
Christina Sowers
Counselor
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1700 South 1st Ave Ste 23, Iowa City, IA 52240
Let's Connect (319) 469-8262

Do you struggle with anxiety, depression, or trauma that affects your day-to-day life? In my practice, I start by understanding where you are now and the unique challenges you are facing. Together, we will create a personalized plan to help you move forward in the direction you want to go. I am committed to offering a safe and supportive environment, with both in-person and virtual appointments available on a confidential platform. Whether you're seeking to overcome obstacles, build coping skills, or simply need someone to talk to, I am here to support you every step of the way.
I specialize in general mental health across the lifespan, substance use issues, trauma, chronic health conditions, individuals in the medical profession, and young professionals. My approach is trauma-informed, utilizing CBT, DBT, and EMDR. These methods guide our work together, ensuring you receive the most effective and compassionate care tailored to you.
Helping people live a better life is my passion. My goal is to provide a compassionate and supportive environment where you can feel safe to explore your thoughts and feelings. Together, we will work towards understanding your challenges and developing strategies to overcome them.
Take the first step to help. Call or Email Christina Sowers now - (319) 469-8262
Let's Connect (319) 469-8262

Finances
Fees
- Pay by Discover, Mastercard, Visa
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Midlands Choice
- Wellmark BCBS
Check fees and, if listed, ask to verify your insurance coverage. Email or (319) 469-8262

Christina Sowers
Counselor
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 001374 Christina Sowers
- In Practice for 17 Years
- Certificate from Iowa Board of Certification 11113 / 2010
- Attended University of Iowa, MA, Graduated 2008
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Chronic Illness
Expertise
- Addiction
- Alcohol Use
- Chronic Pain
- Coping Skills
- Drug Abuse
- Dual Diagnosis
- Gambling
- Grief
- LGBTQ+
- Mood Disorders
- School Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
2 Endorsements
Client Focus
Age
Adults
Age
Adults
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Motivational Interviewing
- Trauma Focused
Location
Primary Location
Green Counseling Services
1700 South 1st Ave Ste 23
Iowa City, IA 52240
(319) 469-8262Email me
Nearby Areas
Take the first step to help. Call now - (319) 469-8262

Christina Sowers
Counselor