Therapists in Santa Monica, CA

Photo of Patrycja (Pati) Szafran, Associate Clinical Social Worker in Santa Monica, CA
Patrycja (Pati) Szafran
Associate Clinical Social Worker, MSW, ASW
Verified Verified
7 Endorsed
Santa Monica, CA 90404
Hi! I’m Pati, and I’m so glad you're here seeking support. I offer help for families looking to improve their home environments, and support to kids and young adults struggling with relationships, anxiety, depression, perfectionism, and obsessive-compulsive disorder (OCD). My clients often face the burden of intrusive thoughts and compulsions that affect their daily lives. Even if they appear fine on the outside, the persistent anxiety, obsessions, or rituals impact their relationships, school, or work. I use effective evidence-based treatments like ERP, with great success in providing relief and offering hope for an easier future.
Hi! I’m Pati, and I’m so glad you're here seeking support. I offer help for families looking to improve their home environments, and support to kids and young adults struggling with relationships, anxiety, depression, perfectionism, and obsessive-compulsive disorder (OCD). My clients often face the burden of intrusive thoughts and compulsions that affect their daily lives. Even if they appear fine on the outside, the persistent anxiety, obsessions, or rituals impact their relationships, school, or work. I use effective evidence-based treatments like ERP, with great success in providing relief and offering hope for an easier future.
(310) 734-2612 View (310) 734-2612
Photo of Besan Hanna, Marriage & Family Therapist in Santa Monica, CA
Besan Hanna
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
I believe that we each hold the solutions to our lives and sometimes we just need support as we figure things out. That’s my role! I get the privilege to walk beside you on your life journey and help you find solutions you already have. We get to do this together via a strength-based and solution-oriented approach that reminds you of your capabilities and just how powerful you truly are.
I believe that we each hold the solutions to our lives and sometimes we just need support as we figure things out. That’s my role! I get the privilege to walk beside you on your life journey and help you find solutions you already have. We get to do this together via a strength-based and solution-oriented approach that reminds you of your capabilities and just how powerful you truly are.
(510) 405-5264 View (510) 405-5264
Photo of Elaine R. Gordon, Psychologist in Santa Monica, CA
Elaine R. Gordon
Psychologist, PhD
Verified Verified
Santa Monica, CA 90402
I take pride as a psychologist in the area of personal growth when dealing with life's challenges. This involves meeting your needs and starting where you are now and going from there. I work collaboratively in order for you to get to a 'better' place. I have accumulated a wealth of experience helping others combat challenges of not being able to have children by traditional means. I worked with patients exploring 'good' solutions to this heart-rending process. My goal involves helping individuals deal with the normal and not so normal life challenges of depression, self-esteem, anxiety, relationships, children, parents, and more.
I take pride as a psychologist in the area of personal growth when dealing with life's challenges. This involves meeting your needs and starting where you are now and going from there. I work collaboratively in order for you to get to a 'better' place. I have accumulated a wealth of experience helping others combat challenges of not being able to have children by traditional means. I worked with patients exploring 'good' solutions to this heart-rending process. My goal involves helping individuals deal with the normal and not so normal life challenges of depression, self-esteem, anxiety, relationships, children, parents, and more.
(310) 736-4729 View (310) 736-4729
Photo of Julie Hewett, Psychologist in Santa Monica, CA
Julie Hewett
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
I am an integrative psychologist with expertise in psychodynamic, cognitive-behavioral, & gestalt approaches. I believe in empowering others to honestly get to know themselves & clarify their needs so they can make choices that enhance relationships & bring them closer to their goals. I work with children & adults with past traumatic experiences, interpersonal difficulties, anxiety, & depression. I conduct comprehensive psychological testing to address questions related to Giftedness, ADHD, Mood/Personality, Learning Challenges/Need for Accommodations, Intellectual Ability, Learning/Memory, Attention/Executive Functioning, Etc.
I am an integrative psychologist with expertise in psychodynamic, cognitive-behavioral, & gestalt approaches. I believe in empowering others to honestly get to know themselves & clarify their needs so they can make choices that enhance relationships & bring them closer to their goals. I work with children & adults with past traumatic experiences, interpersonal difficulties, anxiety, & depression. I conduct comprehensive psychological testing to address questions related to Giftedness, ADHD, Mood/Personality, Learning Challenges/Need for Accommodations, Intellectual Ability, Learning/Memory, Attention/Executive Functioning, Etc.
(424) 365-8185 View (424) 365-8185
Photo of Colleen O'Brien, Marriage & Family Therapist in Santa Monica, CA
Colleen O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I am a licensed marriage and family therapist. My practice focuses on trauma, addiction & recovery, mood disorders, life transitions, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 4 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson. I also studied under the direction of Jeffrey Becker, MD. I am trained by MAPS in MDMA Assisted Psychotherapy and by Fluence in Psychedelic Therapy.
I am a licensed marriage and family therapist. My practice focuses on trauma, addiction & recovery, mood disorders, life transitions, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 4 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson. I also studied under the direction of Jeffrey Becker, MD. I am trained by MAPS in MDMA Assisted Psychotherapy and by Fluence in Psychedelic Therapy.
(805) 608-5593 View (805) 608-5593
Photo of Holly Hardgrove, Clinical Social Work/Therapist in Santa Monica, CA
Holly Hardgrove
Clinical Social Work/Therapist, PsyD, LCSW
Not Verified Not Verified
1 Endorsed
Santa Monica, CA 90403
Throughout the many years I have been practicing, the greatest reward has been to help clients better understand themselves and find their own voice. We work together to examine the role their family of origin plays in their current choices and relationships. I have a particular expertise in working with individuals, couples, and families who are dealing with anxiety, depression, or trauma. By providing a safe space to explore relationship issues and limiting thought patterns, I am able to assist clients to better understand and accept themselves, and reduce critical self beliefs.
Throughout the many years I have been practicing, the greatest reward has been to help clients better understand themselves and find their own voice. We work together to examine the role their family of origin plays in their current choices and relationships. I have a particular expertise in working with individuals, couples, and families who are dealing with anxiety, depression, or trauma. By providing a safe space to explore relationship issues and limiting thought patterns, I am able to assist clients to better understand and accept themselves, and reduce critical self beliefs.
(424) 404-6721 View (424) 404-6721
Photo of Jessica M Hicks, Marriage & Family Therapist in Santa Monica, CA
Jessica M Hicks
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
I specialize in treating highly gifted & highly sensitive people, relationship issues, family systems, anxiety, depression, individuation, compulsion, trauma, and dream work. I have seen the depths of pain and shame in the therapy room. I have compassion for your struggle and am ready to be your ally on the path of healing. The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and disappointments that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges and find compassion.
I specialize in treating highly gifted & highly sensitive people, relationship issues, family systems, anxiety, depression, individuation, compulsion, trauma, and dream work. I have seen the depths of pain and shame in the therapy room. I have compassion for your struggle and am ready to be your ally on the path of healing. The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and disappointments that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges and find compassion.
(424) 353-2346 View (424) 353-2346
Photo of Don M Goodman Inc, Psychologist in Santa Monica, CA
Don M Goodman Inc
Psychologist, PhD, CCHt, CDMHRS
Verified Verified
Santa Monica, CA 90402
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
(818) 462-8293 View (818) 462-8293
Photo of Nicole Bermensolo, Marriage & Family Therapist in Santa Monica, CA
Nicole Bermensolo
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
6 Endorsed
Santa Monica, CA 90401  (Online Only)
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyone deserves a fighting chance to overcome trauma and abuse and live a rich, full, and satisfying life. I believe that we can change and grow at any time in our lives. I believe in the beauty, resiliency, and strength of the human spirit. I believe that we are all worthy and capable of love.
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyone deserves a fighting chance to overcome trauma and abuse and live a rich, full, and satisfying life. I believe that we can change and grow at any time in our lives. I believe in the beauty, resiliency, and strength of the human spirit. I believe that we are all worthy and capable of love.
(323) 963-6977 View (323) 963-6977
Photo of Hollis Hettig, Marriage & Family Therapist in Santa Monica, CA
Hollis Hettig
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
It is my belief that our thoughts and inner dialog can trigger depression and anxiety while interfering with our self-awareness, possibilities, and our unique potential. By discovering the negative thoughts and underlying beliefs that cause suffering, I help my clients understand their personal power for change and then break free of the negative and limiting chatter that keeps them stuck. Using mindfulness and meditative techniques in addition to traditional talk therapy we focus on understanding, self-acceptance, and choice as a way to embrace personal responsibility and move toward the life they truly desire.
It is my belief that our thoughts and inner dialog can trigger depression and anxiety while interfering with our self-awareness, possibilities, and our unique potential. By discovering the negative thoughts and underlying beliefs that cause suffering, I help my clients understand their personal power for change and then break free of the negative and limiting chatter that keeps them stuck. Using mindfulness and meditative techniques in addition to traditional talk therapy we focus on understanding, self-acceptance, and choice as a way to embrace personal responsibility and move toward the life they truly desire.
(424) 587-2994 View (424) 587-2994
Photo of Tara Sindler, LMFT, CADC-II, SEP, Marriage & Family Therapist in Santa Monica, CA
Tara Sindler, LMFT, CADC-II, SEP
Marriage & Family Therapist, LMFT, CADC-II, SEP
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
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Photo of Dr. Rachel Lauber, Psychologist in Santa Monica, CA
Dr. Rachel Lauber
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
Welcome. I am a licensed Clinical Psychologist with over 20 years of experience helping individuals navigate life's challenges. My practice is centered around Cognitive Behavioral Therapy (CBT) and other evidence-based approaches tailored to assist those dealing with depression and anxiety disorders. Additionally, I specialize in maternal mental health, supporting women through the delicate phases of pregnancy and postpartum. I also work extensively on relationship dynamics, career concerns, struggles with self-esteem, the transition to parenthood, and general life adjustments.
Welcome. I am a licensed Clinical Psychologist with over 20 years of experience helping individuals navigate life's challenges. My practice is centered around Cognitive Behavioral Therapy (CBT) and other evidence-based approaches tailored to assist those dealing with depression and anxiety disorders. Additionally, I specialize in maternal mental health, supporting women through the delicate phases of pregnancy and postpartum. I also work extensively on relationship dynamics, career concerns, struggles with self-esteem, the transition to parenthood, and general life adjustments.
(424) 247-5436 View (424) 247-5436
Photo of Deborah Bauman, Clinical Social Work/Therapist in Santa Monica, CA
Deborah Bauman
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90403  (Online Only)
Hello! I'm a Licensed Clinical Social Worker based in California. I especially enjoy helping adults in their twenties and thirties to "launch" and overcome problems, allowing them to live their best lives.
Hello! I'm a Licensed Clinical Social Worker based in California. I especially enjoy helping adults in their twenties and thirties to "launch" and overcome problems, allowing them to live their best lives.
(424) 372-8465 View (424) 372-8465
Photo of Caroline Kalai, Psychologist in Santa Monica, CA
Caroline Kalai
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90401
I treat individuals of all ages suffering from anxiety, including OCD, panic, phobias, body image issues, generalized anxiety, separation anxiety, social anxiety, sexual trauma and more. I provide cognitive behavioral therapy (CBT) with a strong emphasis on Prolonged Exposure, Exposure and Response Prevention (ERP), both evidenced-based and highly effective treatment interventions. I am dedicated to teaching my patients how to identify and remove behaviors that only serve as temporary solutions to their distress while replacing them with tools for long-term relief.
I treat individuals of all ages suffering from anxiety, including OCD, panic, phobias, body image issues, generalized anxiety, separation anxiety, social anxiety, sexual trauma and more. I provide cognitive behavioral therapy (CBT) with a strong emphasis on Prolonged Exposure, Exposure and Response Prevention (ERP), both evidenced-based and highly effective treatment interventions. I am dedicated to teaching my patients how to identify and remove behaviors that only serve as temporary solutions to their distress while replacing them with tools for long-term relief.
(310) 340-1919 View (310) 340-1919
Photo of Erica Arnold, Licensed Professional Clinical Counselor in Santa Monica, CA
Erica Arnold
Licensed Professional Clinical Counselor, AMFT, LPCC
Verified Verified
Santa Monica, CA 90403
I work with young adults and adolescents seeking support in navigating the challenges of life. I help my clients to improve various relationships in their lives by strengthening self-esteem and confidence, working on setting boundaries, and focusing on self-care. I also provide support for people experiencing symptoms of depression and anxiety, trauma, major life changes/transitions, and co-dependency. I do so by helping my clients gain awareness of patterns and providing tools for shifting into healthier patterns aligned with each individual's goals.
I work with young adults and adolescents seeking support in navigating the challenges of life. I help my clients to improve various relationships in their lives by strengthening self-esteem and confidence, working on setting boundaries, and focusing on self-care. I also provide support for people experiencing symptoms of depression and anxiety, trauma, major life changes/transitions, and co-dependency. I do so by helping my clients gain awareness of patterns and providing tools for shifting into healthier patterns aligned with each individual's goals.
(424) 587-1337 View (424) 587-1337
Photo of Quincee Gideon, Psychologist in Santa Monica, CA
Quincee Gideon
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Monica, CA 90405
I'm here to help you feel a little less overwhelmed and a little more confident after religious trauma. Trauma threatens to overwhelm and take away your sense of safety and wellbeing. Religious trauma and cult groups take our traumatic experience to a whole new level because god, a higher power, or a higher good becomes the traumatizing figure. Yikes. We help religious trauma survivors address their: Codependency and people-pleasing patterns, triggers and nervous system dysregulation, boundaries, lack of direction, grief over the loss of their communities, families, and friends, and confidence and identity issues.
I'm here to help you feel a little less overwhelmed and a little more confident after religious trauma. Trauma threatens to overwhelm and take away your sense of safety and wellbeing. Religious trauma and cult groups take our traumatic experience to a whole new level because god, a higher power, or a higher good becomes the traumatizing figure. Yikes. We help religious trauma survivors address their: Codependency and people-pleasing patterns, triggers and nervous system dysregulation, boundaries, lack of direction, grief over the loss of their communities, families, and friends, and confidence and identity issues.
(424) 233-1062 View (424) 233-1062
Photo of Margaret Dunham, Marriage & Family Therapist in Santa Monica, CA
Margaret Dunham
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Santa Monica, CA 90403
CONNECT WITH YOURSELF TO CONNECT WITH THE WORLD AROUND YOU." I believe that therapy is a means to illuminate your internal world while helping you to connect with others. Through dialogue, our sessions will focus on clarifying your understanding of your own experiences. This can be the beginning of learning how to simply be with yourself and make meaning of yourself in the world.
CONNECT WITH YOURSELF TO CONNECT WITH THE WORLD AROUND YOU." I believe that therapy is a means to illuminate your internal world while helping you to connect with others. Through dialogue, our sessions will focus on clarifying your understanding of your own experiences. This can be the beginning of learning how to simply be with yourself and make meaning of yourself in the world.
(424) 265-4710 View (424) 265-4710
Photo of Judy Zexter, Clinical Social Work/Therapist in Santa Monica, CA
Judy Zexter
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
(310) 912-7916 View (310) 912-7916
Photo of (Shayna) Jean Lester, Marriage & Family Therapist in Santa Monica, CA
(Shayna) Jean Lester
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90402  (Online Only)
I am excited to add a new element to my practice! Soul Retrieval! Learn how to tap your intuition and your authentic self through the use of spiritual,not religious,tools. If you are suffering from past or present traumas,abuse, poor communication or just not feeling cherished, now is the time to seek help. I am able to serve you with solution based and spiritual counseling. I listen deeply with great intention as I work with individuals using techniques that are tailored for you and your situation. We will work toward new awareness for resolution and healing. My intention is to see the authenticity and ‘holy’ soul in everyone.
I am excited to add a new element to my practice! Soul Retrieval! Learn how to tap your intuition and your authentic self through the use of spiritual,not religious,tools. If you are suffering from past or present traumas,abuse, poor communication or just not feeling cherished, now is the time to seek help. I am able to serve you with solution based and spiritual counseling. I listen deeply with great intention as I work with individuals using techniques that are tailored for you and your situation. We will work toward new awareness for resolution and healing. My intention is to see the authenticity and ‘holy’ soul in everyone.
(424) 581-1822 View (424) 581-1822
Photo of Eleanore Baidoo, Clinical Social Work/Therapist in Santa Monica, CA
Eleanore Baidoo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Are you struggling with your life and your emotions? Maybe you are experiencing difficulties in your relationships with others, trouble at home, anxiety, an addiction, or just a really challenging personal situation that you feel alone with. Perhaps you want your life to be different somehow but are feeling stuck. I would like to help you. It may feel hopeless right now, but you will have my years of experience and wisdom, skills and compassion with you - and together we will increase the quality of your life so that you may move forward with increased well-being , satisfaction, and meaning in your life.
Are you struggling with your life and your emotions? Maybe you are experiencing difficulties in your relationships with others, trouble at home, anxiety, an addiction, or just a really challenging personal situation that you feel alone with. Perhaps you want your life to be different somehow but are feeling stuck. I would like to help you. It may feel hopeless right now, but you will have my years of experience and wisdom, skills and compassion with you - and together we will increase the quality of your life so that you may move forward with increased well-being , satisfaction, and meaning in your life.
(310) 923-9451 View (310) 923-9451

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.