Therapists in Millerton, NY

Photo of Megan Frost, Psychologist in Millerton, NY
Megan Frost
Psychologist, PhD, NCSP
Verified Verified
Millerton, NY 12546
I am a licensed clinical psychologist who provides comprehensive neuropsychological assessments for children and adolescents, helping to diagnose conditions like ADHD, learning disabilities, and emotional challenges such as depression or anxiety. My assessments are thorough, and child-friendly, and aim to give a complete picture of your child’s cognitive, academic, and emotional functioning.
I am a licensed clinical psychologist who provides comprehensive neuropsychological assessments for children and adolescents, helping to diagnose conditions like ADHD, learning disabilities, and emotional challenges such as depression or anxiety. My assessments are thorough, and child-friendly, and aim to give a complete picture of your child’s cognitive, academic, and emotional functioning.
(518) 862-8769 View (518) 862-8769
Photo of Helena W. King, Counselor in Millerton, NY
Helena W. King
Counselor, MA, LMHC, LBA, BCBA®
Verified Verified
Millerton, NY 12546
Waitlist for new clients
Feeling sad, lost, anxious? Trying to find meaning and purpose in life? It's okay if you are feeling this way. Many of us are searching for our "new normal" and I applaud you for taking this first step toward better mental health in 2024! If you decide to work with me, you will benefit from over 17 years' worth of experience working with people of all ages and backgrounds. I have been providing individual and group therapy sessions in outpatient clinics since 2012 and in home consultation and family training since 2014. I am currently offering traditional individual talk therapy and/or ketamine assisted psychotherapy.
Feeling sad, lost, anxious? Trying to find meaning and purpose in life? It's okay if you are feeling this way. Many of us are searching for our "new normal" and I applaud you for taking this first step toward better mental health in 2024! If you decide to work with me, you will benefit from over 17 years' worth of experience working with people of all ages and backgrounds. I have been providing individual and group therapy sessions in outpatient clinics since 2012 and in home consultation and family training since 2014. I am currently offering traditional individual talk therapy and/or ketamine assisted psychotherapy.
(845) 237-3824 View (845) 237-3824
Photo of Psychological Consultation and Therapy Services, Psychologist in Millerton, NY
Psychological Consultation and Therapy Services
Psychologist, PsyD
Verified Verified
Millerton, NY 12546
I specialize in working with adults experiencing stress, anxiety, and depression. They may be having health problems, causing anxiety and depressed feelings. In addition, many of my patients are experiencing chronic pain, and I have helped them cope with reductions in pain levels. I am now offering ADHD Evaluations for adolescents and adults. I offer In-Person (through December) and Virtual telehealth sessions. I provide testing in my office in Millerton, NY, or online. Biofeedback treatments will also be available.
I specialize in working with adults experiencing stress, anxiety, and depression. They may be having health problems, causing anxiety and depressed feelings. In addition, many of my patients are experiencing chronic pain, and I have helped them cope with reductions in pain levels. I am now offering ADHD Evaluations for adolescents and adults. I offer In-Person (through December) and Virtual telehealth sessions. I provide testing in my office in Millerton, NY, or online. Biofeedback treatments will also be available.
(914) 559-9577 View (914) 559-9577
Photo of Robin Goldstein, Psychologist in Millerton, NY
Robin Goldstein
Psychologist, PhD
Verified Verified
Millerton, NY 12546
My work with clients is that of an exploratory partnership. Providing safety for expression, this process offers the possibility to live in the fullness of your experience. Self-exploration can be the most fantastic and exciting voyage we engage in. My work as a Bioenergetic therapist works with the bodymind to enhance this journey and facilitate integrating your discoveries and self-knowledge into a greater sense of wholeness and connection with all aspects of yourself.
My work with clients is that of an exploratory partnership. Providing safety for expression, this process offers the possibility to live in the fullness of your experience. Self-exploration can be the most fantastic and exciting voyage we engage in. My work as a Bioenergetic therapist works with the bodymind to enhance this journey and facilitate integrating your discoveries and self-knowledge into a greater sense of wholeness and connection with all aspects of yourself.
(646) 760-7015 View (646) 760-7015
Photo of Monica Rose Smith, Pre-Licensed Professional in Millerton, NY
Monica Rose Smith
Pre-Licensed Professional, MDiv, LMSW
Verified Verified
Millerton, NY 12546  (Online Only)
As a psychodynamic therapist trained in EMDR, and a Zen practitioner with decades of meditation practice, I offer mindfulness and somatic strategies along with gentle encouragement to turn towards your innate resilience. My collaborative style means I deeply listen while providing a grounded space and solid presence, as well as offering skills and techniques to assist you in finding your own grounding and self determination. I work with those suffering from anxiety, PTSD, depression, intrusive thoughts, and self-esteem issues, as well as romantic life and family issues. My specialty is with life transitions.
As a psychodynamic therapist trained in EMDR, and a Zen practitioner with decades of meditation practice, I offer mindfulness and somatic strategies along with gentle encouragement to turn towards your innate resilience. My collaborative style means I deeply listen while providing a grounded space and solid presence, as well as offering skills and techniques to assist you in finding your own grounding and self determination. I work with those suffering from anxiety, PTSD, depression, intrusive thoughts, and self-esteem issues, as well as romantic life and family issues. My specialty is with life transitions.
(518) 963-6984 View (518) 963-6984
Photo of Cindy Noah, Clinical Social Work/Therapist in Millerton, NY
Cindy Noah
Clinical Social Work/Therapist, LCSWR
Verified Verified
Millerton, NY 12546
With over 25 years working with adults, adolescents, and families, I believe in collaboration and building trust in the therapeutic process. I work to create a safe, nonjudgmental environment wherein the person can freely discuss difficult emotions and problematic areas of their life. My goal is to help you gain insight and develop new perspectives that will lead to a more positive outlook and improve your overall well being. Exploring obstacles, we will work towards the understanding that making changes takes time and a great deal of courage.
With over 25 years working with adults, adolescents, and families, I believe in collaboration and building trust in the therapeutic process. I work to create a safe, nonjudgmental environment wherein the person can freely discuss difficult emotions and problematic areas of their life. My goal is to help you gain insight and develop new perspectives that will lead to a more positive outlook and improve your overall well being. Exploring obstacles, we will work towards the understanding that making changes takes time and a great deal of courage.
(914) 595-2463 View (914) 595-2463
Photo of Richard O'Connor, Clinical Social Work/Therapist in Millerton, NY
Richard O'Connor
Clinical Social Work/Therapist, MSW, PhD
Verified Verified
Millerton, NY 12546
I specialize in mood disorders and anxiety. I've published five books--Undoing Depression is probably the most familiar---on depression, stress, and happiness, My latest, "Rewire," was released August 2014, and I'm working on a new book about self-destructive behavior. My approach is basically psychodynamic, with a lot of CBT and mindfulness. I believe that anyone can change--the brain can literally be rewired--but it takes a lot of patience and practice. Most of the people I meet have been battered around by life, and it's left scars--difficulty hoping, difficulty trusting. It's my job to mobilize that hope and trust.
I specialize in mood disorders and anxiety. I've published five books--Undoing Depression is probably the most familiar---on depression, stress, and happiness, My latest, "Rewire," was released August 2014, and I'm working on a new book about self-destructive behavior. My approach is basically psychodynamic, with a lot of CBT and mindfulness. I believe that anyone can change--the brain can literally be rewired--but it takes a lot of patience and practice. Most of the people I meet have been battered around by life, and it's left scars--difficulty hoping, difficulty trusting. It's my job to mobilize that hope and trust.
(860) 492-0400 View (860) 492-0400
Photo of Samantha K Case, Clinical Social Work/Therapist in Millerton, NY
Samantha K Case
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Millerton, NY 12546
Seeking out psychotherapy is an investment in yourself so that you can reach your dreams and overcome emotional hurdles like depression, anxiety, trauma, loss, and addictions. I have experience helping hundreds of people jump over these types of hurdles and get more of what they want from life. In addition to traditional psychotherapy, I offer qEEG, which helps to diagnose and predict cognitive issues based on neurologically distinct brain activity, as well as Neurofeedback to successfully target those areas in the brain identified by the qEEG as dysregulated, resulting in reduction of symptoms and increase in optimal functioning.
Seeking out psychotherapy is an investment in yourself so that you can reach your dreams and overcome emotional hurdles like depression, anxiety, trauma, loss, and addictions. I have experience helping hundreds of people jump over these types of hurdles and get more of what they want from life. In addition to traditional psychotherapy, I offer qEEG, which helps to diagnose and predict cognitive issues based on neurologically distinct brain activity, as well as Neurofeedback to successfully target those areas in the brain identified by the qEEG as dysregulated, resulting in reduction of symptoms and increase in optimal functioning.
(860) 295-4159 View (860) 295-4159
Photo of Albert Banta, Psychologist in Millerton, NY
Albert Banta
Psychologist, PhD
Verified Verified
Millerton, NY 12546
My work focuses on social and cultural forces that affect development. Life’s challenges, navigating career dynamics, school, and interpersonal and family relationships impact our feelings of self-worth. Together, we will embark on a journey to uncover and understand self-limiting behaviors that result in sub-optimal interactions.
My work focuses on social and cultural forces that affect development. Life’s challenges, navigating career dynamics, school, and interpersonal and family relationships impact our feelings of self-worth. Together, we will embark on a journey to uncover and understand self-limiting behaviors that result in sub-optimal interactions.
(646) 846-1956 View (646) 846-1956
Photo of Richard John Mack, Clinical Social Work/Therapist in Millerton, NY
Richard John Mack
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Millerton, NY 12546  (Online Only)
If you're considering starting therapy, you are suffering in some way. That's what gets us here. You may find yourself worried, feeling down, having problems in your relationships....things can feel blocked. We all go through these times in our lives. Working together, we can find the opportunity for growth in these difficulties, and the way forward. Your life can come more into focus, you can realize what you really want, and go after it. You didn't choose these difficulties, or the extraordinary times we live in, but within the difficulties is a call to your future.
If you're considering starting therapy, you are suffering in some way. That's what gets us here. You may find yourself worried, feeling down, having problems in your relationships....things can feel blocked. We all go through these times in our lives. Working together, we can find the opportunity for growth in these difficulties, and the way forward. Your life can come more into focus, you can realize what you really want, and go after it. You didn't choose these difficulties, or the extraordinary times we live in, but within the difficulties is a call to your future.
(860) 485-7317 View (860) 485-7317
Photo of Flora Elizabeth Lazar, Clinical Social Work/Therapist in Millerton, NY
Flora Elizabeth Lazar
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Millerton, NY 12546
Are you trying to make changes in yourself, your work, your education, or your relationships? Maybe the problem is clear but the solution feels out of reach. Or maybe it’s not quite clear what is out of kilter, but you or they sense change is necessary. Even if there is no owner's manual for change, my life experience as a parent/grandparent, and my varied professional background in mental health, public policy, and academia have convinced me that change can be an enriching part of life. Psychotherapy is a place to explore change openly.
Are you trying to make changes in yourself, your work, your education, or your relationships? Maybe the problem is clear but the solution feels out of reach. Or maybe it’s not quite clear what is out of kilter, but you or they sense change is necessary. Even if there is no owner's manual for change, my life experience as a parent/grandparent, and my varied professional background in mental health, public policy, and academia have convinced me that change can be an enriching part of life. Psychotherapy is a place to explore change openly.
(860) 238-3737 View (860) 238-3737
Photo of Joan S Ingalls, Counselor in Millerton, NY
Joan S Ingalls
Counselor, EdD, LMHC
Verified Verified
1 Endorsed
Millerton, NY 12546  (Online Only)
People come to me with emotionally painful life issues - anxiety, depression, and troubled or failed relationships. I help them go beyond problem solving to creating richer, fuller lives. With over 30 years experience, I am an actively engaged therapist committed to helping my clients grow emotionally. Please contact me by email. I will respond promptly to email inquiries. If you prefer to text, please do so, but no voice messages please.
People come to me with emotionally painful life issues - anxiety, depression, and troubled or failed relationships. I help them go beyond problem solving to creating richer, fuller lives. With over 30 years experience, I am an actively engaged therapist committed to helping my clients grow emotionally. Please contact me by email. I will respond promptly to email inquiries. If you prefer to text, please do so, but no voice messages please.
(646) 351-1868 View (646) 351-1868
Photo of Rachel Schwartz, Creative Arts Therapist in Millerton, NY
Rachel Schwartz
Creative Arts Therapist, LCAT, MT-BC, CASAC, AVPT
Verified Verified
1 Endorsed
Millerton, NY 12546
Identifying and expressing your emotional experience can be difficult. As a Creative Arts Therapist, Music Therapist, and Credentialed Alcohol and Substance Abuse Counselor, I offer talk therapy with the option of using creative arts tools to assist you in your process. I work from a supportive and psychodynamic approach, letting the client's needs be the guide. I have 15 years experience with 13 years working in inpatient psychiatry, providing therapy for people in acute mental health crises and 2 years managing the therapy team on 5 units. Together we can work towards your goals as you gain a deeper understanding of yourself.
Identifying and expressing your emotional experience can be difficult. As a Creative Arts Therapist, Music Therapist, and Credentialed Alcohol and Substance Abuse Counselor, I offer talk therapy with the option of using creative arts tools to assist you in your process. I work from a supportive and psychodynamic approach, letting the client's needs be the guide. I have 15 years experience with 13 years working in inpatient psychiatry, providing therapy for people in acute mental health crises and 2 years managing the therapy team on 5 units. Together we can work towards your goals as you gain a deeper understanding of yourself.
(516) 629-5607 View (516) 629-5607

More Therapists Nearby

Photo of Yair Oelbaum, Clinical Social Work/Therapist in Millerton, NY
Yair Oelbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Pine Plains, NY 12567
My work has focused on clients in their teens, young adulthood and middle adulthood navigating life transitions, overlapping identities, and relational issues. My work has focused on mood disorders (depression and bipolar disorder primarily), anxiety disorders, trauma and issues related to gender identity and sexuality. My clinical experience has provided me with the opportunity to work with people of a wide set of backgrounds and issues.
My work has focused on clients in their teens, young adulthood and middle adulthood navigating life transitions, overlapping identities, and relational issues. My work has focused on mood disorders (depression and bipolar disorder primarily), anxiety disorders, trauma and issues related to gender identity and sexuality. My clinical experience has provided me with the opportunity to work with people of a wide set of backgrounds and issues.
(530) 298-8175 View (530) 298-8175
Photo of Head In the Right Direction Counseling Services, Clinical Social Work/Therapist in Millerton, NY
Head In the Right Direction Counseling Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Millbrook, NY 12545
We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.
We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.
(646) 819-0218 View (646) 819-0218
Photo of Head In The Right Direction Counseling Services, Clinical Social Work/Therapist in Millerton, NY
Head In The Right Direction Counseling Services
Clinical Social Work/Therapist, MFT
Verified Verified
Millbrook, NY 12545  (Online Only)
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
(845) 666-3294 View (845) 666-3294

Online Therapists

Photo of Annie Carpenter, Clinical Social Work/Therapist in Millerton, NY
Annie Carpenter
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Queensbury, NY 12804  (Online Only)
I get it. Life can be challenging with experiences that leave us feeling overwhelmed and filled with self-doubt. When someone is in this place where life feels hard, they need non-judgmental compassion, care, and consideration of their own needs. I feel therapy is a tool we can use to elevate our growth, empower ourselves, and a support to lean on. As a therapist with over a decade of experience, I specialize in anxiety and depression, relationship issues, self-esteem, relational trauma, and life transitions, specifically maternal mental health.
I get it. Life can be challenging with experiences that leave us feeling overwhelmed and filled with self-doubt. When someone is in this place where life feels hard, they need non-judgmental compassion, care, and consideration of their own needs. I feel therapy is a tool we can use to elevate our growth, empower ourselves, and a support to lean on. As a therapist with over a decade of experience, I specialize in anxiety and depression, relationship issues, self-esteem, relational trauma, and life transitions, specifically maternal mental health.
(518) 840-0945 View (518) 840-0945
Photo of Atrium Psychotherapy, Marriage & Family Therapist in Millerton, NY
Atrium Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
New York, NY 10014
If you're here, perhaps there's something you're curious about - your habits, your patterns, how your past relates to your present. We're curious, too. Our work is psychodynamic, which means we're interested not only in what you say and do, but what you're not saying and not doing. These elusive dimensions of your personality can often have a huge influence on your life, but often you're not even aware of their presence. They "speak" in the form of anxieties, preoccupations, unhealthy relationships, and thought-processes that stop you from understanding who you really are.
If you're here, perhaps there's something you're curious about - your habits, your patterns, how your past relates to your present. We're curious, too. Our work is psychodynamic, which means we're interested not only in what you say and do, but what you're not saying and not doing. These elusive dimensions of your personality can often have a huge influence on your life, but often you're not even aware of their presence. They "speak" in the form of anxieties, preoccupations, unhealthy relationships, and thought-processes that stop you from understanding who you really are.
(929) 238-8917 View (929) 238-8917
Photo of Nuna Eboe, Pre-Licensed Professional in Millerton, NY
Nuna Eboe
Pre-Licensed Professional, MHCC, Intern
Verified Verified
Astoria, NY 11106
I am therapist-in-training, & prioritize the client/therapist relationship. You may be facing challenges like anxiety, depression, grief, and/or navigating relationships & belong to a marginalized community—LGBTQIA+, immigrant/1st gen, sex worker, or in a non-traditional relationship—seeking a therapist who genuinely cares for & respects your unique experiences. Here you'll find a safe, affirming space where you can explore your identity, confront personal challenges, & work towards mental & emotional well-being. Beyond the pursuit of coping - to thrive, embrace the journey with empowerment, self-discovery, & self-awareness.
I am therapist-in-training, & prioritize the client/therapist relationship. You may be facing challenges like anxiety, depression, grief, and/or navigating relationships & belong to a marginalized community—LGBTQIA+, immigrant/1st gen, sex worker, or in a non-traditional relationship—seeking a therapist who genuinely cares for & respects your unique experiences. Here you'll find a safe, affirming space where you can explore your identity, confront personal challenges, & work towards mental & emotional well-being. Beyond the pursuit of coping - to thrive, embrace the journey with empowerment, self-discovery, & self-awareness.
(718) 550-4193 View (718) 550-4193
Photo of Feeling Good Institute, NYC, Psychologist in Millerton, NY
Feeling Good Institute, NYC
Psychologist, PsyD, MSEd
Verified Verified
1 Endorsed
New York, NY 10075
I provide compassionate, evidence based psychotherapy, and work within a CBT model. I specialize in providing TEAM therapy- fast acting results oriented approach developed by Dr. David Burns at Stanford University. My approach is active, collaborative, and results driven. I provide my patients with the skills to overcome their anxiety, depression, and fears to help them get back to living more satisfying, and enjoyable lives. I push my patients to work hard to get better, so that they can achieve the results they desire. I try to develop a caring, collaborative, and supportive relationship with all my patients and their families.
I provide compassionate, evidence based psychotherapy, and work within a CBT model. I specialize in providing TEAM therapy- fast acting results oriented approach developed by Dr. David Burns at Stanford University. My approach is active, collaborative, and results driven. I provide my patients with the skills to overcome their anxiety, depression, and fears to help them get back to living more satisfying, and enjoyable lives. I push my patients to work hard to get better, so that they can achieve the results they desire. I try to develop a caring, collaborative, and supportive relationship with all my patients and their families.
(650) 241-0383 View (650) 241-0383

See more therapy options for Millerton

How does your Therapist compare?

Number of Therapists in Millerton, NY

10+

Average cost per session

$187

Therapists in Millerton, NY who prioritize treating:

100% Anxiety
92% Depression
77% Self Esteem
69% Relationship Issues
62% Trauma and PTSD
62% Life Transitions
54% Grief

Average years in practice

15 Years

Top 3 insurances accepted

60% Aetna
60% Medicare
40% BlueCross and BlueShield

How Therapists in Millerton, NY see their clients

77% In Person and Online
23% Online Only

Gender breakdown

59% Female
33% Male
8% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Millerton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.