Therapists in Walnut Creek, CA

Photo of Connie F McCullar, Marriage & Family Therapist in Walnut Creek, CA
Connie F McCullar
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
(925) 241-5631 View (925) 241-5631
Photo of Elana Luban, Associate Clinical Social Worker in Walnut Creek, CA
Elana Luban
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Walnut Creek, CA 94597  (Online Only)
I'm a telehealth therapist who's passionate about providing individualized treatment to fit my clients' specific goals. I have a compassionate, non-preachy approach but don't believe in letting my clients coast by without doing any self-work as I sit back, silently nodding. I am certified in Ketamine Assisted Psychotherapy (KAP) and Eye Movement Desensitization and Reprocessing (EMDR), both of which I offer via telehealth. I believe that central to our struggles are our unmet needs, some past, some current, which have led us to compulsive/addictive behaviors and unhealthy attachments.
I'm a telehealth therapist who's passionate about providing individualized treatment to fit my clients' specific goals. I have a compassionate, non-preachy approach but don't believe in letting my clients coast by without doing any self-work as I sit back, silently nodding. I am certified in Ketamine Assisted Psychotherapy (KAP) and Eye Movement Desensitization and Reprocessing (EMDR), both of which I offer via telehealth. I believe that central to our struggles are our unmet needs, some past, some current, which have led us to compulsive/addictive behaviors and unhealthy attachments.
(925) 477-2725 View (925) 477-2725
Photo of Debbie Thomas, Marriage & Family Therapist in Walnut Creek, CA
Debbie Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
Not accepting new clients
Working with couples my approach integrates CBT, Psychodynamic, Solution Focused therapies and Mindfulness. Couples can count on learning and practicing effective communication skills, emotional intelligence, and self-awareness. Practicing these skills will help deepen your connection, intimacy, and emotional-attunement with your partner to build the relationship you really want. My work with individuals focuses on support and strategies during times of grief and loss, relationship struggles, and life transitions.
Working with couples my approach integrates CBT, Psychodynamic, Solution Focused therapies and Mindfulness. Couples can count on learning and practicing effective communication skills, emotional intelligence, and self-awareness. Practicing these skills will help deepen your connection, intimacy, and emotional-attunement with your partner to build the relationship you really want. My work with individuals focuses on support and strategies during times of grief and loss, relationship struggles, and life transitions.
(925) 478-3694 View (925) 478-3694
Photo of Jim Wolfe, Marriage & Family Therapist in Walnut Creek, CA
Jim Wolfe
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
Beyond knowing a therapist has degrees and a license, a list of credentials do not matter much in your choosing. Therapy is more art than science. Nor may you be impressed with a long series of my professional accomplishments. What you want to know is: Can I stop the pain? Can I make your depression and anxiety go away? Can I fix your career or relationship problem? The answer is: No, I cannot. But together we can. If you will bring the motivation and some willingness to trust I will bring knowledge and the ability to shift things. And perhaps, with the help of an unseen grace, together we can heal the hurt and find a solution.
Beyond knowing a therapist has degrees and a license, a list of credentials do not matter much in your choosing. Therapy is more art than science. Nor may you be impressed with a long series of my professional accomplishments. What you want to know is: Can I stop the pain? Can I make your depression and anxiety go away? Can I fix your career or relationship problem? The answer is: No, I cannot. But together we can. If you will bring the motivation and some willingness to trust I will bring knowledge and the ability to shift things. And perhaps, with the help of an unseen grace, together we can heal the hurt and find a solution.
(925) 247-8859 View (925) 247-8859
Photo of Debbie Tate, Clinical Social Work/Therapist in Walnut Creek, CA
Debbie Tate
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94597
Deborah Tate, LCSW I am a Licensed Clinical Social Worker with over 20 years of experience. It takes tremendous courage to reach out for support and therapy can be a way to enhance and build on strengths to move forward to a better more fulfilling sense of self. My approach is to partner with adult individuals and couples to navigate through life transitions and relational issues to regain hope and stabilization in their lives. I utilize a strength-based, psychodynamic, and client centered approach. I believe in meeting my clients in their stage of change, utilizing harm reduction and motivational interviewing when appropriate.
Deborah Tate, LCSW I am a Licensed Clinical Social Worker with over 20 years of experience. It takes tremendous courage to reach out for support and therapy can be a way to enhance and build on strengths to move forward to a better more fulfilling sense of self. My approach is to partner with adult individuals and couples to navigate through life transitions and relational issues to regain hope and stabilization in their lives. I utilize a strength-based, psychodynamic, and client centered approach. I believe in meeting my clients in their stage of change, utilizing harm reduction and motivational interviewing when appropriate.
(925) 515-2466 View (925) 515-2466
Photo of Elizabeth A Rogers-Fortis, Marriage & Family Therapist in Walnut Creek, CA
Elizabeth A Rogers-Fortis
Marriage & Family Therapist, MFT, SEP
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
Not accepting new clients
In a life transition? Not feeling your best? Want to improve your relationship or recover from a stressful one? I can help you reach your goals. Check out my website and schedule a complimentary session!
In a life transition? Not feeling your best? Want to improve your relationship or recover from a stressful one? I can help you reach your goals. Check out my website and schedule a complimentary session!
(510) 878-4436 View (510) 878-4436
Photo of Sabrina Morris, Licensed Professional Clinical Counselor in Walnut Creek, CA
Sabrina Morris
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Walnut Creek, CA 94597  (Online Only)
I believe in the transformative power of self-acceptance and genuine connection. My approach is rooted in humanistic principles, emphasizing your strengths and wisdom. Becoming your authentic self is the key to unlocking your full potential and experiencing genuine well-being. Together, we'll embark on a collaborative journey to address your challenges. I'll guide you in exploring your thoughts, emotions, and experiences with compassion and understanding. Within each of us lies the power to heal, grow, and achieve goals. Ready to embark on your journey of self-discovery?
I believe in the transformative power of self-acceptance and genuine connection. My approach is rooted in humanistic principles, emphasizing your strengths and wisdom. Becoming your authentic self is the key to unlocking your full potential and experiencing genuine well-being. Together, we'll embark on a collaborative journey to address your challenges. I'll guide you in exploring your thoughts, emotions, and experiences with compassion and understanding. Within each of us lies the power to heal, grow, and achieve goals. Ready to embark on your journey of self-discovery?
(925) 690-3289 View (925) 690-3289
Photo of Stacy Taylor Linder, Marriage & Family Therapist in Walnut Creek, CA
Stacy Taylor Linder
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Walnut Creek, CA 94596
Therapy is a partnership. Together, we work gently with the body, mind, and emotional experience to reduce and heal troubling symptoms. I invite into our sessions the parts of us that facilitates perceiving, thinking, sensing, feeling, remembering, imagining, expressing, connecting, and relating. I support clients to become more aware of different aspects of themselves - those aspects that support and contribute to their well-being, and those that constrain or stagnate their potential. Together, we work towards mind-body integration for renewed purpose and well-being. I offer a free 20 minute consultation.
Therapy is a partnership. Together, we work gently with the body, mind, and emotional experience to reduce and heal troubling symptoms. I invite into our sessions the parts of us that facilitates perceiving, thinking, sensing, feeling, remembering, imagining, expressing, connecting, and relating. I support clients to become more aware of different aspects of themselves - those aspects that support and contribute to their well-being, and those that constrain or stagnate their potential. Together, we work towards mind-body integration for renewed purpose and well-being. I offer a free 20 minute consultation.
(925) 290-6352 View (925) 290-6352
Photo of JerriAnn Grant, Marriage & Family Therapist in Walnut Creek, CA
JerriAnn Grant
Marriage & Family Therapist, MFT
Verified Verified
Walnut Creek, CA 94598
Not accepting new clients
I offer therapy for individuals, children, adolescents, and families. I work with my clients from an attachment based framework. Underlying my approach in working with clients is the understanding that what really gives us resilience and emotional health is the experience of being securely connected with other people and particularly those who are closest to us.
I offer therapy for individuals, children, adolescents, and families. I work with my clients from an attachment based framework. Underlying my approach in working with clients is the understanding that what really gives us resilience and emotional health is the experience of being securely connected with other people and particularly those who are closest to us.
(925) 392-4437 View (925) 392-4437
Photo of Dr. Atina Manvelian, Psychologist in Walnut Creek, CA
Dr. Atina Manvelian
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I am a licensed clinical psychologist, assistant professor, and scientist. In my private practice, I see teens, adults, couples, and families. I take a holistic, trauma-informed, culturally-sensitive, and evidence-based approach to psychotherapy. I also provide life coaching and executive consultation. After learning about your history, stressors, and sociocultural background, I will work closely with you to meet your goals, however big or small they may seem.
I am a licensed clinical psychologist, assistant professor, and scientist. In my private practice, I see teens, adults, couples, and families. I take a holistic, trauma-informed, culturally-sensitive, and evidence-based approach to psychotherapy. I also provide life coaching and executive consultation. After learning about your history, stressors, and sociocultural background, I will work closely with you to meet your goals, however big or small they may seem.
(925) 369-7076 View (925) 369-7076
Photo of Rabia Khan Licensed Psychotherapist, Counselor in Walnut Creek, CA
Rabia Khan Licensed Psychotherapist
Counselor, LPCC, LMFT
Verified Verified
Walnut Creek, CA 94598
Hello, Welcome to my virtual space! I'm Rabia. Are you experiencing feelings of being pulled in different directions, stress, or hopelessness? Do you find it challenging to maintain a balance in your life, including your relationships, work, and mental well-being? Is self-compassion a struggle? I specialize in assisting a diverse range of individuals in managing life stressors and preventing burnout. Together, we can identify areas that aren't working and work towards restoring balance. Let's collaborate on your journey to well-being!
Hello, Welcome to my virtual space! I'm Rabia. Are you experiencing feelings of being pulled in different directions, stress, or hopelessness? Do you find it challenging to maintain a balance in your life, including your relationships, work, and mental well-being? Is self-compassion a struggle? I specialize in assisting a diverse range of individuals in managing life stressors and preventing burnout. Together, we can identify areas that aren't working and work towards restoring balance. Let's collaborate on your journey to well-being!
(925) 667-3448 View (925) 667-3448
Photo of Gina Kwon, Psychologist in Walnut Creek, CA
Gina Kwon
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597
Gina Yu Kwon is a Clinical Psychologist, who has been practicing since 2016. She received her doctorate from Rosemead School of Psychology at Biola University. Additionally, Gina obtained her Certificate of Psychoanalysis from the Brookhaven Institute in Pennsylvania. Gina works from a psychodynamic approach to help one gain insight and understanding into their conflicts, how one thinks, feels and behaves, and relates with self and others. Her main areas of focus include identity and relational issues, transitions in life, and existential and spiritual issues.
Gina Yu Kwon is a Clinical Psychologist, who has been practicing since 2016. She received her doctorate from Rosemead School of Psychology at Biola University. Additionally, Gina obtained her Certificate of Psychoanalysis from the Brookhaven Institute in Pennsylvania. Gina works from a psychodynamic approach to help one gain insight and understanding into their conflicts, how one thinks, feels and behaves, and relates with self and others. Her main areas of focus include identity and relational issues, transitions in life, and existential and spiritual issues.
(925) 471-9486 View (925) 471-9486
Photo of Lauren Chavis, Psychologist in Walnut Creek, CA
Lauren Chavis
Psychologist, PsyD
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
I am committed to working collaboratively with you to help you become the best version of yourself. I will collaborate with you to help you uncover your unique strengths and how to build a fulfilling life. I believe that with willingness and active participation, all individuals have the potential to learn and apply new behaviors and ways of thinking that lead to desired life changes and growth. I like to focus on and address current symptoms that interfere with living your best life.
I am committed to working collaboratively with you to help you become the best version of yourself. I will collaborate with you to help you uncover your unique strengths and how to build a fulfilling life. I believe that with willingness and active participation, all individuals have the potential to learn and apply new behaviors and ways of thinking that lead to desired life changes and growth. I like to focus on and address current symptoms that interfere with living your best life.
(925) 304-6507 View (925) 304-6507
Photo of Amanda Macor, Marriage & Family Therapist in Walnut Creek, CA
Amanda Macor
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Welcome! I’m Amanda, a neuro-affirming licensed Marriage and Family Therapist in Walnut Creek, CA. I have nearly a decade of experience supporting ADHD individuals across the lifespan. As ADHD Certified Clinical Service Provider (ADHD-CCSP), I offer comprehensive support to parents and clients, helping them gain a deeper understanding of the neurodiverse brain and providing practical tools to foster more joy in their lives. People come to me when they feel they have exhausted all of their resources, feeling burnt out and discouraged. They want to improve their self-confidence, strengthen relationships, and cultivate joy.
Welcome! I’m Amanda, a neuro-affirming licensed Marriage and Family Therapist in Walnut Creek, CA. I have nearly a decade of experience supporting ADHD individuals across the lifespan. As ADHD Certified Clinical Service Provider (ADHD-CCSP), I offer comprehensive support to parents and clients, helping them gain a deeper understanding of the neurodiverse brain and providing practical tools to foster more joy in their lives. People come to me when they feel they have exhausted all of their resources, feeling burnt out and discouraged. They want to improve their self-confidence, strengthen relationships, and cultivate joy.
(510) 330-0767 View (510) 330-0767
Photo of Villa Therapies, LLC, Marriage & Family Therapist in Walnut Creek, CA
Villa Therapies, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94595  (Online Only)
Life is meant to be enjoyed. Of course there are peaks and valley's in life but it is a marathon not a sprint. Mental health is essential in maneuvering the trek and making decisions. When our mental health is off or we are out of alignment, then it may be time for a tune-up. Psychotherapy is meant to provide the client with the tools to get back up and walk through the muck to get to the valley's again. As a therapist, I value my clients' growth and evolvement for their specific journey. I am here to help you find that alignment for yourself and get back on track for your purpose on this earth! Joy and happiness are awaiting.
Life is meant to be enjoyed. Of course there are peaks and valley's in life but it is a marathon not a sprint. Mental health is essential in maneuvering the trek and making decisions. When our mental health is off or we are out of alignment, then it may be time for a tune-up. Psychotherapy is meant to provide the client with the tools to get back up and walk through the muck to get to the valley's again. As a therapist, I value my clients' growth and evolvement for their specific journey. I am here to help you find that alignment for yourself and get back on track for your purpose on this earth! Joy and happiness are awaiting.
(925) 275-5879 View (925) 275-5879
Photo of Dr. Simrin Dhillon, Psychologist in Walnut Creek, CA
Dr. Simrin Dhillon
Psychologist, PsyD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
My first career was in the business world, working in corporate America and on Wall Street. I understand the demands of a high paced career and how easy it is to become disconnected from our relationships and ourselves, and lose sight of our values and goals. I specialize with high performing professionals who prefer a directive and solution-based therapeutic style. I've been working with individuals and couples for over a decade, helping them improve the way they feel about themselves and enhance the quality of their relationships.
My first career was in the business world, working in corporate America and on Wall Street. I understand the demands of a high paced career and how easy it is to become disconnected from our relationships and ourselves, and lose sight of our values and goals. I specialize with high performing professionals who prefer a directive and solution-based therapeutic style. I've been working with individuals and couples for over a decade, helping them improve the way they feel about themselves and enhance the quality of their relationships.
(510) 216-1573 View (510) 216-1573
Photo of Lara Honos-Webb, Psychologist in Walnut Creek, CA
Lara Honos-Webb
Psychologist, PhD
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
I developed a skill building treatment to help you meet your goals by finding strengths, setting goals, chunking, boosting motivation, mood management and finding focus. These treatments include CBT, Emotion Focused Therapy, Motivational Interviewing, and 12 Step Facilitation. I completed my postdoctoral fellowship in addictions at the University of California, San Francisco. These six super skills help build executive functioning including attention, planning, emotional regulation, flexible thinking and impulsivity. These skills can help you improve focus, stay organized and reach your goals.
I developed a skill building treatment to help you meet your goals by finding strengths, setting goals, chunking, boosting motivation, mood management and finding focus. These treatments include CBT, Emotion Focused Therapy, Motivational Interviewing, and 12 Step Facilitation. I completed my postdoctoral fellowship in addictions at the University of California, San Francisco. These six super skills help build executive functioning including attention, planning, emotional regulation, flexible thinking and impulsivity. These skills can help you improve focus, stay organized and reach your goals.
(925) 695-7919 View (925) 695-7919
Photo of Kenyada Wagoner, Clinical Social Work/Therapist in Walnut Creek, CA
Kenyada Wagoner
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94597  (Online Only)
Do you struggle with managing your emotions and mood? Have you experienced a traumatic event? Do you struggle to fit into social settings? Do intrusive thoughts cause a daily impairment in your life? Are you unhappy with a relationship or grieving a loss? Do you find yourself feeling in a down or low mood? Does anxiety appear to rule your life? I would like to support you in finding a balanced life. I am confident that you can and will get to a better place.
Do you struggle with managing your emotions and mood? Have you experienced a traumatic event? Do you struggle to fit into social settings? Do intrusive thoughts cause a daily impairment in your life? Are you unhappy with a relationship or grieving a loss? Do you find yourself feeling in a down or low mood? Does anxiety appear to rule your life? I would like to support you in finding a balanced life. I am confident that you can and will get to a better place.
(925) 306-1214 View (925) 306-1214
Photo of Center for Modern Therapy, Psychologist in Walnut Creek, CA
Center for Modern Therapy
Psychologist
Verified Verified
Walnut Creek, CA 94596
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
(925) 320-3779 View (925) 320-3779
Photo of Nicki Patricia Cunha, Marriage & Family Therapist in Walnut Creek, CA
Nicki Patricia Cunha
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Are you, your teenager or your family struggling with depression, anxiety, trauma, substance use, mood dysregulation, risky behaviors or barriers to communication? Are you feeling stuck, overwhelmed, hopeless and unable to create change? Are you looking for ways to cope, manage or shift how you think, feel and respond to these circumstances? With therapeutic support, you will gain understanding and increased insight, and learn tools to support stabilization, regulation, resiliency, and communication. Through this process, you will develop a stronger sense of self, build healthier relationships, find purpose & create lasting change.
Are you, your teenager or your family struggling with depression, anxiety, trauma, substance use, mood dysregulation, risky behaviors or barriers to communication? Are you feeling stuck, overwhelmed, hopeless and unable to create change? Are you looking for ways to cope, manage or shift how you think, feel and respond to these circumstances? With therapeutic support, you will gain understanding and increased insight, and learn tools to support stabilization, regulation, resiliency, and communication. Through this process, you will develop a stronger sense of self, build healthier relationships, find purpose & create lasting change.
(707) 520-6400 View (707) 520-6400

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
38% Other

How Therapists in Walnut Creek, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.