Therapists in Dover, NH

Most people considering therapy are deep into the pattern Albert Einstein warned of: "...doing the same things over and over again and expecting different results." Sadly, when life isn't working it can be difficult or frightening to think of options other than the old ones which perpetuate the distress and dysfunction. Finally picking up the phone can be the beginning you need. To learn more about my practice please visit my website at: www.drerniedowns.com

Lafe enjoys working with individuals, couples, families, adolescents, and children with a wide range of life challenges and goals. He follows a relaxed, flexible, and non-judgmental approach that creates room for clients to share their stories, gain insights, and explore new ideas. He believes this is best done in a collaborative, respectful way that builds a safe, comfortable environment for moving forward together.

When looking for a therapist to help listen, process and sort through so many of life's varying worries, concerns, and obstacles that we experience on a daily basis, whether immediate or long term, it is all about finding the right fit and developing a trusting relationship. Empathy, understanding, and the ability to listen with open ears are what I strive to provide to you and your family in your time of need. I approach you and your family as individuals while believing that you all exist within a large system made up of many moving parts that need to be included and considered as part of your healing and rebuilding process.

I think the ideal client is someone who is motivated to change. I am a practitioner of positive psychology and believe that every person has tremendous resources and just needs to discover these gifts. I think the Psychologist must build upon assets and strengths. I think that humans can build pyramids or travel to the moon when given the right encouragement and belief.

Are you feeling lost, overwhelmed, or confused? Have you tried counseling before but didn't find it helpful or you didn't feel that your therapist was a match? Are you anxious about what the counseling process will look like or nervous about sharing your story? I understand how hard the counseling journey can feel. I enjoy working with clients that need support with autism, ADHD, anxiety, grief, trauma, crisis interventions, independent living skills, OCD, bipolar, major life transitions, and eating disorders. I support clients with reaching their goals, helping them find the power within, and to move towards who they want to be.

***OFFERING TELEHEALTH and OFFICE VISITS! Family Counseling Associates is proud to provide the highest level of care through our outpatient counseling services. Whether you would benefit from individual therapy, couples or family therapy, or therapy for your child, we are here to help. Family Counseling Associates is a comprehensive counseling center providing mental health care for Bedford NH and Exeter NH.

Be aware of wonder. Live a balanced life- Learn some and think some and draw and paint and sing and dance and play and work every day some. ~Robert Fulgham

We are looking for clients that are motivated to make lasting changes in their lives. Most clients are looking for a nonjudgmental listener that can competently address their presenting issues and provide skills, tools and a trusting therapeutic relationship. As human beings we all have the need to be accepted, heard and understood. Our practice is supportive in nature and our approach is based in attachment and relational psychotherapy. Essentially, we work with people we like and who want to change their lives and the way they function. We manage an interactive client portal to allow supportive communication in between sessions.

Hi, my name is Arika, I look forward to connecting with you and supporting your healing journey. I am fully licensed therapist with over 20 years of experience. However, I am not the therapist who you are going to see for the next 20 years. My aim is to get you feeling better safely and quickly. What you can expect from me is a compassionate & non judgmental approach that is both honest and kind. There is little I have not heard, witnessed, or that will surprise me. What sets me apart is my fearless willingness to go into the shadows with you, and hold the light while you remember yours.

Anxiety? OCD? Sick of being anxious ALL the time? I developed a program for Anxiety/OCD that works! This is NOT a talk session. You need coping skills. In a few appointments, it will be much better! I have been working in mental health over 20 years. Specialties: Anxiety, OCD, phobias, depression, relationships/low self esteem, chronic pain. I give what I would want myself, answers & treatment that works! I respect that, having worked with thousands of clients with phobia's, OCD, chronic worry, marriage/relationships, loss, and communication problems. Panic attacks/phobias (highways, fear of medical etc.)