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Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC

Chris Fred Kobesko

Licensed Professional Counselor, MSed , LPC

Verified by Psychology Today Verified by Psychology Today
Detroit, MI 48226
(313) 908-8938
Let's Connect (313) 908-8938
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
I’m Chris Kobesko, a Licensed Professional Counselor (LPC) with over 20 years of experience helping people gain a deeper understanding of their behaviors and overcome challenges like chronic insomnia. Using cognitive restructuring techniques, I work with clients to shift unhelpful thought patterns and develop healthier sleep habits. With a Master’s in Community Counseling, I bring both expertise and compassion to my work. If you’re struggling with sleep, I’m here to help you find real, lasting solutions.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), helping individuals find real, lasting solutions for better sleep. I bring years of experience, knowledge, and compassion to support those struggling with insomnia. If you're looking for a focused and personalized approach to improving your sleep, I’m here to guide you every step of the way.
I have extensive experience in motivational interviewing, crisis intervention, and behavioral therapy, which allows me to provide well-rounded support for those struggling with chronic insomnia and related mental health challenges. My goal is to help you feel understood, empowered, and equipped with the tools to improve your sleep and overall well-being.
Call or Chris Fred Kobesko now for a free 15 minute consultation - (313) 908-8938

My Practice at a Glance

Available both in-person and online

Detroit, MI 48226

(313) 908-8938
I specialize in Sleep or Insomnia  
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (313) 908-8938
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC

My Practice at a Glance

Available both in-person and online

Detroit, MI 48226

(313) 908-8938
I specialize in Sleep or Insomnia  
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • Medicare
  • Optum
  • Priority Health
  • TRICARE
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Check fees and, if listed, ask to verify your insurance coverage. or (313) 908-8938
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Check fees and, if listed, ask to verify your insurance coverage. or (313) 908-8938

Qualifications

  • Verified by Psychology Today Licensed by State of Michigan / 6401223305 Chris Fred Kobesko
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Feel free to ask about qualifications and training experience. or (313) 908-8938
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Feel free to ask about qualifications and training experience. or (313) 908-8938

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia

Expertise

  • Anxiety
  • Depression
"
I believe in the power of self transformation with clients who take that first step into the therapeutic process. My beliefs are rooted in psychodynamic theory in a modern sense. I'm explorative and gentle kettle the client shine the light where they believe the darkness has settled. We all have the capacity for change
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Call or for a free 15 minute consultation now - (313) 908-8938
"
I believe in the power of self transformation with clients who take that first step into the therapeutic process. My beliefs are rooted in psychodynamic theory in a modern sense. I'm explorative and gentle kettle the client shine the light where they believe the darkness has settled. We all have the capacity for change
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Call or for a free 15 minute consultation now - (313) 908-8938

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Call or for a free 15 minute consultation now - (313) 908-8938
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Call or for a free 15 minute consultation now - (313) 908-8938

Location

Primary Location

Detroit, MI 48226

(313) 908-8938

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Call for a free consultation now - (313) 908-8938
Photo of Chris Fred Kobesko, Licensed Professional Counselor, MSed , LPC
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Call for a free consultation now - (313) 908-8938