substance use, anxiety, OCD, depression, and sleep issues. Psychological science combined with care and compassion can be very helpful in finding ways to move forward with these difficult experiences. Acceptance-based behavioral therapies focus on building skills and developing new patterns of behavior that can deepen a sense of meaning and engagement with life.
Avery R Klotsche
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Stockbridge, MA 01262 (Online Only)
Life transitions often lead us to feel overwhelmed. While people close to us may be supportive, we may not always feel able to share with them our doubts and discomfort. Whether we’re holding our own or a loved one's sexuality or gender identity; navigating changes in our primary relationships, or reflecting on adverse experiences, having a safe space to reflect and process is invaluable. My practice serves adult clients who have struggled with anxiety, live with trauma or grief, or who experience the world as members or allies of the LGBTQ+ community. My approach is conversational, strengths-based, and results-oriented.
Life transitions often lead us to feel overwhelmed. While people close to us may be supportive, we may not always feel able to share with them our doubts and discomfort. Whether we’re holding our own or a loved one's sexuality or gender identity; navigating changes in our primary relationships, or reflecting on adverse experiences, having a safe space to reflect and process is invaluable. My practice serves adult clients who have struggled with anxiety, live with trauma or grief, or who experience the world as members or allies of the LGBTQ+ community. My approach is conversational, strengths-based, and results-oriented.
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Chronic Illness Therapists
How does therapy for chronic illness work?
Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.
Can therapy help with physical symptoms of chronic illness?
Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.
What are the most effective treatment options for chronic illness?
No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.
How long does therapy for chronic illness take?
There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.