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Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT

Chrissy Bensen

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
Saint Michael, MN 55376
Let's Connect (763) 777-7667
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Are you searching for ways to show up more joyfully and authentically in your life? Does something feel a little "off," and you wish there was a place where you could sort it out and find a way to feel better? You may be struggling with depression, anger, or anxiety. You might seem fine on the outside, but inside you feel disconnected, a little lonely, or falling just short of where you'd like to be in your life. Although it might be more of a nagging feeling, you might also have some history with workplace, family, or religious trauma, parenting/step-parenting, chronic pain or illness, or identity/existential concerns.
I offer a supportive and confidential place to wrestle with big ideas and uncomfortable truths. Let's work together to uncover tools to set and maintain healthy boundaries, learn about yourself and others, and show up in the world genuinely (even when it is hard and messy). We all need a soft place to land, and someone who cares enough to deeply listen.
I draw from a number of evidence-based clinical models in order to tailor therapy to you. Therapy can be hard work, but it can also be fun, practical, and empowering. Reach out and let's get you feeling better!
Call or Chrissy Bensen now for a free 15 minute consultation - (763) 777-7667

My Practice at a Glance

Available online only

Saint Michael, MN 55376

(763) 777-7667

Colorado Springs, CO 80904

I have Friday & Saturday availability and offer online therapy for your convenience- no traffic or waiting room!
I specialize in Professional Burnout, Parenting and Relationship Issues 
$175 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (763) 777-7667
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT

My Practice at a Glance

Available online only

Saint Michael, MN 55376

(763) 777-7667

Colorado Springs, CO 80904

I have Friday & Saturday availability and offer online therapy for your convenience- no traffic or waiting room!
I specialize in Professional Burnout, Parenting and Relationship Issues 
$175 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Optum
  • UCare
"
I am an in-network for many insurances in Minnesota. Please reach out and ask about your individual plan, even if it's not listed here. Colorado residents - At this time I accept only private pay. Please call with questions.
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (763) 777-7667
"
I am an in-network for many insurances in Minnesota. Please reach out and ask about your individual plan, even if it's not listed here. Colorado residents - At this time I accept only private pay. Please call with questions.
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (763) 777-7667

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 4619 Christina Bensen
  • Education and Years In Practice

  • In Practice for 9 years
  • Additional Credentials

  • Licensed by State of Minnesota / 4619
  • License: Colorado 1292 / 2016
"
I am an AAMFT Clinical Fellow, Licensed in Minnesota and Colorado (LMFT), Certified Compassion Fatigue Professional, and Certified Holistic Life, Career, and Executive Coach.
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (763) 777-7667
"
I am an AAMFT Clinical Fellow, Licensed in Minnesota and Colorado (LMFT), Certified Compassion Fatigue Professional, and Certified Holistic Life, Career, and Executive Coach.
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (763) 777-7667

Specialties and Expertise

Top Specialties

  • Professional Burnout
  • Parenting
  • Relationship Issues

Expertise

  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Compassion Fatigue
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • First Responders
  • Geriatric and Seniors
  • Grief
  • Life Transitions
  • Marital and Premarital
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Thinking Disorders
  • Women's Issues
"
Unsure if you will like telehealth? Schedule a short consult visit with me and see if it feels right to you.
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (763) 777-7667
"
Unsure if you will like telehealth? Schedule a short consult visit with me and see if it feels right to you.
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (763) 777-7667

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
"
I have a deep bench of treatment styles to choose from, ranging from in-depth attachment or systemic modalities, to very practical, behavioral and/or cognitive styles. It's important to me to find the right tools, at the right time, and to be able to pivot work as your needs change- and you grow!
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (763) 777-7667
"
I have a deep bench of treatment styles to choose from, ranging from in-depth attachment or systemic modalities, to very practical, behavioral and/or cognitive styles. It's important to me to find the right tools, at the right time, and to be able to pivot work as your needs change- and you grow!
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (763) 777-7667

Location

Primary Location

Saint Michael, MN 55376

(763) 777-7667

Additional Location

Colorado Springs, CO 80904

(763) 777-7667
"
I have Friday & Saturday availability and offer online therapy for your convenience- no traffic or waiting room!
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Call for a free consultation now - (763) 777-7667
"
I have Friday & Saturday availability and offer online therapy for your convenience- no traffic or waiting room!
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Call for a free consultation now - (763) 777-7667