Elders (65+) Therapists in 80302

I work with clients who are experiencing problems that are typically long-standing, repetitive, and significantly interfering with their life. Some examples would include unsatisfying or unstable relationships, history of anxiety and depression, feeling they can't "be seen" or get their needs met, and living with emotional pain, chronic shame and disconnection from self. Client's often want to explore the impact of their early life and development, or focus on increasing their self-esteem and wellbeing, and many want to gain a deeper understanding of their patterns. Psychotherapy is an effective way to heal and live courageously.

Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.

I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.

Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.

I want to live in a world where all girls and women feel connected to themselves and trust the magnitude and depth of their own brilliance. I have found my unique way of contributing to this vision as a psychotherapist and coach. My personal mission is to serve as a powerful conduit of love and compassion in the world. I am here to guide you along your healing journey. Each one of us is on a unique path, we have specific challenges to face and as your witness, confidant and guide, together we will respectfully catalyze your growth.

I work with people navigating major life changes, grappling with grief & loss, or longing to understand their unique emotions and sensations. My approach is grounded in creativity and curiosity. I can help you develop healthier communication skills that may strengthen your connection to yourself and others. Becoming aware of our internal experiences allows us to express our needs with greater clarity. I will listen to you and learn about your intentions so that we can get to the heart of the matter together. I view therapy as a collaborative process, and I enjoy working with people who are committed to their growth and development.

It takes courage to seek assistance and support when faced with challenges and struggles. My goal with clients is to honor inner resources and strengths while reducing distress. We will work together on identifying goals, motivations, and barriers, while gaining insight and skills, fortifying self-compassion, and increasing self-efficacy. I have varied experience providing psychotherapy, ranging from working with clients struggling with life adjustments to those working through more pervasive and enduring challenges. My focus is on real results, utilizing methods that are evidence-based and lead to increased life satisfaction.

All humans want to feel understood and accepted. But what happens when you don't? When you don't know what to do about all those "dumb" arguments or difficult people who don't "get it"? When you're stuck in an endless cycle of feeing bad/sad/mad and alone? This is the focus of my work with Emotionally Focused Therapy (EFT). Together, we will develop a plan for how to have more satisfying relationships. My approach is warm, direct and practical. Benefits to you are: feeling effective, respected and challenged to live your potential. Make your life make sense again. Contact me today!

I work with adults of all ages to help you manage anxiety, navigate life changes, communicate effectively, improve relationships, reduce stress, build coping skills and learn to resolve problems to manage conflict at home, work, school, and your important situations. I can help with life transitions, loss and grief, relationship issues, anxiety and relaxation, building and sustaining healthy lifestyles.

If you're here, you're ready. This is your life and it's precious. If you're tired of feeling trapped in story, lonely, reactive, helpless or out of balance, that is a message that change is already happening. So let's work together to look at what growth you'd like to invite in: perhaps a softening in one area, a stronger boundary in another. Let's discover a new version of strength and health that you already possess. My role, and honor, is to walk by your side in the ceremonial process of claiming your life.

What is challenging for you at this time? Are you struggling to adjust to current circumstances, unsure how to think about and plan for the future? Are relationships, work, finances, home, schooling, health, or ways of enjoying life adversely impacted? Could you use support in relating to whatever difficult emotions are arising? Would guidance in how to address difficult issues be helpful? Would you like to explore opportunities within the challenges? Are you ready to grow and to expand? Whatever your reasons for seeking therapy, I will offer you non-judgmental listening and skilled support.

Forrest has sat with elders in their dying process, helped chauffeur young adults through the existential turmoil, and attended to the many others needs for compassion, authenticity, and simple humanity that many of us long for. In 2008, Forrest deployed to Iraq and witnessed first hand an incredible amount of suffering. This helped to awaken Forrest's heart to the dire need of care, compassion, and human kindness. Later, Forrest would go on to organize community events for homelessness, humanitarian crisis, healing through the arts and mindfulness practices. Forrest continues to strive toward a world of caring compassion for all.

While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.

The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.

Welcome to MBN Colorado. We are open and accepting new clients! We see children, teens, adults and couples. We have the tools to help you find the changes you want and return your focus and energy. Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We can help in a safe place with support, confidentiality and freedom to speak. Counseling is currently offered online, and in-person sessions will be available beginning October 2023.

I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.

I specialize in working with individuals who have suffered traumatic childhoods (sexual, physical, and emotional abuse, neglect, domestic violence) or traumatic experiences in adulthood and are in need of trauma-informed therapy. Symptoms include difficulty trusting others, feeling terminally alone, experiencing overwhelming emotions, a fear of abandonment or engulfment, experiencing flashbacks, feeling worried and anxious about bad things happening, struggling with body dysmorphia or disordered eating, engaging in self-harm, substance abuse issues, feelings of persistent hopelessness, suicidality, or feelings of unworthiness.

One of my philosophies of life is that although we cannot always control our experiences and circumstances, we can choose our responses to them and dive into how they affect and influence us as humans. We can then learn to understand how life mirrors to us the way we relate to ourselves. I believe life is change; growth optional. We ultimately have the capacity to grow if we allow ourselves to, as acknowledging change is allowing it to happen while it unfolds.

My clinical style includes meeting you where you are at in your unique life experiences (i.e.; stress, change, depression, etc.) then helping you make sense of your problems in a meaningful way while also learning tangible coping skills and discovering creative solutions. My work is infused with curiosity and I'm dedicated to the process of unfolding our full potential, through the life phases. I cater to what is ready to be consciously explored, healed and transformed. My foundation is in evidenced based practices and other eclectic modalities as appropriate (see below for more details).