Therapists in Arlington County, VA

Do you feel overwhelmed by your emotions, sensitivity, or past or present traumas? Does your life feel like it's been taken over by grief, addiction, or anxiety? If you feel a readiness to take the next step in your healing journey, you won't be alone. I'm here to support you. Through learning to deeply listen to yourself with love, presence, compassion, and courage, you can begin to connect with your innate healing capacity, and wholeness of being. Gradually learning to live from this place in yourself invites a soft joy, relief from suffering, transformative healing, and insight into how to live your best life.

When a person realizes that self awareness is the only long term solution, they will seek only to understand themselves. No longer do they seek to blame the outside world for their thoughts or feelings. My ideal client is one who seeks to do the work to evolve . Together we start the journey to locate the "inner" barriers that may be holding you back. We do the work to gain control of your thoughts and feelings that are keeping you feeling "stuck". Lasting relief comes from learning techniques which are less about problem-solving and more about letting-go of old beliefs and habits. Know thyself and the whole world changes!

If you're seeking support for anything from everyday challenges to deep-rooted traumas, I could be the therapist for you. Witnessing my clients' symptom improvement and self-care endeavors is incredibly fulfilling to me. I'm dedicated to assisting them in every possible way, offering diverse coping strategies within a non-judgmental, safe environment. My primary focus is on facilitating healing and progress. Reach out to schedule a complimentary 15-minute call to determine if we're a compatible fit. I am currently pursuing my MA in CMHC and am under the my supervisor is Jennie Polizzi (LPC&NCC, Phd Can, MS, Cert, BS).