Cholana Nichols
Counselor, CMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (801) 348-4626
Therapy works best when you feel safe enough to be open and honest — even about the things you may never have said out loud. My top priority is creating that space for you.
I work with individual adults navigating trauma of all kinds, and I'm especially skilled at working through resistance — not forcing our way through it, but helping you understand why it's there and why you may or may not need it anymore.
My approach draws from CBT and AIP, and I bring a collaborative, warm energy to sessions. I won't tell you what to think or who to be.
My job is 1) to help you see yourself, your life, and your relationships clearly so you can make your own choices and 2) to help you make empowered change utilizing tools like trauma processing, behavioral goal setting, and communication and coping skills.
I look forward to working with you!
Take the first step to help. Call or Email Cholana Nichols now - (801) 348-4626
Let's Connect (801) 348-4626
Finances
Fees
- Individual Sessions $100
- Couple Sessions $100
Insurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Quest Behavioral Health
- Regence
- SelectHealth
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 13937317-6004 Cholana Nichols
Cholana Nichols
Counselor, CMHC
Feel free to ask about qualifications and training experience. Email or (801) 348-4626
Specialties and Expertise
Expertise
- Anxiety
- Depression
- Life Transitions
- Relationship Issues
- Sleep or Insomnia
- Spirituality
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals
Religion
Christian
Age
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Cholana Nichols
Counselor, CMHC
Ask about what different forms of therapy will be like. Email or (801) 348-4626