Back to Results
Previous
Next
Photo of Christina Sowers, Counselor
Christina Sowers
Counselor
Photo of Christina Sowers, Counselor

Christina Sowers

Counselor

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1700 South 1st Ave Ste 23, Iowa City, IA 52240
Let's Connect (319) 469-8262
Photo of Christina Sowers, Counselor
Do you struggle with anxiety, depression, or trauma that affects your day-to-day life? In my practice, I start by understanding where you are now and the unique challenges you are facing. Together, we will create a personalized plan to help you move forward in the direction you want to go. I am committed to offering a safe and supportive environment, with both in-person and virtual appointments available on a confidential platform. Whether you're seeking to overcome obstacles, build coping skills, or simply need someone to talk to, I am here to support you every step of the way.
I specialize in general mental health across the lifespan, substance use issues, trauma, chronic health conditions, individuals in the medical profession, and young professionals. My approach is trauma-informed, utilizing CBT, DBT, and EMDR. These methods guide our work together, ensuring you receive the most effective and compassionate care tailored to you.
Helping people live a better life is my passion. My goal is to provide a compassionate and supportive environment where you can feel safe to explore your thoughts and feelings. Together, we will work towards understanding your challenges and developing strategies to overcome them.
Take the first step to help. Call or Christina Sowers now - (319) 469-8262

My Practice at a Glance

Available both in-person and online

Green Counseling Services

1700 South 1st Ave Ste 23

Iowa City, IA 52240

(319) 469-8262
I specialize in Anxiety, Depression and Chronic Illness 
I accept insurance 
Let's Connect (319) 469-8262
Photo of Christina Sowers, Counselor

My Practice at a Glance

Available both in-person and online

Green Counseling Services

1700 South 1st Ave Ste 23

Iowa City, IA 52240

(319) 469-8262
I specialize in Anxiety, Depression and Chronic Illness 
I accept insurance 

Finances

Fees

  • Pay by Discover, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Midlands Choice
  • Wellmark BCBS
Check fees and, if listed, ask to verify your insurance coverage. or (319) 469-8262
Photo of Christina Sowers, Counselor
Christina Sowers
Counselor
Check fees and, if listed, ask to verify your insurance coverage. or (319) 469-8262
Photo of Christina Sowers, Counselor
Christina Sowers
Counselor

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 001374 Christina Sowers
  • In Practice for 17 Years
  • Certificate from Iowa Board of Certification 11113 / 2010
  • Attended University of Iowa, MA, Graduated 2008
Feel free to ask about qualifications and training experience. or (319) 469-8262
Photo of Christina Sowers, Counselor
Christina Sowers
Counselor
Feel free to ask about qualifications and training experience. or (319) 469-8262
Photo of Christina Sowers, Counselor
Christina Sowers
Counselor

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Chronic Illness

Expertise

  • Addiction
  • Alcohol Use
  • Chronic Pain
  • Coping Skills
  • Drug Abuse
  • Dual Diagnosis
  • Gambling
  • Grief
  • LGBTQ+
  • Mood Disorders
  • School Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
Do these issues align with your needs? or (319) 469-8262
Photo of Christina Sowers, Counselor
Christina Sowers
Counselor
Do these issues align with your needs? or (319) 469-8262
Photo of Christina Sowers, Counselor
Christina Sowers
Counselor

2 Endorsements

Sharaine Webster
Sharaine Webster
Clinical Social Work/TherapistLISWIADC
Christina Sowers is an amazing therapist who truly cares about the people that she works with and for. You could not ask for a better role model and professional.
Brooke Marie Bloker
Brooke Marie Bloker
Licensed Professional CounselorLPCLMHC
Christina has a gentle and kind approach that as a prior counseling candidate supervised by her, I truly appreciated. She shows openness and remains person-centered when meeting with client's and colleagues alike!

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Motivational Interviewing
  • Trauma Focused
Ask about what different forms of therapy will be like. or (319) 469-8262
Photo of Christina Sowers, Counselor
Christina Sowers
Counselor
Ask about what different forms of therapy will be like. or (319) 469-8262
Photo of Christina Sowers, Counselor
Christina Sowers
Counselor

Location

Primary Location

Green Counseling Services

1700 South 1st Ave Ste 23

Iowa City, IA 52240

(319) 469-8262
Take the first step to help. Call now - (319) 469-8262
Photo of Christina Sowers, Counselor
Christina Sowers
Counselor
Take the first step to help. Call now - (319) 469-8262
Photo of Christina Sowers, Counselor
Christina Sowers
Counselor