Chris Vara
Clinical Social Work/Therapist, LCSW-C, LICSW, MDiv
Verified by Psychology Today Verified by Psychology Today
Minneapolis, MN 55437
Let's Connect (952) 234-8036
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
Through the use of evidence based interventions you can connect authentically with others; learn how to tolerate emotions and engage situations and relationships differently; rediscover your values and purpose; create a life worth living - where you thrive instead of strive; and nourish your body without worrying about how or if you're doing it right.
Call me or email me to schedule your first session! I have worked with families, adolescents and adults in several treatment centers that specialize in eating disorders, trauma, OCD and substance use. I have worked extensively with families of and individuals who are trans and non-binary, as well as people who identify as poly, kink, pansexual, and/or LGB.
Call or Email Chris Vara now for a free 15 minute consultation - (952) 234-8036
Let's Connect (952) 234-8036
Finances
Fees
- Individual Sessions $175
- Couple Sessions $220
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (952) 234-8036
Chris Vara
Clinical Social Work/Therapist, LCSW-C, LICSW, MDiv
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 32358 Chris Vara
- In Practice for 4 Years
- License: FL
- License: MA 122664
- Attended Simmons University, MSW, Graduated 2017
Call or Email me for a free 15 minute consultation now - (952) 234-8036
Chris Vara
Clinical Social Work/Therapist, LCSW-C, LICSW, MDiv
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Eating Disorders
- Trauma and PTSD
Expertise
- Anxiety
- Body Positivity
- Coping Skills
- Depression
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Self Esteem
- Sex-Positive, Kink Allied
- Spirituality
- Transgender
- Veterans
Call or Email me for a free 15 minute consultation now - (952) 234-8036
Chris Vara
Clinical Social Work/Therapist, LCSW-C, LICSW, MDiv
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (952) 234-8036
Chris Vara
Clinical Social Work/Therapist, LCSW-C, LICSW, MDiv
Location
Additional Location
Miami, FL 33132
(952) 234-8036Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (952) 234-8036
Chris Vara
Clinical Social Work/Therapist, LCSW-C, LICSW, MDiv