Chris McDonald
Licensed Professional Counselor, LCMHCS (she, her)
Verified by Psychology Today Verified by Psychology Today
14 Endorsed
189 Wind Chime Court Suite 202, Raleigh, NC 27615
Let's Connect (919) 582-5061
Are you feeling overwhelmed? Do you struggle to relax? Life can be filled with so many challenges and unexpected events. It can be hard to find your way through it all. You have tried to manage your feelings in different ways but it doesn't seem to help. You have high expectations for yourself & are critical of yourself when you fall short . You get stuck in your head, your thoughts keep you up at night and this makes it hard to sleep. You realized you need something more than talk therapy. I can teach you the skills to better mange your emotions so you can find the relief you are looking for & create the life you most desire.
You've tried therapy before but didn't get the results you hoped for. My approach is different. My holistic approach is integrated with talk therapy and integrates the body through grounding, breath, mindfulness or yoga. Imagine feeling more grounded, connected & hopeful about the future. Let's work together to create this path to healing and empowerment!
Through my holistic approach I can help you find more balance in your life: mind, body & spirit. I invite you to reach out and take the first step towards a more peaceful future. I can set up a free 20 minute consultation to see if we are a good fit! I look forward to walking beside you on your journey towards healing. Now offering Therapy Intensives too
Call or Email Chris McDonald now for a free 15 minute consultation - (919) 582-5061
Let's Connect (919) 582-5061
Finances
Fees
- Individual Sessions $155
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Health Savings Account, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- MedCost
- Wellspring
- Out of Network
Call or Email me for a free 15 minute consultation now - (919) 582-5061
Chris McDonald
Licensed Professional Counselor, LCMHCS
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 7801 Chris McDonald
- Certificate from Certified in Brainspotting 2022
- Certificate from Registered Yoga Teacher 200 2019
- Attended College of Saint Rose, Graduated 1995
Call or Email me for a free 15 minute consultation now - (919) 582-5061
Chris McDonald
Licensed Professional Counselor, LCMHCS
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Grief
Expertise
- ADHD
- Autism
- Bisexual
- Coping Skills
- Depression
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Phobias
- Spirituality
- Stress
- Transgender
- Veterans
Call or Email me for a free 15 minute consultation now - (919) 582-5061
Chris McDonald
Licensed Professional Counselor, LCMHCS
14 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Black and African American
Age
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Brainspotting
- Certified in Brainspotting
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Eclectic
- Expressive Arts
- Integrative
- Motivational Interviewing
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
- Yoga for anxiety, depression and trauma
Call or Email me for a free 15 minute consultation now - (919) 582-5061
Chris McDonald
Licensed Professional Counselor, LCMHCS
Location
Primary Location
Path to Hope Counseling
189 Wind Chime Court Suite 202
Raleigh, NC 27615
(919) 582-5061Email me
Nearby Areas
Cities
Counties
Call for a free consultation now - (919) 582-5061
Chris McDonald
Licensed Professional Counselor, LCMHCS