Therapists in Santa Monica, CA

Photo of Peggy Barrett, Marriage & Family Therapist in Santa Monica, CA
Peggy Barrett
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
The best gifts you can give are deeper relationships with yourself and others. When depression, anxiety, trauma or grief interfere with your life, your relationships may suffer both internally and externally. If your life seems chaotic or lacks meaning it can be daunting to deal with these on your own. The courage to ask for help and enter into a therapeutic relationship is a powerful first step. You are empowered to discover your essence and begin to find meaning and purpose in your life. I will work collaboratively with you to establish a trusting therapeutic relationship. This will allow you to trust your intuition and heal.
The best gifts you can give are deeper relationships with yourself and others. When depression, anxiety, trauma or grief interfere with your life, your relationships may suffer both internally and externally. If your life seems chaotic or lacks meaning it can be daunting to deal with these on your own. The courage to ask for help and enter into a therapeutic relationship is a powerful first step. You are empowered to discover your essence and begin to find meaning and purpose in your life. I will work collaboratively with you to establish a trusting therapeutic relationship. This will allow you to trust your intuition and heal.
(310) 878-4087 View (310) 878-4087
Photo of Tely Toumani, Marriage & Family Therapist in Santa Monica, CA
Tely Toumani
Marriage & Family Therapist, MS, LMFT, LPCC, CIHC
Verified Verified
Santa Monica, CA 90401
I have a passion for this work and honor and appreciate my clients. Starting from wherever you are “stuck,” we’ll work on developing your ability to deal with problems in such a way that they become opportunities for personal growth. Our greatest difficulties can be life’s greatest gifts in disguise if we can learn how to translate their messages. It may be hard to imagine that your eating disorder or anxiety attacks (for example) can take you somewhere positive, but every problem we encounter has the potential to move us to a place of greater self-understanding,
I have a passion for this work and honor and appreciate my clients. Starting from wherever you are “stuck,” we’ll work on developing your ability to deal with problems in such a way that they become opportunities for personal growth. Our greatest difficulties can be life’s greatest gifts in disguise if we can learn how to translate their messages. It may be hard to imagine that your eating disorder or anxiety attacks (for example) can take you somewhere positive, but every problem we encounter has the potential to move us to a place of greater self-understanding,
(310) 572-2700 View (310) 572-2700
Photo of Michelle King Rayfield, Marriage & Family Therapist in Santa Monica, CA
Michelle King Rayfield
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90401
Have you been struggling with trauma, anxiety, or difficulties in your relationships? Going through a major life transition like a move or a new job? Or seeking couples counseling to support you and your partner? It can be hard to go through difficult things alone, and I would love to support you and help you find greater happiness, success, and fulfillment while navigating life's ups and downs. I am certified in EMDR therapy and have a background in addiction treatment, trauma, anxiety, and relationship counseling. Therapy should be a vehicle for change, and I am here to help you achieve positive change in your life.
Have you been struggling with trauma, anxiety, or difficulties in your relationships? Going through a major life transition like a move or a new job? Or seeking couples counseling to support you and your partner? It can be hard to go through difficult things alone, and I would love to support you and help you find greater happiness, success, and fulfillment while navigating life's ups and downs. I am certified in EMDR therapy and have a background in addiction treatment, trauma, anxiety, and relationship counseling. Therapy should be a vehicle for change, and I am here to help you achieve positive change in your life.
(424) 348-6795 View (424) 348-6795
Photo of Alice Kuhns, Marriage & Family Therapist Associate in Santa Monica, CA
Alice Kuhns
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90405
Does it feel like something is off in your life? Maybe you have reached major milestones, or find yourself overachieving, but still question your sense of self and self-worth. Sometimes our past experiences are influencing the way that we relate to ourselves, and others. If you are curious to make those connections, and create new ones, I can help.
Does it feel like something is off in your life? Maybe you have reached major milestones, or find yourself overachieving, but still question your sense of self and self-worth. Sometimes our past experiences are influencing the way that we relate to ourselves, and others. If you are curious to make those connections, and create new ones, I can help.
(310) 742-9396 View (310) 742-9396
Photo of Laura Kay Mclauchlin, Marriage & Family Therapist in Santa Monica, CA
Laura Kay Mclauchlin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Are you struggling with DEPRESSION or ANXIETY? Is your RELATIONSHIP stuck in negative patterns?Is SUBSTANCE USE getting in your way, or you're needing extra support in RECOVERY? Are you going through a stressful LIFE TRANSITION? If you answered "yes" to any these questions, or even "maybe", I might be the help you are looking for. I've been told by my clients that I take a more active, direct approach to therapy, and I believe humor is a great healer. It is my 1st job to help you feel accepted, and listened to. I want to help you achieve your therapeutic goals by learning about what motivates you as a unique individual.
Are you struggling with DEPRESSION or ANXIETY? Is your RELATIONSHIP stuck in negative patterns?Is SUBSTANCE USE getting in your way, or you're needing extra support in RECOVERY? Are you going through a stressful LIFE TRANSITION? If you answered "yes" to any these questions, or even "maybe", I might be the help you are looking for. I've been told by my clients that I take a more active, direct approach to therapy, and I believe humor is a great healer. It is my 1st job to help you feel accepted, and listened to. I want to help you achieve your therapeutic goals by learning about what motivates you as a unique individual.
(310) 484-5715 View (310) 484-5715
Photo of Daniel L Stewart, Marriage & Family Therapist in Santa Monica, CA
Daniel L Stewart
Marriage & Family Therapist, MA, LMFT, ERYT
Verified Verified
Santa Monica, CA 90403
I have an MA in Counseling Psychology with an emphasis in depth psychology, a psychodynamic process which engages the natural healing power of the psyche through symbolic experience, fantasy and dream work. My tool box includes Depth Psychotherapy, Soul work, Positive Self Psychology, Mind Body integration and awareness through Somatic Experiencing. I incorporate Yoga Psychology and philosophy, Buddhist perspective & mindfulness meditation, foundation work in trauma and addiction, as well as neurobiology and brain plasticity. I'm particularly interested in the overlap between eastern thought, spirituality and western psychology in the search for individual meaning and purpose.
I have an MA in Counseling Psychology with an emphasis in depth psychology, a psychodynamic process which engages the natural healing power of the psyche through symbolic experience, fantasy and dream work. My tool box includes Depth Psychotherapy, Soul work, Positive Self Psychology, Mind Body integration and awareness through Somatic Experiencing. I incorporate Yoga Psychology and philosophy, Buddhist perspective & mindfulness meditation, foundation work in trauma and addiction, as well as neurobiology and brain plasticity. I'm particularly interested in the overlap between eastern thought, spirituality and western psychology in the search for individual meaning and purpose.
(310) 736-4597 View (310) 736-4597
Photo of Tracy R Zemansky, Psychologist in Santa Monica, CA
Tracy R Zemansky
Psychologist, PhD, CSAT-S, MFT
Verified Verified
Santa Monica, CA 90405
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
(424) 396-0349 View (424) 396-0349
Photo of Rebecca Branda, Psychologist in Santa Monica, CA
Rebecca Branda
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Monica, CA 90401
The desire to start therapy often begins when you realize something needs to change. When you feel anxious, lost, out of control. If this is you, I am here to help. I specialize in women’s mental health, ADHD, and trauma. I understand that your past experiences shape your present reality. Together, we will work understand the root cause of your challenges, find success and fulfillment in your relationships and career, heal from traumatic or dysfunctional relationships, and process guilt and shame. I’ll meet you with curiosity, warmth, and respect, creating an environment where you can reconnect with your best self.
The desire to start therapy often begins when you realize something needs to change. When you feel anxious, lost, out of control. If this is you, I am here to help. I specialize in women’s mental health, ADHD, and trauma. I understand that your past experiences shape your present reality. Together, we will work understand the root cause of your challenges, find success and fulfillment in your relationships and career, heal from traumatic or dysfunctional relationships, and process guilt and shame. I’ll meet you with curiosity, warmth, and respect, creating an environment where you can reconnect with your best self.
(213) 322-0689 View (213) 322-0689
Photo of Deryl Goldenberg, Psychologist in Santa Monica, CA
Deryl Goldenberg
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship. *In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship. *In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
(805) 214-8988 View (805) 214-8988
Photo of Hollis Hettig, Marriage & Family Therapist in Santa Monica, CA
Hollis Hettig
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
It is my belief that our thoughts and inner dialog can trigger depression and anxiety while interfering with our self-awareness, possibilities, and our unique potential. By discovering the negative thoughts and underlying beliefs that cause suffering, I help my clients understand their personal power for change and then break free of the negative and limiting chatter that keeps them stuck. Using mindfulness and meditative techniques in addition to traditional talk therapy we focus on understanding, self-acceptance, and choice as a way to embrace personal responsibility and move toward the life they truly desire.
It is my belief that our thoughts and inner dialog can trigger depression and anxiety while interfering with our self-awareness, possibilities, and our unique potential. By discovering the negative thoughts and underlying beliefs that cause suffering, I help my clients understand their personal power for change and then break free of the negative and limiting chatter that keeps them stuck. Using mindfulness and meditative techniques in addition to traditional talk therapy we focus on understanding, self-acceptance, and choice as a way to embrace personal responsibility and move toward the life they truly desire.
(424) 587-2994 View (424) 587-2994
Photo of Dr. Cate Vogl, Psychologist in Santa Monica, CA
Dr. Cate Vogl
Psychologist, PsyD, MFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
I provide a warm and non-judgmental space where we can work collaboratively to decrease your symptoms and reach your goals. Together, we can develop awareness of patterns that might be creating stuck points in your life, as well as process things from your past that may be impacting your present. My style is compassionate, interactive and direct when needed. Ultimately, my goal is to help you lead a more fulfilling and authentic life.
I provide a warm and non-judgmental space where we can work collaboratively to decrease your symptoms and reach your goals. Together, we can develop awareness of patterns that might be creating stuck points in your life, as well as process things from your past that may be impacting your present. My style is compassionate, interactive and direct when needed. Ultimately, my goal is to help you lead a more fulfilling and authentic life.
(818) 873-2645 View (818) 873-2645
Photo of Robin S Cohen, Psychologist in Santa Monica, CA
Robin S Cohen
Psychologist, PhD, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
An examined life IS worth living. In this stressful world, many of us are troubled by anxiety, worry, sadness and depression, as well as frustration in our relationships. Although it is easy to feel helpless to make changes in our lives, I have been a part of many amazing transformations coming about through therapy. Therapy is a collaboration and I am dedicated to and active in the process. I have extensive training and experience and I use a multiplicity of approaches, including psychotherapy, relational psychoanalysis, hypnosis, EMDR, somatic and mindfulness practices, to help change the mind and the brain.
An examined life IS worth living. In this stressful world, many of us are troubled by anxiety, worry, sadness and depression, as well as frustration in our relationships. Although it is easy to feel helpless to make changes in our lives, I have been a part of many amazing transformations coming about through therapy. Therapy is a collaboration and I am dedicated to and active in the process. I have extensive training and experience and I use a multiplicity of approaches, including psychotherapy, relational psychoanalysis, hypnosis, EMDR, somatic and mindfulness practices, to help change the mind and the brain.
(424) 294-8871 View (424) 294-8871
Photo of Ellyn Singer, Marriage & Family Therapist in Santa Monica, CA
Ellyn Singer
Marriage & Family Therapist, PsyD, MFT, RN
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Dr. Ellyn Singer has been working in mental health for nearly 29 years. Throughout the course of her career, Dr. Singer has treated adults/adolescents, couples and families experiencing depression, suicidality, anxiety, personality disorders and addictive behaviors. She currently works in an intensive psychiatric facility as an individual/ family therapist. Dr. Singer also trains/supervises associates in Maternal Mental Health, Family/Child Therapy.
Dr. Ellyn Singer has been working in mental health for nearly 29 years. Throughout the course of her career, Dr. Singer has treated adults/adolescents, couples and families experiencing depression, suicidality, anxiety, personality disorders and addictive behaviors. She currently works in an intensive psychiatric facility as an individual/ family therapist. Dr. Singer also trains/supervises associates in Maternal Mental Health, Family/Child Therapy.
(310) 956-4034 View (310) 956-4034
Photo of Besan Hanna, Marriage & Family Therapist in Santa Monica, CA
Besan Hanna
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
I believe that we each hold the solutions to our lives and sometimes we just need support as we figure things out. That’s my role! I get the privilege to walk beside you on your life journey and help you find solutions you already have. We get to do this together via a strength-based and solution-oriented approach that reminds you of your capabilities and just how powerful you truly are.
I believe that we each hold the solutions to our lives and sometimes we just need support as we figure things out. That’s my role! I get the privilege to walk beside you on your life journey and help you find solutions you already have. We get to do this together via a strength-based and solution-oriented approach that reminds you of your capabilities and just how powerful you truly are.
(510) 405-5264 View (510) 405-5264
Photo of Renata Visomirskis, Marriage & Family Therapist in Santa Monica, CA
Renata Visomirskis
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
I’m a Licensed Marriage and Family Therapist in California who has been practicing since 2015. I have a Bachelor’s in Psychology from UC Santa Cruz and a Master’s in Counseling Psychology from Cal State East Bay. I work from a depth psychology treatment philosophy that is psychodynamic and relational, incorporating DBT skills to promote insight and awareness. I can help you explore your feelings, relationships and self-esteem and understand how your past is impacting your present to overcome the obstacles in your life. I look forward to working together and creating a space to facilitate trust, growth, change and healing.
I’m a Licensed Marriage and Family Therapist in California who has been practicing since 2015. I have a Bachelor’s in Psychology from UC Santa Cruz and a Master’s in Counseling Psychology from Cal State East Bay. I work from a depth psychology treatment philosophy that is psychodynamic and relational, incorporating DBT skills to promote insight and awareness. I can help you explore your feelings, relationships and self-esteem and understand how your past is impacting your present to overcome the obstacles in your life. I look forward to working together and creating a space to facilitate trust, growth, change and healing.
(310) 362-3369 View (310) 362-3369
Photo of Mary Vertinski, Psychologist in Santa Monica, CA
Mary Vertinski
Psychologist, PhD
Verified Verified
Santa Monica, CA 90404  (Online Only)
My clinical practice centers around forming an open and genuine relationship. I like to work with my patients flexibly and collaboratively and take time to clarify how they can benefit from our work. I look for strengths and areas of resilience and am a strong believer in the capacity for life-long growth. I consider it a privilege to be a part of my patients' journeys.
My clinical practice centers around forming an open and genuine relationship. I like to work with my patients flexibly and collaboratively and take time to clarify how they can benefit from our work. I look for strengths and areas of resilience and am a strong believer in the capacity for life-long growth. I consider it a privilege to be a part of my patients' journeys.
(424) 380-7106 View (424) 380-7106
Photo of Zachary Sandler, Clinical Social Work/Therapist in Santa Monica, CA
Zachary Sandler
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
Santa Monica, CA 90403
My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. I am also trained in EMDR. For more than a decade I have been providing therapy to teens, adults and couples.
My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. I am also trained in EMDR. For more than a decade I have been providing therapy to teens, adults and couples.
(626) 587-3180 View (626) 587-3180
Photo of Vera C. Eck, Marriage & Family Therapist in Santa Monica, CA
Vera C. Eck
Marriage & Family Therapist, MFT
Verified Verified
7 Endorsed
Santa Monica, CA 90404
While curating from the recent developments in the field of neuroscience, I utilize a variety of modalities to help people re-connect with themselves and others. As a certified Imago Relationship Therapist, I specialize in helping couples re-build safety, improve communication, and decrease tension. I am also incorporating techniques from PACT Therapy: A Psycho-biological Approach to Couple's Therapy, which guides couples towards a more secure functioning relationship. Please feel free to call for a free consultation.
While curating from the recent developments in the field of neuroscience, I utilize a variety of modalities to help people re-connect with themselves and others. As a certified Imago Relationship Therapist, I specialize in helping couples re-build safety, improve communication, and decrease tension. I am also incorporating techniques from PACT Therapy: A Psycho-biological Approach to Couple's Therapy, which guides couples towards a more secure functioning relationship. Please feel free to call for a free consultation.
(424) 243-5974 View (424) 243-5974
Photo of Mike Lane, Marriage & Family Therapist in Santa Monica, CA
Mike Lane
Marriage & Family Therapist, MFT
Verified Verified
Santa Monica, CA 90405
Congratulations on taking action! We both know that if things are going to change for you in a positive direction, you will need to be brave, open-minded and willing to do things you have resisted doing for one reason or another. I can be most helpful in that regard. Now is the perfect time. Your life is about to change dramatically. Together, in a collaborative and supportive relationship, we will identify your critical needs, uncover and resolve resistances, and map out the incremental steps to getting your needs met. Make the call that will change your life.
Congratulations on taking action! We both know that if things are going to change for you in a positive direction, you will need to be brave, open-minded and willing to do things you have resisted doing for one reason or another. I can be most helpful in that regard. Now is the perfect time. Your life is about to change dramatically. Together, in a collaborative and supportive relationship, we will identify your critical needs, uncover and resolve resistances, and map out the incremental steps to getting your needs met. Make the call that will change your life.
(424) 277-3885 View (424) 277-3885
Photo of Crystal Nash, Marriage & Family Therapist in Santa Monica, CA
Crystal Nash
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90405
My clients like me because I am a very active therapist. You will not just get a "How does that make you feel?" question. Of course I want to know how something makes you feel, but I want for you to be able to get some answers and treatment that leads to a real change in your life. My website at Crystalnash.com states "Therapy can be intense, but it doesn't have to be drudgery. There is laughter through the tears, when we recognize our human frailty. The "Ah ha! Eureka!" moments give energy and hope for the future."
My clients like me because I am a very active therapist. You will not just get a "How does that make you feel?" question. Of course I want to know how something makes you feel, but I want for you to be able to get some answers and treatment that leads to a real change in your life. My website at Crystalnash.com states "Therapy can be intense, but it doesn't have to be drudgery. There is laughter through the tears, when we recognize our human frailty. The "Ah ha! Eureka!" moments give energy and hope for the future."
(310) 660-7359 View (310) 660-7359

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.