I specialize in working with adults with stress, anxiety, depression, or eating disorders. I work well with clients who would like to feel calmer, improve self-worth, or experience greater life satisfaction. Please contact me if you would like to develop your ability to manage feelings, relax, and make healthy choices in caring for yourself.
I work with individuals to connect mind and body, to balance self-care with care for others, and to achieve a greater sense of well-being. This includes identifying values and strengths, utilizing stress management, mindfulness, and relaxation techniques, and developing healthy relationships with themselves, others, and food.
I use an integrative, mind-body approach to psychotherapy. This includes understanding how past experiences may have led to feeling stuck and using active approaches to learn new ways of thinking, behaving, and expressing feelings. I collaborate with clients to identify and work toward realistic goals in the context of a supportive relationship.
- Years in Practice: 12 Years
- School: Massachusetts School of Professional Psychology
- Year Graduated: 2004
- License and State: 8712 Massachusetts
- Cost per Session: $130 - $170
Pay By: Cash, Check
Accepted Insurance Plans
- BCBS PPO & Indemnity
- BCBS Personal Help Connection
- BlueCross and BlueShield
- HMO Blue/Managed Care
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
- Eating Disorders
- Coping Skills
- Panic Disorder
- Relationship Issues
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Unified Protocol