Richmond
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

Christine M Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

Verified by Psychology Today Verified by Psychology Today
Richmond, VA 23229
(804) 259-2076
Let's Connect (804) 259-2076
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
Through the use of evidence based interventions you can reconnect authentically with others; learn how to tolerate emotions and engage situations and relationships differently; rediscover your values and purpose; create a life worth living - where you thrive instead of strive; and nourish your body without worrying about how or if you're doing it right.
Call me or email me to schedule your first session! I have worked with families, adolescents and adults in several treatment centers that specialize in eating disorders, trauma, OCD and substance use. I have worked extensively with families of and individuals who are trans and non-binary, as well as people who identify as poly, kink, pansexual, and/or LGB.
Call or Christine M Vara now for a free 15 minute consultation - (804) 259-2076

My Practice at a Glance

Available both in-person and online

Richmond, VA 23229

(804) 259-2076

Cambridge, MA 02139

I offer therapy sessions via telehealth using a secure video platform. I offer a flexible schedule so that therapy can fit into your life.
I specialize in Obsessive-Compulsive (OCD), Eating Disorders and Trauma and PTSD 
$175 Per Session  
I see individuals, couples and families  
Let's Connect (804) 259-2076
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

My Practice at a Glance

Available both in-person and online

Richmond, VA 23229

(804) 259-2076

Cambridge, MA 02139

I offer therapy sessions via telehealth using a secure video platform. I offer a flexible schedule so that therapy can fit into your life.
I specialize in Obsessive-Compulsive (OCD), Eating Disorders and Trauma and PTSD 
$175 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $220
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle
"
While I do not take insurance, I do offer a sliding scale and supply you with a superbill for you to submit to your insurance for reimbursement.
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Call or for a free 15 minute consultation now - (804) 259-2076
"
While I do not take insurance, I do offer a sliding scale and supply you with a superbill for you to submit to your insurance for reimbursement.
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Call or for a free 15 minute consultation now - (804) 259-2076

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904013522 Christine M Vara

    • Additional Credentials

  • License: MA Board of Registration of Social Workers 122664 / 2020
"
I am licensed to provide therapy in the following states: MN, FL, DC, MA, MD, and VA.
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Call or for a free 15 minute consultation now - (804) 259-2076
"
I am licensed to provide therapy in the following states: MN, FL, DC, MA, MD, and VA.
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Call or for a free 15 minute consultation now - (804) 259-2076

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Eating Disorders
  • Trauma and PTSD

Expertise

  • Addiction
  • Anxiety
  • Bisexual
  • Body Image
  • Coping Skills
  • Depression
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Racial Identity
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Transgender
  • Veterans
"
For OCD, I utilize Exposure and Response Prevention (ERP) Therapy. For Eating Disorders, I individualize treatment utilizing Family Based Treatment (FBT) and the Unified Treatment (UT) Model. For folx processing trauma, I utilize EMDR and Relational-Cultural Theory.
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Call or for a free 15 minute consultation now - (804) 259-2076
"
For OCD, I utilize Exposure and Response Prevention (ERP) Therapy. For Eating Disorders, I individualize treatment utilizing Family Based Treatment (FBT) and the Unified Treatment (UT) Model. For folx processing trauma, I utilize EMDR and Relational-Cultural Theory.
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Call or for a free 15 minute consultation now - (804) 259-2076

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
"
A lot of struggles have to do with emotions - how we experience them, what we do with them and the places from which they stem. After establishing goals, I will assist with the building of emotional awareness and tolerance so you can move towards the things that are important to you and interrupt patterns of avoidance that might be getting in the way.
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Call or for a free 15 minute consultation now - (804) 259-2076
"
A lot of struggles have to do with emotions - how we experience them, what we do with them and the places from which they stem. After establishing goals, I will assist with the building of emotional awareness and tolerance so you can move towards the things that are important to you and interrupt patterns of avoidance that might be getting in the way.
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Call or for a free 15 minute consultation now - (804) 259-2076

Location

Primary Location

Richmond, VA 23229

(804) 259-2076

Email me

Additional Location

Cambridge, MA 02139

(804) 259-2076

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions via telehealth using a secure video platform. I offer a flexible schedule so that therapy can fit into your life.
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Call for a free consultation now - (804) 259-2076
"
I offer therapy sessions via telehealth using a secure video platform. I offer a flexible schedule so that therapy can fit into your life.
Photo of Christine M Vara, Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Call for a free consultation now - (804) 259-2076