Therapists in Shortsville, NY

If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Whether you're grappling with anxiety, stress, low self-esteem, navigating life's challenges, or feeling trapped in old habits, therapy offers a supportive space to unravel your struggles and rediscover your true self. I help my clients discover their inner calm and navigate the everyday challenges they face. I believe in empowering my clients to embrace their strengths. My approach is solution-focused, rooted in compassion, and centered on harnessing your strengths. I'm here to provide a sanctuary where you feel seen, heard, and understood — a space for you to chart your unique path forward with authenticity.

I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.

A cancer diagnosis is life-changing. It disrupts so many things about our everyday lives. And the stress can be overwhelming for even the most resilient among us. People coping with cancer often experience heightened levels of fear, worry, pain and uncertainty. As the founder of River Birch Therapy, I help children, teens, adults and families coping with cancer to build a life and thrive beyond cancer. During sessions, I work from a whole-person, strengths-based, relational and embodied approach to health.

I feel very blessed to have witnessed healing and growth in many, many clients throughout my career. I believe that counseling is a partnership between the client and therapist to achieve symptom relief and personal growth. I have over twenty years of experience with a significant focus in the area of child abuse and neglect (with both children and adult survivors). Many times, what "happened to you" results in the common stress reactions of anxiety and depression. Whatever brings you to the counseling process, I respect your bravery and willingness to change.

Reaching out for professional support when life becomes difficult is a vital step in the right direction. I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life. If you are looking for a therapist that is easy to talk to, supportive and will work with you in an interactive style, please reach out to me via phone or email. They say that a problem shared is a problem halved. Even the greatest challenges in life can be overcome with the support of a mental health therapist.

I understand counseling to be a place in which with collaboration, relationships, and trust, an individual can begin to craft the life they want to live by meeting themselves where they are at. Through an intersectional lens, it is my priority to co-create a space in which clients can connect with their whole experience and identities in creating the foundation for an abundance of growth. I understand clients to be the expert of their experience and the work we do to be inherently collaborative.

Hello, I am glad that you are here. I have been a psychotherapist for over 25 years. My commitment to you is to be a good listener, nonjudgmental, and to provide you with a safe space. We can join together to help you to master your best approach to a balanced life. My particular style is person centered, focused on healing and is holistic; I work with the whole being that is you. As your therapist, I will work with you to provide you with skills to cope and successfully manage and treat the distress.

Life has a way of taking many twists and turns. The path forward is not always clear. There are times when we find ourselves feeling alone, stuck, overwhelmed, confused, numb. Asking for help is often difficult. It takes strength, courage and a willingness to risk trusting another person.

Availability beginning in June! Are you noticing that your life is hard to deal with? Whether you are experiencing anxiety, trauma responses, depression, life transitions or chronic illness, my goal is to help you through what is leaving you unhappy, tired and unable to manage daily stress.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.

We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.

Life can be challenging and difficult at times. Whether it is the daily stress of parenting, balancing work and home demands, family relationship issues, work problems, grief, trauma, anxiety, depression or a number of other stressors. I can help you look at how your past experiences and behaviors have impacted your current life situation. Therapy can help you sort through your thoughts and feelings and develop new coping strategies to allow you to become your most authentic self.

I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.

Jini Figueroa is a Licensed Clinical Social Worker who enjoys nurturing youth, living, thriving through adversity within the community of Rochester. Jini gained significant experience working with individuals with Developmental Disabilities, Learning Disabilities, Suicidal Ideation, Anxiety and Depression. Jini works with individuals to assist them in understanding their internal strengths.

I strive to meet my clients where they are at without judgment or expectation; to offer a guiding light in the storms of life and provide a safe harbor. My approach to therapy is to provide individuals with a person-centered and strengths-based partnership grounded in trauma-informed evidence-based practices.

Hiya parents/guardians, I want to make you and your child/teen/tween feel at safe with me. I provide kindness, empathy, and gentle nudging to overcome challenges associated with depression, anxiety, PTSD, OCD, conflict, bullying/harassment, trauma associated with: child sexual abuse, domestic violence and custody issues, family conflict. I believe in a healthy mix of talk, art, and play psychotherapy for my kiddos in my office. Can't come to me? I'll come to you virtually (I can't guarantee my furry friends won't make an appearance -wink wink). Kiddos love my sand tray and teens enjoy the mini zen garden. Welcome to my office!

From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. We are a holistic group practice that brings mental, physical and spiritual providers together under one roof to provide our community with the holistic, trauma informed, collaborative care they deserve.

Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals