Therapists in The Woodlands, TX

I specialize in helping clients who are struggling through life situations to find new ways they can experience more peace in their lives. While providing a warm, professional, and confidential environment that is safe for sharing thoughts and feelings, we can work together to help you regain control and develop a healthy balance in life. Things CAN get better so why not get started? Contact me today and let me know how I can help you.

Brittany Gilchrist, a Licensed Professional Counselor and Certified Eating Disorders Specialist, has worked for several years as a counseling professional. She holds her CEDS (Certified Eating Disorders Specialist) through the International Association of Eating Disorders Professionals. She also serves on the Board for Houston Eating Disorders Specialists. Brittany is dedicated to promoting awareness and collaboration in the field between clients, their families, and their providers. Her dedication to this goal has been demonstrated through presentations she has given on mindfulness, eating disorders, body image, parent/family involvement, shame, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.

Only accepting Aetna Insurance. Jessica Sneed, Ph.D. is a licensed clinical psychologist in the state of Texas and Arizona. She is committed to improving the well-being of her clients from a strength-based, culturally sensitive, and multi-theoretical perspective. Dr. Sneed specializes in identifying and treating perinatal mood and anxiety disorders. She has earned certification from Postpartum Support International in this area of treatment. Dr. Sneed also specializes in race-related stress, work-life balance issues of professional women, and Christian counseling.

Are you tired of trying to do it all on your own? Have the challenges of life contributed to you feeling stuck, exhausted, anxious, or depressed? I applaud you for taking this courageous first step in recognizing that you may need or want support to get where you want to be. My first goal as a therapist is to provide you with a safe nonjudgmental space for you to come as you are. I understand the overwhelming emotions and anxieties that are experienced as a result of trauma, life transitions, relationship issues, loss and grief.

I am a Licensed Marriage and Family Therapist. I provide supportive clinical treatment to individuals, couples, children and families. Are you or your loved ones working through challenging life issues? Being aware of your challenges is the start. When you come into counseling, you're allowing yourself to open and grow. You can disown what doesn't serve you well and develop your strengths, find new possibilities, and move into a place where positive changes can happen. This is a place where we can talk about what's really going on, what you really need. As a therapist, my focus is on you and your goals.

Reaching out for marriage, child, or family therapy is not easy, however, there is good news. Progress can be made, relationships can heal, and families can be functional again. I am skilled at helping clients develop the needed strategies to heal hurts, process conflict, set boundaries, and build closeness. I have extensive training in a variety of therapies including Gottman Method Couple Therapy, Emotionally-Focused Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and other research-based tools. I focus on client's specific needs and work to find solutions for their concerns.

It is often said that, "time heals all wounds". Well,..NOT if that wound is infected! Find a place of True Healing. We live in stressful times. Many people are tired of pushing through life wearing the mask/facade that "everything is fine", when underneath it isn't. It would be an honor for me to be invited to walk alongside you in your journey to restoring joy in life and getting closer to being the person you want to be. I encourage you to take the step of caring for yourself by starting therapy. Instead of continuing the facade, put on your "oxygen mask" FIRST, so you can continue to help and care for the people in your life.

Have you ever felt sad, anxious, stuck, or just needing a new perspective? It can be scary to reach out asking for help; however, it actually shows how strong you are, because you will not have to go through it alone. I focus on the strength you have for the challenges you are facing. I feel it's important to work through the struggles that can create intense feelings, so that there can be a sense of hope and a light at the end of the tunnel. I look forward to helping you through the whatever challenges you are presently facing and joining you on your journey.

My goal is to cultivate a warm and inviting atmosphere, judgement free, and focused completely on your needs. Primarily, I work with adults who are going through life transitions, adult ADHD, and identify as a Highly Sensitive Person (HSP). Through our work together, I'd like to help you navigate the difficulties of life by discovering that you are capable.

Deciding to go to counseling takes a huge step of courage. Therefore, connecting with your counselor and feeling comfortable sharing your heart is a top priority. I will meet you where you are and provide a warm, welcoming atmosphere. Together we will work to process your thoughts and feelings during life's challenging moments and move you closer to living a life you value. Whether that is helping you navigate your world while hormones, conflicting emotions, postpartum anxiety symptoms, and/or physical body changes become daily experiences; Or your child learn emotional regulation, expand their window of tolerance or process trauma.

Do you feel like your life has been difficult to manage lately? Are you having family or relationship issues and feel like you need someone to help you and your loved ones understand one another? Are you concerned about recent changes you've seen in your child or teenager? No matter what challenges you may currently be facing, we strive to make sure our clients feel comfortable and supported on their journey to bettering themselves and their families and look forward to helping you Find Peace.

As your therapist, my hope is to provide empowerment, education, and encouragement to build on your existing strengths. Within a comfortable and trusting environment, we can begin to break down barriers and faulty beliefs that hold you back. We will work towards new ways of thinking in order to move you forward to a place of hope and healing.

Working through difficult emotions is a key factor in you living your best life, but sometimes fear and anxiety keeps us from accessing and processing these feelings. I can teach you not only to challenge uncomfortable emotions but to work through those deeper feelings that may get in the way of your success. I have a transtheoretical orientation and have found components of cognitive behavioral therapy, dialectical behavior therapy, and strengths recognition instrumental in treating my clients’ needs.

Change is courageous. Change requires authentic engagement with honesty, responsibility & accountability. Change also requires empathy, support & compassion. These characteristics embody Jason’s professional philosophy. His approach includes direct feedback, polite and assertive insights with considerate & practical recommendations. He collaborates with clients while teaching new skills & promoting positive actionable change. Jason is an active listener who is respectful, insightful & non-judgemental. He is pragmatic, sensible & realistic. He combines evidence-based practice with purpose-driven compassion & integrity.

Dr. Wines fundamentally believes people have the capacity to resolve their own problems with awareness and a willingness to change. Her assistance may unlock these abilities, while monitoring and evaluating the process. In relationships, the answers to questions are found by looking at trends and outcomes, along with self-acceptance and a commitment to authentic living. Having a well-balanced life means nurturing oneself and recognizing our existence is made more meaningful when we serve others! Ultimately, true evaluation of the past and present experiences can affect our interpretation of such, which affects how we feel and behave!

My primary clinical experience lies in developing coping skills and identifying goals for adolescents and adults during transitional periods in their lives, such as, college and career counseling, pre- and post-marital counseling, and infidelity recovery. Moreover, I specialize in treatment for ADHD/ADD and offer a variety of treatment methods. Additionally, I have experience with mental health disorders varying from Personality Disorders, Bipolar 1 & 2, OCD, Depression, and Anxiety. My holistic approach to intake and treatment differentiates me from a mere psychological approach to diagnosis, assessment, and evaluation.

Hello, I'm so glad you're here! You have just taken the first step to bring about change to a more balanced and healthier YOU. I enjoy and help working with others to bring hope and healing from life's challenges and difficult circumstances. If you are navigating through a difficult time, there IS hope in resolving and moving through your situation. If you or a family member is experiencing anxiety, depression, grief, low self-esteem, social or school struggles, we, together, can work through this. When big emotions show up, you can learn healthy coping tools/strategies to get through this time. I'm here to help!

I have a passion for working with couples, individuals and first responders through a systemic lens. By counseling from a systemic perspective, I can more easily identify what systems (work, school, home life, marriage, etc.) are negatively affecting you while also uncovering unhealthy, ingrained family patterns and beliefs that may keep you emotionally reactive, anxious, and attached. A lot of families and couples get nervous to come in because they are afraid of being judged or exposed, but it is actually more helpful so that I can properly observe, intervene, challenge and mediate in order to help you grow closer to one another.

Glad you are here today! As a bilingual licensed mental health counselor, I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I work primarily with individuals and families who are seeking support regarding issues related to, trauma, anxiety, depression, highly sensitive and/or empathetic persons, adjustment and life transition, grief and loss, interpersonal issues, healthy communication and boundaries, and exploration of life purpose and meaning.