Christina Upright
Counselor, MS, ALC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Christina Upright

Let’s be real. Nobody wants to stop what they’re doing to shop around for a therapist. Who has the time, the energy, or the emotional bandwidth for that? You’re scrolling through profiles hoping one of us gets it—that someone understands what it feels like to be overwhelmed, stuck, burnt out, or just plain tired of holding everything together. If you’ve made it this far, you’re probably looking for support that actually feels human, practical, and grounded.
My approach is down-to-earth, compassionate, and straightforward. I’m not here to stare at you silently or ask, “And how does that make you feel?” in a dramatic therapist voice (unless, of course, comedy helps—we can always laugh and heal). I want our sessions to feel like a real conversation where you can be honest and untangle the stuff.
If you’re ready to feel a little lighter, a little clearer, and a lot more supported, I’d be glad to walk that path with you. And if you’re still scrolling through profiles—go ahead, I won’t take it personally. But if you circle back, I’ll be here.
Email Christina Upright now for a free 15 minute consultation
Connect with Christina Upright

Finances
Fees
- Individual Sessions $50
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Medicaid
- Medicare
Christina Upright
Counselor, MS, ALC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Prelicense by State of Alabama / ALC05280 Supervised by Dana Hampson (Alabama / 2513) Christina Michelle Upright
- Degree/Diploma from University of Phoenix MBA / 2010
Additional Credentials
Christina Upright
Counselor, MS, ALC
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- Anxiety
- Bipolar Disorder
- Body Image
- Career Counseling
- Caregivers
- Depression
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Psychosis
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Christina Upright
Counselor, MS, ALC
Email me for a free 15 minute consultation now.
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
HIV / AIDS Allied ,
Queer Allied ,
Transgender Allied
Religion
Secular and Non-Religious
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
HIV / AIDS Allied ,
Queer Allied ,
Transgender Allied
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- ACT
- CAMS-Trained for suicide risk and managment
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
Christina Upright
Counselor, MS, ALC
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Christina Upright
Counselor, MS, ALC