Chris Torres
Counselor, LMHC, MSEd, RN
Verified by Psychology Today Verified by Psychology Today
Pawling, NY 12564
Let's Connect (845) 295-5636
Many people I work with feel stressed, anxious, or stuck in recurring patterns. Together, we work to build clarity, balance, and confidence using a structured, goal-focused approach. We explore what drives stress, burnout, compulsive habits, or addictive patterns—including gambling—and develop practical tools to respond differently. The goal is to support clients in creating greater balance in work, relationships, and daily life, helping them feel more grounded and intentional.
I help adults reduce anxiety, manage stress and burnout, and change unhelpful behaviors using practical, goal-focused strategies. I use CBT to identify and shift thought patterns and ACT to clarify values and take meaningful action. Together, we build skills and tools for real-life challenges, including support for gambling and other compulsive behaviors.
If you’re feeling stuck or frustrated and want focused, practical therapy, you’re not alone. You don’t need to have everything figured out to begin. I welcome the opportunity to support you in making meaningful changes and building a more balanced, intentional life.
Call or Email Chris Torres now for a free 15 minute consultation - (845) 295-5636
Let's Connect (845) 295-5636
Finances
Fees
- Individual Sessions $150
Payment Methods
Cash, Check, Paypal, Venmo, Zelle Chris Torres
Counselor, LMHC, MSEd, RN
Call or Email me for a free 15 minute consultation now - (845) 295-5636
Qualifications
- Verified by Psychology Today Licensed by State of New York / 006182 Chris Torres
- Attended Fordham University , Mental Health Counseling , Graduated 2012
Education and Years In Practice
Chris Torres
Counselor, LMHC, MSEd, RN
Feel free to ask about qualifications and training experience. Email or (845) 295-5636
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Depression
Expertise
- Alcohol Use
- Bipolar Disorder
- Codependency
- Coping Skills
- Family Conflict
- Gambling
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
Chris Torres
Counselor, LMHC, MSEd, RN
Do these issues align with your needs? Email or (845) 295-5636
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
Chris Torres
Counselor, LMHC, MSEd, RN
Ask about what different forms of therapy will be like. Email or (845) 295-5636