Therapists in Santa Monica, CA

Photo of Sidney George, Marriage & Family Therapist Associate in Santa Monica, CA
Sidney George
Marriage & Family Therapist Associate
Verified Verified
Santa Monica, CA 90403  (Online Only)
Unfulfilling sex with your partner causes doubt to seep into the relationship. In other aspects, everything is great. You get along, have similar values, and complement each other’s qualities. However, when it comes to sex, things are confusing and unsatisfying. It’s even become a chore. Every attempt at initiating sex ends in disappointment. It’s not just about sex, either. What you long for is the feeling of connection and deep intimacy. You wonder if you’re to blame. “Maybe I’d be more desirable if I wore different clothing or behaved differently.” Your biggest fear is that these issues are symptoms of a larger problem.
Unfulfilling sex with your partner causes doubt to seep into the relationship. In other aspects, everything is great. You get along, have similar values, and complement each other’s qualities. However, when it comes to sex, things are confusing and unsatisfying. It’s even become a chore. Every attempt at initiating sex ends in disappointment. It’s not just about sex, either. What you long for is the feeling of connection and deep intimacy. You wonder if you’re to blame. “Maybe I’d be more desirable if I wore different clothing or behaved differently.” Your biggest fear is that these issues are symptoms of a larger problem.
(424) 567-6519 View (424) 567-6519
Photo of Andrew M. Stewart, Psychologist in Santa Monica, CA
Andrew M. Stewart
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Thank you for your interest. You are probably here looking for help dealing with problems of living, loving, and working. Psychotherapy is an effective way to learn to cope better with thoughts, feelings, and experiences which may rob you of the joy of living.
Thank you for your interest. You are probably here looking for help dealing with problems of living, loving, and working. Psychotherapy is an effective way to learn to cope better with thoughts, feelings, and experiences which may rob you of the joy of living.
(310) 702-7961 View (310) 702-7961
Photo of Jim Borgardt, Marriage & Family Therapist in Santa Monica, CA
Jim Borgardt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
As your therapist, I can help you find the solutions to problems that seem impossible for you to solve. I can help you to reduce those symptoms that brought you to me in the first place. Together we can develop behavioral changes that make life more enjoyable. Once involved, you will feel less helpless, overwhelmed, or frightened. I provide a safe space in which you can articulate your difficulties, and support for the efforts you are willing to make to turn things around. From here you will find the opportunity for personal growth. Please visit http://therapy.borgardt.com.
As your therapist, I can help you find the solutions to problems that seem impossible for you to solve. I can help you to reduce those symptoms that brought you to me in the first place. Together we can develop behavioral changes that make life more enjoyable. Once involved, you will feel less helpless, overwhelmed, or frightened. I provide a safe space in which you can articulate your difficulties, and support for the efforts you are willing to make to turn things around. From here you will find the opportunity for personal growth. Please visit http://therapy.borgardt.com.
(562) 250-5953 View (562) 250-5953
Photo of Dr. Deborah Sweet, Psychologist in Santa Monica, CA
Dr. Deborah Sweet
Psychologist, PsyD, SEP
Verified Verified
2 Endorsed
Santa Monica, CA 90405  (Online Only)
We have all been through so much in our lives. Many of life's stresses we can handle, but when anxiety and trauma are present, it is difficult. Events and memories can impact us for years even if we don't know it. If you wonder what is blocking you from accomplishing your goals, whether personal or professional, I have approaches that help. You may have tried to figure it out on your own, read books, gone to workshops, and been in therapy or coaching. I work with people using a focused yet gentle collaborative approach. For 30 years I have helped people get clear and move forward.
We have all been through so much in our lives. Many of life's stresses we can handle, but when anxiety and trauma are present, it is difficult. Events and memories can impact us for years even if we don't know it. If you wonder what is blocking you from accomplishing your goals, whether personal or professional, I have approaches that help. You may have tried to figure it out on your own, read books, gone to workshops, and been in therapy or coaching. I work with people using a focused yet gentle collaborative approach. For 30 years I have helped people get clear and move forward.
(424) 532-8673 View (424) 532-8673
Photo of Tara Boucher, Marriage & Family Therapist Associate in Santa Monica, CA
Tara Boucher
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90401
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
(310) 928-9072 View (310) 928-9072
Photo of Terry Marks-Tarlow, Psychologist in Santa Monica, CA
Terry Marks-Tarlow
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
The more pain you are in, the more important it is to find a safe yet challenging therapeutic relationship. I will support you in expressing your inner truths. I will help you to heal and grow no matter what it takes. I will coax you to confront your stuck and blind places, even if you have lived with them a long time. If you suffer from anxiety, depression, stress, overwhelm, confusion about relationships or struggles with work or your spiritual path, please allow me to be of service.
The more pain you are in, the more important it is to find a safe yet challenging therapeutic relationship. I will support you in expressing your inner truths. I will help you to heal and grow no matter what it takes. I will coax you to confront your stuck and blind places, even if you have lived with them a long time. If you suffer from anxiety, depression, stress, overwhelm, confusion about relationships or struggles with work or your spiritual path, please allow me to be of service.
(424) 235-1981 View (424) 235-1981
Photo of Robin Olesen, Clinical Social Work/Therapist in Santa Monica, CA
Robin Olesen
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404  (Online Only)
I help clients change in directions desirable to them and to gain sustainable tools to break free and become unstuck on their road to fulfillment. Many experience shame which can impede progress. Supportive therapy that's practical as well as creative and spiritual can afford clients the opportunity for deep, ongoing growth.
I help clients change in directions desirable to them and to gain sustainable tools to break free and become unstuck on their road to fulfillment. Many experience shame which can impede progress. Supportive therapy that's practical as well as creative and spiritual can afford clients the opportunity for deep, ongoing growth.
(310) 868-2057 View (310) 868-2057
Photo of Georgea Robin Muschel, Clinical Social Work/Therapist in Santa Monica, CA
Georgea Robin Muschel
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401
I am interested in seeing anyone who needs help with major life transitions or who is in the midst of a life crisis. I also encourage people who are not in crisis but interested in improving the quality of their life and to enhance their overall well being. Besides being in private practice I have also worked in inpatient and outpatient psychiatric settings. I believe in using an eclectic approach, with a multitude of modalities, to help people, in a safe setting, clarify their issues, gain greater insight and assist them in finding their own solutions and coping skills. Most of my clients report feeling better in a short time.
I am interested in seeing anyone who needs help with major life transitions or who is in the midst of a life crisis. I also encourage people who are not in crisis but interested in improving the quality of their life and to enhance their overall well being. Besides being in private practice I have also worked in inpatient and outpatient psychiatric settings. I believe in using an eclectic approach, with a multitude of modalities, to help people, in a safe setting, clarify their issues, gain greater insight and assist them in finding their own solutions and coping skills. Most of my clients report feeling better in a short time.
(310) 494-2973 View (310) 494-2973
Photo of Ashley Spunt, Marriage & Family Therapist Associate in Santa Monica, CA
Ashley Spunt
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90401  (Online Only)
For most, there is inevitably a point in life where things feel extremely overwhelming. I am happy you have landed on my page because together I believe we can create change. I see therapy as an opportunity to cultivate awareness and get to know ourselves on a much deeper level . I know how tough it feels to be in the depths of suffering but I do believe with determination and self love anything is possible. Together, we will go on a meaningful journey and the outcome will be rewarding.
For most, there is inevitably a point in life where things feel extremely overwhelming. I am happy you have landed on my page because together I believe we can create change. I see therapy as an opportunity to cultivate awareness and get to know ourselves on a much deeper level . I know how tough it feels to be in the depths of suffering but I do believe with determination and self love anything is possible. Together, we will go on a meaningful journey and the outcome will be rewarding.
(310) 997-4182 View (310) 997-4182
Photo of Cat Donohue, Associate Professional Clinical Counselor in Santa Monica, CA
Cat Donohue
Associate Professional Clinical Counselor, APCC, EMDR
Verified Verified
7 Endorsed
Santa Monica, CA 90401  (Online Only)
With empathy and curiosity, I provide transparent and collaborative therapy for teens, adults, couples, and families. If you're experiencing anxiety, depression, traumatic stress, interpersonal conflict, or life's inevitable challenges we will work together to help you gain insight, enhance your intuition, and address your patterns of behavior. I have advanced training in trauma processing and EMDR. - (I offer a limited number of appointments at a sliding scale fee for individuals and couples who may require financial assistance.)
With empathy and curiosity, I provide transparent and collaborative therapy for teens, adults, couples, and families. If you're experiencing anxiety, depression, traumatic stress, interpersonal conflict, or life's inevitable challenges we will work together to help you gain insight, enhance your intuition, and address your patterns of behavior. I have advanced training in trauma processing and EMDR. - (I offer a limited number of appointments at a sliding scale fee for individuals and couples who may require financial assistance.)
(424) 722-4538 View (424) 722-4538
Photo of Ayala Ofek, Psychologist in Santa Monica, CA
Ayala Ofek
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90404
In short, I love my work. I get to help individuals grow and become more of who they are. As they are better able to cope with obstacles such as stress, anxiety, and depression, I watch them find greater fulfillment in their relationships, career/academics, and overall wellbeing. In my practice I treat a breadth of concerns ranging from psychiatric symptoms (e.g., depression, anxiety, eating disorders) to relationship issues, family issues, low self confidence, trauma, and grief.
In short, I love my work. I get to help individuals grow and become more of who they are. As they are better able to cope with obstacles such as stress, anxiety, and depression, I watch them find greater fulfillment in their relationships, career/academics, and overall wellbeing. In my practice I treat a breadth of concerns ranging from psychiatric symptoms (e.g., depression, anxiety, eating disorders) to relationship issues, family issues, low self confidence, trauma, and grief.
(424) 373-3486 View (424) 373-3486
Photo of Katarina Matolek, Marriage & Family Therapist in Santa Monica, CA
Katarina Matolek
Marriage & Family Therapist, MA, LMFT, EMDR, BSP
Verified Verified
2 Endorsed
Santa Monica, CA 90401
Greetings! Do you want to be empowered, find fulfillment, or heal from trauma and let go of the past? I start by creating a safe space to guide you on a journey of self-discovery. I treasure that our minds, bodies, spirits, and relationships are fastened together and are affected by one another in a close manner. I'll address each of those personal facets to help you emerge holistically with a therapeutic style drawn from various approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP), and Jungian Sandplay Therapy.
Greetings! Do you want to be empowered, find fulfillment, or heal from trauma and let go of the past? I start by creating a safe space to guide you on a journey of self-discovery. I treasure that our minds, bodies, spirits, and relationships are fastened together and are affected by one another in a close manner. I'll address each of those personal facets to help you emerge holistically with a therapeutic style drawn from various approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP), and Jungian Sandplay Therapy.
(310) 564-7914 View (310) 564-7914
Photo of Nicole David, Marriage & Family Therapist Associate in Santa Monica, CA
Nicole David
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
Society often projects certain beliefs onto individuals, which can lead us to feel disconnected from ourselves and others. We can find ourselves lost in the sea of expectations how we should or should not act, feel, love, do, pursue, or be. This can develop into debilitating symptoms of never feeling good enough or always striving for perfection that does not exist. We are all human. We all deserve to be heard, seen and to be a little messy. Your emotions, thoughts, dreams are not a burden. This is your space. Your time.
Society often projects certain beliefs onto individuals, which can lead us to feel disconnected from ourselves and others. We can find ourselves lost in the sea of expectations how we should or should not act, feel, love, do, pursue, or be. This can develop into debilitating symptoms of never feeling good enough or always striving for perfection that does not exist. We are all human. We all deserve to be heard, seen and to be a little messy. Your emotions, thoughts, dreams are not a burden. This is your space. Your time.
(323) 792-1824 View (323) 792-1824
Photo of Teal Foster, Marriage & Family Therapist in Santa Monica, CA
Teal Foster
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90401
With increasing levels of stress and anxiety in modern society I understand the debilitating effects of anxiety, and I'm here to help. I provide a safe space for you to explore your feelings, identify triggers, and develop effective coping strategies. Whether you're struggling with panic attacks, social anxiety, or general unease, I tailor my approach to meet your unique needs. My goal is to empower you to navigate life's challenges with confidence and resilience. Take the first step towards a calmer, more fulfilling life by scheduling a consultation today. You deserve to live without
With increasing levels of stress and anxiety in modern society I understand the debilitating effects of anxiety, and I'm here to help. I provide a safe space for you to explore your feelings, identify triggers, and develop effective coping strategies. Whether you're struggling with panic attacks, social anxiety, or general unease, I tailor my approach to meet your unique needs. My goal is to empower you to navigate life's challenges with confidence and resilience. Take the first step towards a calmer, more fulfilling life by scheduling a consultation today. You deserve to live without
(213) 370-5094 View (213) 370-5094
Photo of Cibele Sousa, Marriage & Family Therapist in Santa Monica, CA
Cibele Sousa
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
16 Endorsed
Santa Monica, CA 90405
My passion is in body psychotherapy. Clients enjoy our work connecting their body/inner strengths and their mind/rational strengths to achieve growth. My clients value the kindness, compassion, and safety I create, so they feel comfortable and heard. I have success working with clients that experience cancer, adoption, grief, stress, excessive worry, depression, conflict with others, life transitions, and parenting issues. Caregivers and family members of cancer patients find working with me helpful, healing, and nurturing. Clients that are not comfortable just talking really appreciate the tools I give them.
My passion is in body psychotherapy. Clients enjoy our work connecting their body/inner strengths and their mind/rational strengths to achieve growth. My clients value the kindness, compassion, and safety I create, so they feel comfortable and heard. I have success working with clients that experience cancer, adoption, grief, stress, excessive worry, depression, conflict with others, life transitions, and parenting issues. Caregivers and family members of cancer patients find working with me helpful, healing, and nurturing. Clients that are not comfortable just talking really appreciate the tools I give them.
(818) 699-9877 View (818) 699-9877
Photo of Alana Fineo, Clinical Social Work/Therapist in Santa Monica, CA
Alana Fineo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Alana supports children, teens, and adults to navigate tricky situations. She utilizes a holistic and trauma-informed approach to assist client’s at verbalizing thoughts and feelings, to gain insight into their functioning, their triggers and to develop healthy coping skills. Her kind and gentle nature facilitates a safe space where client’s feel empowered to commence their healing journey.
Alana supports children, teens, and adults to navigate tricky situations. She utilizes a holistic and trauma-informed approach to assist client’s at verbalizing thoughts and feelings, to gain insight into their functioning, their triggers and to develop healthy coping skills. Her kind and gentle nature facilitates a safe space where client’s feel empowered to commence their healing journey.
(310) 362-6545 View (310) 362-6545
Photo of Kayna Ambroz Cassard, Marriage & Family Therapist in Santa Monica, CA
Kayna Ambroz Cassard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Intimacy & sex shouldn't be a burden. But when you look at your calendar and see "Date Night" deep down, you struggle with the conflicting feelings coming up. Yes, the ambiance will be beautiful. And you’re sure the meal will be lovely. And you’ll have a great time talking and laughing with your partner. But the entire time, you’ll dread the end of the night when you get into bed and you’re expected to have sex. You know sex is supposed to be an exciting, enjoyable thing, but for you, it’s anything but. Even sex scenes in movies make you uncomfortable. You feel guilty and inadequate as a partner. If only you had answers.
Intimacy & sex shouldn't be a burden. But when you look at your calendar and see "Date Night" deep down, you struggle with the conflicting feelings coming up. Yes, the ambiance will be beautiful. And you’re sure the meal will be lovely. And you’ll have a great time talking and laughing with your partner. But the entire time, you’ll dread the end of the night when you get into bed and you’re expected to have sex. You know sex is supposed to be an exciting, enjoyable thing, but for you, it’s anything but. Even sex scenes in movies make you uncomfortable. You feel guilty and inadequate as a partner. If only you had answers.
(424) 353-2701 View (424) 353-2701
Photo of EMDR Trauma Therapy, Counselor in Santa Monica, CA
EMDR Trauma Therapy
Counselor, MA, LMHC, LPCC
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Greetings, we are delighted that you've embarked on this journey of self-discovery, growth, & healing. We are a group practice based out of California led by Founder/Director, Patricia Alvarado. Collectively, we have over a decade of experience in the helping profession, assisting children, teens, and adults. Our approach involves viewing situations through a multicultural lens, enabling us to comprehend your unique needs through active listening, empathy, and a non-judgmental perspective. We specialize in EMDR, CBT, Solution-Focused Treatment, & Mindfulness.
Greetings, we are delighted that you've embarked on this journey of self-discovery, growth, & healing. We are a group practice based out of California led by Founder/Director, Patricia Alvarado. Collectively, we have over a decade of experience in the helping profession, assisting children, teens, and adults. Our approach involves viewing situations through a multicultural lens, enabling us to comprehend your unique needs through active listening, empathy, and a non-judgmental perspective. We specialize in EMDR, CBT, Solution-Focused Treatment, & Mindfulness.
(310) 570-2494 View (310) 570-2494
Photo of Eliot Estrin, Marriage & Family Therapist Associate in Santa Monica, CA
Eliot Estrin
Marriage & Family Therapist Associate, LMFT, MA
Not Verified Not Verified
1 Endorsed
Santa Monica, CA 90403
My work centers around depth psychology and mindfulness, which means I look beneath the surface and at the deeper patterns in one's life. I believe psychotherapy is about integrating and bringing to consciousness parts of ourselves that have been left behind or ignored. I see psychotherapy as a journey to move forward in life. I help clients gain an understanding of who they are, how life experiences shape patterns that govern their lives, and provide them with practical tools to change those patterns.
My work centers around depth psychology and mindfulness, which means I look beneath the surface and at the deeper patterns in one's life. I believe psychotherapy is about integrating and bringing to consciousness parts of ourselves that have been left behind or ignored. I see psychotherapy as a journey to move forward in life. I help clients gain an understanding of who they are, how life experiences shape patterns that govern their lives, and provide them with practical tools to change those patterns.
(424) 888-6207 View (424) 888-6207
Photo of Jan Berlin, Psychologist in Santa Monica, CA
Jan Berlin
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Psychotherapy is a sacred trust. The feelings and issues that bring you to therapy can be seen as messages from deep inside, urging you to grow, to heal, and to achieve your true potential. How you form a relationship with your therapist and with yourself inaugurates a process that can change your life. Having been a therapist for over 40 years, I deeply value honesty, authenticity, and the power of embodied presence. Together, we blend compassion and insight, challenge and support, and always respect your own inner wisdom as a guiding light for the healing of body, mind, heart and spirit.
Psychotherapy is a sacred trust. The feelings and issues that bring you to therapy can be seen as messages from deep inside, urging you to grow, to heal, and to achieve your true potential. How you form a relationship with your therapist and with yourself inaugurates a process that can change your life. Having been a therapist for over 40 years, I deeply value honesty, authenticity, and the power of embodied presence. Together, we blend compassion and insight, challenge and support, and always respect your own inner wisdom as a guiding light for the healing of body, mind, heart and spirit.
(310) 895-9690 View (310) 895-9690

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.