Therapists in Lakewood, CO

Photo of Jillian Diamond, Psychologist in Lakewood, CO
Jillian Diamond
Psychologist
Verified Verified
Lakewood, CO 80228  (Online Only)
Does your child or teen seem stressed? Do they hide in their room, shut down when you try to talk to them, or have a "short fuse?" Do you wish they had an outlet for all of those feelings and the tools to manage them? Or maybe you just want to better understand your child and their needs. Therapy can help! Building a trusting relationship with a licensed and experienced psychologist can help your child to learn the skills they need to manage their feelings or other stressors. We will work together to understand the problem, set goals to clarify the path ahead, and start the journey towards hope, growth, and joy.
Does your child or teen seem stressed? Do they hide in their room, shut down when you try to talk to them, or have a "short fuse?" Do you wish they had an outlet for all of those feelings and the tools to manage them? Or maybe you just want to better understand your child and their needs. Therapy can help! Building a trusting relationship with a licensed and experienced psychologist can help your child to learn the skills they need to manage their feelings or other stressors. We will work together to understand the problem, set goals to clarify the path ahead, and start the journey towards hope, growth, and joy.
(720) 740-3878 View (720) 740-3878
Photo of Katelyn Rossler, Licensed Professional Counselor in Lakewood, CO
Katelyn Rossler
Licensed Professional Counselor, MA, LPC
Verified Verified
Lakewood, CO 80226  (Online Only)
Hi there! I am a licensed mental health therapist focused on helping others achieve greater self-understanding and self-growth. My therapeutic approach focuses on the whole person, recognizing how one's emotional, mental, physical and relational health all impact each other. I believe in working collaboratively to help you explore your unique self, while providing a safe, supportive, and empowering space to do so. I offer a warm and compassionate approach and value the use of humor in the therapeutic process.
Hi there! I am a licensed mental health therapist focused on helping others achieve greater self-understanding and self-growth. My therapeutic approach focuses on the whole person, recognizing how one's emotional, mental, physical and relational health all impact each other. I believe in working collaboratively to help you explore your unique self, while providing a safe, supportive, and empowering space to do so. I offer a warm and compassionate approach and value the use of humor in the therapeutic process.
(720) 790-7817 View (720) 790-7817
Photo of Marc J. Coulter LPC, Inc., Licensed Professional Counselor in Lakewood, CO
Marc J. Coulter LPC, Inc.
Licensed Professional Counselor, PhD, LPC, MAC, CAS, NCC
Verified Verified
15 Endorsed
Lakewood, CO 80228
I am now trained and offer ketamine assisted psychotherapy. Feeling disconnected from life? Wanting more for yourself and loved ones? Ready to move forward? With over 20 years in the counseling field, I continue to be committed to helping clients create transformation in their lives. Working together to move beyond old patterns and ways of thinking that don't serve you. We co-create your preferred future moving toward your highest and best expression of yourself as an individual, partner, parent, child, and loved one. I offer a compassionate, safe environment for you to talk about what's important to you without fear of judgement.
I am now trained and offer ketamine assisted psychotherapy. Feeling disconnected from life? Wanting more for yourself and loved ones? Ready to move forward? With over 20 years in the counseling field, I continue to be committed to helping clients create transformation in their lives. Working together to move beyond old patterns and ways of thinking that don't serve you. We co-create your preferred future moving toward your highest and best expression of yourself as an individual, partner, parent, child, and loved one. I offer a compassionate, safe environment for you to talk about what's important to you without fear of judgement.
(303) 872-9466 View (303) 872-9466
Photo of Lisa Campbell (O-C-D Specialist), Licensed Professional Counselor Candidate in Lakewood, CO
Lisa Campbell (O-C-D Specialist)
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule a free consult instantly through website link! In her therapy practice, Lisa works to build a dynamic, trusting, non-judgmental connection with her clients. She strives to understand their perspective, and to help identify and utilize their personal strengths to achieve the change they seek. Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotions. Lisa strives to assist her clients as they regain clarity and self-acceptance.
Schedule a free consult instantly through website link! In her therapy practice, Lisa works to build a dynamic, trusting, non-judgmental connection with her clients. She strives to understand their perspective, and to help identify and utilize their personal strengths to achieve the change they seek. Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotions. Lisa strives to assist her clients as they regain clarity and self-acceptance.
(720) 728-0558 View (720) 728-0558
Photo of Jessica Tota, Licensed Professional Counselor in Lakewood, CO
Jessica Tota
Licensed Professional Counselor, LPC
Verified Verified
Lakewood, CO 80228
As a Certified Rehabilitation Counselor, I strive to assist individuals with physical, mental, developmental, cognitive, and emotional disabilities achieve their personal, career, and independent living goals. I aim to be the bridge between the individual and a self-sufficient and fully integrated life. My therapeutic approach is based in Mindfulness, Trauma-Informed, and Solution Focused Therapy and is supplemented with interventions from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Career/Life Coaching.
As a Certified Rehabilitation Counselor, I strive to assist individuals with physical, mental, developmental, cognitive, and emotional disabilities achieve their personal, career, and independent living goals. I aim to be the bridge between the individual and a self-sufficient and fully integrated life. My therapeutic approach is based in Mindfulness, Trauma-Informed, and Solution Focused Therapy and is supplemented with interventions from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Career/Life Coaching.
(720) 459-4975 View (720) 459-4975
Photo of Kelly Yang, Clinical Social Work/Therapist in Lakewood, CO
Kelly Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lakewood, CO 80228
Do you struggle with feeling disconnected from your Self? Feeling overwhelmed by getting through each passing day? Feel like your relationships that are "supposed" to be 'easy' feel REALLY difficult? Do you wonder if life COULD feel meaningfully BETTER than your current experience? Anxiety & depression leave so many of us feeling alone in this world. Perhaps you are hoping to figure out who YOU truly are, struggling with a signficant change or loss. Your emotional needs MATTER - simply because you're human. You deserve REAL support in finding your own path out of whatever is leaving you feeling hopeless, isolated or STUCK in life.
Do you struggle with feeling disconnected from your Self? Feeling overwhelmed by getting through each passing day? Feel like your relationships that are "supposed" to be 'easy' feel REALLY difficult? Do you wonder if life COULD feel meaningfully BETTER than your current experience? Anxiety & depression leave so many of us feeling alone in this world. Perhaps you are hoping to figure out who YOU truly are, struggling with a signficant change or loss. Your emotional needs MATTER - simply because you're human. You deserve REAL support in finding your own path out of whatever is leaving you feeling hopeless, isolated or STUCK in life.
(720) 586-4034 View (720) 586-4034
Photo of Katharine Hotvedt, Licensed Professional Counselor in Lakewood, CO
Katharine Hotvedt
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80226
Not accepting new clients
I believe that therapy can make a big difference in people's lives, and I feel privileged that I have the chance to be a part of others’ journeys. I have a passion for supporting people in helping themselves, believing that everyone is deserving of compassion and respect. A few of the populations that I have experience working with are the LGBTQ+ community, people with disabilities, and people who come from a variety of religious and cultural backgrounds. I recognize the importance of factors outside of the therapy room that make us special and unique.
I believe that therapy can make a big difference in people's lives, and I feel privileged that I have the chance to be a part of others’ journeys. I have a passion for supporting people in helping themselves, believing that everyone is deserving of compassion and respect. A few of the populations that I have experience working with are the LGBTQ+ community, people with disabilities, and people who come from a variety of religious and cultural backgrounds. I recognize the importance of factors outside of the therapy room that make us special and unique.
(303) 835-6776 View (303) 835-6776
Photo of Jason Horodyski, Counselor in Lakewood, CO
Jason Horodyski
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80226  (Online Only)
Sometimes our minds get the best of us, creating unhelpful stories that leave us feeling overwhelmed and seemingly without hope. Reaching out for help in these times can be a difficult but strong first step because problems gain power in isolation and can keep us from thriving. I believe that our lives are made up of stories known through our relationships and community. Some of these narratives have provided us with connection, health, and meaning, while others have disempowered us and left us feeling stuck. Exploring how you feel about these experiences and relationships can provide us roadmaps to your unique healing journey.
Sometimes our minds get the best of us, creating unhelpful stories that leave us feeling overwhelmed and seemingly without hope. Reaching out for help in these times can be a difficult but strong first step because problems gain power in isolation and can keep us from thriving. I believe that our lives are made up of stories known through our relationships and community. Some of these narratives have provided us with connection, health, and meaning, while others have disempowered us and left us feeling stuck. Exploring how you feel about these experiences and relationships can provide us roadmaps to your unique healing journey.
(720) 881-0080 View (720) 881-0080
Photo of Balanced MInd Counseling, Licensed Professional Counselor in Lakewood, CO
Balanced MInd Counseling
Licensed Professional Counselor, LMFT, LPC, PhD
Verified Verified
Lakewood, CO 80235
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
(720) 709-2481 View (720) 709-2481
Photo of Caitlin Bader, Pre-Licensed Professional in Lakewood, CO
Caitlin Bader
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lakewood, CO 80232
Every individual is unique and has a distinctive perspective. There are many factors that contribute to the way we operate whether it is significant life events, relationships, or stressors. We are hard-wired to be in relationships with others. Relationships have a big impact on the way we are able to interact with others.
Every individual is unique and has a distinctive perspective. There are many factors that contribute to the way we operate whether it is significant life events, relationships, or stressors. We are hard-wired to be in relationships with others. Relationships have a big impact on the way we are able to interact with others.
(303) 529-8119 View (303) 529-8119
Photo of Through the Door Counseling, Licensed Professional Counselor in Lakewood, CO
Through the Door Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Lakewood, CO 80214
Through the Door Counseling is a safe space where you can explore elements of your life that are causing you pain, unhappiness, and discontent. It is where you can examine the many factors that impact you and your circumstances, as well as ways in which you are empowered to improve certain aspects of your situation. We specialize in relationships, which includes the relationship we have with ourselves, as well as partners or family members. Angie primarily works with couples, but additional clinicians are available for individual therapy; please see our website to check specialties, rates, and schedule openings.
Through the Door Counseling is a safe space where you can explore elements of your life that are causing you pain, unhappiness, and discontent. It is where you can examine the many factors that impact you and your circumstances, as well as ways in which you are empowered to improve certain aspects of your situation. We specialize in relationships, which includes the relationship we have with ourselves, as well as partners or family members. Angie primarily works with couples, but additional clinicians are available for individual therapy; please see our website to check specialties, rates, and schedule openings.
(720) 330-0750 View (720) 330-0750
Photo of Olivia Incardona, Clinical Social Work/Therapist in Lakewood, CO
Olivia Incardona
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
(720) 501-6007 View (720) 501-6007
Photo of Addy Ho, Licensed Professional Counselor in Lakewood, CO
Addy Ho
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lakewood, CO 80228  (Online Only)
Not accepting new clients
Addy believes that people are made up of different (emotional, intellectual, relational, and spiritual) components that make them whole. The process of understanding how these pieces fit together is important to healthier boundaries and relationships. She provides insight and skills while walking along side of her client(s). She is trained in Brainspotting and Accelerated Resolution Therapy (ART), trauma specific modalities. She works with teens, young adults, college students, complex family dynamics, and adults.
Addy believes that people are made up of different (emotional, intellectual, relational, and spiritual) components that make them whole. The process of understanding how these pieces fit together is important to healthier boundaries and relationships. She provides insight and skills while walking along side of her client(s). She is trained in Brainspotting and Accelerated Resolution Therapy (ART), trauma specific modalities. She works with teens, young adults, college students, complex family dynamics, and adults.
(720) 864-1661 View (720) 864-1661
Photo of Sarah Michaud (E-M-D-R Trained), Clinical Social Work/Therapist in Lakewood, CO
Sarah Michaud (E-M-D-R Trained)
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule through my website! Sarah's practice is dedicated to empowering individuals, promoting self-awareness, and facilitating deep self-exploration to heal from complex trauma and experiences. As a queer and kink-involved therapist, Sarah brings a unique perspective to her work. Sarah recognizes the misunderstood and pathologized nature of trauma, emphasizing the importance of understanding its impact and fostering a healing relationship with ourselves to cultivate comfort within our bodies, minds, and interpersonal connections. She navigates the complexities of human relationships, striving to normalize emotions and behaviors.
Schedule through my website! Sarah's practice is dedicated to empowering individuals, promoting self-awareness, and facilitating deep self-exploration to heal from complex trauma and experiences. As a queer and kink-involved therapist, Sarah brings a unique perspective to her work. Sarah recognizes the misunderstood and pathologized nature of trauma, emphasizing the importance of understanding its impact and fostering a healing relationship with ourselves to cultivate comfort within our bodies, minds, and interpersonal connections. She navigates the complexities of human relationships, striving to normalize emotions and behaviors.
(303) 954-4023 View (303) 954-4023
Photo of Turqoyz Rogahn, Licensed Professional Counselor in Lakewood, CO
Turqoyz Rogahn
Licensed Professional Counselor, LPC, LAC, MD
Verified Verified
Lakewood, CO 80235
Turqoyz Rogahn is a Licensed Professional Counselor in Colorado who has been practicing since 2015. She has a Master of Arts in Clinical Counseling, Couples and Family Therapy from the University of Northern Colorado. There comes a time in many of our lives where we can no longer hold in the struggles of life anymore and we finally hit our breaking point. Turqoyz is here to help guide you through that moment in time and come out stronger on the other side. Whether you are dealing with trauma, depression, anxiety, suicidality, relationship struggles, addiction or struggling with your gender identity or sexuality you are not alone.
Turqoyz Rogahn is a Licensed Professional Counselor in Colorado who has been practicing since 2015. She has a Master of Arts in Clinical Counseling, Couples and Family Therapy from the University of Northern Colorado. There comes a time in many of our lives where we can no longer hold in the struggles of life anymore and we finally hit our breaking point. Turqoyz is here to help guide you through that moment in time and come out stronger on the other side. Whether you are dealing with trauma, depression, anxiety, suicidality, relationship struggles, addiction or struggling with your gender identity or sexuality you are not alone.
(720) 608-4081 View (720) 608-4081
Photo of Jessica Rangel, Licensed Professional Counselor Candidate in Lakewood, CO
Jessica Rangel
Licensed Professional Counselor Candidate , MA, LPCC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
(720) 743-5528 View (720) 743-5528
Photo of Yy Wei, Clinical Social Work/Therapist in Lakewood, CO
Yy Wei
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
4 Endorsed
Lakewood, CO 80232
Is your relationship stuck in the same pattern and you two are losing hope? Do you want more trust, connection and intimacy? Are you depressed, anxious, stressed, struggling with addiction or repeating patterns that lead you down to the same dead end? As a Certified Sex Therapist (CST) through AASECT, and a Licensed Clinical Social Worker (LCSW), I specialize in working with married & unmarried couples and individuals from all gender identity and sexual orientations. I help clients heal from intimacy/sexual issues, communication issues, depression/anxiety, infidelity, sexual trauma, mismatched sexual desires, sexual dysfunctions, gender identity and sexual orientation concerns. I am a LGBTQIA friendly and Kink aware therapist.
Is your relationship stuck in the same pattern and you two are losing hope? Do you want more trust, connection and intimacy? Are you depressed, anxious, stressed, struggling with addiction or repeating patterns that lead you down to the same dead end? As a Certified Sex Therapist (CST) through AASECT, and a Licensed Clinical Social Worker (LCSW), I specialize in working with married & unmarried couples and individuals from all gender identity and sexual orientations. I help clients heal from intimacy/sexual issues, communication issues, depression/anxiety, infidelity, sexual trauma, mismatched sexual desires, sexual dysfunctions, gender identity and sexual orientation concerns. I am a LGBTQIA friendly and Kink aware therapist.
(720) 548-2867 View (720) 548-2867
Photo of Traci L Johnson, Licensed Professional Counselor in Lakewood, CO
Traci L Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80235
As life presents you with challenges, I believe sometimes we can all use guidance and encouragement. That has been my role for over 20 years in the counseling field. We can work as a team to begin your journey to your best life and help you learn new skills and coping mechanisms. I am passionate and encouraging with my approach to assisting you in this amazing experience.
As life presents you with challenges, I believe sometimes we can all use guidance and encouragement. That has been my role for over 20 years in the counseling field. We can work as a team to begin your journey to your best life and help you learn new skills and coping mechanisms. I am passionate and encouraging with my approach to assisting you in this amazing experience.
(303) 919-9230 View (303) 919-9230
Photo of Michael Heckendorn, Licensed Professional Counselor in Lakewood, CO
Michael Heckendorn
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80228
My name is Michael Heckendorn, and I am a Licensed Professional Counselor (LPC) in the state of Colorado and a nationally certified counselor (NCC) through the National Board of Certified Counselors. I have nearly a decade of experience in the mental health field in a variety of settings, e.g., community mental health, universities, schools, and private practice. I specialize in adolescent and young adult complexities, helping people find their footing in often difficult times. Whether it be navigating anxiety or depression, or deciding what to do after a major life transition, I want to walk alongside my clients on their journey.
My name is Michael Heckendorn, and I am a Licensed Professional Counselor (LPC) in the state of Colorado and a nationally certified counselor (NCC) through the National Board of Certified Counselors. I have nearly a decade of experience in the mental health field in a variety of settings, e.g., community mental health, universities, schools, and private practice. I specialize in adolescent and young adult complexities, helping people find their footing in often difficult times. Whether it be navigating anxiety or depression, or deciding what to do after a major life transition, I want to walk alongside my clients on their journey.
(855) 906-3015 View (855) 906-3015
Photo of Jeannette Smith, LCSW, Clinical Social Work/Therapist in Lakewood, CO
Jeannette Smith, LCSW
Clinical Social Work/Therapist, LMSW, LCSW, CCATP
Verified Verified
1 Endorsed
Lakewood, CO 80235
Hi, I am so glad you’re here! I am passionate about counseling older teens and young adult & adult women struggling with anxiety, depression, major life changes, low self-worth, challenging relationships, parenting issues, grief, stress, & past trauma. I aim to help individuals grow toward a deeper understanding of themselves, their experiences, and their relationships, helping them find the confidence to live more authentic lives and to embrace more fully who they were created to be. I truly believe that there is hope for any situation and that each person is equipped with unique strengths and gifts that are needed in the world.
Hi, I am so glad you’re here! I am passionate about counseling older teens and young adult & adult women struggling with anxiety, depression, major life changes, low self-worth, challenging relationships, parenting issues, grief, stress, & past trauma. I aim to help individuals grow toward a deeper understanding of themselves, their experiences, and their relationships, helping them find the confidence to live more authentic lives and to embrace more fully who they were created to be. I truly believe that there is hope for any situation and that each person is equipped with unique strengths and gifts that are needed in the world.
(720) 915-2953 View (720) 915-2953

How does your Therapist compare?

Number of Therapists in Lakewood, CO

700+

Average cost per session

$140

Therapists in Lakewood, CO who prioritize treating:

94% Anxiety
88% Depression
79% Trauma and PTSD
78% Self Esteem
77% Relationship Issues
72% Stress
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, CO see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.