Acceptance and Commitment (ACT) Therapists in Alabama

I am dedicated to helping clients learn to live with grief, loss and other life transitions. In a world that tells us grieving is a problem that needs to be fixed, I offer a different perspective. If you have experienced an overwhelming life change, you don't need platitudes. Instead, I provide acknowledgement and support as you adjust to your new reality. I also specialize in working with parents raising children with disabilities. Many parents find it impossible to care for themselves. As a parent of a child with disabilities, I understand the unique challenges that you and your child face.

I believe that each person is the expert of their life. I also believe that at times we all need an objective person to listen and to help us find our center. I strive to meet each person where they are, no judgements, no preconceived ideas. I believe that counseling is not about labeling problems, it is about developing coping skills, gaining self awareness and self understanding. Together we find ways to uncover your strengths and live a more meaningful life.

I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.

One of the first things I tell clients who struggle with mental health disorders or overwhelming stress is that in today's society, with all the turmoil and uncertainty we face, it is a natural and normal reaction to be struggling mentally. While there is still a large stigma towards mental health and therapy I believe a great way to combat this is by understanding that it is not weakness to seek help, it in fact takes great strength to reach out to someone and admit that we cannot do this on our own.

Do you feel like you have no one to turn to? Sometimes life can be challenging and it is hard to open up to family or friends, leaving you feeling alone and isolated. Don't suffer in silence. I am easy to talk to and will provide you a safe space to unload your burdens. I believe you are the true expert in your own life and I will draw upon your strengths and experiences to help guide you toward healing and well being.

Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, eating disorders, ADHD, depression, anxiety, oppositional defiant disorder and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.

I have committed myself to being a knowledgeable and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs. I believe you are the expert of your story, and you have many strengths that will assist you in overcoming the things that challenge you, cause you distress, or make you feel “stuck”. I am trained in a variety of treatment modalities to fit your needs so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. I welcome the opportunity to work with you!

Does your neurodivergent brain struggle to deal with the non-neurodivergent world? Are you struggling with a daily slog through exhaustion? Or with finding friendships and relationships? Maybe you have such high anxiety that the idea of talking to anyone is overwhelming? If you have ADHD you might not be able to keep up with chores at home. If you have Autism maybe you are consumed by making sure everything is ‘just so’. And if you have both (AuDHD) you might just feel paralyzed. Having a diagnosis or suspecting you are neurodivergent can be helpful, but may also raise so many questions you’re not sure where to start.

The lotus flower symbolizes; purity, enlightenment, self-regeneration and rebirth. Here at lotus healing that’s exactly what we will focus on during your healing journey! Lotus specializes working with teens and adults whom experience daily stressful situations including: work stress, marital concerns, anxiety, depression, parenting issues, family dynamics, school stress, bullying, post trauma, self esteem building and communication building.

Does daily life sometimes feel like a struggle? It may be difficult to get out of your home and step into the world some days. It is okay to not be okay. I'm thankful for your courage in taking this step to find support. You have all the tools within yourself to take positive steps. As your counselor, I hope to help you navigate your world and provide empathic insight and interventions to assist you for your goals in life. I value your diversity, uniqueness, beliefs, and worldview; it is my priority to provide a nonjudgemental and emotionally safe space for you. I'm honored to be considered to help you in this season of your life.

Hi there! My name is Mary Norris, and I am a licensed independent clinical social worker based in Birmingham, Alabama. I work with clients via telehealth statewide. I work with clients from the ages of 18 years old to 100 years old. I specialize in anxiety and stress. I utilize Cognitive behavioral therapy along with acceptance and commitment therapy. I strive to help my patients to feel better and to make progress in therapy. My approach to therapy varies on the needs of each of my individual clients that I work with. I frequently use Cognitive Behavioral Therapy along with acceptance and commitment therapy.

People seek therapy for a variety of reasons. I believe they need a safe space with non-judgmental and unconditional acceptance. I am an Associate Licensed Counselor working under the supervision of Kathryn M. Cox, LPC-S. I graduated from the University of South Alabama and have begun practicing client centered, non-judgmental counseling via telehealth, where I strive to make people feel safe, respected, seen and heard. Only then can real healing begin.

Sometimes we struggle with BIG things in life, and sometimes we're just forcing ourselves through the daily grind. No matter where you are I'd love to help. I work with clients who are facing depression, anxiety, grief, addiction, and many others. I also specialize in working with men and specific issues to men - masculinity, confidence, self-esteem, and others. I am currently seeing clients ages 13 and up. Together we address problems systematically, together, in a non-judgmental manner while keeping the most important things as our focus.

Epiphany Counseling and Consulting, LLC views counseling as a process by which we facilitate our clients in exploration, clarification and identification of their needs and help them to make changes in thoughts and behaviors that will result in helping them attain strategies to leverage their current strengths and develop additional strengths for life satisfaction and self-acceptance. Dr. Pauling has 20+ years of experience in several areas of counseling including mental health, substance abuse, school counseling and family services. Settings have included schools, a private college, community and state agencies.

Balancing responsibilities, relationships, and self-care can be so difficult. Sometimes it even feels a little hopeless. Having an adaptive relationship with yourself, with other people, and with the world around you is crucial for personal growth and emotional health. But what if you don't have a great relationship with yourself? What do you do when your Inner Critic keeps telling you you're not good enough?

My name is Katrina Freeman and I am an Alabama state licensed counselor and clinical supervisor for associate-level counselors. She has over 30 years of experience in the mental health and substance abuse counseling fields. I have an acceptance-based, client-centered approach to therapy. My passion is helping clients find balance and wellness in their lives.

Life brings a variety of experiences that make us human. Over time, we may believe that what happens to us is a direct reflection of our worth. It is my goal as a therapist to meet my clients with compassion and acceptance to learn that while our most difficult experiences make us human, they do not define us. You are capable and deserving of change and I would love to walk with you through this journey toward a healthier life!

We all find ourselves dealing with difficulty at one time or another. The good news is that you don't have to face it alone! I am here to get in the trenches of life alongside you and help you overcome. I allow my clients to lead and guide their treatment plan, setting the goals that YOU want to achieve. With me you will find a non-judgmental space to share your story and find acceptance, just as you are. It is in this safe space that I believe you will find the resilience and tools to overcome. I honor the courage it takes for you to seek help and consider it a privilege to join you on your journey!

If you are experiencing a challenging time in your life personally or professionally, need assistance working through a conflict or you are simply seeking personal growth, I am here to journey with you along the path; providing Support, Acceptance, and Guidance towards your Enlightenment (SAGE).