Therapists in Ashburn, Chicago, IL

Photo of Sherraine Miller, Pre-Licensed Professional in Ashburn, Chicago, IL
Sherraine Miller
Pre-Licensed Professional, MA, ATR-P
Verified Verified
1 Endorsed
Ashburn, Chicago, IL 60652
Are you facing parenthood complexities, intimacy issues, or evolving post-baby relationship dynamics? As a compassionate therapist specializing in perinatal care, sex therapy, and couples counseling, I’m here to support and guide you through challenging life transitions. Utilizing traditional and innovative art therapy techniques, I help you express those often-neglected vulnerable emotions so that you can experience profound healing, deepening the love and connection you deserve.
Are you facing parenthood complexities, intimacy issues, or evolving post-baby relationship dynamics? As a compassionate therapist specializing in perinatal care, sex therapy, and couples counseling, I’m here to support and guide you through challenging life transitions. Utilizing traditional and innovative art therapy techniques, I help you express those often-neglected vulnerable emotions so that you can experience profound healing, deepening the love and connection you deserve.
(872) 259-5512 View (872) 259-5512
Photo of LaRia Cochran, Licensed Professional Counselor in Ashburn, Chicago, IL
LaRia Cochran
Licensed Professional Counselor, MS, LPC
Verified Verified
Ashburn, Chicago, IL 60652
My clients consist of children and families that have difficulties with emotional and behavioral problems. In which theses problems may be seen at home, school and the community. So it is ideal for me to be able to assist families with developing new plans, problem solve and work on building healthier attachment and relationships. Change can be difficult and good at the same time. Working on better managing a child behavioral and emotional concerns are my priority.
My clients consist of children and families that have difficulties with emotional and behavioral problems. In which theses problems may be seen at home, school and the community. So it is ideal for me to be able to assist families with developing new plans, problem solve and work on building healthier attachment and relationships. Change can be difficult and good at the same time. Working on better managing a child behavioral and emotional concerns are my priority.
(313) 307-4343 View (313) 307-4343
Photo of Katie Diffay, Clinical Social Work/Therapist in Ashburn, Chicago, IL
Katie Diffay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ashburn, Chicago, IL 60652  (Online Only)
Katie Diffay has been a mental health professional for over ten years. She has experience working with persons struggling with varied challenges, including stress, anxiety, depression, and trauma. Katie has a strong desire to help others explore and heal from their past experiences while working through their present-day needs. Katie's objective is to create a safe space, free from judgment, that is client-centered, solution-focused, and trauma-informed. She is ready to help you discover your innermost desires, identify your goals and streamline a plan to help you attain them.
Katie Diffay has been a mental health professional for over ten years. She has experience working with persons struggling with varied challenges, including stress, anxiety, depression, and trauma. Katie has a strong desire to help others explore and heal from their past experiences while working through their present-day needs. Katie's objective is to create a safe space, free from judgment, that is client-centered, solution-focused, and trauma-informed. She is ready to help you discover your innermost desires, identify your goals and streamline a plan to help you attain them.
(708) 787-4406 View (708) 787-4406
Chandra Taylor
Counselor, LCPC, NCC
Verified Verified
Ashburn, Chicago, IL 60652
Feeling down, confused, anxious or angry? Frustated with personal, family or professional relationships? Overwhelmed by life's everyday challenges? Simply need someone to listen? Taylor Counseling Care offers the understanding and guidance you need to achieve greater satisfaction in your life and relationships. While it is not easy to reach out for support regarding personal matters, remember that almost everyone will encounter internal or external experiences that require therapeutic intervention. The counseling relationship provides an outlet to explore and modify aspects of life that cause distress and empowers clients to identify and resolve future challenges.
Feeling down, confused, anxious or angry? Frustated with personal, family or professional relationships? Overwhelmed by life's everyday challenges? Simply need someone to listen? Taylor Counseling Care offers the understanding and guidance you need to achieve greater satisfaction in your life and relationships. While it is not easy to reach out for support regarding personal matters, remember that almost everyone will encounter internal or external experiences that require therapeutic intervention. The counseling relationship provides an outlet to explore and modify aspects of life that cause distress and empowers clients to identify and resolve future challenges.
(312) 945-7519 View (312) 945-7519
Photo of Veronica Zamudio, Pre-Licensed Professional in Ashburn, Chicago, IL
Veronica Zamudio
Pre-Licensed Professional
Verified Verified
Ashburn, Chicago, IL 60652
I firmly believe that challenges have the potential to usher in opportunities for healing and personal growth. In my practice, I create a nurturing space where individuals, including Spanish-speaking clients, can experience understanding, support, and empowerment. I hold the genuine conviction that effective therapy hinges on the development of an authentic and collaborative relationship between the therapist and the client. With this foundation, I guide clients in navigating complex emotions, addressing detrimental thought patterns, and enhancing factors that may be impeding their overall quality of life.
I firmly believe that challenges have the potential to usher in opportunities for healing and personal growth. In my practice, I create a nurturing space where individuals, including Spanish-speaking clients, can experience understanding, support, and empowerment. I hold the genuine conviction that effective therapy hinges on the development of an authentic and collaborative relationship between the therapist and the client. With this foundation, I guide clients in navigating complex emotions, addressing detrimental thought patterns, and enhancing factors that may be impeding their overall quality of life.
(708) 726-0519 View (708) 726-0519
Photo of Jennifer Lara, LCPC, Counselor in Ashburn, Chicago, IL
Jennifer Lara, LCPC
Counselor, MA, LCPC, ICDVP
Verified Verified
Ashburn, Chicago, IL 60652  (Online Only)
*Currently accepting clients via telehealth* In a world of constant transitions, it can be challenging to feel settled with change. Therapy is an outlet to discuss, explore and change aspects of our lives that are causing distress. Therapy allows a supportive, non-judgmental space to talk through feelings and engage our strengths to cope with life's changes. I provide action-oriented, supportive, feminist, and person-centered psychotherapy. I am a bi-lingual (Spanish-speaking) and bi-cultural therapist that understands cultural influences and can express feelings and thoughts in a language that my clients feel comfortable.
*Currently accepting clients via telehealth* In a world of constant transitions, it can be challenging to feel settled with change. Therapy is an outlet to discuss, explore and change aspects of our lives that are causing distress. Therapy allows a supportive, non-judgmental space to talk through feelings and engage our strengths to cope with life's changes. I provide action-oriented, supportive, feminist, and person-centered psychotherapy. I am a bi-lingual (Spanish-speaking) and bi-cultural therapist that understands cultural influences and can express feelings and thoughts in a language that my clients feel comfortable.
(773) 717-2936 View (773) 717-2936
Photo of Lauren L. Breit, Licensed Professional Counselor in Ashburn, Chicago, IL
Lauren L. Breit
Licensed Professional Counselor, MA, LCPC, CADC, NCC, CST
Verified Verified
1 Endorsed
Ashburn, Chicago, IL 60652
Not accepting new clients
I am a Licensed Clinical Professional Counselor with a Master's Degree in Clinical Mental Health Counseling, as well carrying a Certification in Drug and Alcohol Counseling. I am a Certified Sex Therapist. I am also a Level III Reiki Practitioner and firmly believe in the power of holistic counseling. I specialize in working with adults, although have experience working with adolescents, couples, and families. I have a focus on those practicing alternative spiritualties, those struggling with trauma/PTSD, survivors of sexual trauma, male survivors of childhood sexual trauma, and first responders.
I am a Licensed Clinical Professional Counselor with a Master's Degree in Clinical Mental Health Counseling, as well carrying a Certification in Drug and Alcohol Counseling. I am a Certified Sex Therapist. I am also a Level III Reiki Practitioner and firmly believe in the power of holistic counseling. I specialize in working with adults, although have experience working with adolescents, couples, and families. I have a focus on those practicing alternative spiritualties, those struggling with trauma/PTSD, survivors of sexual trauma, male survivors of childhood sexual trauma, and first responders.
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Photo of Sandra Mosqueda, Clinical Social Work/Therapist in Ashburn, Chicago, IL
Sandra Mosqueda
Clinical Social Work/Therapist, LCSW, LSW, MSW
Verified Verified
Ashburn, Chicago, IL 60652  (Online Only)
My name is Sandra Mosqueda and I am a Latino Bi-Cultural Licensed Clinical Social Worker. I graduated from Loyola University with my BA in Education. I have a Masters in Social Work from the University of Chicago, SSA. I am fluent in Spanish. My passion is working with youth and families to provide them with the necessary tools to regain their strength and empower them to move forward. I have also worked with local schools and facilitated workshops during parent meetings. I deliver workshops on self-care, trauma, communicating with your child, and other relevant topics. I am available via Telehealth.
My name is Sandra Mosqueda and I am a Latino Bi-Cultural Licensed Clinical Social Worker. I graduated from Loyola University with my BA in Education. I have a Masters in Social Work from the University of Chicago, SSA. I am fluent in Spanish. My passion is working with youth and families to provide them with the necessary tools to regain their strength and empower them to move forward. I have also worked with local schools and facilitated workshops during parent meetings. I deliver workshops on self-care, trauma, communicating with your child, and other relevant topics. I am available via Telehealth.
(773) 250-6358 View (773) 250-6358
Photo of Marla Cardenas, Licensed Professional Counselor in Ashburn, Chicago, IL
Marla Cardenas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ashburn, Chicago, IL 60652
Not accepting new clients
Asking for help is not always easy. Looking and actually going to see a therapist is not any easier. Acknowledging that help is needed is a huge step in your recovery and seeing your therapist another. It takes a lot of bravery to do that and I applaud you for it. My goal as your therapist is to provide you with the safe space where you will feel understood and validated. You are the expert in your own life, but together we can walk the journey into bettering how you feel and work through what is holding you down.
Asking for help is not always easy. Looking and actually going to see a therapist is not any easier. Acknowledging that help is needed is a huge step in your recovery and seeing your therapist another. It takes a lot of bravery to do that and I applaud you for it. My goal as your therapist is to provide you with the safe space where you will feel understood and validated. You are the expert in your own life, but together we can walk the journey into bettering how you feel and work through what is holding you down.
(773) 207-3596 View (773) 207-3596
Photo of Erin Wold, Licensed Clinical Professional Counselor in Ashburn, Chicago, IL
Erin Wold
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Ashburn, Chicago, IL 60652
Erin has 5 years of clinical counseling experience, from residential, inpatient and outpatient care. Erin has passion to work with children, adolescents, adults, families, and couples as healthy relationships are the foundation for support to overcome hardships and trauma to create a more meaningful life. I prefer to work with adults and children who have past trauma experiences who need to develop coping and communication skills to express needs, set boundaries and manage emotions.
Erin has 5 years of clinical counseling experience, from residential, inpatient and outpatient care. Erin has passion to work with children, adolescents, adults, families, and couples as healthy relationships are the foundation for support to overcome hardships and trauma to create a more meaningful life. I prefer to work with adults and children who have past trauma experiences who need to develop coping and communication skills to express needs, set boundaries and manage emotions.
(773) 345-9646 View (773) 345-9646
Photo of Eric Lindquist, Licensed Clinical Professional Counselor in Ashburn, Chicago, IL
Eric Lindquist
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Ashburn, Chicago, IL 60652
Even without a crisis, one can still be troubled: "I know what to do to make my life better. But it's hard for me to move on things. . . I always felt that I loved everyone I live with. But now I'm not so sure. . . I am trying to stay in my job until I get Social Security. But I don't know if I can bear eight more years of misery." Thoughts like the above are common. Sometimes, we can confine them to a few moments. Beyond that, they can drain us. Unfortunately, there are risks in confiding these thoughts to those we care about. The risks in disclosing them to a therapist are less. Afterall, they will not benefit from your choices.
Even without a crisis, one can still be troubled: "I know what to do to make my life better. But it's hard for me to move on things. . . I always felt that I loved everyone I live with. But now I'm not so sure. . . I am trying to stay in my job until I get Social Security. But I don't know if I can bear eight more years of misery." Thoughts like the above are common. Sometimes, we can confine them to a few moments. Beyond that, they can drain us. Unfortunately, there are risks in confiding these thoughts to those we care about. The risks in disclosing them to a therapist are less. Afterall, they will not benefit from your choices.
(773) 345-9337 View (773) 345-9337
Photo of Caleb Spaulding, Marriage & Family Therapist Associate in Ashburn, Chicago, IL
Caleb Spaulding
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
Ashburn, Chicago, IL 60652
Clients find my particular approach to therapy to be a casual directness that is personable but does not shy away from the emotional difficulties often involved in pursuing self-reflection or achieving true movement in their lives. People come to me when they are ready to take a closer examination of themselves and their circumstances; gaining clarity and insight into their emotions, sense of self, values, and a deeper sense of what matters to them and what to do about it.
Clients find my particular approach to therapy to be a casual directness that is personable but does not shy away from the emotional difficulties often involved in pursuing self-reflection or achieving true movement in their lives. People come to me when they are ready to take a closer examination of themselves and their circumstances; gaining clarity and insight into their emotions, sense of self, values, and a deeper sense of what matters to them and what to do about it.
(312) 584-5183 View (312) 584-5183
Photo of Sarah Lerch-Halliday, Licensed Clinical Professional Counselor in Ashburn, Chicago, IL
Sarah Lerch-Halliday
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ashburn, Chicago, IL 60652
Hello! My name is Sarah Lerch-Halliday and I've been working as a Licensed Clinical Professional Counselor for 12 years. I provide therapy to people experiencing increased symptoms related to stress, relationships, depression, anxiety, and more. I’ll work with you as a compassionate and trauma-informed therapist, using evidenced-based coping strategies to help you move towards improved mental health. I work with teens, young adults, and adults who are facing problems at school, work, in relationships, recent loss, and just general life stressors.
Hello! My name is Sarah Lerch-Halliday and I've been working as a Licensed Clinical Professional Counselor for 12 years. I provide therapy to people experiencing increased symptoms related to stress, relationships, depression, anxiety, and more. I’ll work with you as a compassionate and trauma-informed therapist, using evidenced-based coping strategies to help you move towards improved mental health. I work with teens, young adults, and adults who are facing problems at school, work, in relationships, recent loss, and just general life stressors.
(773) 207-3177 View (773) 207-3177
Photo of Maria Mangiardi, Counselor in Ashburn, Chicago, IL
Maria Mangiardi
Counselor, LPCC
Verified Verified
Ashburn, Chicago, IL 60652
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
(312) 698-3717 View (312) 698-3717
Photo of Natalia Villa, Clinical Social Work/Therapist in Ashburn, Chicago, IL
Natalia Villa
Clinical Social Work/Therapist, LSW
Verified Verified
Ashburn, Chicago, IL 60652
As a first-generation Latina, Licensed Social Worker, & mental health advocate, I am passionate about helping others work through their mental health journey to find peace & feel empowered to overcome their hardships. I utilize a culturally competent, trauma-focused, & intersectional approach to gain a deep understanding of how I can connect with an individual. Through a trauma-informed lens, I work with my clients to explore childhood experiences, their cultural identity, interpersonal relationships, triggers, life stressors, generational trauma, & how trauma experiences impact the mind & body.
As a first-generation Latina, Licensed Social Worker, & mental health advocate, I am passionate about helping others work through their mental health journey to find peace & feel empowered to overcome their hardships. I utilize a culturally competent, trauma-focused, & intersectional approach to gain a deep understanding of how I can connect with an individual. Through a trauma-informed lens, I work with my clients to explore childhood experiences, their cultural identity, interpersonal relationships, triggers, life stressors, generational trauma, & how trauma experiences impact the mind & body.
(773) 900-5109 View (773) 900-5109
Photo of Nina Williams, Clinical Social Work/Therapist in Ashburn, Chicago, IL
Nina Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashburn, Chicago, IL 60652  (Online Only)
Nina Williams is a Licensed Clinical Social Worker with 2 decades of experience as a mental health professional. She has performed her duties in the arena of psychosocial skill development and encouraging positive psychological advancement since 2000. Her client base ranged from persons 5 years of age to 86 who were seeking help with grief, losses, trauma, anxiety, depression, stress, and other life-transitional concerns. Nina completed her Bachelor of Social Work at North Carolina A&T State University and her Master of Social Work at the University of Illinois Urbana-Champaign.
Nina Williams is a Licensed Clinical Social Worker with 2 decades of experience as a mental health professional. She has performed her duties in the arena of psychosocial skill development and encouraging positive psychological advancement since 2000. Her client base ranged from persons 5 years of age to 86 who were seeking help with grief, losses, trauma, anxiety, depression, stress, and other life-transitional concerns. Nina completed her Bachelor of Social Work at North Carolina A&T State University and her Master of Social Work at the University of Illinois Urbana-Champaign.
(773) 570-4028 View (773) 570-4028
Photo of Patricia Perez, Clinical Social Work/Therapist in Ashburn, Chicago, IL
Patricia Perez
Clinical Social Work/Therapist, LCSW, CADC, MAATP, MBA
Verified Verified
Ashburn, Chicago, IL 60652
I am bilingual in English/Spanish and bi-cultural in the Latino/American Culture. As a warm, empathetic and a non-judgmental therapist, I seek to help individuals to find solutions, relief, balance and insight in their own ability to cope with life's problems. Soy bilingüe en inglés /español y bi-cultural en la cultura latina. Como terapeuta cálido, empático y sin prejuicios, busco ayudar a las personas a encontrar soluciones, alivio, equilibrio y comprensión de su propia capacidad para hacer frente a los problemas de la vida.
I am bilingual in English/Spanish and bi-cultural in the Latino/American Culture. As a warm, empathetic and a non-judgmental therapist, I seek to help individuals to find solutions, relief, balance and insight in their own ability to cope with life's problems. Soy bilingüe en inglés /español y bi-cultural en la cultura latina. Como terapeuta cálido, empático y sin prejuicios, busco ayudar a las personas a encontrar soluciones, alivio, equilibrio y comprensión de su propia capacidad para hacer frente a los problemas de la vida.
(773) 672-2795 View (773) 672-2795
Photo of Inspirations of Courage, PLLC, Clinical Social Work/Therapist in Ashburn, Chicago, IL
Inspirations of Courage, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ashburn, Chicago, IL 60652  (Online Only)
Charisma S. Pryor, LCSW of Inspirations of Courage, PLLC, specializes in counseling individuals suffering from anxiety, depression, marital/partner problems, and more. Her treatment focuses on identifying tools to address the problem(s), improve coping skills, and positively recognize the client’s accomplishments! She brings over 21 years of experience as a Black female therapist, social worker, and counselor treating children, women, and men. Sessions are conducted virtually. I'm available to support you through your journey. Let's work together!
Charisma S. Pryor, LCSW of Inspirations of Courage, PLLC, specializes in counseling individuals suffering from anxiety, depression, marital/partner problems, and more. Her treatment focuses on identifying tools to address the problem(s), improve coping skills, and positively recognize the client’s accomplishments! She brings over 21 years of experience as a Black female therapist, social worker, and counselor treating children, women, and men. Sessions are conducted virtually. I'm available to support you through your journey. Let's work together!
(331) 999-6118 View (331) 999-6118
Photo of Dr. Steven Jennings, Pre-Licensed Professional in Ashburn, Chicago, IL
Dr. Steven Jennings
Pre-Licensed Professional, MA, PsyD
Verified Verified
9 Endorsed
Ashburn, Chicago, IL 60652  (Online Only)
When you are in psychological distress and someone really hears you without passing judgement, without trying to take responsibility, without trying to mold you, the impact can be profound. I strive to be authentic, accepting, and empathetic in the therapeutic relationship to provide a safe space that allows for you to be truly heard. My ideal client is one who is open to doing the difficult work. Yes, if we do the work then life becomes an opportunity to love, and live.
When you are in psychological distress and someone really hears you without passing judgement, without trying to take responsibility, without trying to mold you, the impact can be profound. I strive to be authentic, accepting, and empathetic in the therapeutic relationship to provide a safe space that allows for you to be truly heard. My ideal client is one who is open to doing the difficult work. Yes, if we do the work then life becomes an opportunity to love, and live.
(312) 625-6604 View (312) 625-6604

Online Therapists

Photo of Cali Babey, Psychologist in Ashburn, Chicago, IL
Cali Babey
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60625
Please note, I will be out of the office 4/17-5/5 and will respond to all inquiries shortly after my return! My work centers around supporting clients in accessing fully embodied living. I particularly enjoy working with adult clients who are navigating life transitions and identity development, individuals in the LGBTQ+ community, as well as folks who would like to know themselves on a deeper level. I am a NARM therapist and provide consultation and supervision for clinicians and I am able to offer in-person services, as well as telehealth services to clients in 39 PsyPACT states.
Please note, I will be out of the office 4/17-5/5 and will respond to all inquiries shortly after my return! My work centers around supporting clients in accessing fully embodied living. I particularly enjoy working with adult clients who are navigating life transitions and identity development, individuals in the LGBTQ+ community, as well as folks who would like to know themselves on a deeper level. I am a NARM therapist and provide consultation and supervision for clinicians and I am able to offer in-person services, as well as telehealth services to clients in 39 PsyPACT states.
(720) 784-5912 View (720) 784-5912

How does your Therapist compare?

Number of Therapists in Ashburn, Chicago, IL

10+

Average cost per session

$125

Therapists in Ashburn, Chicago, IL who prioritize treating:

89% Depression
79% Anxiety
79% Coping Skills
68% Relationship Issues
68% Grief
68% Stress
63% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
71% Cigna and Evernorth
65% Aetna

How Therapists in Ashburn, Chicago, IL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Ashburn, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.