Motivational Interviewing Therapists in Nassau County, NY

Photo of Ella Strzepa, Clinical Social Work/Therapist in Nassau County, NY
Ella Strzepa
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Manhasset, NY 11030  (Online Only)
I have an extensive social work and psychotherapy experience working with adults, adolescents and children in individual and group settings. In my practice, I utilize a wide range of therapeutic tools stemming from Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, Narrative Therapy, Motivational Interviewing, Play and Art Therapies.
I have an extensive social work and psychotherapy experience working with adults, adolescents and children in individual and group settings. In my practice, I utilize a wide range of therapeutic tools stemming from Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, Narrative Therapy, Motivational Interviewing, Play and Art Therapies.
(516) 415-0648 View (516) 415-0648
Photo of Russell Esmail, Psychologist in Nassau County, NY
Russell Esmail
Psychologist, PhD
Verified Verified
Greenvale, NY 11548  (Online Only)
My approach is integrative of many therapeutic models (CBT, DBT, Motivational Interviewing, Narrative Therapy) and I strive to adapt my approach such that it will best resonate with you and your process.
I am a clinical psychologist with 10+ years of experience. My areas of expertise include depression, anxiety disorders, substance use, acculturation, and relationship/interpersonal difficulties and more. Being an Asian immigrant and having lived in different countries (Hong Kong, Malaysia, England), I understand the struggle of having misaligned values and ideals from the people around us. However, these experiences have also helped me connect with people of different cultures and mentalities, and have helped me to understand how people relate to their own mental health.
My approach is integrative of many therapeutic models (CBT, DBT, Motivational Interviewing, Narrative Therapy) and I strive to adapt my approach such that it will best resonate with you and your process.
I am a clinical psychologist with 10+ years of experience. My areas of expertise include depression, anxiety disorders, substance use, acculturation, and relationship/interpersonal difficulties and more. Being an Asian immigrant and having lived in different countries (Hong Kong, Malaysia, England), I understand the struggle of having misaligned values and ideals from the people around us. However, these experiences have also helped me connect with people of different cultures and mentalities, and have helped me to understand how people relate to their own mental health.
(845) 583-0364 View (845) 583-0364
Photo of Robert Ruppert, Counselor in Nassau County, NY
Robert Ruppert
Counselor, LMHC
Verified Verified
3 Endorsed
Massapequa, NY 11758  (Online Only)
Hey! I am here to help you become the best version of yourself according to your own values, beliefs, and self image. I have experience and enjoy working with mood disorders, anxiety, substance use disorders, interpersonal/relationship issues, and anger management. I specialize in an eclectic model that utilizes modalities from motivational interviewing (MI), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).
Hey! I am here to help you become the best version of yourself according to your own values, beliefs, and self image. I have experience and enjoy working with mood disorders, anxiety, substance use disorders, interpersonal/relationship issues, and anger management. I specialize in an eclectic model that utilizes modalities from motivational interviewing (MI), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).
(516) 980-5336 View (516) 980-5336
Photo of Tarmo Kirsimae, Counselor in Nassau County, NY
Tarmo Kirsimae
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Oceanside, NY 11572
My counseling orientation is eclectic and includes the utilization of various modalities including cognitive-behavioral, solution-based and motivational interviewing.
I am a mature, empathic New York State licensed Mental Health Counselor and a Nationally Certified Counselor. I provide counseling and psychotherapy to individuals and counseling services to families and couples. I am available to help you navigate the myriad of life's challenges relating to your past, present and future. My areas of expertise are in addiction and substance abuse and the resulting anxiety, depression, grief, loss and interpersonal issues (family, marital and relational) that stem from those issues.
My counseling orientation is eclectic and includes the utilization of various modalities including cognitive-behavioral, solution-based and motivational interviewing.
I am a mature, empathic New York State licensed Mental Health Counselor and a Nationally Certified Counselor. I provide counseling and psychotherapy to individuals and counseling services to families and couples. I am available to help you navigate the myriad of life's challenges relating to your past, present and future. My areas of expertise are in addiction and substance abuse and the resulting anxiety, depression, grief, loss and interpersonal issues (family, marital and relational) that stem from those issues.
(516) 279-2399 View (516) 279-2399
Photo of Flournoy Consultations, PLLC, Clinical Social Work/Therapist in Nassau County, NY
Flournoy Consultations, PLLC
Clinical Social Work/Therapist, LCSWR
Verified Verified
West Hempstead, NY 11552  (Online Only)
My clinical approach: Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy.
I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert on your story and have many strengths that will assist you in overcoming life challenges. Taking the first step to sign up for therapy can take courage, and I stand with you on this journey. Let's get started!
My clinical approach: Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy.
I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert on your story and have many strengths that will assist you in overcoming life challenges. Taking the first step to sign up for therapy can take courage, and I stand with you on this journey. Let's get started!
(646) 798-5610 View (646) 798-5610
Photo of Anastasia Sfiroudis-Rodriguez, Clinical Social Work/Therapist in Nassau County, NY
Anastasia Sfiroudis-Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Merrick, NY 11566  (Online Only)
I use an integrative approach to treatment, weaving together CBT, ACT, Motivational Interviewing and Trauma Informed practice.
Maybe you feel overwhelmed by the demands of life. Like you’re never good enough, no matter how much you do or how hard you work. Maybe you want to learn the skills to effectively manage unwanted emotions, thoughts and behaviors that keep you stagnant. Or maybe, you want to be the best version of yourself in your personal and professional relationships. If you can relate to any of these statements, I can help.
I use an integrative approach to treatment, weaving together CBT, ACT, Motivational Interviewing and Trauma Informed practice.
Maybe you feel overwhelmed by the demands of life. Like you’re never good enough, no matter how much you do or how hard you work. Maybe you want to learn the skills to effectively manage unwanted emotions, thoughts and behaviors that keep you stagnant. Or maybe, you want to be the best version of yourself in your personal and professional relationships. If you can relate to any of these statements, I can help.
(516) 447-2735 View (516) 447-2735
Photo of Emily DiDominica, Counselor in Nassau County, NY
Emily DiDominica
Counselor, LMHC
Verified Verified
Syosset, NY 11791
I am a LMHC utilizing an integrative Person Centered approach drawing from aspects of CBT, ACT, Trauma-informed, Relational, Motivational Interviewing, and Play Therapy.
Beginning your journey towards improving your mental wellbeing can be overwhelming but my approach to therapy is to meet you where you are and support your healing. Therapy provides you with a safe, non-judgmental space to process and feel heard while supporting you to gain the means and tools to cope with life. I have been trained through a multicultural perspective and my therapeutic style is one of a person centered approach. This means that I take into account your unique perspective of the world and work with you to create the best possible healing space for you personally.
I am a LMHC utilizing an integrative Person Centered approach drawing from aspects of CBT, ACT, Trauma-informed, Relational, Motivational Interviewing, and Play Therapy.
Beginning your journey towards improving your mental wellbeing can be overwhelming but my approach to therapy is to meet you where you are and support your healing. Therapy provides you with a safe, non-judgmental space to process and feel heard while supporting you to gain the means and tools to cope with life. I have been trained through a multicultural perspective and my therapeutic style is one of a person centered approach. This means that I take into account your unique perspective of the world and work with you to create the best possible healing space for you personally.
(631) 202-0790 View (631) 202-0790
Photo of Jordan Vozeh At Nassau Psychology Pc, Clinical Social Work/Therapist in Nassau County, NY
Jordan Vozeh At Nassau Psychology Pc
Clinical Social Work/Therapist, LMSW
Verified Verified
Cedarhurst, NY 11516  (Online Only)
Therapist prefers to utilize a mix of theoretical orientations such as psychosocial development, rational choice, and systems theories as well as interventions of CBT, DBT, trauma informed care, solution focused, and motivational interviewing.
Book an appointment online through our website www.nassaupsychology.org! Jordan completed her master’s degree with New York University in 2022 and has over two years of experience providing counseling in a number of clinical settings. Her training as a student included supporting a shelter/hotline for domestic abuse survivors as well as working with veterans who have serious mental illness diagnosis’. Her full-time experience has been in an outpatient primary care mental health setting with the Veterans Health Administration seeing a whole spectrum of ages, demographics, and experiences.
Therapist prefers to utilize a mix of theoretical orientations such as psychosocial development, rational choice, and systems theories as well as interventions of CBT, DBT, trauma informed care, solution focused, and motivational interviewing.
Book an appointment online through our website www.nassaupsychology.org! Jordan completed her master’s degree with New York University in 2022 and has over two years of experience providing counseling in a number of clinical settings. Her training as a student included supporting a shelter/hotline for domestic abuse survivors as well as working with veterans who have serious mental illness diagnosis’. Her full-time experience has been in an outpatient primary care mental health setting with the Veterans Health Administration seeing a whole spectrum of ages, demographics, and experiences.
(516) 666-4579 View (516) 666-4579
Photo of Desiree Borre, Clinical Social Work/Therapist in Nassau County, NY
Desiree Borre
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cedarhurst, NY 11516  (Online Only)
I am a provider who utilizes cognitive behavioral therapy, motivational interviewing, and psychodynamic approaches. I have experience working with adults, teenagers, families, and couples who are facing anxiety, depression, trauma, low self-esteem, low confidence, social anxiety, adjustment difficulties, and relationship and communication issues.
I am a provider who utilizes cognitive behavioral therapy, motivational interviewing, and psychodynamic approaches. I have experience working with adults, teenagers, families, and couples who are facing anxiety, depression, trauma, low self-esteem, low confidence, social anxiety, adjustment difficulties, and relationship and communication issues.
(516) 518-8763 View (516) 518-8763
Photo of Vincenzo Renda, Clinical Social Work/Therapist in Nassau County, NY
Vincenzo Renda
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Evidence based techniques such as supportive therapy, motivational interviewing, solution focused therapy and cognitive behavioral therapy are effective to achieve ones' goals.
What has brought you here today? Have you been feeling the need to talk about the challenges in your life? Have you been experiencing unexplainable feelings of sadness or anxiety for an extended period of time? Perhaps a repressed trauma might be resurfacing? Our stories are unique. In the entire history of the universe, there will never be another you. I would like to walk and talk with you during these complex and difficult times. Together we can gain a deeper understanding of where you stand and why you are here at this moment. In a non-judgmental way, I help identify and address harmful societal and self-imposed beliefs.
Evidence based techniques such as supportive therapy, motivational interviewing, solution focused therapy and cognitive behavioral therapy are effective to achieve ones' goals.
What has brought you here today? Have you been feeling the need to talk about the challenges in your life? Have you been experiencing unexplainable feelings of sadness or anxiety for an extended period of time? Perhaps a repressed trauma might be resurfacing? Our stories are unique. In the entire history of the universe, there will never be another you. I would like to walk and talk with you during these complex and difficult times. Together we can gain a deeper understanding of where you stand and why you are here at this moment. In a non-judgmental way, I help identify and address harmful societal and self-imposed beliefs.
(516) 980-4608 View (516) 980-4608
Photo of Victoria Romero Mental Health Counseling, PLLC, Mental Health Counselor in Nassau County, NY
Victoria Romero Mental Health Counseling, PLLC
Mental Health Counselor, MSEd, LMHC, CASAC
Verified Verified
1 Endorsed
New Hyde Park, NY 11040  (Online Only)
With a background in Motivational Interviewing, CBT, EMDR, and Person-Centered Psychotherapy, I aim to assist clients in discovering their motivation for counseling, to identify and work on challenges they may face, and in developing skills in which individuals can use to improve emotional regulation and relationships with others.
I work with individuals coping with various concerns such as depression, anxiety, addiction, trauma, stress management, co-occurring disorders, and more. I believe that all individuals, with the right tools can grow to become more self-aware and make decisions that nurture ongoing motivation for continued wellness.
With a background in Motivational Interviewing, CBT, EMDR, and Person-Centered Psychotherapy, I aim to assist clients in discovering their motivation for counseling, to identify and work on challenges they may face, and in developing skills in which individuals can use to improve emotional regulation and relationships with others.
I work with individuals coping with various concerns such as depression, anxiety, addiction, trauma, stress management, co-occurring disorders, and more. I believe that all individuals, with the right tools can grow to become more self-aware and make decisions that nurture ongoing motivation for continued wellness.
(516) 210-0652 View (516) 210-0652
Photo of Brigid Lavelle, Counselor in Nassau County, NY
Brigid Lavelle
Counselor, MHC-LP
Verified Verified
2 Endorsed
Merrick, NY 11566
To accomplish this, I implement a mix of CBT, DBT, mindfulness, motivational interviewing, as well as play therapy for children and provide an environment of unconditional support and acceptance.
Anxiety, depression, anger, insecurities, and trauma can make even our simplest daily routine seem daunting and prevent us from living a full, happy life. Addressing the issues that contribute to these symptoms increases self-esteem, improves relationships, optimizes work/school performance, and helps with over-all quality of life—but it does not have to be done alone. Therapy can provide you with the support and tools you need to overcome challenges in these areas and live your life to your full potential.
To accomplish this, I implement a mix of CBT, DBT, mindfulness, motivational interviewing, as well as play therapy for children and provide an environment of unconditional support and acceptance.
Anxiety, depression, anger, insecurities, and trauma can make even our simplest daily routine seem daunting and prevent us from living a full, happy life. Addressing the issues that contribute to these symptoms increases self-esteem, improves relationships, optimizes work/school performance, and helps with over-all quality of life—but it does not have to be done alone. Therapy can provide you with the support and tools you need to overcome challenges in these areas and live your life to your full potential.
(516) 614-4974 View (516) 614-4974
Photo of Brian Alvarez Mental Health Counseling, PLLC, Counselor in Nassau County, NY
Brian Alvarez Mental Health Counseling, PLLC
Counselor, LMHC, CASAC-2
Verified Verified
2 Endorsed
Farmingdale, NY 11735
My approach has helped many overcome obstacles and improve their overall quality of life through the use of Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy.
I believe that every person deserves to be genuinely happy and that no one should face their challenges alone. I am here to provide you with the support and skills you need to manage uncomfortable and unwanted mental health symptoms. While some may imagine their therapy experience to consist of traditional questions such as “how does that make you feel?”, I consider myself more of a modern therapist in which I effectively assist individuals to develop skills and learn tools that help them to manage difficulties in life.
My approach has helped many overcome obstacles and improve their overall quality of life through the use of Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy.
I believe that every person deserves to be genuinely happy and that no one should face their challenges alone. I am here to provide you with the support and skills you need to manage uncomfortable and unwanted mental health symptoms. While some may imagine their therapy experience to consist of traditional questions such as “how does that make you feel?”, I consider myself more of a modern therapist in which I effectively assist individuals to develop skills and learn tools that help them to manage difficulties in life.
(516) 447-3436 View (516) 447-3436
Photo of Marielle Healy, Clinical Social Work/Therapist in Nassau County, NY
Marielle Healy
Clinical Social Work/Therapist, LMSW
Verified Verified
I work with different modalities of therapy such as cognitive behavioral therapy, Motivational Interviewing, and psychodynamic approach.
The initial thought of seeking help can be overwhelming and the instinct to put it off may be powerful, but the desire to take that step to better your thoughts, emotions, and self is critical in moving forward. I am a Licensed Master of Social Work and have been in the field for over 8 years working with individuals who suffer with anxiety, depression, substance abuse, and gambling addictions.
I work with different modalities of therapy such as cognitive behavioral therapy, Motivational Interviewing, and psychodynamic approach.
The initial thought of seeking help can be overwhelming and the instinct to put it off may be powerful, but the desire to take that step to better your thoughts, emotions, and self is critical in moving forward. I am a Licensed Master of Social Work and have been in the field for over 8 years working with individuals who suffer with anxiety, depression, substance abuse, and gambling addictions.
(833) 612-1366 View (833) 612-1366
Photo of Kiera Brennan, Licensed Master Social Worker in Nassau County, NY
Kiera Brennan
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Massapequa, NY 11758
My psychotherapeutic framework utilizes a combination of modalities including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), solution-focused therapy, and motivational interviewing.
I am passionate about creating an inviting, judgment-free environment for individuals looking to discuss their unique experiences as well as the obstacles that come with them. My goal as a clinician is to empower those seeking support and uplift individuals by adhering to collaborative, client-centered approaches.
My psychotherapeutic framework utilizes a combination of modalities including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), solution-focused therapy, and motivational interviewing.
I am passionate about creating an inviting, judgment-free environment for individuals looking to discuss their unique experiences as well as the obstacles that come with them. My goal as a clinician is to empower those seeking support and uplift individuals by adhering to collaborative, client-centered approaches.
(516) 604-3375 View (516) 604-3375
Photo of Dolly Thomas, Clinical Social Work/Therapist in Nassau County, NY
Dolly Thomas
Clinical Social Work/Therapist, LCSW , MPH
Verified Verified
1 Endorsed
New Hyde Park, NY 11040  (Online Only)
People seek therapy when they feel overwhelmed and the most important part is making them feel welcome and creating a safe space to share their struggles/challenges. I am a Licensed Clinical Social Worker that focuses on various issues including Depression, Anxiety, Substance Abuse, Relationships, Self-esteem, Grief, and Bereavement. My sessions are client-centered and use various modalities including CBT, Motivational Interviewing, and Mindfulness.
People seek therapy when they feel overwhelmed and the most important part is making them feel welcome and creating a safe space to share their struggles/challenges. I am a Licensed Clinical Social Worker that focuses on various issues including Depression, Anxiety, Substance Abuse, Relationships, Self-esteem, Grief, and Bereavement. My sessions are client-centered and use various modalities including CBT, Motivational Interviewing, and Mindfulness.
(516) 715-5291 View (516) 715-5291
Photo of Joanne Kim, Clinical Social Work/Therapist in Nassau County, NY
Joanne Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockville Centre, NY 11570  (Online Only)
Joanne uses a variety of treatment modalities including, Cognitive Behavioral Therapy (CBT), mindfulness-based, strength-based, trauma focused, multicultural therapy and motivational interviewing approach.
Joanne has years of experience treating the adults, elderly and special-needs population both in community and medical settings. While working towards her Bachelor's degree in social work, Master's degree in social work and her Licensed Clinical Social Work (LCSW), Joanne has worked in community mental health, sub-acute inpatient rehabs and hospitals, providing individual and family therapy to those affected by health and psychosocial/socioeconomic challenges as well as trauma.
Joanne uses a variety of treatment modalities including, Cognitive Behavioral Therapy (CBT), mindfulness-based, strength-based, trauma focused, multicultural therapy and motivational interviewing approach.
Joanne has years of experience treating the adults, elderly and special-needs population both in community and medical settings. While working towards her Bachelor's degree in social work, Master's degree in social work and her Licensed Clinical Social Work (LCSW), Joanne has worked in community mental health, sub-acute inpatient rehabs and hospitals, providing individual and family therapy to those affected by health and psychosocial/socioeconomic challenges as well as trauma.
(516) 701-2349 View (516) 701-2349
Photo of Shannon Ann McGuinness, Clinical Social Work/Therapist in Nassau County, NY
Shannon Ann McGuinness
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Seaford, NY 11783
I embrace an integrative approach, utilizing cognitive behavioral techniques, dialectical behavioral techniques, motivational interviewing, and mindfulness. My treatment approaches are individualized to best help each of my clients. I work with children, adolescents, and adults struggling with various challenges such as depression, anxiety, self-harm, transitions, personality disorders, and trauma.
I embrace an integrative approach, utilizing cognitive behavioral techniques, dialectical behavioral techniques, motivational interviewing, and mindfulness. My treatment approaches are individualized to best help each of my clients. I work with children, adolescents, and adults struggling with various challenges such as depression, anxiety, self-harm, transitions, personality disorders, and trauma.
(516) 517-6068 View (516) 517-6068
Photo of Safe Space Licensed Clinical Social Work, PC, Clinical Social Work/Therapist in Nassau County, NY
Safe Space Licensed Clinical Social Work, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainview, NY 11803
I utilize Cognitive Behavior Therapy to process negative core beliefs, Motivational Interviewing Techniques to resolve ambivalence, and Eye Movement Desensitization and Reprocessing (EMDR) to process traumatic memories.
Trauma impacts all areas of life. We may experience sudden, intrusive memories of childhood experience. We may struggle to manage our own children, and we may have problems connecting with others and building healthy relationships. Psychotherapy can help you re-frame your experience, and assist you in identifying, clarifying and prioritizing your values and coping skills, opening the door to a more meaningful life.
I utilize Cognitive Behavior Therapy to process negative core beliefs, Motivational Interviewing Techniques to resolve ambivalence, and Eye Movement Desensitization and Reprocessing (EMDR) to process traumatic memories.
Trauma impacts all areas of life. We may experience sudden, intrusive memories of childhood experience. We may struggle to manage our own children, and we may have problems connecting with others and building healthy relationships. Psychotherapy can help you re-frame your experience, and assist you in identifying, clarifying and prioritizing your values and coping skills, opening the door to a more meaningful life.
(516) 980-5013 View (516) 980-5013
Photo of Jennifer A. Levy, LCSW, P.C. , Clinical Social Work/Therapist in Nassau County, NY
Jennifer A. Levy, LCSW, P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainview, NY 11803  (Online Only)
Some approaches I use are Motivational Interviewing, Exposure therapy, CBT and DBT.
As we go through various life transitions, sometimes we feel burdensome to our friends and family. You may feel like the people you love don’t understand you. You may even feel like a stranger to yourself. I am here to provide you a safe space to process those feelings and help you through this period of change. We can learn who this new you is whether you are a new parent, divorcee, empty nester, dealing with grief or loss of a loved one, dealing with a new diagnosis or illness, working on your relationship or marriage, starting school or a new career, or just getting older and learning to cope.
Some approaches I use are Motivational Interviewing, Exposure therapy, CBT and DBT.
As we go through various life transitions, sometimes we feel burdensome to our friends and family. You may feel like the people you love don’t understand you. You may even feel like a stranger to yourself. I am here to provide you a safe space to process those feelings and help you through this period of change. We can learn who this new you is whether you are a new parent, divorcee, empty nester, dealing with grief or loss of a loved one, dealing with a new diagnosis or illness, working on your relationship or marriage, starting school or a new career, or just getting older and learning to cope.
(516) 412-7608 View (516) 412-7608

See more therapy options for Nassau County


Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.