I provide therapy using a collaborative and integrative approach. This means that I actively listen to your goals to tailor an individual treatment plan that meets your needs. My private practice provides two primary services: individual therapy and sport/mental performance skills.
For individual therapy, we will work together to develop a path towards making lasting positive changes. I specialize in areas including goal setting, stress management, life transitions, and cognitive rehabilitation. I pull skills and tools from various evidence-based therapies to help you make progress towards your goals.
Mental skills are an essential part of performance. Whether in an athletic competition, a music recital, or an important presentation, what goes on in our brains determines the outcome of our performance. We will work together to help you develop skills to hone your mind so that you are able to give your best performance when it matters most.
Call Christie Mead for a free 15 minute consultation now - (916) 603-3837
- Session Fee: $200 per session
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
I am an "out of network" provider, but will provide you a Superbill which you may use to request reimbursement.
Call (916) 603-3837 with questions.
- License: California / PSY31797
- School: PGSP-Stanford PsyD Consortium
"Dr. Mead is an excellent clinician, having trained at esteemed institutions including Stanford and UC SF. She is an expert in sports performance and mental skills training, assessment, and psychotherapy. I highly recommend her as a therapist and colleague."
- Sports Performance
- Coping Skills
- Life Transitions
- Self Esteem
- Traumatic Brain Injury (TBI)
- Elders (65+)
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Mental Skills
- Mindfulness-Based (MBCT)
- Performance Enhancement
- Positive Psychology