Therapists in 90403

I offer a personalized, highly-trained approach to psychotherapy. My work is characterized by intuition, compassion, optimism and collaboration. I pride myself on being approachable and try to be straightforward and encouraging. I specialize in showing individuals how to reach their full potential, and achieve their own definition of success. I work with individuals, couples, families, kids and adolescents who are struggling with various life's difficulties. My personal specialties include relationship issues, postpartum support, parenting skills, depression, anxiety, Asperger Syndrome, self-esteem issues and women's issues.

Beginning therapy takes courage and you've already taken the first step. My goal is to help you create a more fulfilling life. I provide a safe space to work collaboratively with you. I will listen and use my knowledge base to help address the parts of your life that feel challenging. I work in both short term and long term treatment modalities.

If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.

Are you struggling to figure out how to best support your child? The early childhood years can be trying for parents who don’t want to repeat family patterns, and yet question their own intuition. When the answers can’t be found in the parenting books, you may benefit from guidance specific to your family’s needs. Finding someone to connect with and help deepen your understanding of your child’s inner-experiences can strengthen your relationship with your child, and also provide the empathy and support you need to feel less overwhelmed.

I specialize in therapy with children, adolescents, parents, and families, dealing with life transitions and crises impacting social, emotional, academic, and interpersonal functioning. Goals may include working through a difficult transition, relieving specific troubling symptoms, building coping strategies to manage difficult feelings (anxiety, depression, frustration), improving communication, improving the quality of relationships, increasing social skills, reducing conflict, improving conflict resolution and problem solving skills, and gaining greater insight and awareness for personal growth.

Everyone experiences challenges from time to time, but when the tough times are starting to outweigh the good times or you keep seeing the same patterns repeat over and over in your life, you may want to consider seeking help. I am here not to give you advice, but to help you learn to listen to and trust yourself deeply and fully so that you can live the kind of life you've always wanted.

Our lives are constructed from many roles and stories. We, as human beings, are the teller of those tales. Is your narrative one, as Plato stated, flowing from "three sources: desire, emotion, and knowledge?" Is it rich in self-care, dignity, and compassion? Or, are the stories and thoughts you carry heartless, punitive, or corrosive?