As an individual and family therapist, I am trusted with personal and emotional difficult situations. Through careful and sensitive listening, I can help identify the barriers that prevent families and/or individuals from functioning at their outmost potential; together we sharpen the inner strengths they posses and find tools and strategies necessary to be in harmony again. Stress can cause physical illnesses, anxieties, and self-defeating behaviors, adolescence is a challanging stage for parents and youth alike, through counseling and support, I can guide you to a better emotional state.

People seek counseling services for various reasons: depression, anxiety, PTSD, Trauma, past sexual and physical abuse, relationship issues (past/present), stress management, grief and loss, and life transitions. I specialize in treating families, children, and individuals.

"Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention" ~ L.R. Knost. In providing therapy to clients who have experienced significant trauma for over a decade, I have found that each client presents in a different stage of processing their trauma. By offering therapy that addresses the core issues of trauma and its effects, I can help the client go "underneath" their experiences and then move through them, offering the client an ability to integrate the broken pieces into their lives to become whole.

We all face challenging and overwhelming times in our lives. These include realizing we are unhappy with life as it is, the concern we'll never be able to live the life we want in order to be happy, stress, grief and loss, unresolved trauma, as well as other issues. I strongly believe that it is not what is wrong with us, it is what happened to us that creates the struggles we have. I use an eclectic, integrated approach to treatment that fits the unique needs of each client. I offer a safe, supportive environment and consider it an honor to work with clients toward healing and achieving the changes they want to make.

Offering Individual and Group Counseling. We look forward to helping you change your life. Please call or email us so we can connect.

Sometimes life can kick us in the face- sometimes afterward we get stuck in our head... Need help getting unstuck from an experienced compassionate counselor? I am taking new clients right now. Be encouraged to take the first step towards healing as you email me today.

I specialize in working with people who are seeking health and wholeness in their lives and relationships. I am deeply passionate about helping people navigate through what is getting in the way of living their best life. Whether it be anxiety, depression, life transition, or just a general funk, I’ll help you journey towards healing as you overcome the challenges that are inhibiting you from living a fulfilling and meaningful life.

Are you stressed, depressed, or unfulfilled? Do you cope by eating, drinking, or other addictions? Have you sought help, but found nothing has helped you? Together, let’s go beyond the limits of traditional therapy treatments. We’ll utilize my unique Eating Disorder Intuitive Therapy (EDIT)™ and Addiction Intuitive Therapy (ADIT)™ recovery methods, customized to meet your specific needs. We’ll explore and heal the cause of your symptoms – physically, mentally, emotionally and spiritually.

As of 1/27/2021- Now accepting new clients. Feeling stressed or overwhelmed? Clients work with me to lower anxiety/worries, recover from trauma, reduce stress, cope w/ grief and loss (death, divorce, or life transitions), improve confidence and work-life balance, and deal with work stress and frustrations. Want new ways to manage triggers and feel in control of your emotions? Want to assert your needs through clear communication? I teach proven interventions to calm anxiety, manage worries, and improve mood. Experienced with 11+ years teaching DBT and other effective strategies to support you at this time. Remote EMDR available.

Are you stressed, anxious, depressed, experiencing grief/loss, fighting with your spouse, battling with your kids, or going through major life transitions? Now is the time to make changes. It's never too late. There's always room to grow. There is hope.

Adam understands life is hard and that seeking counseling is a big deal. He welcomes you into a calm, warm, and friendly atmosphere where you'll feel comfortable. He wants you to feel safe so you can be yourself and engage authentically, with both laughter and tears when necessary. He will build a therapeutic relationship with you based on strong trust and rapport, a relationship where you'll be honored as the expert about you.

I believe in using evidence-based treatment practices to target powerful change. I am a strong proponent of both education and deep understanding in therapy. In order to reach our maximum potential, we must work to both accept our emotions, and change our unhealthy behaviors. I have extensive education in several specialties utilizing mindfulness, neurobiology, and attachment. This combination makes me unique in being able to offer tools, answers, and deliver powerful and lasting results. I am not the listen and nod therapist. I will give you tools to change your life for the better!

Do you feel stagnant in your life but not sure how to move forward? Do you struggle to find joy? Do you want to change something, anything about your circumstances? It is my goal to provide a safe, peaceful and caring environment for each client. I focus on the individual needs of each client with empathy, compassion, and understanding. I am a strength based therapist and focus on personal resiliency. We will focus on progress by taking small steps and embracing “little wins.” Together, we will challenge negative self-beliefs and work on developing your positive narrative that supports who you are and who you want to be.

Welcome! Does it feel like you have been in survival mode lately? Did know that our emotions and memories get stored in our bodies and specific areas of the brain? What would it feel like to begin to navigate these stressful times with more resiliency, strength, and calm? Yep. Investing in your growth through therapy is a big deal. If you are feeling guilty about using resources to expedite your healing, remember that like a pebble dropped in still water, our decisions have ripple effects. Whose life could you pour into in a deeper way if you were in a better soul space?

Do others say you're "too sensitive," like something's wrong with you? Here's the truth: you're BEAUTIFULLY sensitive, & it's both your biggest challenge & your greatest asset in life! You're passionate & perceptive. You feel deeply. Sometimes you're overwhelmed by the chaos & violence in our world. You seek solitude, but it gets lonely. I've been there. I'm Anneva, a somatic (body) psychotherapist & reiki master. I help empaths & Highly Sensitive Persons (HSPs) embody their higher self & calling, maximize their emotional intelligence & intuition, & establish healthy boundaries in relationships. Come step into your strength!

With over 12 years combined experience as a counselor and personal trainer, I have a unique and deep understanding of the way our minds and bodies intersect to form our whole, integrative, and complete selves. Whether you are struggling with relationships, food and weight, crisis of faith, grief, anxiety, or just feeling overwhelmed with life changes, I want to help you find peace and happiness again. Together we find the things that are holding you back, and work to pave the way to you feeling your best - and often even better than before!

Is life feeling overwhelming? From the outside, you have an amazing life. But maybe you’re exhausted from keeping up appearances and you’ve landed here because it’s time to make a change. You can expect RAFT to collaborate with you to transform the way you interact with life and start building the life you want. Together we can strategize how you can stop reacting and start responding to life in ways that feel better. You can reduce the spinning and constant "doing" so that you have more room to BE and live intentionally. Together we can build on your strengths so that you can move forward with purpose, confidence, and happiness.

Angela Nauss is a trauma specialist who believes that everyone should have access to mental health care. Her experience with co-morbid mental health disorders includes: depression, anxiety, panic disorder, and bipolar disorder. She has conducted therapy sessions in shelters, recovery centers, on the beach, in apartments, and in janitor closets but has recently moved to telehealth sessions during the pandemic. Former clients have self-reported a reduction in nightmares, intrusive memories, and thoughts. Clients also self-report success challenging negative self-beliefs and building resiliency skills.

Clients who come to me are accepted for who they are and want to work quickly and efficiently toward living the life they desire! Relationship therapy can lead to a new you and create an atmosphere in your family and other relationships where you feel empowered and are on a positive path to growth and well-being! Individuals can come alone or with others to work on improving relationships, increase love, and embrace connections. Together, we work toward firm commitments, learning how to compromise, expressing caring and concern for self and others, enjoying companionship, and better communication that validates self and others.

Life is already hard enough without pandemics, politics-gone-bad, and racism rearing it's ugly head. Not one of us is designed to deal with life solo. We all need -and deserve- support! You're taking an awesome step right now. I will become a legit, solid source of support for you if you let me. It's in my DNA. My goal is to offer you validation, compassion, objective listening, supportive guidance, and hope. I don't want you to feel alone. Let's dive in and navigate these perplexing waters together.