Christy F Telch
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (650) 323-1637
Available both in-person and online
467 Hamilton Avenue Suite 4 Palo Alto, CA 94301
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
We will focus on the changes you desire. Generally therapy aims to alleviate suffering and improve quality of life. Therapy can help you feel better by improving self-understanding, changing problematic thinking and behavior patterns, developing skills to manage painful emotions, generate positive emotions and nurture qualities such as compassion.
We will consider several different treatment approaches in our work together. I typically integrate methods from a variety of research-supported therapies including cognitive behavior therapy, dialectical behavior therapy and psychodynamic psychotherapy. Many people find the mindfulness meditation, emotion regulation and exposure therapy skills I teach to be particularly helpful.
Call Christy F Telch now for a free 15 minute consultation - (650) 323-1637
Let's Connect (650) 323-1637
Finances
Fees
- Individual Sessions $275
Payment Methods
Cash, CheckInsurance
- Out of Network
Christy F Telch
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. (650) 323-1637
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY10536 Christy F Telch
- Attended Stanford University, Graduated 1985
Education and Years In Practice
Christy F Telch
Psychologist, PhD
Feel free to ask about qualifications and training experience. - (650) 323-1637
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Eating Disorders
Expertise
- Binge Eating
- Coping Skills
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
Christy F Telch
Psychologist, PhD
Ask about what different forms of therapy will be like. - (650) 323-1637
Location
Primary Location
467 Hamilton Avenue
Suite 4
Palo Alto, CA 94301
(650) 323-1637