Therapists in Santa Monica, CA

Photo of Elaine R. Gordon, Psychologist in Santa Monica, CA
Elaine R. Gordon
Psychologist, PhD
Verified Verified
Santa Monica, CA 90402
I take pride as a psychologist in the area of personal growth when dealing with life's challenges. This involves meeting your needs and starting where you are now and going from there. I work collaboratively in order for you to get to a 'better' place. I have accumulated a wealth of experience helping others combat challenges of not being able to have children by traditional means. I worked with patients exploring 'good' solutions to this heart-rending process. My goal involves helping individuals deal with the normal and not so normal life challenges of depression, self-esteem, anxiety, relationships, children, parents, and more.
I take pride as a psychologist in the area of personal growth when dealing with life's challenges. This involves meeting your needs and starting where you are now and going from there. I work collaboratively in order for you to get to a 'better' place. I have accumulated a wealth of experience helping others combat challenges of not being able to have children by traditional means. I worked with patients exploring 'good' solutions to this heart-rending process. My goal involves helping individuals deal with the normal and not so normal life challenges of depression, self-esteem, anxiety, relationships, children, parents, and more.
(310) 736-4729 View (310) 736-4729
Photo of Olya Baramidze, Marriage & Family Therapist Associate in Santa Monica, CA
Olya Baramidze
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Santa Monica, CA 90405
Are you getting overwhelmed trying to cultivate healthy relationships and a balanced life? Challenges in life and relationships often create stress and uncertainty, leaving us feeling disconnected and anxious. However, through self-compassion and mindfulness, we can find our way to feeling more connected and grounded. Imagine rediscovering that sense of calm and connection within yourself and with others. I incorporate a holistic and collaborative approach in guiding individuals and couples to process their experiences and gain skills to live a more authentic life.
Are you getting overwhelmed trying to cultivate healthy relationships and a balanced life? Challenges in life and relationships often create stress and uncertainty, leaving us feeling disconnected and anxious. However, through self-compassion and mindfulness, we can find our way to feeling more connected and grounded. Imagine rediscovering that sense of calm and connection within yourself and with others. I incorporate a holistic and collaborative approach in guiding individuals and couples to process their experiences and gain skills to live a more authentic life.
(424) 417-6179 View (424) 417-6179
Photo of Bronwyn Wrobel, Marriage & Family Therapist in Santa Monica, CA
Bronwyn Wrobel
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
19 Endorsed
Santa Monica, CA 90405  (Online Only)
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and intellectual support. Transpersonal psychology emphasizes the importance of a healthy spirit in healing and wholeness. I utilize my empathic skills & intensive training to integrate all life experiences with modern psychology. My unique approach to healing focuses on how we achieve meaning & purpose through personal empowerment & expansion.
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and intellectual support. Transpersonal psychology emphasizes the importance of a healthy spirit in healing and wholeness. I utilize my empathic skills & intensive training to integrate all life experiences with modern psychology. My unique approach to healing focuses on how we achieve meaning & purpose through personal empowerment & expansion.
(310) 905-8625 View (310) 905-8625
Photo of Laura Picard, Marriage & Family Therapist in Santa Monica, CA
Laura Picard
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401  (Online Only)
Warm, open, and compassionate, I'd love to be your guide to holistic healing and transformation. With expertise in anxiety, trauma, and borderline personality disorder, I guide from a three prong approach considering the past, present and future. Rooted in a warm, eclectic approach, I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management including getting to know the different "parts" that make up each unique person. Let's empower you to achieve resilience and personal growth, leading to a more fulfilling future:)
Warm, open, and compassionate, I'd love to be your guide to holistic healing and transformation. With expertise in anxiety, trauma, and borderline personality disorder, I guide from a three prong approach considering the past, present and future. Rooted in a warm, eclectic approach, I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management including getting to know the different "parts" that make up each unique person. Let's empower you to achieve resilience and personal growth, leading to a more fulfilling future:)
(310) 340-1848 View (310) 340-1848
Photo of Gina Francesca Regalbuto, Clinical Social Work/Therapist in Santa Monica, CA
Gina Francesca Regalbuto
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401  (Online Only)
Hello, my name is Gina Regalbuto and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, schizophrenia, and borderline personality disorder. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best. I am also a certified yoga teacher so I can teach client's calming breathing techniques if they are interested in learning other ways to manage emotions.
Hello, my name is Gina Regalbuto and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, schizophrenia, and borderline personality disorder. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best. I am also a certified yoga teacher so I can teach client's calming breathing techniques if they are interested in learning other ways to manage emotions.
(310) 683-4693 View (310) 683-4693
Photo of Katy O'Donnell, Marriage & Family Therapist in Santa Monica, CA
Katy O'Donnell
Marriage & Family Therapist, RN, LMFT
Verified Verified
Santa Monica, CA 90403
Anxiety and depression are on the rise. We are regularly flooded with images of climate crisis, war, violence, homelessness... leaving us feeling overwhelmed and powerless. The strain of these events can intensify ongoing stressors on every front; relationships, finances, physical and mental health. It's hard to know where to turn or how to help ourselves. As a trauma therapist, I integrate psychotherapy and Attachment-Focused EMDR (Eye Movement Desensitization and Reprocessing), a cutting edge therapy that works with the brain's natural ability to heal.
Anxiety and depression are on the rise. We are regularly flooded with images of climate crisis, war, violence, homelessness... leaving us feeling overwhelmed and powerless. The strain of these events can intensify ongoing stressors on every front; relationships, finances, physical and mental health. It's hard to know where to turn or how to help ourselves. As a trauma therapist, I integrate psychotherapy and Attachment-Focused EMDR (Eye Movement Desensitization and Reprocessing), a cutting edge therapy that works with the brain's natural ability to heal.
(424) 488-0232 View (424) 488-0232
Photo of Daniel Anderson PhD, Adult-Child Psychotherapy, Psychologist in Santa Monica, CA
Daniel Anderson PhD, Adult-Child Psychotherapy
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
You may already have answers to your struggles, though these answers are unconscious. I specialize in working with your unconscious, the side of you that is neglected, ignored or rejected. This is a powerful mode of therapy that can help you with your anxiety, depression or relationships. I work with adults, and have specialized training to work with children, adolescents and their parents. My work with children focuses on play therapy, the child's best form of communication. With adults I use my Jungian training in dreamwork and symbolism to access the unheard side of yourself, which can enrich your life and relieve your suffering.
You may already have answers to your struggles, though these answers are unconscious. I specialize in working with your unconscious, the side of you that is neglected, ignored or rejected. This is a powerful mode of therapy that can help you with your anxiety, depression or relationships. I work with adults, and have specialized training to work with children, adolescents and their parents. My work with children focuses on play therapy, the child's best form of communication. With adults I use my Jungian training in dreamwork and symbolism to access the unheard side of yourself, which can enrich your life and relieve your suffering.
(424) 290-8367 View (424) 290-8367
Photo of Shaina McPhetridge, Marriage & Family Therapist in Santa Monica, CA
Shaina McPhetridge
Marriage & Family Therapist, LMFT, RYT
Verified Verified
3 Endorsed
Santa Monica, CA 90405  (Online Only)
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
(310) 935-3665 View (310) 935-3665
Photo of Nicole L Bravo, Marriage & Family Therapist in Santa Monica, CA
Nicole L Bravo
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90405  (Online Only)
I love supporting women through their fight against breast cancer. I have experience working with women in all stages of cancer treatment including working through the initial shock of receiving the diagnosis to transitioning out of treatment into their new normal. I work hard to provide my clients with the space they need to process all aspects of treatment. It is important to me that my clients feel safe and comfortable to share how they feel in an unfiltered and honest way. My clients have described our sessions as supportive and find themselves leaning on our sessions to get through doctor’s appointments, medical scans, etc.
I love supporting women through their fight against breast cancer. I have experience working with women in all stages of cancer treatment including working through the initial shock of receiving the diagnosis to transitioning out of treatment into their new normal. I work hard to provide my clients with the space they need to process all aspects of treatment. It is important to me that my clients feel safe and comfortable to share how they feel in an unfiltered and honest way. My clients have described our sessions as supportive and find themselves leaning on our sessions to get through doctor’s appointments, medical scans, etc.
(310) 773-5709 View (310) 773-5709
Photo of Raymond Taylor Waller, Marriage & Family Therapist in Santa Monica, CA
Raymond Taylor Waller
Marriage & Family Therapist
Verified Verified
Santa Monica, CA 90401
A necessary component of a rich and fulfilling life involves experiencing a full range of emotions. The pride of accomplishment, the sadness of loss, the security of trust and the pain when it is broken, the joy of love, and the disappointment of mistakes and missed opportunities all play an important role in our lives. We all deserve to appreciate our own successes and good fortunes, and to be able to grow through and from our misfortunes. We also all deserve help navigating through them. I began my career in the field in 2007 at an acute psychiatric hospital, primarily in the child/adolescent unit.
A necessary component of a rich and fulfilling life involves experiencing a full range of emotions. The pride of accomplishment, the sadness of loss, the security of trust and the pain when it is broken, the joy of love, and the disappointment of mistakes and missed opportunities all play an important role in our lives. We all deserve to appreciate our own successes and good fortunes, and to be able to grow through and from our misfortunes. We also all deserve help navigating through them. I began my career in the field in 2007 at an acute psychiatric hospital, primarily in the child/adolescent unit.
(424) 622-4570 View (424) 622-4570
Photo of Nay Smith, Marriage & Family Therapist in Santa Monica, CA
Nay Smith
Marriage & Family Therapist, PsyD, LMFT, BCBA
Verified Verified
1 Endorsed
Santa Monica, CA 90403
I specializes in MFT and ABA. While working with clients, I supports their work by identifying behavior patterns, identifying healthy replacement behaviors, and support my client’s understanding of emotional and cognitive states. Through the understanding of the self, my clients learn how their behaviors impact their environments. And more importantly how they can make changes to enhance their life, relationships, and experiences in their daily environments. I have experience working with adults, couples, groups, and children.
I specializes in MFT and ABA. While working with clients, I supports their work by identifying behavior patterns, identifying healthy replacement behaviors, and support my client’s understanding of emotional and cognitive states. Through the understanding of the self, my clients learn how their behaviors impact their environments. And more importantly how they can make changes to enhance their life, relationships, and experiences in their daily environments. I have experience working with adults, couples, groups, and children.
(424) 329-4718 View (424) 329-4718
Photo of Mary Ann Abosch, Marriage & Family Therapist in Santa Monica, CA
Mary Ann Abosch
Marriage & Family Therapist, MA, LMFT, TMF
Verified Verified
1 Endorsed
Santa Monica, CA 90403
You have your share of life stress. There's almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You're going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you're coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You're tired of this but don't know what to do. This is where I come in and our work together begins.
You have your share of life stress. There's almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You're going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you're coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You're tired of this but don't know what to do. This is where I come in and our work together begins.
(424) 353-2465 View (424) 353-2465
Photo of Maura Tousignant, Marriage & Family Therapist in Santa Monica, CA
Maura Tousignant
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
You’re looking for a therapist because: you feel stuck due to past trauma, you find yourself preoccupied with concerns about your partner, you’re grieving the loss of a loved one, you’re feeling stressed and overwhelmed by work or school, you are longing to be more connected to your authentic and full self. I’m here to help you with this! I provide a warm and focused presence as we work together to create positive and long-lasting change.
You’re looking for a therapist because: you feel stuck due to past trauma, you find yourself preoccupied with concerns about your partner, you’re grieving the loss of a loved one, you’re feeling stressed and overwhelmed by work or school, you are longing to be more connected to your authentic and full self. I’m here to help you with this! I provide a warm and focused presence as we work together to create positive and long-lasting change.
(818) 877-7261 View (818) 877-7261
Photo of Gwen Grigsby, Marriage & Family Therapist in Santa Monica, CA
Gwen Grigsby
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
I believe we are born with the resiliency to handle life’s challenges. Early on, we develop coping strategies that don't always serve us in the long run. Whether you’re dealing with anxiety, depression, a life transition, a traumatic experience, grief, or relationship difficulties, we all need a supportive and compassionate other to join us as we untangle what's no longer working and discover new ways to access our inner strength and authenticity. I’d love to be this person for you.
I believe we are born with the resiliency to handle life’s challenges. Early on, we develop coping strategies that don't always serve us in the long run. Whether you’re dealing with anxiety, depression, a life transition, a traumatic experience, grief, or relationship difficulties, we all need a supportive and compassionate other to join us as we untangle what's no longer working and discover new ways to access our inner strength and authenticity. I’d love to be this person for you.
(858) 295-0624 View (858) 295-0624
Photo of Karen Stewart, Psychologist in Santa Monica, CA
Karen Stewart
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
We have all had times where we are struggling, feel low or "off", may not even have a real "reason" why these feelings are coming up for us. Or those times where an event, situation, loss, change in our daily functioning has lead us to not feel that we have the right skills to live our best lives and we just don't know what to do. Therapy is an answer for someone who wants to explore these feelings, to work through the difficult times and to learn about oneself in an unbiased, non-judgmental environment.
We have all had times where we are struggling, feel low or "off", may not even have a real "reason" why these feelings are coming up for us. Or those times where an event, situation, loss, change in our daily functioning has lead us to not feel that we have the right skills to live our best lives and we just don't know what to do. Therapy is an answer for someone who wants to explore these feelings, to work through the difficult times and to learn about oneself in an unbiased, non-judgmental environment.
(424) 327-9030 View (424) 327-9030
Photo of Eri Nagai Ashlock, Marriage & Family Therapist Associate in Santa Monica, CA
Eri Nagai Ashlock
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90405
I have joy, passion, and success working with minority, biracial, and 1st generation/immigrants who experience challenges adjusting to blended families and new/blended cultures. I help my clients identify reasonable solutions to current challenges and we collaborate to create coping skills that build resilience and allow you to thrive. My clients appreciate the gentle, warm, and supportive work we do together. They enjoy being seen, heard, and challenged to deepen self-awareness and overcome sadness, low self-esteem, shame, guilt, and anxiety.
I have joy, passion, and success working with minority, biracial, and 1st generation/immigrants who experience challenges adjusting to blended families and new/blended cultures. I help my clients identify reasonable solutions to current challenges and we collaborate to create coping skills that build resilience and allow you to thrive. My clients appreciate the gentle, warm, and supportive work we do together. They enjoy being seen, heard, and challenged to deepen self-awareness and overcome sadness, low self-esteem, shame, guilt, and anxiety.
(310) 974-4865 View (310) 974-4865
Photo of Eve Nadel, Clinical Social Work/Therapist in Santa Monica, CA
Eve Nadel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
No one goes unscathed in this life, and sometimes we need help from a professional. My job is to provide a safe place to begin the path of psychotherapy. I have 26 years of experience providing psychotherapy to clients with a variety of challenges. I listen, provide support, empathize and care for my clients. Often we feel that we have not been heard or seen in a deep way. I aim to offer a different and corrective experience and help clients gain insight and change behaviors.
No one goes unscathed in this life, and sometimes we need help from a professional. My job is to provide a safe place to begin the path of psychotherapy. I have 26 years of experience providing psychotherapy to clients with a variety of challenges. I listen, provide support, empathize and care for my clients. Often we feel that we have not been heard or seen in a deep way. I aim to offer a different and corrective experience and help clients gain insight and change behaviors.
(424) 473-1531 View (424) 473-1531
Photo of Jan Berlin, Psychologist in Santa Monica, CA
Jan Berlin
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Psychotherapy is a sacred trust. The feelings and issues that bring you to therapy can be seen as messages from deep inside, urging you to grow, to heal, and to achieve your true potential. How you form a relationship with your therapist and with yourself inaugurates a process that can change your life. Having been a therapist for over 40 years, I deeply value honesty, authenticity, and the power of embodied presence. Together, we blend compassion and insight, challenge and support, and always respect your own inner wisdom as a guiding light for the healing of body, mind, heart and spirit.
Psychotherapy is a sacred trust. The feelings and issues that bring you to therapy can be seen as messages from deep inside, urging you to grow, to heal, and to achieve your true potential. How you form a relationship with your therapist and with yourself inaugurates a process that can change your life. Having been a therapist for over 40 years, I deeply value honesty, authenticity, and the power of embodied presence. Together, we blend compassion and insight, challenge and support, and always respect your own inner wisdom as a guiding light for the healing of body, mind, heart and spirit.
(310) 895-9690 View (310) 895-9690
Photo of Nikki Chinen, Pre-Licensed Professional in Santa Monica, CA
Nikki Chinen
Pre-Licensed Professional, ACSW
Verified Verified
3 Endorsed
Santa Monica, CA 90405
Ready to prioritize your mental health and well-being? Let's do this! As a therapist (and a human being), I get that life can be overwhelming. Whether it's battling anxiety, depression, surviving tough times, or just trying to figure out what the heck you're doing in life—I'm here to support you. I work with clients who have a desire to be their authentic self, navigating life transitions, struggle with setting healthy boundaries, or may be feeling like something is “missing” in their life. My clients share that I have been a positive support in helping them work through their challenges, in addition to creating a life they desire.
Ready to prioritize your mental health and well-being? Let's do this! As a therapist (and a human being), I get that life can be overwhelming. Whether it's battling anxiety, depression, surviving tough times, or just trying to figure out what the heck you're doing in life—I'm here to support you. I work with clients who have a desire to be their authentic self, navigating life transitions, struggle with setting healthy boundaries, or may be feeling like something is “missing” in their life. My clients share that I have been a positive support in helping them work through their challenges, in addition to creating a life they desire.
(818) 446-1946 View (818) 446-1946
Photo of Tara Fairbanks, Psychologist in Santa Monica, CA
Tara Fairbanks
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
My aim is to help you live with a feeling of wholeness and sturdiness, even when life is difficult. You need no longer feel tired, never enough, and at the mercy of your own performance. I encourage my clients to dream bravely about the changes they hope to see in their lives. We work to get there by identifying and shifting the patterns keeping them stuck, with the goal of cultivating more meaningful relationships, as well as greater freedom and joy. I am passionate about working with people on relationship issues, whether you are single or in a relationship.
My aim is to help you live with a feeling of wholeness and sturdiness, even when life is difficult. You need no longer feel tired, never enough, and at the mercy of your own performance. I encourage my clients to dream bravely about the changes they hope to see in their lives. We work to get there by identifying and shifting the patterns keeping them stuck, with the goal of cultivating more meaningful relationships, as well as greater freedom and joy. I am passionate about working with people on relationship issues, whether you are single or in a relationship.
(323) 843-6202 View (323) 843-6202

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.