If you are a person who is struggling with anxiety, stress, life in general...I'd love to work with you. It's my mission to help others learn to stay connected to the moment in front of them, reduce the interference experienced from the chattering voice in their head (we all have one!), gain insight into their life which will help guide future decision making, and learn effective skills needed to take meaningful risk as they move forward pursuing their goals. Let's find more joy and fulfillment in your life based on your values as well as release painful experiences by learning to live presently with intention and purpose.
Helping clients learn to be mindful in life is very important to me. I'll collaborate with you to create an effective plan for long term change. A safe and caring environment is provided while we explore thoughts, feelings and behaviors increasing self awareness. The practices will improve mood, expand peacefulness and create space needed for change.
I would love an opportunity to get to know you better, understand your hopes and dreams, and provide effective strategies that will enable the transformation process to begin! If you have been feeling stuck, take the risk to try and do something different today - I'll be here to support and guide you on the incredible journey ahead.
- Cost per Session: $180 - $225
I am considered an Out of Network provider for insurance carriers. I can supply invoices for insurance reimbursement needs.
Email me or call (720) 966-1092 with questions.
- License: Colorado / LPC.0018291
- School: Northwestern University - Evanston, Illinois
- Year Graduated: 2000
- Self Esteem
- Coping Skills
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Relationship Issues
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Positive Psychology