Christina Sowers
Counselor
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (319) 469-8262
If you're feeling overwhelmed, stuck, or unsure what to do next, you’re not alone. Many people come to therapy wanting clarity, direction, and relief from patterns of behavior that feel hard to change. I help adults across the lifespan work through anxiety, depression, trauma, and stress so they can feel more grounded and confident moving forward. I also have specialized experience working with individuals who have experienced a significant loss and adjustment to the loss.
My style is warm, direct, and collaborative. Sessions are conversational and guided by what matters most to you, while still providing structure and practical tools. I use evidence-based approaches including CBT, DBT, EMDR, and mindfulness to help you understand patterns, regulate emotions, and process difficult experiences.
Starting therapy can feel overwhelming, especially when you're already carrying a lot. Reaching out takes courage, and you don't have to figure it all out alone. I'm here to help! I respond promptly and would be honored to support you when you're ready to take that first step.
Take the first step to help. Call or Email Christina Sowers now - (319) 469-8262
Let's Connect (319) 469-8262
Finances
Payment Methods
Discover, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Midlands Choice
- Optum
- Wellmark BCBS
Christina Sowers
Counselor
Check fees and, if listed, ask to verify your insurance coverage. Email or (319) 469-8262
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 001374 Christina Sowers
- In Practice for 18 years
- Attended University of Iowa, MA, Graduated 2008
- Certificate from Iowa Board of Certification 11113 / 2010
Education and Years In Practice
Additional Credentials
Christina Sowers
Counselor
Feel free to ask about qualifications and training experience. Email or (319) 469-8262
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Chronic Illness
Expertise
- Addiction
- Alcohol Use
- Cancer
- Chronic Pain
- Coping Skills
- Drug Abuse
- Dual Diagnosis
- Gambling
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- School Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Client Focus
Age
Adults
Age
Adults
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Motivational Interviewing
- Narrative
- Person-Centered
- Trauma Focused
Christina Sowers
Counselor
Ask about what different forms of therapy will be like. Email or (319) 469-8262
Location
Primary Location
Green Counseling Services
1700 South 1st Ave Ste 23
Iowa City, IA 52240
(319) 469-8262Email Me