As a woman, you may experience stress, anxiety, and the overwhelming thoughts such as: "am I living my best life," "what is the next steps in my life," "am I enough" or "am I doing enough?" You may be fed up with being unmotivated to make change while also feeling the constant dread that this will always be my life. You might not even remember a time when things didn’t feel this way. However, one thing is for sure: you’re ready for some relief! You’re ready to feel like yourself again. You’re ready to wake up with a clear mind. Most of all, you’re ready to live life with confidence and gain control over your life and anxiety.
As your partner in this journey, I provide a trusted and nonjudgmental environment because therapy should be a place where you feel safe, heard, and seen. Sessions will include a combination of talking and use of mindfulness, and strength-based practices with you in the passenger seat. Together we will build your toolbox and manage your symptoms.
I admire the investment you’re making in yourself. You don’t have to continue to feel the weight of world and the pressures of anxiety on your chest, and you don’t have to do it alone. Call me today for a FREE 15-minute consult to discuss your individualized needs and make today the first day of the rest of your life.
- Cost per Session: $185+
Accepted Insurance Plans
- BlueCross and BlueShield
Please note I am out of network provider in VA and can provider a superbill for you to provide to your insurance provider.
Email me or call (848) 256-0898 with questions.
- License: New Jersey / 37PC00622700
- Please note: License state differs from primary location state.
Now accepting telehealth clients in Virginia and New Jersey
- License No. and State: 0701010846 Virginia Board of Counseling
- Career Counseling
- Coping Skills
- Family Conflict
- Life Transitions
- Peer Relationships
- Self Esteem
- Trauma and PTSD
- Women's Issues
Types of Therapy
- Cognitive Behavioral (CBT)
- Family Systems
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused