Therapists in Chatham, NJ

Photo of Wendy Winograd, Clinical Social Work/Therapist in Chatham, NJ
Wendy Winograd
Clinical Social Work/Therapist, DSW, LCSW, BCD-P
Verified Verified
Chatham, NJ 07928
I see psychotherapy as a journey in which two individuals, therapist and patient, co-create the story of the patient's life. In doing so, together they connect disconnected parts of the self, acknowledge and resolve internal conflicts, work through old losses, and discover new options for leading a more purposeful and meaningful life. For parents, I provide consultation and parenting support when children are struggling. I also provide psychoanalytic clinical supervision focusing on helping clinicians deepen and strengthen the therapeutic relationship with their clients with the aim of reaching more meaningful growth and change.
I see psychotherapy as a journey in which two individuals, therapist and patient, co-create the story of the patient's life. In doing so, together they connect disconnected parts of the self, acknowledge and resolve internal conflicts, work through old losses, and discover new options for leading a more purposeful and meaningful life. For parents, I provide consultation and parenting support when children are struggling. I also provide psychoanalytic clinical supervision focusing on helping clinicians deepen and strengthen the therapeutic relationship with their clients with the aim of reaching more meaningful growth and change.
(201) 283-8270 View (201) 283-8270
Photo of Caitlin Alleman, Clinical Social Work/Therapist in Chatham, NJ
Caitlin Alleman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chatham, NJ 07928
At our core, we all seek to feel acceptance, love, and competence. When these basic needs are not being met in our life we often begin to feel lost, stuck, or alone. My compassionate, relationally informed practice allows me to join with you to understand what life looks and feels like through your lens. Together we will examine early attachments and relationships to discover learned core beliefs and how they impact the way you see yourself and relate to the world around you.
At our core, we all seek to feel acceptance, love, and competence. When these basic needs are not being met in our life we often begin to feel lost, stuck, or alone. My compassionate, relationally informed practice allows me to join with you to understand what life looks and feels like through your lens. Together we will examine early attachments and relationships to discover learned core beliefs and how they impact the way you see yourself and relate to the world around you.
(862) 212-3320 View (862) 212-3320
Photo of Maryanne Carbone, Clinical Social Work/Therapist in Chatham, NJ
Maryanne Carbone
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Chatham, NJ 07928
It has been my privilege for the last 30 years in assisting my clients in resolving a variety of challenges - anxiety, depression, unresolved grief, unresolved trauma (both childhood and adult), marital problems and divorce recovery. Often when faulty learning (i.e., Stinkin' Thinkin') results from traumatic events or unhealthy relationships, effective help requires applying psychological, social and spiritual resources.
It has been my privilege for the last 30 years in assisting my clients in resolving a variety of challenges - anxiety, depression, unresolved grief, unresolved trauma (both childhood and adult), marital problems and divorce recovery. Often when faulty learning (i.e., Stinkin' Thinkin') results from traumatic events or unhealthy relationships, effective help requires applying psychological, social and spiritual resources.
(973) 718-3201 View (973) 718-3201
Photo of Breaking The Chain Counseling, Clinical Social Work/Therapist in Chatham, NJ
Breaking The Chain Counseling
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Chatham, NJ 07928  (Online Only)
Waitlist for new clients
We are a husband and wife team providing telehealth as well as in home counseling. Dan specializes in addiction treatment as well as veterans and disabilities and Michele does home visits in the Middletown area for home bound elderly and folks with disabilities.
We are a husband and wife team providing telehealth as well as in home counseling. Dan specializes in addiction treatment as well as veterans and disabilities and Michele does home visits in the Middletown area for home bound elderly and folks with disabilities.
(732) 831-7180 View (732) 831-7180
Photo of Cara F Maksimow, Clinical Social Work/Therapist in Chatham, NJ
Cara F Maksimow
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
1 Endorsed
Chatham, NJ 07928
Have you been feeling anxious, overwhelmed, disconnected? Would you like to gain more control of your emotions, manage stress, gain confidence and balance? It is not uncommon to have physical, emotional, and mental health concerns exacerbated by day-to day-stressors. We all can become overwhelmed and struggle with difficult emotions at times. Whether you are looking for therapy to address fear, anger, anxiety, trauma, or a specific situation, a health concern, event, grief, or major stressor; there is hope. Let me help.
Have you been feeling anxious, overwhelmed, disconnected? Would you like to gain more control of your emotions, manage stress, gain confidence and balance? It is not uncommon to have physical, emotional, and mental health concerns exacerbated by day-to day-stressors. We all can become overwhelmed and struggle with difficult emotions at times. Whether you are looking for therapy to address fear, anger, anxiety, trauma, or a specific situation, a health concern, event, grief, or major stressor; there is hope. Let me help.
(908) 344-3722 View (908) 344-3722
John M Lagos
Psychologist, PhD, LLC
Not Verified Not Verified
1 Endorsed
Chatham, NJ 07928
During my 40+ years 0f practice here in Chatham my approach to psychological treatment has come to be informed by a number of modalities -- psychodynamic therapy, family systems therapy, cognitive behavior therapy, mindfulness meditative practice, and, most of all, by my experience working with the people who have come to me for help. Life is challenging and it is certainly not easy to be a person. We are all born with a profound need for a sense of belonging/connection and of significance/substance. Those yearnings drive us to find fulfilling love and meaningful work, which demands constant effort and exposes us to uncertainty and loss. When losses and disappointments come in the realms of love and work and health, we are commonly subjected to debilitating, dispiriting feelings of insecurity, anxiety, and depression. If we do not handle these unbidden feelings wisely,, we may become angry in destructive ways, or we may withdraw from our responsibilities and our loves, or seek solace in drinking or drugs, or other escapist distractions that only make our lives and our painful feelings worse.
During my 40+ years 0f practice here in Chatham my approach to psychological treatment has come to be informed by a number of modalities -- psychodynamic therapy, family systems therapy, cognitive behavior therapy, mindfulness meditative practice, and, most of all, by my experience working with the people who have come to me for help. Life is challenging and it is certainly not easy to be a person. We are all born with a profound need for a sense of belonging/connection and of significance/substance. Those yearnings drive us to find fulfilling love and meaningful work, which demands constant effort and exposes us to uncertainty and loss. When losses and disappointments come in the realms of love and work and health, we are commonly subjected to debilitating, dispiriting feelings of insecurity, anxiety, and depression. If we do not handle these unbidden feelings wisely,, we may become angry in destructive ways, or we may withdraw from our responsibilities and our loves, or seek solace in drinking or drugs, or other escapist distractions that only make our lives and our painful feelings worse.
(973) 524-7601 View (973) 524-7601
Photo of Laurie M Robbins, Clinical Social Work/Therapist in Chatham, NJ
Laurie M Robbins
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
2 Endorsed
Chatham, NJ 07928
Waitlist for new clients
My treatment approach is to help you be on your way to feeling better in the shortest time possible. My clients frequently comment on how much they appreciate my balance of providing genuine empathy while also giving honest feedback when it seems like it can be helpful. I care deeply about my work, and I adapt my expertise to make therapy a rewarding, yet unique experience for all of my clients.
My treatment approach is to help you be on your way to feeling better in the shortest time possible. My clients frequently comment on how much they appreciate my balance of providing genuine empathy while also giving honest feedback when it seems like it can be helpful. I care deeply about my work, and I adapt my expertise to make therapy a rewarding, yet unique experience for all of my clients.
(917) 725-3253 View (917) 725-3253
Photo of Ranjana Hari, Pre-Licensed Professional in Chatham, NJ
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Chatham, NJ 07928
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Johana Jimenez, Licensed Professional Counselor in Chatham, NJ
Johana Jimenez
Licensed Professional Counselor, M Ed, LPC, NCC, CSC
Verified Verified
Chatham, NJ 07928
Do you wonder if you will be with your significant other by this time next year? Are you and your partner having trouble communicating? Do you feel like your words aren't being heard or that you're constantly being misunderstood? It can be frustrating when you find yourselves in a never-ending cycle of arguments, always fighting about the same things. These issues can put a lot of strain on your relationship and make you feel like giving up. Don't worry there is hope! We specialize in communication, and we're here to help. Our therapy sessions provide a safe space, where both of you can feel comfortable opening up without judgment.
Do you wonder if you will be with your significant other by this time next year? Are you and your partner having trouble communicating? Do you feel like your words aren't being heard or that you're constantly being misunderstood? It can be frustrating when you find yourselves in a never-ending cycle of arguments, always fighting about the same things. These issues can put a lot of strain on your relationship and make you feel like giving up. Don't worry there is hope! We specialize in communication, and we're here to help. Our therapy sessions provide a safe space, where both of you can feel comfortable opening up without judgment.
(201) 948-0577 View (201) 948-0577
Photo of Pamela A Parmelli, Clinical Social Work/Therapist in Chatham, NJ
Pamela A Parmelli
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chatham, NJ 07928  (Online Only)
Life is hard, therapy doesn’t have to be. I take a strengths based, collaborative approach to therapy to treat depression, anxiety, grief and loss, relationship and marital issues, trauma and PTSD among many other challenges that people face every day. I use evidence based methods to help my clients cope with stressors, improve relationships, manage symptoms and get more out of life. Contact me to discuss how I can help you.
Life is hard, therapy doesn’t have to be. I take a strengths based, collaborative approach to therapy to treat depression, anxiety, grief and loss, relationship and marital issues, trauma and PTSD among many other challenges that people face every day. I use evidence based methods to help my clients cope with stressors, improve relationships, manage symptoms and get more out of life. Contact me to discuss how I can help you.
(862) 212-3346 View (862) 212-3346
Photo of Meredith DeDilectis, Limited Licensed Psychologist in Chatham, NJ
Meredith DeDilectis
Limited Licensed Psychologist, PsyD
Verified Verified
Chatham, NJ 07928
Does your child or adolescent struggle with anxiety or behavioral issues? Are they having difficulty making friends or keeping up at school? Or maybe your child has been through a difficult life event that has left them struggling with distressing emotions. They may have a hard time coping with challenges or processing difficult emotions. In light of these challenges, you may understand that your family needs a little help getting back on track, but you aren’t sure where to start. Making the decision to come to therapy can feel daunting. I encourage you to reach out so we can navigate this journey together.
Does your child or adolescent struggle with anxiety or behavioral issues? Are they having difficulty making friends or keeping up at school? Or maybe your child has been through a difficult life event that has left them struggling with distressing emotions. They may have a hard time coping with challenges or processing difficult emotions. In light of these challenges, you may understand that your family needs a little help getting back on track, but you aren’t sure where to start. Making the decision to come to therapy can feel daunting. I encourage you to reach out so we can navigate this journey together.
(937) 370-9944 View (937) 370-9944
Photo of Marcia R Reich, Licensed Professional Counselor in Chatham, NJ
Marcia R Reich
Licensed Professional Counselor, MA, LPC, CPT
Not Verified Not Verified
Chatham, NJ 07928  (Online Only)
Waitlist for new clients
These are anxious times that we live in. With each day, we are bombarded with so many unavoidable triggers. Your anxiety may have just begun, or like so many of us, intensified along with panic attacks and periods of depression. Your struggle is real and normal and I can help. I offer therapy that is a combination of talk therapy and the teaching of tangible tools. My goal is to help you manage triggers, reduce your symptoms and improve your day to day living. Believe it or not, you already have the skills to get yourself back on track. It's not magic. It's about mindset, empathy (for yourself) and having a safe, co-collaborator.
These are anxious times that we live in. With each day, we are bombarded with so many unavoidable triggers. Your anxiety may have just begun, or like so many of us, intensified along with panic attacks and periods of depression. Your struggle is real and normal and I can help. I offer therapy that is a combination of talk therapy and the teaching of tangible tools. My goal is to help you manage triggers, reduce your symptoms and improve your day to day living. Believe it or not, you already have the skills to get yourself back on track. It's not magic. It's about mindset, empathy (for yourself) and having a safe, co-collaborator.
(862) 212-0645 View (862) 212-0645
Photo of Mary Martone PsyD, LLC, Psychologist in Chatham, NJ
Mary Martone PsyD, LLC
Psychologist
Verified Verified
Chatham, NJ 07928
I have a warm, gentle, and down-to-earth style that allows me to connect deeply with others. We will work collaboratively in a supportive and non-judgmental setting to help you and/or your child understand yourself better and work toward greater well-being.
I have a warm, gentle, and down-to-earth style that allows me to connect deeply with others. We will work collaboratively in a supportive and non-judgmental setting to help you and/or your child understand yourself better and work toward greater well-being.
(862) 500-3819 View (862) 500-3819
Photo of Corinne Datchi - Board Certified Psychologist, Psychologist in Chatham, NJ
Corinne Datchi - Board Certified Psychologist
Psychologist, PhD, ABPP
Verified Verified
Chatham, NJ 07928
My clients are individuals and couples who struggle with difficulties that range from problems of daily living to chronic mental health issues including anxiety and depression. In psychotherapy, my goal is to help you overcome challenges, reconnect with your loved ones, and grow to your fullest potential. I offer both in-person and telehealth visits through my patient portal. To learn more, visit www.corinnedatchiphd.com.
My clients are individuals and couples who struggle with difficulties that range from problems of daily living to chronic mental health issues including anxiety and depression. In psychotherapy, my goal is to help you overcome challenges, reconnect with your loved ones, and grow to your fullest potential. I offer both in-person and telehealth visits through my patient portal. To learn more, visit www.corinnedatchiphd.com.
(201) 720-5093 View (201) 720-5093
Photo of Debbi Schachtel, Counselor in Chatham, NJ
Debbi Schachtel
Counselor, LAC, MA, JD
Verified Verified
2 Endorsed
Chatham, NJ 07928
Do you feel lonely even though you are in a committed relationship? Does it seem like you and your partner speak different languages and live different realities? Do you have the same fights over and over again and nothing ever gets resolved? These feelings can be overwhelming and scary. I want to help you begin to change your relationship so it can be a source of nurturing and support instead of a cause of stress and anxiety. I work with individuals and couples using a flexible, collaborative and strengths-based approach to help my clients build connection, resolve conflicts, develop trust, and find happiness in their lives.
Do you feel lonely even though you are in a committed relationship? Does it seem like you and your partner speak different languages and live different realities? Do you have the same fights over and over again and nothing ever gets resolved? These feelings can be overwhelming and scary. I want to help you begin to change your relationship so it can be a source of nurturing and support instead of a cause of stress and anxiety. I work with individuals and couples using a flexible, collaborative and strengths-based approach to help my clients build connection, resolve conflicts, develop trust, and find happiness in their lives.
(862) 259-7646 View (862) 259-7646
Photo of Samuel Parton, Clinical Social Work/Therapist in Chatham, NJ
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Chatham, NJ 07928
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Mary L. Amato Llc, Clinical Social Work/Therapist in Chatham, NJ
Mary L. Amato Llc
Clinical Social Work/Therapist, LCSW
Verified Verified
Chatham, NJ 07928  (Online Only)
Hello! I am a Licensed Clinical Social Worker with multiple years of experience helping adolescent and young adults manage life stressors. I understand the difficulty that comes with balancing all of life endeavors. Sometimes you just need a non-bias party to talk things through with. I am here to help you develop a more positive, confident, healthier and happier lifestyle. I utilize solution focused therapy approach in partnership with a strengths perspective to guide my practice. I specialize in working with adolescents and their families, as well as young adults. I aim to help individuals work through a magnitude of problems.
Hello! I am a Licensed Clinical Social Worker with multiple years of experience helping adolescent and young adults manage life stressors. I understand the difficulty that comes with balancing all of life endeavors. Sometimes you just need a non-bias party to talk things through with. I am here to help you develop a more positive, confident, healthier and happier lifestyle. I utilize solution focused therapy approach in partnership with a strengths perspective to guide my practice. I specialize in working with adolescents and their families, as well as young adults. I aim to help individuals work through a magnitude of problems.
(973) 913-4543 View (973) 913-4543
Photo of Jason Duncan, Psychologist in Chatham, NJ
Jason Duncan
Psychologist, PhD
Verified Verified
Chatham, NJ 07928
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Beth Berns, Clinical Social Work/Therapist in Chatham, NJ
Beth Berns
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Chatham, NJ 07928
I provide supportive psychotherapy for teens and adults needing help with particular struggles and challenges they are facing. I specialize in the evaluation and treatment of anxiety disorders and substance abuse related disorders. I provide a warm, safe and non-judgemental environment to help my clients work through their issues. Life absolutely has its challenges but together we can work through these difficulties to achieve acceptance and fulfillment in one's life.
I provide supportive psychotherapy for teens and adults needing help with particular struggles and challenges they are facing. I specialize in the evaluation and treatment of anxiety disorders and substance abuse related disorders. I provide a warm, safe and non-judgemental environment to help my clients work through their issues. Life absolutely has its challenges but together we can work through these difficulties to achieve acceptance and fulfillment in one's life.
(973) 310-2183 View (973) 310-2183
Photo of Michaela D'Urso, Pre-Licensed Professional in Chatham, NJ
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Chatham, NJ 07928
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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How does your Therapist compare?

Number of Therapists in Chatham, NJ

100+

Average cost per session

$185

Therapists in Chatham, NJ who prioritize treating:

96% Anxiety
95% Depression
84% Self Esteem
83% Relationship Issues
72% Coping Skills
69% Family Conflict
65% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

62% Aetna
53% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Chatham, NJ see their clients

81% In Person and Online
19% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Chatham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.