Do you ever wish you could change your brain? Do you find yourself struggling with the same patterns in relationships that leave you feeling disconnected, anxious, and depressed? You may benefit from talking with Elle. Elle uses her knowledge of the brain and implicit memory to target root issues and promote lasting healing. You can learn more by visiting her website: https://www.courageousstepscounseling.com and follow her on instagram @psychotherapistisin.

******I am not taking any new patients at this time. I am available for IFS consultation. You can find my podcast at https://theoneinside.libsyn.com/.****** Do you become overwhelmed by emotions and stressors in life? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself so you can experience more harmony.

Are you tired of the day to day struggle of using? Is everyone around you using and you don't know how to make it all stop? Do you just want your life back? Are you afraid today could be your last day and still that won't keep you from using? I meet you where you are, in a judgment free zone, where we can identify your internal and external triggers, emotions, thoughts and addictive behaviors. Together we will create an individual roadmap to recovery that will work for you! Christian or secular counseling available.

TELETHERAPY is here! We offer hope, education and treatment to people in all phases of decision making around substance use or other problematic behaviors. Education on reducing anxiety, stress and building confidence and harmony. Services include: substance abuse/recovery groups & Individual sessions to adults & teens; 36-week Domestic Violence court approved program; Anger Management Program (heavily based in mindfulness/Buddhist concepts of letting go and Acceptance Commitment Therapy). We also provide court ordered anger mngmnt, domestic violence and substance use disorder evaluations. We are an IDSP Provider for DWI aftercare.

Welcome...breathe... Congratulations, you made it to 2021. Maybe you have been "just getting by", surviving for a long time? Or it's fatigue, anxiety or depression. Perhaps you are experiencing the ache of loss. The effects of this past year's events alone can be profound. Whatever it is, you are looking for something more. At New Hope Counseling I am here to meet you right where you are. No judgement. I will listen and help you learn better ways to live, leading you to feel better whether you are 6-years-old or 60-years-young! I will encourage you, support you and provide helpful resources along the way.

With warmth and respect, I work with women dealing with self-esteem/identity, relationships, life/career transitions, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.

At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.

Do you feel stuck? Are you impacted by life transitions? Have things happened in your life that you just can't seem to make sense of or know how to move forward from? Have you lost your sense of self or purpose? Do you want to incorporate your faith in your healing journey and find hope again?

Hello! Thank you for taking time to view my practice profile. It is important for you to take time to learn about your provider before making the commitment to begin therapy. If you are browsing this website you may be seeking support to manage anxiety, increase self confidence, or you are seeking to maintain your recovery from substance use. I will assist you in identifying problem areas but also, your strengths. One of which you already possess, is seeking help. Contact me to begin realizing your goal of wellness and overall emotional health.

Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.

Are you struggling with Anxiety or Depression?COVID-19 fears? Losses, relationship in trouble? Feeling alone? There is hope. I work with clients to id problems, and focus on where they started as well as giving you tools to help in the here and now. I have work with individuals, male and female, 17+, as well as couples to help them on their journey. Depression, Anxiety, Low Self Esteem, Affair Recovery, Childhood Sexual Abuse, Shame, and others,Call today! Times are difficult, don’t suffer in silence, alone. ***Due to COVID 19, we are extremely busy and often cannot respond, you can assume we are full if 48/72 hrs has passed.***

I offer healing, strength based psychotherapy to people who are struggling with trauma, anxiety and depression. Oftentimes this may be the result of child abuse, bullying, sexual trauma, illness, death, domestic violence , natural disasters or everyday life challenges.

Accepting new clients! Looking for something other than counseling as usual? Our online practice offers hard-to-find, specialty counseling services such as Brainspotting (BSP) & sex therapy across the state of New Hampshire. Helping people address trauma, sexual concerns, depression, anxiety, and work-related stress is what I do. As a sex therapist, I'm also here to help you improve sexual health by addressing low desire, shame, and difficulty with sexual functioning. In working together, you can expect helpful information, new coping strategies, and the ability to feel better.

Feeling anxious, depressed, stuck in patterns of behavior that no longer work, struggling with marriage or relationship issues? You don't have to figure it out alone! I provide a safe, compassionate, and professional environment to help you improve your communication, strengthen your marriage, deepen your relationships, process past trauma, learn healthy coping skills, develop richer spiritual insight, and increase your emotional awareness to affect positive changes in your life.

Is stress, change or a difficult relationship taking up more of your energy and time than you can spare? Are mental health concerns or events from your past making your life more of a struggle than a joy? Are you worn out by the day to day demands of parenting? A listening ear and safe space can help you find perspective on life and develop a plan for moving forward.

My Philosophy in treatment is that each of us, myself included, endures pain and suffering caused from difficult life circumstances and from broken relationships. Each individual also possess within him or herself the gifts and strengths which build resiliency that helps overcome these obstacles in life's journeys. The counseling process is helping the client draw out these gifts and strengths and learn to develop them. I am committed to offering the same type of compassion to my clients that I would want extended to me or my family.

As a licensed marriage and family therapist, and drug and alcohol counselor I have 30 years of experience working with individuals, couples, families and children who are trying to improve their lives but sometimes just feel stuck in the process. I have also worked with those suffering from the pain of substance use disorders. Life is like a river that simply wants to move through us. At times, the river may damn up or take an unexpected turn. Therapy can be a resource that reestablishes the "flow" of life and returns us to our true course.