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Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Christian Gray Hering
Clinical Social Work/Therapist, LCSW

Christian Gray Hering

Clinical Social Work/Therapist, LCSW (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Richardson, TX 75083
Let's Connect (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Do you feel trapped by irrational fears and worries? Are you avoiding places or activities because of anxiety? Have obsessive thoughts or compulsive behaviors started to control your life? Anxiety and panic can make daily life feel like a constant battle. Obsessive thoughts and compulsive behaviors may offer some relief in the moment but end up taking over your life. If you're tired of living on edge, avoiding social situations, or feeling trapped in cycles of obsessive thinking and behavior, I can help.
I specialize in evidence-based treatments for anxiety, panic disorder, and OCD. My approach combines compassionate listening with proven techniques like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and EMDR. My own experience with anxiety and OCD also informs my practice.
Together, we'll get to the root of your anxiety and make a plan to help you face your fears, sit with uncertainty, reduce compulsions, and find freedom. You'll learn new coping skills, new ways of thinking, and new paths forward. With practice, you'll find you can manage anxiety instead of letting it manage you.
Call or Christian Gray Hering now for a free 15 minute consultation - (972) 619-9605

My Practice at a Glance

Available online only

The Resilience Project Therapy

Richardson, TX 75083

(972) 619-9605
I offer sessions online via video on most weekday evenings and Saturday mornings but am willing to discuss other times that might work best.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Trauma and PTSD 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello! Let me introduce myself!
Christian Gray Hering
Let's Connect (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

The Resilience Project Therapy

Richardson, TX 75083

(972) 619-9605
I offer sessions online via video on most weekday evenings and Saturday mornings but am willing to discuss other times that might work best.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Trauma and PTSD 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello! Let me introduce myself!
Christian Gray Hering

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by Venmo, Zelle

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Oscar Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am also in network with Oxford Plans.
Call or for a free 15 minute consultation now - (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Christian Gray Hering
Clinical Social Work/Therapist, LCSW
"
I am also in network with Oxford Plans.
Call or for a free 15 minute consultation now - (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Christian Gray Hering
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 68191 Christian Gray Hering
  • Attended University of Texas at Arlington, Masters of Social Work, Graduated 2019
"
I have multiple years of experience in providing group therapy for adults aged 18-80 where I have taught a variety of skills to help people increase their distress tolerance, get better insight, and find ways to create lasting change. I use this wide-ranging experience to inform my private practice.
Call or for a free 15 minute consultation now - (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Christian Gray Hering
Clinical Social Work/Therapist, LCSW
"
I have multiple years of experience in providing group therapy for adults aged 18-80 where I have taught a variety of skills to help people increase their distress tolerance, get better insight, and find ways to create lasting change. I use this wide-ranging experience to inform my private practice.
Call or for a free 15 minute consultation now - (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Christian Gray Hering
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Trauma and PTSD

Expertise

  • Anger Management
  • Codependency
  • Coping Skills
  • Depression
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
"
I work with clients who may be struggling with depression and anxiety-related disorders (including OCD, Panic, and Generalized Anxiety). During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. We will reassess and tailor our treatment to pursue the best progress.
Call or for a free 15 minute consultation now - (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Christian Gray Hering
Clinical Social Work/Therapist, LCSW
"
I work with clients who may be struggling with depression and anxiety-related disorders (including OCD, Panic, and Generalized Anxiety). During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. We will reassess and tailor our treatment to pursue the best progress.
Call or for a free 15 minute consultation now - (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Christian Gray Hering
Clinical Social Work/Therapist, LCSW

Endorsement

Dr. Whitney Dyer
Dr. Whitney Dyer
Clinical Social Work/TherapistDSWLCSW-S
Christian's enthusiasm for helping others is palpable. He is a kind and competent therapist. He possesses a unique ability to understand and address complex anxiety and is greatly invested in his clients' lives.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Strength-Based
"
I believe in creating a safe and supportive space for clients to explore their emotions and challenges. Though I am trained in several counseling modalities such as CBT, DBT, ACT and EMDR, I use a collaborative and client-centered approach, tailoring my interventions to each individual's needs and goals. I want to help clients develop coping skills, self-compassion, and resilience.
Call or for a free 15 minute consultation now - (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Christian Gray Hering
Clinical Social Work/Therapist, LCSW
"
I believe in creating a safe and supportive space for clients to explore their emotions and challenges. Though I am trained in several counseling modalities such as CBT, DBT, ACT and EMDR, I use a collaborative and client-centered approach, tailoring my interventions to each individual's needs and goals. I want to help clients develop coping skills, self-compassion, and resilience.
Call or for a free 15 minute consultation now - (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Christian Gray Hering
Clinical Social Work/Therapist, LCSW

Location

Primary Location

The Resilience Project Therapy

Richardson, TX 75083

(972) 619-9605
"
I offer sessions online via video on most weekday evenings and Saturday mornings but am willing to discuss other times that might work best.
Call for a free consultation now - (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Christian Gray Hering
Clinical Social Work/Therapist, LCSW
"
I offer sessions online via video on most weekday evenings and Saturday mornings but am willing to discuss other times that might work best.
Call for a free consultation now - (972) 619-9605
Photo of Christian Gray Hering, LCSW, Clinical Social Work/Therapist
Christian Gray Hering
Clinical Social Work/Therapist, LCSW